These Things I Know- Resiliency and Trauma Recovery

Rebecca Leach
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Learn practical life skills to recover from trauma, build resiliency, and live life to its fullest. With certified life coach, Rebecca Leach

  1. 03/14/2024

    Building to Withstand Earthquakes

    My house in the Netherlands was built during World War II. We can learn a lot from its construction about how to withstand the earthquakes of life.

    Building to Withstand Earthquakes

  2. 03/07/2024

    Managing During Crisis- the Virtue of Paper Plates

    During times of crisis, simplifying can make all the difference.

    Managing During Crisis- the Virtue of Paper Plates

  3. 02/15/2024

    God is Light

    Light is amazing. It powers everything, is the one constant in the universe, and allows us to learn, love and grow. What does this tell us about God?

    God is Light

  4. 02/08/2024

    Video Game of Life

    Leveling up is something we all know from playing video games. It's also something we don in life!

    Video Game of Life

  5. 02/01/2024

    How to NOT Get Kidnapped

    What I learned from being the survivor of an attempted kidnapping- twice. And what you (and your child) can do to avoid being the target of a kidnapping.

    How to NOT Get Kidnapped

  6. 01/25/2024

    Opposites

    Have you ever wondered why you can't be happy all the time? What if you decided you were only going to breathe in?

    Opposites

  7. 01/18/2024

    The Black Zone

    If you have ever felt terrified and like you can't say "no," this episode is for you. In this interview with Emily Taylor, we'll learn what the black zone is and how to stay out of it. You can follow Emily on Instagram @unlocking_bright_minds. And you can find her workbook, combining good mental health practices with the gospel of Jesus Christ, at UnlockingBrightMinds.org.

    The Black Zone

  8. 01/11/2024

    Seven Servings

    What do trauma, brain injuries, and grief have in common?

    Seven Servings
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5
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Learn practical life skills to recover from trauma, build resiliency, and live life to its fullest. With certified life coach, Rebecca Leach

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