The 4P’s Podcast With Trunnis Goggins II

Trunnis Goggins II
  • 5.0 (3)
  • Mental Health
  • Updated Daily

Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!

  1. 4d ago

    Why You Feel Tired After Eating: Cynthia Ray Reveals the Truth About Sugar, Weight Gain & Processed Foods

    What if the reason you're tired, bloated, and struggling with weight gain isn't a lack of willpower—but the foods you're eating every day? In this powerful episode of the 4P Podcast, host Trunnis Goggins II sits down with registered dietitian, fitness specialist, and author Cynthia Ray to uncover the truth about sugar addiction, processed foods, weight loss after 40, and creating a sustainable healthy lifestyle. Cynthia shares her personal journey, professional expertise, and practical strategies from her books The 21-Day Sugar Detox and Fat Loss After 40. Together, they discuss how processed foods affect energy levels, why cravings happen, the importance of whole foods, hydration, liver health, and the mindset needed for lasting wellness. If you've ever felt stuck in a cycle of cravings, fatigue, inflammation, or weight gain, this episode offers actionable insights to help you take control of your health. 🔥 In This Episode You'll Learn: ✅ Why processed foods leave you tired and sluggish ✅ How sugar cravings develop and how to overcome them ✅ The benefits of a 21-Day Sugar Detox ✅ The 80/20 approach to healthy eating ✅ Why women over 40 face unique weight-loss challenges ✅ The importance of hydration and liver health ✅ How mindfulness can transform your relationship with food ✅ Practical nutrition tips for long-term wellness Whether you're looking to lose weight, increase energy, improve your health, or simply make better food choices, this conversation is packed with wisdom and practical advice. 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations about Purpose, Planning, Passion, and Persistence. #SugarDetox #WeightLossAfter40 #HealthyEating #NutritionTips #CynthiaRay #4PPodcast #WellnessJourney #MindfulEating #HealthyLifestyle #FatLoss

    43 min

  2. May 26

    The Lie That Named Me | Millie Etherton’s Powerful Foster Care Survival Story | 4Ps Podcast

    What happens when the labels placed on you become the very thing you have to overcome? In this deeply emotional and inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with author and advocate Millie Etherton to discuss her powerful new book, “The Lie That Named Me.” Millie shares her raw journey through the foster care system, the trauma of separation from her siblings, the emotional scars left behind, and the life-changing decision to choose healing instead of destruction. This episode shines a light on the realities many foster children face — from instability and abandonment to aging out of the system without support. Through honesty, resilience, and compassion, Millie explains how she transformed pain into purpose and why her story is meant to bring awareness, hope, and healing to others navigating trauma, foster care, and identity struggles. This conversation is filled with truth, encouragement, and practical insight for foster parents, educators, mentors, social workers, and anyone searching for hope after hardship. 🎙️ Topics include: ✔️ Foster care trauma and healing ✔️ Sibling separation in the foster system ✔️ Aging out of foster care ✔️ Overcoming labels and shame ✔️ Mental health and resilience ✔️ Choosing healing and self-worth ✔️ Parenting foster children with compassion ✔️ Breaking cycles of trauma ✔️ Legacy, purpose, and personal growth 📚 Don’t forget to support Millie Etherton’s upcoming book, “The Lie That Named Me,” and share this episode with someone who needs encouragement today. Get your copy... https://a.co/d/0a45DwY1  👍 Like, Comment & Subscribe for more inspiring stories of persistence, purpose, and transformation on the 4Ps Podcast. ⏱️ Episode Timestamps 0:00 🎙️ Introduction to Millie Etherton & Her Book 0:30 📚 “The Lie That Named Me” Overview 6:14 💡 Choosing Positivity Despite Trauma 10:55 🏠 The Truth About Foster Care Challenges 15:33 ❤️ Becoming a Foster Parent & Breaking Cycles 20:01 👨‍👩‍👧‍👧 Sibling Separation & Family Struggles 24:27 🛤️ “I Chose Me” — Millie’s Turning Point 28:28 📖 Why This Book Matters for Foster Care Awareness 32:59 🌟 Legacy, Healing & Final Encouragement

    39 min

  3. May 19

    Peter Speziale’s Story of Addiction, Redemption & Miraculous Transformation | 4Ps Podcast

    Can someone truly change their life after addiction, prison, and losing everything? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Peter Speziale from Lafayette for a raw and inspiring conversation about crime, addiction, recovery, and redemption. Peter shares his incredible journey—from growing up in Indianapolis and becoming involved in narcotics distribution, to being indicted by the FBI and serving time in prison. But prison didn’t become the end of Peter’s story… it became the beginning of his transformation. Through meditation, self-reflection, and purpose-driven healing, Peter rebuilt his life and founded Stephanie’s Courage, a nonprofit organization helping former inmates and people struggling with addiction transition into recovery and stability. 🔑 In This Episode: ⚖️ Peter’s rise into crime and eventual FBI indictment 🏀 Playing college baseball while living a double life 🧠 How meditation completely transformed his mindset 💔 The influence of environment, music, addiction, and trauma 🙏 Building a second chance through Stephanie’s Courage 👨‍👩‍👧 Helping parents regain custody of their children 📖 Stories of Miraculous Transformation and the power of testimony ❤️ Why This Episode Matters This episode is proof that a person’s past does not have to define their future. Peter’s story is about accountability, healing, rebuilding identity, and helping others escape the same cycles he once lived in. Whether you’ve struggled personally—or love someone who has—this conversation offers hope, perspective, and practical inspiration. Stephanie's Courage: https://scprehab.com/ 📚Buy the Book and Make a Difference: https://shop.ingramspark.com/b/084?params=iRnHDEmDyt1koCtYAO3sEJUfXhBbGngCosSSFshJ3DM

    33 min

  4. May 13

    From Porn Industry to Purpose | Tessa Williams’ Powerful Story of Freedom, Healing & Redemption | 4Ps Podcast

    What really happens behind the scenes of the porn industry? In one of the most raw, courageous, and eye-opening episodes of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Tessa Williams, a former porn performer, BDSM dominatrix, and sex industry survivor from Australia. After years inside the adult entertainment and brothel industry, Tessa walked away from the life and is now using her story to help others find healing, freedom, and purpose. In this powerful conversation, Tessa opens up about: 🔥 How women and men get pulled into the sex industry 💰 The financial myths and false promises behind platforms like OnlyFans 💔 The emotional trauma, loneliness, and psychological impact of sex work 🙏 Her journey of faith, healing, and finding purpose after leaving the industry 📖 Her upcoming book, Breaking Free from Bondage ❤️ Her outreach ministry supporting women still working in brothels This episode is not about judgment—it’s about truth, healing, and helping others understand what many never see behind closed doors. If you or someone you know has struggled with exploitation, trauma, addiction, or identity, this conversation may be life-changing. 🎧 Watch now and hear one of the most powerful transformation stories ever shared on the 4Ps Podcast. Story of Kumanjayi Little Baby courtesy of The Guardian - https://share.google/u4nwJj9yjONkar6X6

    40 min

  5. Apr 30

    Create, Connect, Inspire | Dave Campbell on Building a Meaningful Life & Legacy | 4Ps Podcast

    What does it really take to build a successful podcast—and sustain it for hundreds of episodes? In this episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with podcasting powerhouse Dave Campbell—creator of Living the Next Chapter—to break down what it takes to launch, grow, and thrive in the podcasting world. From his roots in St. Catharines (just across the border from Buffalo) to building a global platform featuring authors, creatives, and thought leaders, Dave shares how he turned passion into purpose—and consistency into impact. With over 750+ episodes and tens of thousands of weekly downloads, Dave brings real, practical insight for anyone looking to start or scale a podcast. 🔑 In This Episode, You’ll Learn: 🎙️ How Dave built a podcast with 750+ episodes and global reach 🎯 Why knowing your “WHY” is the foundation of podcast success 🛠️ The simple tools you need to start (no excuses!) 🤝 Why community is the secret weapon for podcasters 🎵 How Dave’s background in music shaped his podcasting journey 🚀 Tips for staying consistent while balancing a full-time job 🌍 From Buffalo to the World This episode also highlights the deep connection between Buffalo, NY, and St. Catharines, Canada—along with stories that reflect pride, perseverance, and community. From hockey culture to creative entrepreneurship, this conversation is packed with heart, humor, and actionable insight. 🎯 Why This Episode Matters If you’ve ever thought about starting a podcast—or struggled to stay consistent—this episode is your blueprint. Dave proves that you don’t need perfection… you need purpose, persistence, and a willingness to start.   CONNECT with Dave:  https://livingthenextchapter.com/ CONNECT with Trunnis: https://4ps-group.com/ https://veritaspublishinghouse.com/

    34 min

  6. Apr 22

    From Trauma to Triumph | Laura McDonald’s Story of Resilience, Healing & Purpose | 4Ps Podcast

    What does it take to rise above trauma, health challenges, and life’s unexpected setbacks? In this deeply moving episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Laura McDonald for a raw and inspiring conversation about resilience, healing, and finding purpose through pain. From being born prematurely with serious medical challenges to overcoming personal trauma, anxiety, and a life-altering health scare—Laura’s journey is a powerful testament to what it means to keep going no matter what. 💡 With strength, honesty, and wisdom beyond her years, Laura shares how she transformed adversity into purpose—and why community, discipline, and self-awareness are key to personal growth. 🔑 In This Episode, You’ll Learn: 💔 How Laura overcame early medical challenges and adversity 🧠 The impact of trauma, PTSD, and anxiety—and how to navigate it 🚫 Why she chose to stop drinking—and how it changed her life ❤️ Her recovery journey from takotsubo cardiomyopathy (stress-induced heart condition) 🎓 How she found purpose in becoming an educator 🤝 The importance of mentorship, community, and safe spaces 🎯 Why This Episode Matters This episode is for anyone who has ever felt overwhelmed by life’s challenges. Laura’s story proves that your past does not define you—your response does. Whether you’re navigating trauma, rebuilding your life, or searching for purpose, this conversation will leave you encouraged, empowered, and ready to take your next step forward. 🎧 Tune in now and be reminded: your story isn’t over—it’s still being written.

    49 min

  7. Apr 14

    What Happens After Success? | Jerome Myers on Purpose, Wealth & Your Next Chapter | 4Ps Podcast

    What happens after you “make it”? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Jerome Myers, a leading voice on success, wealth, and what comes next when the goals you chased are finally achieved. After returning from Australia, Trunnis dives into a deep and thought-provoking conversation about the reality many high achievers face—the unexpected emptiness after success. Jerome breaks down why success isn’t the finish line… it’s actually a turning point. 💡 From business exits to identity crises, from financial wins to purpose gaps—this episode uncovers the truth behind what people don’t talk about when the dream becomes reality. 🔑 In This Episode, You’ll Learn: 🧠 Why success can feel empty without purpose 🏔️ The “Mountain vs Marathon” mindset shift 💰 How money amplifies problems instead of solving them 🔄 The concept of hedonic adaptation and why nothing feels “enough” 📉 What happens after a business exit or major life win 🎯 How to build a meaningful “next chapter” after success 🎯 Why This Episode Matters Most people spend their lives chasing success… But very few prepare for what comes after. If you’re an entrepreneur, leader, or high performer, this episode will challenge your thinking and help you build a life that’s not just successful—but fulfilling. 🎧 Tune in now and start defining your next level of purpose.   CONNECT with Jerome Myers www.linkedin.com/in/jeromemyers https://exittoexcellence.com/era   CONNECT with Trunnis Goggins II https://4ps-group.com/ https://veritaspublishinghouse.com/

    39 min

  8. Mar 17

    Reprogram Your Mind 🧠 | How to Break Limiting Beliefs w/ Chris Harris | 4Ps Podcast

    🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Chris Harris What if the biggest obstacles in your life… aren’t real—but programmed? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with mindset expert, former U.S. Air Force member, and corporate leader Chris Harris to unpack how your subconscious mind may be shaping your fears, habits, and results. The episode begins with a humorous but relatable story about Trunnis’ fear of bats—from childhood memories to encounters in Australia—setting the stage for a deeper conversation about how irrational fears are formed and why they’re so hard to break. Chris Harris brings both military precision and corporate insight to the discussion, explaining how most of our limiting beliefs are formed by the age of seven and stored in the subconscious mind. He introduces the concept of the “critical faculty”—the mental gatekeeper that blocks new beliefs—and why changing your life requires learning how to bypass it. 🧠 In This Episode, You’ll Discover: How your subconscious mind controls your daily decisions Why fears and limiting beliefs are formed early in life The role of the “critical faculty” and how it blocks change Techniques like hypnosis, meditation, and NLP The power of theta brain waves and the “state akin to sleep” How to reprogram your mind for success and confidence Chris also shares how he applied these mindset techniques while training Special Forces and later transitioned those same principles into the corporate world—helping executives and teams improve performance, accountability, and results. If you’ve ever felt stuck, held back by fear, or unable to break certain patterns, this episode will open your eyes to what’s really happening beneath the surface—and how to take back control. 🎧 Tune in and learn how to reprogram your mindset for a life driven by Purpose, Passion, Persistence, and Planning.

    40 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!

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