The Feel Good Nakd Podcast for Women

Chardét Ryel
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  • Fitness
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Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

  1. 5d ago

    NAKD MINI: NOT the 5am club | How to Actually Choose the Perfect Morning Routine for YOU

    How do you wake up? What does the first 30 min of your day look like?  What if yu could feel more focus, energy and LESS stress….with the perfect morning routine for YOU. This is not the usual daily routine advice. It's NOT the 5am club and it's not even about productivity. It's about creating some moments in your day that are entirely for you. In this mini episode, I help you pick the ONE action in your morning that will make a difference  not what the wellness gurus say you "should do." It's also a peek at how a healthy morning routine helped me manage a very difficult time with depression. Because we all know that the way you start your day, can determine your mindset and your energy levels….but we don't all have hours for yoga, meditation and journaling. Listen for inspiration to make the right choices for YOU.   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT: Do Not Disturb | Modern Tips for Inner Peace

    NAKD MINI: NOT the 5am club | How to Actually Choose the Perfect Morning Routine for YOU

  2. Sep 22

    NAKD CLASSICS: ONE MONTH WITHOUT SOCIAL MEDIA - What I learned About Anxiety, Stress from a Social Media Detox

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 330: What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest. In this self-help podcast episode: What one month without social media can reveal  Why overstimulation keeps your nervous system unhinged The subtle signs of social media addiction  Easier quit social media tips  How to create a healthier relationship with social media So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.  Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.

  3. Sep 15

    NAKD MINI: BODY CONFIDENCE TIPS | Why I DON'T want to get rid of stretch marks

    When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance... But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey. Listen for inspiration and to think about confidence differently!   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT: Overcoming Body Shame

    NAKD MINI: BODY CONFIDENCE TIPS | Why I DON'T want to get rid of stretch marks

  4. Sep 8

    NAKD CLASSICS: Mind-Body-Gut Connection (ep 52)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 52: I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut. To connect: Website  Instagram  Facebook Free Resilience Series To learn more about the Feel Good Nakd Community, see here: www.feelgoodnakd.com

  5. Sep 1

    NAKD CLASSICS: Dieting Damage | Why Diets Aren't Worth It (ep 111)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 111:  Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you're considering your first diet or ready to ditch your last one!    Join the FGN community www.feelgoodnakd.com

  6. Aug 25

    NAKD MINI: How to Get Rid of Self-Doubt (and open up possibilities in your life!)

    What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe in myself. Listen for inspiration!   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT: What Would You Tell The Younger You?

    NAKD MINI: How to Get Rid of Self-Doubt (and open up possibilities in your life!)

  7. Aug 18

    NAKD CLASSICS: TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping (ep 331)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 331:    What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief. About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation. Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty   Listen For… A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation

  8. Aug 11

    NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)

    In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 83:  What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress Join the Community www.feelgoodnakd.com

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About

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

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