YourReset Reflections

Christiane Piano
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

An ever growing collection of audio recordings reflecting about life, growth, BodyMind wellbeing, and conversations unfolding at the present moment with people like yourself. Are you a working professional dealing with stress, in pain, feeling disconnected, or stuck?  I can support you in discovering increased balance, freedom, ease and purpose.  It’s time to reconnect and release what’s holding you back.  The following episodes speak to anything and everything that is relevant to discovering who you are and the challenges and joys of being a human being.

  1. 12/15/2025

    The Commitment Paradox: The Beautiful, Unglamorous Work of Rooting

    As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    27 min

  2. 12/08/2025

    The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past

    December is the final, essential crossroads. This episode is an invitation to choose the rhythm of the Downshifter and achieve a true Clean Slate before the new year. Christiane guides you through The Final Exhale, a powerful, embodied practice to stop the chronic carrying of the past. Learn how to use your body to negotiate your reality by intentionally setting down burdens. Discover why your personal act of release is the most profound foundation for relational renewal and Calm Connection during the holiday season, creating a clean slate for everyone you engage with. Choose the rhythm that supports your nervous system. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    19 min

  3. 12/01/2025

    Fatigue Isn't Laziness: The Cost of 'I'm Fine’

    Fatigue Isn't Laziness: The Metabolic Cost of the 'I'm Fine' Performance In this busy season, the pressure to maintain the appearance of 'having it all managed' only intensifies. In this YourReset Reflection, Christiane Piano explores the profound internal cost of the phrase: "I’m Fine." When we suppress our internal reality and feel the need to perform composure, our entire BodyMind system is forced into a state of costly resistance, resulting in metabolic burnout. Learn why your fatigue is not a matter of discipline, but a physiological reality. Christiane shares why Embodied Honesty is one of the most powerful tools you have to stabilize your nervous system and recover vital energy. Discover the practice of Creative Self-Support: actionable, micro-moment tools for reclaiming your centeredness. This is an invitation to shift your relationship with stress so that you may move through the holidays with lightness and congruence. Listen to learn about the micro-practices that will restore your capacity this week. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    25 min

  4. 11/24/2025

    Beyond Triggers: Finding Ease in Micro-Moments

    Are you unconsciously bracing against your own life? This episode invites you to move Beyond Triggers by focusing on the power of the small. Christiane shares how an intentional interrupt reversed her internal contraction (Energetic Closure) and released accumulated BodyMind tension, offering a profound reset from the pressure of the "A lot.” This episode is essential for anyone feeling consumed by their task list or the pressure to "stay calm." Christiane dedicates a powerful segment to distinguishing between genuine BodyMind wellbeing and the outdated belief that regulation means stillness. You'll discover why acceptance of all states is vital for resilient fluidity. Discover these tiny, beautiful micro-moments—cues that activate your inherent relaxation response. Learn the 4-step somatic practice to release the accumulated (k)nots in your system, anchor your awareness, and affirm the simple, powerful reality: "I can soften and be here now." Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    21 min

  5. 11/17/2025

    The Experience of “A lot”: The Embodied Practice of Self-Support - Holding Chaos and Presence Simultaneously

    Are you battling the weight of the "A lot," resulting in tension and a constant feeling of scattered energy? This episode defines Energetic Closure—the costly physical bracing mechanism that pulls us into avoidance. Christiane introduces the Heart Space Anchor, a direct, embodied interrupt for this contraction. Discover how this simple, felt practice creates stability, shifting you from bracing to Embodied Engagement—the capacity to meet your experience without losing yourself. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    22 min

  6. 11/10/2025

    The Courage to Own Your Life: From Avoidance to Agency

    Are you ready to stop letting your past define your potential? This week, we reflect on the ultimate act of owning your life: giving yourself permission to evolve. We explore the choice to move from the rigid cement of avoidance to the creative power of pliable clay. Learn how to distinguish the invisible Context driving your patterns and step into BodyMind Agency. This is the essential work of conscious maturation that unlocks genuine freedom and spaciousness. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    28 min

  7. 11/03/2025

    When "on guard" feels Normal - Unraveling the (K)not: How to Shift Out of Chronic Tension and Bracing

    If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    32 min

  8. 10/27/2025

    From Walls to Bridges - Why boundaries are not what you may think they are

    Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty? This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity. Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational life. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

    22 min
See All (99)

Ratings & Reviews

5
out of 5
3 Ratings

About

An ever growing collection of audio recordings reflecting about life, growth, BodyMind wellbeing, and conversations unfolding at the present moment with people like yourself. Are you a working professional dealing with stress, in pain, feeling disconnected, or stuck?  I can support you in discovering increased balance, freedom, ease and purpose.  It’s time to reconnect and release what’s holding you back.  The following episodes speak to anything and everything that is relevant to discovering who you are and the challenges and joys of being a human being.

Information

  • Creator
    Christiane Piano
  • Years Active
    2023 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2026 YourReset Reflections
  • Show Website
    YourReset Reflections

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