In Shape Radio

Ryan Lewin
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  • HEALTH & FITNESS
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Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

  1. 1D AGO

    Finding Your Why With Hannah Iwanejko

    It's not uncommon for my clients to go on journeys which inspire me. Hannah Iwanejko is certainly one of those people, as much as she hates the praise.  In this episode, Hannah shares her story, which very sadly involves having a miscarriage just a few weeks before a fitness photoshoot back in 2023. After a gruelling period of massively elevated progesterone levels, she went on to have a healthy pregnancy AND come back to lose the weight again for a second pop at the photoshoot prep. We also discuss Hannah's learnings from coaching regarding dealing with cravings around her menstrual cycle, and much more. An inspiring story, and a chat I wanted to have. Wanna chat more about your own journey in fitness? Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    1h 22m

  2. 6D AGO

    Staying Dry After Dry January: Practical Tips and Reframes For Cutting Back On Alcohol

    That was one of the fastest Januarys I've ever experienced?! But now the first month of the year is over, you may have just finished your dry January challenge with staying sober. But perhaps you are enjoying the benefits and want to keep it going for longer? Or at least keep your intake at moderate levels? In this episode I share some of the things I found worked for me when working to improve my relationship with alcohol and cut back. *This is not intended to be professional substance abuse advice Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    28 min

  3. JAN 23

    After 18 Months Without a Wearable Health Tracker...I Brought A Whoop Band

    Wearable health trackers are becoming more and more common. After 18 months without, I decided to get a Whoop back in December. And here is my review, along with reasons why I decided to get one, and how I'm using feedback it gives me. Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    19 min

  4. JAN 16

    #102 Why Are We Hungrier & Weaker After The Festive Break?

    After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving. Expect to learn the physiological and psychological reasons why you feel like you're chomping at the bit with cravings and struggling to hit the same weights in the gym during the first 2 weeks of January. Wanna connect on social media? Head over to my Instagram: Instagram: https://www.instagram.com/inshapewithryan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    27 min

  5. JAN 9

    A Practical Tool For Better Consistency With New Habits in 2026

    Its that time of year where it can be easy to fill a to do list with things you want to achieve or do. But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy. In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    13 min

  6. 12/31/2025

    For Episode 100, I Took My 18 Year Old Self For A Beer, Gym Session, and A Meal

    To celebrate 100 episodes of In Shape Radio, I thought I'd combine some fitness and personal reflections with a new idea! In this episode, I took my 18 year old self for a beer, a gym session and a meal. Over a beer, I explain 5 things I'm glad I did in life and should do again, along with 5 things I did which I would avoid if I had another pop. Over a gym session, I explain 5 things I'm glad I did in the gym and should do again, along with 5 things I did which I would avoid if I had another pop. Over a meal, I explain 5 things I'm glad I did with my nutrition and should do again, along with 5 things I did which I would avoid if I had another pop. Thank you so much for coming to listen to me - 100 episodes feels like a decent achievement and I wouldn't keep sharing if I didn't get your feedback - so thank you!

    41 min

  7. 12/30/2025

    Why You Feel Ten Times Fatter After Three Days Of Christmas...And How To Change It

    On the sixth day of Christmas my body gave to me...a massive swollen belly. After days of festive fun, food and drinks, it's normal to feel like your body has completely changed both on the inside and outside. Thankfully, it's temporary. In this episode, I explain the main mechanism behind why we feel like this way and how to rectify it with five simple steps. Enjoy! If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you: Instagram: https://www.instagram.com/inshapewithryan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

    14 min

  8. 12/19/2025

    12 Powerful Quotes, Tools and Teachings I Noted In 2025

    I did a version of this episode at the end of 2024, and it is my most downloaded episode ever! So I couldn't not do another episode for 2025. In this episode I go through 12 of the best notes I made from listening to other podcasts in 2025, including why I wrote them down, how they relate to me, or how I use them in coaching. Enjoy!

    45 min
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About

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

Information

  • Creator
    Ryan Lewin
  • Years Active
    2023 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2026 In Shape Radio
  • Show Website
    In Shape Radio