Everything's Coming Up Roses

Your force of attraction is your lit-up-ness, diving into it!
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  • Personal Journals
  • Updated Semiweekly

What if opportunity chased us, and not the other way around? Uncovering the stories behind being the right person in the right place at the right time for the DREAM opportunity. stephdeyoung.substack.com

  1. Aug 9 ·  Bonus

    Maybe You Need A Manifesto

    What if a manifesto is literally how you manifest? I’ve been feeling something electric in this end-of-summer season. The old ways are ending, the new ways aren’t totally clear yet, and I’m leaning into the space in between. In this episode, I’m sharing the manifesto I wrote for my Luxe-y August sabbatical, inspired by everyone from Dua Lipa to Salvador Dalí to Nike. Because a feeling is just a word until you make it mean something personal. We’ll talk about: why a manifesto can be a powerful anchor for a season of life what makes a manifesto different from a goal or mantra the 11 reminders in my Luxe-y August Manifesto how to write your own without overthinking it Maybe you need a manifesto too. Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    Maybe You Need A Manifesto

  2. Aug 4

    How to Take a Sabbatical

    Here’s my quick how-to, with loads of permission to make it your own. * Do you need your own version of this? You might need your own great pause if you are in that space between what was and what is next. This could look like wrapping up a big project, on the verge of total burnout, on the cusp of starting something new, in any space that feels like a transition. You could also just decide you want one without any justification. * When and for how long will you take your pause? I originally wanted a long weekend (untethering), I advocated for something that is measured in months (sabbatical), I am leaning into taking the entire month of August (a great pause). All of this to say, there are no rules you can make this your own. I think the only question is how quickly you can shed your day-to-day responsibilities, and for how long can do it? * Who Will You Be during your great pause? An explorer (think: travel and new experiences), an achiever (think: write a book), a self-discoverer (think: recover from burnout or heal from heartbreak). Or maybe it’s a category you create on your own. Answer this question: what will you immerse yourself in & who will you be during this time away? * Why Is It So Important for you to do this thing? What is one of your non-negotiables for how you want to live your life? You can tie it back to one of those. How do you want to feel? That could be your why. If and when resistance comes, this will keep you going! * Don’t just dream about it, book it! There is something that happens when we take an idea we’ve been thinking about and start taking action on it! Save the date, block the calendar, communicate your pause: whatever the next step is, do it! Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

  3. Jul 21

    Falling in Love Again

    Your habits should be making you hotter, richer, smarter, and healthier. And if they’re not, it’s either time for new habits or time to fall in love again with your existing ones. This is how you return to your enthusiasm for better habits without having to adopt brand new ones. Here are 3 questions you can ask yourself: * What has worked in the past? What once LIT MY HEART ON FIRE and made me so excited to get out of bed. * What would the today-me version of that look like? * Based on this list: what do I want to “try on” again, and how long do I want to try it for? Because navigating to our enthusiasm is how we manifest, how we attract, and how we call in the life of our dreams. You know I love a 21-day experiment, but permission for this one to make it a week. How to work with me: I am onto something here with tuning into your enthusiasm, and I’m going to shout it from the rooftops! Here are some options for taking this concept off the page and into your life in the easiest way possible! * The Micro Dose: Join me in this session to return to your enthusiasm with your habits! Wednesday, July 29th (full moon vibes heyyyyyyyyyyyy!): journal prompts, dance breaks & an afterparty. If the topic of this post piques your interest & you haven’t experienced one of my flow state sessions, come on in the water is warm! https://stephdeyoung.myflodesk.com/loveyourhabits * The Daily Dose: I’m hosting week-long daily focus sessions through August 7 that would be such a great fit for carving out time in your calendar for a better habit. Sign up for one week or all 3. Less than the cost of a group fitness class and arguably more meaningful! This is your invitation to focus, flow, and accountability in my Daily Dose. https://stephdeyoung.myflodesk.com/dailydose Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

  4. Jul 10 ·  Bonus

    The 5-Hour Work Week (Not the Tim Ferriss Kind)

    Imagine if that thing you are working toward had 5 hours of your undivided attention. What could happen?!? What if 5 hours of focused-flow each week is all you really need to move from dreaming about the thing to actually owning it? With your time, with your energy, with your focus. Try It For Yourself I am onto something here. And I’m going to shout it from the rooftops! If you want to experience it for yourself, you now have the framework to go experiment with it. And if you want to do it together, here are some options: * The Micro Dose: If you are curious, come experience the magic for yourself! Once a month for the rest of the year I will run these free sessions with guided prompts to help you access flow state. The next session is on the new moon, July 14, for a Mid-Year Reset. Register Here * The Daily Dose: Try it for a week! I’ll be hosting week-long daily focus sessions, the week of July 20, July 27, and August 3. Sign up for one week or all 3. Less than the cost of a group fitness class and arguably more meaningful! Sign up for one week for $50, or all three for $125. This is your invitation to the magic of the 5 Hour Focus week. Learn More Here Hi, I'm Steph And I believe that our habits should be making us hotter, richer, smarter, or healthier. And if they aren’t, it’s time for better habits. Building a habit of focus is what makes us smarter, but a habit of flow state hits all 4. Don’t believe me? Try it for yourself, even if on your own. This newsletter is dedicated to sharing my own experiments with habits, rituals and tuning my frequency to attract opportunity (instead of chase it). This is my passion project. My highest hope is that in sharing what’s going on for me it can stoke your inner passion and encourage you to take a big bite out of life by going after yours. Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    The 5-Hour Work Week (Not the Tim Ferriss Kind)

  5. Jun 29

    The Best Thing You'll Do All Summer

    Your midyear reset, in three parts: * a love letter to your past self, * a message in a bottle to your future self, and * a transmission from your higher self. If you only do one part, do the message in a bottle. Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    The Best Thing You'll Do All Summer

  6. Jun 6 ·  Bonus

    My Favorite Habit for Getting Things Done

    Flow is when your best work comes from your easiest hours and it's not as elusive as you might think. If you’re curious about my Friday Sessions, you’re invited. Click here to let me know you’re coming and get access to the zoom link to join. And if you are ready to go all in and make this a 21 project, that’s exactly what I’ll be doing starting Monday, June 8. I’m calling it the Daily Dose, and you find those details here. Flow state to a glow state! Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    My Favorite Habit for Getting Things Done

  7. Jun 5

    Pt 2: The Secret Magic of Putting Yourself Out There

    Pt 2: The Secret Magic of Putting Yourself Out There (with Christina Warnstedt)In this episode Christina shares what comes to her naturally: the importance of knowing what you don't want as much as what you do, living your dream life even in the in-between )especially in the in-between) and making the next step as easy as picking up the phone. Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    Pt 2: The Secret Magic of Putting Yourself Out There

  8. Jun 5

    The Secret Magic of Putting Yourself Out There Pt 1

    An original episode and pt 1 of Christina’s story of moving from Vermont to Florida without a place to live or a steady income. It’s not exactly that she figured it out as we went, it’s that she attracted the most beautiful sychronicities. For every dream she could imagine and say out loud, it’s as if the Universe responded: I can do you one better than that. Stay tuned for pt 2. Get full access to Steph DeYoung at stephdeyoung.substack.com/subscribe

    The Secret Magic of Putting Yourself Out There Pt 1
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What if opportunity chased us, and not the other way around? Uncovering the stories behind being the right person in the right place at the right time for the DREAM opportunity. stephdeyoung.substack.com

Information

  • Creator
    Your force of attraction is your lit-up-ness, diving into it!
  • Years Active
    2023 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Steph
  • Show Website
    Everything's Coming Up Roses