The 4P’s Podcast With Trunnis Goggins II

Trunnis Goggins II

Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!

  1. MAR 17

    Reprogram Your Mind 🧠 | How to Break Limiting Beliefs w/ Chris Harris | 4Ps Podcast

    🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Chris Harris What if the biggest obstacles in your life… aren’t real—but programmed? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with mindset expert, former U.S. Air Force member, and corporate leader Chris Harris to unpack how your subconscious mind may be shaping your fears, habits, and results. The episode begins with a humorous but relatable story about Trunnis’ fear of bats—from childhood memories to encounters in Australia—setting the stage for a deeper conversation about how irrational fears are formed and why they’re so hard to break. Chris Harris brings both military precision and corporate insight to the discussion, explaining how most of our limiting beliefs are formed by the age of seven and stored in the subconscious mind. He introduces the concept of the “critical faculty”—the mental gatekeeper that blocks new beliefs—and why changing your life requires learning how to bypass it. 🧠 In This Episode, You’ll Discover: How your subconscious mind controls your daily decisions Why fears and limiting beliefs are formed early in life The role of the “critical faculty” and how it blocks change Techniques like hypnosis, meditation, and NLP The power of theta brain waves and the “state akin to sleep” How to reprogram your mind for success and confidence Chris also shares how he applied these mindset techniques while training Special Forces and later transitioned those same principles into the corporate world—helping executives and teams improve performance, accountability, and results. If you’ve ever felt stuck, held back by fear, or unable to break certain patterns, this episode will open your eyes to what’s really happening beneath the surface—and how to take back control. 🎧 Tune in and learn how to reprogram your mindset for a life driven by Purpose, Passion, Persistence, and Planning.

    40 min
  2. MAR 11

    Start Over, Take Risks, Win Big | Steve Tolen’s Entrepreneur Journey | 4Ps Podcast

    🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Steve Tolen In this energizing episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), host Trunnis Goggins II sits down with entrepreneur, sales innovator, and high-energy motivator Steve Tolen to talk about resilience, reinvention, and taking bold risks in life and business. The episode opens with Trunnis sharing updates from Buffalo—including excitement about the Buffalo Sabres’ season and his upcoming book launch for Lessons from My Father. He also talks about an exciting upcoming trip to Australia, where several future podcast episodes will be recorded. From there, the conversation shifts to Steve’s incredible journey—from growing up in Liverpool, England, helping his father sell fish, to building a successful career in sales and recruitment before eventually moving his family across the world to Australia in pursuit of greater opportunity. Steve shares the challenges of starting over in a new country with a young family, facing job losses, financial stress, and uncertainty. Through resilience, determination, and the unwavering support of his wife Ruth, he rebuilt his career and eventually launched Stolen Co, a company focused on sales innovation, branding, and high-impact training. But Steve’s story doesn’t stop there. At 44 years old, he stepped far outside his comfort zone by entering a corporate boxing program, pushing himself physically and mentally in ways he never imagined. The experience became a powerful lesson in discipline, courage, and setting bold goals. Throughout the conversation, Steve shares insights on: Taking calculated risks and betting on yourself Overcoming fear and stepping outside your comfort zone Turning adversity into opportunity The importance of resilience and support systems Why setting big, audacious goals can change your life This episode is a powerful reminder that growth often comes from the moments when we’re willing to do the uncomfortable. If you’re facing uncertainty, chasing a dream, or looking for motivation to take the next big step—this conversation will inspire you to lean into challenge and keep moving forward. 🎧 Tune in and discover how extraordinary results come from Purpose, Passion, Persistence, and Planning. Connect with Steve https://stolenandco.com.au/ Connect with Trunnis https://4ps-group.com/ https://veritaspublishinghouse.com/

    47 min
  3. MAR 3

    From Corporate Executive to Entrepreneur | Leslie Hocker on Longevity, Leadership & Reinvention | 4Ps Podcast

    4Ps Podcast with Trunnis Goggins II Special Guest: Leslie Hocker In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, and Planning), Trunnis Goggins II sits down with Houston-based entrepreneur Leslie Hocker to unpack what it really takes to build a life and business beyond the traditional rulebook. The episode opens with an announcement about Trunnis’ upcoming co-authored book Unscrewed, which challenges the academic system’s focus on rule-following over entrepreneurial thinking. That theme sets the stage for Leslie’s remarkable journey—from corporate executive to thriving entrepreneur. Leslie shares her story of discipline and drive, beginning as a competitive swimmer at Oklahoma University, where she earned the first athletic scholarship awarded to a female athlete at the school. She reflects on the impact of Title IX, her competitive mindset, and how those early lessons shaped her leadership in the petroleum industry, sales, and healthcare. After being laid off from a high-level corporate position, Leslie made the bold decision to step into entrepreneurship—despite having no formal entrepreneurial training. She discusses the importance of mentorship, being coachable, independent thinking, and surrounding yourself with people who elevate your vision. Today, Leslie is leading in the wellness space with innovative products like Neo Filler, a natural alternative to traditional cosmetic injectables. She explains her passion for longevity, vitality, and helping others look and feel vibrant as they age. If you’ve ever felt boxed in by conventional career paths, questioned your next move in midlife, or wondered whether entrepreneurship is still possible for you—this episode will challenge and inspire you. Leslie also shares practical advice for aspiring entrepreneurs, including: Why maturity can be a competitive advantage The power of mentorship and accountability How to shift from employee mindset to ownership thinking Why it’s never too late to start This conversation is a masterclass in reinvention, resilience, and building something meaningful at any stage of life. 🎧 Listen in and be reminded: Your experience is not your ceiling—it’s your foundation. CONNECT - Leslie Hocker AI Skin Scan link https://symmetry.neora.com/us/en/skin-scan Social Media links:  Facebook: https://www.facebook.com/bizcoach.leslie/ Instagram: https://www.instagram.com/leslie_hocker/ LinkedIn: https://www.linkedin.com/in/leslie-hocker/ Website https://LeslieHocker.com  CONNECT - Trunnis https://4ps-group.com/ https://veritaspublishinghouse.com/

    43 min
  4. FEB 24

    One Infection. One Amputation. Zero Excuses. | Andrew Walker's Powerful Story | 4Ps Podcast

    What would you do if a normal workout day turned into a fight for your life? In this powerful episode of the 4Ps Podcast (Purpose, Passion, Persistence, Planning), host Trunnis Goggins II sits down with Andrew Walker from Billings, Montana—a man whose life changed overnight after a strep A infection led to toxic shock syndrome, life support, and ultimately the amputation of his leg. Andrew shares how a “perfect” Christmas Eve workout turned into unbearable pain, hospitalization, ICU delirium, and months of recovery. But this is not a story of defeat—it’s a story of relentless persistence. From learning to walk again… to getting a prosthetic… to training for the grueling Rut Race in Big Sky, Montana—Andrew’s journey is a masterclass in small daily wins, mindset shifts, and becoming the hero your kids already believe you are. Meanwhile, Trunnis reflects on his own CrossFit competitions in Charlotte and Sydney—and how Andrew’s resilience inspired him to push through injury and keep going. 🔥 In This Episode: The warning signs of toxic shock syndrome Surviving life support and leg amputation Overcoming depression after losing a limb The power of journaling and mindset Training for elite competition with a prosthetic leg Why small daily gains change everything If you’re facing setbacks, injury, loss, or doubt—this episode will remind you that persistence beats circumstance. 🎧 Subscribe for more conversations about purpose-driven resilience. Follow Andrew: IG @ampedupwalker Connect with Trunnis https://4ps-group.com/  https://veritaspublishinghouse.com/

    49 min
  5. FEB 17

    🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Dares Olson - Choosing Love in Marriage

    🎙️ 4Ps Podcast with Trunnis Goggins II Special Guest: Dares Olson Episode Theme: Choosing Love in Marriage What does it really mean to choose love every day? In this Valentine’s-themed episode of the 4Ps Podcast, host Trunnis Goggins II sits down with author and marriage advocate Dares Olson, who brings over 39 years of marriage experience and a faith-based perspective to today’s conversation about commitment, covenant, and connection. The episode opens with the powerful story of St. Valentine, who risked his life to marry couples in secret, setting the tone for a meaningful discussion on what marriage was always meant to be—a lifelong covenant, not a temporary contract. Dares shares the heart behind his book, The Book of Love and Bubbles, explaining how God prompted him to write after seeing the growing divorce rate among both Christians and non-Christians. Together, Trunnis and Dares explore how marriage has shifted culturally—and why returning to its spiritual foundation is more important now than ever. 💍 In This Episode, You’ll Discover: Why love is not a feeling—but a daily choice The difference between covenant vs. contract in marriage How the Holy Spirit strengthens relationships through challenges Why dating often trains people to quit instead of commit How couples can complement instead of compete What it truly means to grow together for a lifetime This episode is honest, faith-filled, and deeply encouraging for anyone who desires a stronger, more meaningful relationship. Whether you’re married, preparing for marriage, or healing from heartbreak—this conversation will challenge you to see love through a higher lens. 🎧 Listen now and rediscover what it means to choose love on purpose. Connect with Dares Olson https://linktr.ee/dares.connection.ministries Connect with Trunnis https://4ps-group.com/ https://veritaspublishinghouse.com/

    37 min
  6. FEB 11

    🎙️ 4Ps Podcast: Living Longer, Stronger & Healthier with Harrison Scott

    In this energizing episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Australian holistic health and nutrition expert Harrison Scott, founder of South Coast Holistic Health, for a real and practical conversation about longevity, nutrition, and sustainable wellness. What starts with a lighthearted rant about Super Bowl fatigue and lifelong Buffalo Bills heartbreak quickly turns into a powerful discussion about living long enough to see your dreams—and your team—finally win. Harrison shares how he moved from studying human nutrition to becoming a naturopath, why he built a strong online presence, and how he’s using education to help people take control of their health—without expensive appointments or complicated plans. Together, they explore: Why a holistic approach (mind + body) matters How to manage sugar cravings and stabilize insulin The truth about intermittent fasting What you should know about oil of oregano and black seed oil Why stress plays a major role in digestion and overall health How to avoid burnout while building a purpose-driven business Trunnis also shares his personal health journey—from CrossFit competitions to improving his diet—driven by one powerful goal: living long enough to enjoy life with his family and grandchildren. This episode is a reminder that your health is your foundation—and that Purpose, Passion, Persistence, and Planning all start with taking care of your body. 🎧 Tune in for practical wisdom, honest conversation, and inspiration to live your healthiest life. Connect with Harrison Scott https://southcoastholistic.com/ IG: @south_coast_holistic_health

    30 min
  7. FEB 3

    Know Your Worth & Demand More | Fearlessly Confident Women w/ Dr. Carolyn Brooks Collins | 4Ps Podcast

    🎙️ 4Ps Podcast | Trunnis Goggins II with Dr. Carolyn Brooks Collins Purpose • Passion • Persistence • Planning In this powerful Black History Month episode of the 4Ps Podcast, host Trunnis Goggins II sits down with trailblazer, corporate pioneer, and women’s empowerment leader Dr. Carolyn Brooks Collins. From breaking barriers in corporate America during the 1970s and 80s to launching the Fearlessly Confident Women’s Movement, Dr. Collins shares hard-earned wisdom, courageous truths, and actionable insight for women who are ready to own their worth and demand more from life. This episode is a masterclass in confidence, resilience, and leadership across generations. 🌟 Episode Highlights ❄️ From Cold Weather to Bold Conversations Trunnis opens with reflections from Asheville and transitions into honoring Black History Month and the giants who paved the way. 👑 A True Trailblazer Dr. Collins shares her journey through corporate America at Eastman Kodak and what it meant to be a woman of color in leadership when equality was still a fight. 💼 The Pay Gap Truth Hear the real stories behind salary inequity and why women must learn to question, negotiate, and demand what they deserve. 🔥 Fearlessly Confident Women’s Movement Dr. Collins reveals her coaching program designed to help women build confidence, gain clarity, and create financial freedom—no matter their age or stage of life. 💬 Advice for Women in 2026 and Beyond Know your worth. Ask for more. Refuse to settle. And never stop dreaming. 🎯 Why This Episode Matters This conversation is a reminder that progress was built on courage—and that the next generation must continue the work. Whether you’re navigating your career, rediscovering your purpose, or rebuilding your confidence, this episode will challenge you to rise higher. 👉 Tune in and be inspired to walk boldly in your Purpose, Passion, Persistence, and Planning. CONNECT Carolyn Brooks Collins https://carolynbrookscollins.com/ Trunnis Goggins II https://4ps-group.com/

    41 min
  8. JAN 27

    🎧 4Ps Podcast | Trunnis Goggins II Special Guest: Chastity Mader – From the Shadows to Healing the Healers

    🎧 4Ps Podcast | Trunnis Goggins II Special Guest: Chastidy Mader – From the Shadows to Healing the Healers In this powerful and transparent episode of the 4Ps Podcast, host Trunnis Goggins II welcomes back a returning guest—this time fully revealed. Formerly known to listeners as Prudence Vector, Chastidy Mader steps out from behind the pixelation to share her real name, her real story, and her life-saving mission. Chastidy is the author of the book Heroine, a courageous exposé on addiction within the medical field. Her decision to reveal her identity was sparked by witnessing a nurse publicly shamed for substance use—a moment that reignited Chastidy’s calling to be the nurse she once needed during her own battle with addiction. Together, Trunnis and Chastidy dive into: 💊 The hidden addiction crisis among nurses and healthcare professionals 🏥 The intense pressures of the medical system that often ignore basic human needs 💔 How high performance can mask deep personal struggles 🙏 Redemption, faith, and answering the call to help others heal 🌿 Chastidy’s new medical spa, offering discreet, dignified support for healthcare workers battling addiction Chastidy shares her journey of surviving opioid and benzodiazepine addiction while still working in medicine—and how that experience shaped her passion for protecting the dignity of those who serve others. This episode is a bold conversation about truth, compassion, accountability, and what it really means to lead with purpose. ✨ Whether you work in healthcare, love someone who does, or believe in turning pain into purpose, this episode will challenge, educate, and inspire you. 📘 Featured Book: Heroin by Chastity Mader 📍 New Practice:  - https://www.havensholistichealing.com/ 🎙️ Host: Trunnis Goggins II Listen, reflect, and share—because speaking life into someone can change everything.

    38 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!