Personal Space

Meg Pritchard

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SELF-IMPROVEMENT
UPDATED BIWEEKLY

Your safe space to create an aligned and fearless life, lead with compassion.

DEC 6

21 - 20 Minute Reset to Realign With Yourself

Feeling the pressure to “get your life together” before January hits? This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back to it ANY TIME you need to align with yourself or let go of a version of you you’re no longer aligned to. In this gentle but powerful end-of-year review, you’ll learn how to realign with yourself without setting a single traditional goal. Instead, we explore rituals that help you create space, release old versions of yourself, and close the year with intention. House of Muse Retreat: @houseof.muse Kolambi, Cup of Tea Podcast: https://podcasts.apple.com/us/podcast/cup-of-tea/id1845915077 PDF Download: https://linktr.ee/personal.space.podcast 2:50 - Thought Loops 11:44 - How to Realign Yourself with Who You Want to Be 14:01 - 12-Minute Writing 23:54 - The Grief Inventory 26:12 - Meeting Your Future Self 32:24 - Embodying the New Version of You @personal.space.podcast

39 min
NOV 22

20 - Managing Family Dynamics and Heightened Emotions in the Holiday Season

Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself. You need this episode! Your holiday survival guide starts here. 04:05 - 4 Reasons Why Family Dynamics Can be Triggering 13:23 - Healing Old Narratives Around Holidays 16:47 - Coping With Emotions of Others and Ourselves 20:21 - Surviving as a Holiday Gathering Host 24:05 - Building Connection Instead of Resentment @personal.space.podcast

37 min
NOV 9

19 - How to Stop Hosting Boring Gatherings

Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop following the boring structure a dinner, birthday or even corporate meeting follows and start to inject life, storytelling and memorability into our gatherings as our ancestors did. A must listen if you’re hosting a dinner, leading meetings or getting married! 4:31 - Thought Loops 8:19 - Importance of Gathering 11:25 - Establishing Rules and Purpose 16:31 - Why NOT to Be a Chill Host 19:16 - Creating Alternative Worlds 22:48 - Preparing Your Guests 25:22 - Unexpected Potential 26:25 - Whimsical Ideas for Your Next Gathering @personal.space.podcast

36 min
OCT 4

18 - Seven Ways To Show Up for Your 80-Year-Old Self: Show Up Series

It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential areas where showing up for yourself now pays dividends for decades. From understanding your money story and building movement habits that preserve muscle mass, to being honest about the life you're creating, I'm covering it all. We explore why friendships matter more than you think, how to access mental health support, and why that bucket list deserves attention today. This isn't about perfection; it's about making intentional choices that honour who you are now and who you want to become. 4:30 - Understanding Your Money Mindset 24:01 - Learning More About Your Health 26:45 - Building Movement Habits 28:32 - Making a Bucket List 30:43 - Intentionality with Life Decisions 33:21 - Working on Mental Health 37:49 - Leaning into Friendships 39:31 - ⋆⟡₊⊹ Bonus Advice ⊹₊⟡⋆ @personal.space.podcast

46 min
SEP 20

17 - The 5 Part Framework That Will Change How You Do Life Admin: Show Up Series

Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you anticipate problems before they happen, automate the boring stuff, and finally get ahead of your own life? In this episode, I break down the ADULT framework that transformed my chaotic existence into something that actually runs itself (most the time). Stop winging it and start designing a life that works for you, not against you. The secret hack I speak about in 'T' is so close to being ready, I've been working my butt of to get it to you!! Thank you so much for being patient, please keep an eye on my social channels for it to drop. I love you guys! 3:56 - Thought Loops 9:16 - The A.D.U.L.T. Method Anticipate - 11:19 Delegate - 21:47 Unify - 24:59 Limit - 30:44 Track - 37:02 @personal.space.podcast

45 min
SEP 6

16 - Spirituality for Skeptics - Where to Start if You’re New to Woo Woo: Show Up Series

Spirituality terrifies you? Good. Listen anyway. Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or remind you how important this part of your life is. If you’ve ever wondered what people mean by masculine and feminine energy, I’ve got you covered. 1:25 - Why This Episode Is For Everyone 6:29 - The Difference Between Feminine and Masculine Energy 19:13 - Gateway Tools to Bring More Spirituality to Your Life @personal.space.podcast

34 min
AUG 23

15 - How to Survive Your Luteal Phase… Just

Feral in your luteal phase like me? This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a step-by-step guide on what you can do TODAY to feel better no matter how much time you have to spare. You’re not a b*tch, you’re just luteal. 1:21 - Navigating the Challenges of the Luteal Phase 9:30 - 10 (actually, 11!) Tips for Surviving the Luteal Phase 20:11 - Luteal Phase Game Plan Ideas @personal.space.podcast

29 min
AUG 16

14 - 7 Ways to Prioritise Your Friendships and Why it Matters: Show Up Series

Friendships as an adult can be messy, magical, and everything in between. In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to knowing when to give space or gracefully let go. We’ll talk about friendship “baggage,” avoiding burnout, leaning into conflict, and recognising when a connection no longer serves you. Whether you’re building new bonds or nurturing lifelong ones, this is your guide to creating a circle of friends who truly matter. 1:10 - Why I've Been Avoiding This Topic 4:40 - Importance of Prioritizing Friendships in Your Life 7:56 - 7 Ways to Prioritize Friendships @personal.space.podcast

33 min

Your safe space to create an aligned and fearless life, lead with compassion.

Creator

Meg Pritchard
Years Active

2023 - 2025
Episodes

22
Rating

Explicit
Copyright

© 2025 Personal Space
Show Website

Personal Space