Mind Thy Self

Jonsan Media
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Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and App can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it. Mind Thy Self Website & App: https://⁠www.linktr.ee/mindthyself⁠ Produced by JMCB and Ayrshire College.

Episodes

  1. 12/03/2023

    Episode 9 - Let's Talk About Resilience

    Mind Thy Self Episode 9 - Let's Talk About Resilience Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. Click Here To Access & Install The Mind Thy Self Website & App.⁠⁠ Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 9 - Let's Talk About Resilience

  2. 12/03/2023

    Episode 8 - Let's Talk About Trauma & PTSD

    Mind Thy Self Episode 8 - Let's Talk About Trauma & PTSD Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to ⁠⁠⁠⁠our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 8 - Let's Talk About Trauma & PTSD

  3. 12/03/2023

    Episode 7 - Let's Talk About Suicide

    Mind Thy Self Episode 7 - Let's Talk About Suicide Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to ⁠⁠⁠⁠our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 7 - Let's Talk About Suicide

  4. 12/03/2023

    Episode 6 - Coping With Self Harm

    Mind Thy Self Episode 6 - Coping With Self Harm Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 6 - Coping With Self Harm

  5. 12/03/2023

    Episode 5 - Let's Talk About Eating Disorders

    Mind Thy Self Episode 5 - Let's Talk About Eating Disorders Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to ⁠⁠⁠⁠our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 5 - Let's Talk About Eating Disorders

  6. 12/03/2023

    Episode 4 - Let's Talk About Hearing Voices & Delusional Thoughts

    Mind Thy Self Episode 4 - Let's Talk About hearing Voices & Delusional Thoughts Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App.⁠⁠⁠⁠ Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to ⁠⁠⁠⁠our LinkTree and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 4 - Let's Talk About Hearing Voices & Delusional Thoughts

  7. 12/03/2023

    Episode 3 - Let's Talk About Grief & Loss

    Mind Thy Self Episode 3 - Let's Talk About Grief & Loss Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App.⁠⁠⁠⁠ Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to ⁠⁠our LinkTree and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.

    Episode 3 - Let's Talk About Grief & Loss

  8. 12/03/2023

    Episode 2 - Let's Talk About Low Mood & Depression

    Mind Thy Self Episode 2 - Let's Talk About Low Mood & Depression Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠Ayrshire College⁠⁠⁠, ⁠⁠⁠Rockpool Studios⁠⁠⁠ & ⁠⁠⁠JMCB⁠⁠⁠.

    Episode 2 - Let's Talk About Low Mood & Depression

  9. 12/03/2023

    Episode 1 - Let's Talk About Anxiety

    Mind Thy Self Episode 1 - Let's Talk About Anxiety Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠Ayrshire College⁠⁠, ⁠⁠Rockpool Studios⁠⁠ & ⁠⁠JMCB⁠⁠.

    Episode 1 - Let's Talk About Anxiety

  10. Season 1, Episode 1 Trailer

    An Introduction To Mind Thy Self

    Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. ⁠Click Here To Access & Install The Mind Thy Self Website & App.⁠ Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it.  We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠Ayrshire College⁠, ⁠Rockpool Studios⁠ & ⁠JMCB⁠.

  • 1 Trailer
    9 Episodes

Trailer

About

Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and App can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it. Mind Thy Self Website & App: https://⁠www.linktr.ee/mindthyself⁠ Produced by JMCB and Ayrshire College.

Information

  • Creator
    Jonsan Media
  • Years Active
    2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Jonsan Media
  • Show Website
    Mind Thy Self