The Wellness Zone Podcast

DrBarrySears
  • 5.0 (5)
  • NUTRITION
  • UPDATED DAILY

Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.

  1. FEB 10

    Are All Ultra-Processed Foods Bad?

    In this episode of The Wellness Zone, Dr. Sears takes a closer look at what ultra-processed really means—and why the definition itself may be deeply flawed.

    11 min

  2. JAN 14

    Digestion & the Gut Microbiome

    This week on the Wellness Zone Podcast: We hear a lot about the gut microbiome and how our diet affects it—but what’s really happening when we eat food?

    17 min

  3. 07/30/2025

    The Complexities of Measuring Body Fat

    Body fat—not BMI—is the true predictor of your risk for heart disease and early death. In this episode, Dr. Barry Sears explains why BMI often gets it wrong and introduces a better at-home solution: the Body Fat Calculator at ZoneLiving.com.

    11 min

  4. 07/18/2025

    The Future Of Fish Oil

    Dr. Barry Sears and Mary Perry discuss Supercritical Fluid Technology, one of the most advanced and innovative manufacturing techniques in the omega-3 industry.

    9 min

  5. 06/23/2025

    30 Years of The Zone: The Science That Changed Nutrition

    It’s been 30 years since The Zone changed the way we think about food, health, and inflammation. In this special Wellness Zone podcast, Dr. Barry Sears looks back on the origins of The Zone—from its unlikely start inspired by the 1982 Nobel Prize in Medicine to its rise as one of the first diet books to bring hard science into the mainstream. Plus, discover why The Zone is more relevant today than ever before, as chronic disease, metabolic disorders, and inflammation continue to rise.

    16 min

  6. 05/27/2025

    Can the Zone Diet Help Reverse Type 2 Diabetes?

    Type 2 diabetes affects nearly 38 million Americans, and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks down the growing diabetes epidemic and the staggering toll it’s taking on our healthcare system—and how the Zone diet can help.

    11 min

  7. 04/10/2025

    The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

    In this episode of The Wellness Zone, Dr. Barry Sears takes you on a fascinating journey through the history of fish oil—from 18th-century transatlantic cod trade to the Norwegian innovations that transformed the industry. You’ll even hear why kids in the early 1900s were force-fed spoonfuls of cod liver oil before leaving the house—and how that tablespoon delivered 25 times more omega-3s than the average American gets today.

    12 min

  8. 03/21/2025

    How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

    When you’re awake, your body faces constant wear and tear. Sleep, however, is your body’s prime time for repair, resetting your metabolic processes and preparing you for the challenges of the day. Join Dr. Barry Sears and Mary Perry as they explore the critical connection between sleep quality and metabolic health.

    7 min
See All (44)

Ratings & Reviews

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5 Ratings

About

Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.

Information

  • Creator
    DrBarrySears
  • Years Active
    2023 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Wellness Zone Podcast