Healing After Hours with Shaniqua

Shaniqua Smith
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  • Mental Health
  • Updated Weekly

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

  1. 1d ago

    Why Some People Sabotage the Very Opportunities They Prayed For | Healing After Hours

    Send me a message if you have any questions or comments! Have you ever prayed for a new opportunity, a fresh start, or a breakthrough… only to find yourself pulling away when it finally arrived? Sometimes what looks like self-sabotage isn't a lack of desire. It's fear. Fear of failure. Fear of success. Fear of being seen. Fear that you won't be able to live up to what you've been asking God for. In this episode of Healing After Hours, we're having an honest conversation about why we sometimes resist the very things we've prayed for. We'll explore how old beliefs, past disappointments, and fear can quietly convince us to stay where life feels familiar—even when God is opening a new door. If you've ever talked yourself out of an opportunity, questioned whether you were good enough, or found yourself hesitating just as life started changing, this conversation is for you. Maybe the answer to your prayer isn't the problem. Maybe it's believing you're ready to receive it. Tonight, let's talk about what might be standing between you and the very thing you've been asking God for. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to for honest conversations about healing, faith, emotional growth, and becoming the person God is calling you to be. This podcast is for anyone learning to move beyond fear, embrace growth, and walk confidently into the opportunities in front of them. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    3 min

  2. 4d ago

    What Happens When a Child Becomes the Emotional Support System of the Family? | Healing After Hours

    Send me a message if you have any questions or comments! What happens when a child grows up believing their job is to carry everyone else's emotions? Some children learn very early that keeping the peace, comforting a parent, staying "easy," or putting everyone else's needs first is how they receive love or avoid conflict. As they grow older, those patterns don't simply disappear—they often become the foundation of how they see themselves and their relationships. In this episode of Healing After Hours, we're having an honest conversation about what happens when a child becomes the emotional support system of the family. We'll explore how this experience can shape adulthood, why it becomes difficult to put yourself first, and why so many adults feel responsible for everyone else's happiness. If you've ever felt guilty for resting, struggled to set boundaries, or found yourself carrying emotional burdens that were never yours to carry, this conversation is for you. Healing doesn't mean blaming the people who raised you. It means recognizing the weight you've been carrying and giving yourself permission to finally put some of it down. Tonight, let's talk about the child who grew up too soon. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to for honest conversations about emotional healing, childhood experiences, relationships, and personal growth. This podcast is for anyone learning to understand their story, heal from old patterns, and move forward with greater freedom and self-awareness. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    3 min

  3. 4d ago

    The Difference Between Being Loved and Being Needed | Why So Many of Us Confuse the Two

    Send me a message if you have any questions or comments! Have you ever wondered if people love you for who you are… or for what you do for them? Sometimes we become so used to being the helper, the fixer, the dependable one, that our value starts to feel tied to how much we give. We begin to mistake being needed for being loved, and without realizing it, we build relationships around responsibility instead of genuine connection. In this episode of Healing After Hours, we're having an honest conversation about the difference between being loved and being needed, why the two can feel so similar, and how confusing them can leave you emotionally exhausted. If you've ever felt guilty for saying no, afraid that people would leave if you stopped doing so much, or wondered whether people truly know you beyond what you provide, this conversation is for you. Maybe real love isn't found in how much you carry for everyone else. Maybe it's found in finally believing you're worthy of being loved, even when you're not carrying anyone at all. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to for honest conversations about healing, relationships, emotional well-being, and personal growth. This podcast is for anyone learning to heal, set healthier boundaries, and discover their worth beyond what they do for other people. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    3 min

  4. Jun 22

    What If You Became the Person You've Always Wanted to Be? | The Fear of Becoming Who You're Meant to Be

    Send me a message if you have any questions or comments! What if the life you want is on the other side of the fear you're avoiding? Most people spend a lot of time thinking about what could go wrong if they take a chance, make a change, or pursue something bigger. But very few people stop and ask the opposite question: What if it actually works? What if you become more confident? More healed? More disciplined? More emotionally healthy? What if you finally become the version of yourself you've been dreaming about for years? In this episode of Healing After Hours, we're having an honest conversation about the fear of growth, the fear of change, and the uncomfortable reality that sometimes we're not just afraid of failure—we're afraid of becoming someone different. If you've been holding yourself back, doubting your abilities, or staying in familiar patterns even though you know you're capable of more, this conversation is for you. Tonight, we're exploring what might happen if you stopped focusing on what could go wrong and started considering what could go right. Maybe the person you're becoming is worth the risk. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to when you're navigating growth, healing, and life's bigger questions. This podcast is for honest conversations about emotional healing, personal growth, faith, self-discovery, and becoming the person you're meant to be. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    3 min

  5. Jun 19

    God, I Don't Want to Feel This Way Anymore | Prayer for Emotional Healing & Inner Peace

    Send me a message if you have any questions or comments! If you're emotionally exhausted, overwhelmed by what you're feeling, or simply tired of carrying the same pain day after day... this prayer is for you. There are moments when you can't quite explain what's wrong. You just know you're tired of feeling anxious, discouraged, hurt, emotionally drained, or stuck in a cycle you can't seem to break. You may have been carrying these feelings for weeks, months, or even years, and you're longing for relief. In this prayer, I'm asking God to meet you in the middle of your pain, bring healing to the places that have been hurting, and fill your heart with the peace you've been searching for. You don't have to have the right words. You don't have to have everything figured out. You just have to come as you are. Take a moment to pause, breathe, and allow yourself to release what you've been carrying. God sees what you're going through, and He cares about every part of it. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer met you where you are today, follow or subscribe so you always have a place to return to when life feels heavy. These prayers are created for difficult days, sleepless nights, emotional struggles, and the moments when you need a reminder that God is still near. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    10 min

  6. Jun 17

    God Forgave You—Now It's Time to Stop Punishing Yourself | Taking Back Control of Your Thoughts

    Send me a message if you have any questions or comments! Have you ever noticed that just when you're moving forward, an old mistake suddenly comes back to mind? A memory. A regret. A season of your life you've already repented for. And before you know it, you're replaying something God already forgave. In this episode of Healing After Hours, we're talking about shame, condemnation, and the mental battle that many believers face after they've already received God's forgiveness. Sometimes the enemy doesn't need to create a new wound—he just keeps reminding you of an old one. If you've been struggling with guilt, reliving past mistakes, questioning your worth, or feeling weighed down by things God has already forgiven, this conversation is for you. We'll talk about why shame keeps resurfacing, how to recognize the difference between conviction and condemnation, and how to begin taking back control of your thoughts. You don't have to keep living in a prison that God already opened. It's time to stop rehearsing what God has already redeemed. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this episode spoke to you, follow Healing After Hours so you always have a place to return to when life feels heavy. This podcast is for honest conversations about healing, faith, emotional struggles, personal growth, and learning how to move forward without being chained to the past. New episodes are released regularly to help you heal, reflect, grow, and find peace in the middle of life's challenges. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    3 min

  7. Jun 12

    Nobody Knew I Was Drowning Because I Learned How to Look Fine | A Prayer for Hidden Pain, Emotional Exhaustion & Healing

    Send me a message if you have any questions or comments! If you've been carrying pain in silence, pretending you're okay, or smiling through struggles that nobody knows about... this prayer is for you. There are moments where you've become so used to holding everything together that people assume you're fine. You keep showing up, helping others, and carrying responsibilities, all while quietly battling exhaustion, loneliness, stress, or emotional pain beneath the surface. The truth is, just because you're functioning doesn't mean you're not hurting. In this prayer, I'm asking God to meet you in the places you've hidden from everyone else. The places where you're tired, overwhelmed, discouraged, and longing for relief. You don't have to keep pretending that everything is okay. God sees the tears you never cried in front of anyone. He sees the battles you've fought silently. He sees the weight you've been carrying. Take a moment to pause, breathe, and allow this prayer to remind you that you are not alone. You don't have to carry this by yourself anymore. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer met you where you are today, follow or subscribe so you always have a place to return to when life feels heavy. These prayers are created for quiet moments, difficult seasons, and the days when you need a reminder that God sees you, hears you, and cares about what you're carrying. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    10 min

  8. Jun 10

    The Girl Who Never Felt Pretty Enough | My Story of Acne, Hair Loss & Learning My Worth

    Send me a message if you have any questions or comments! Have you ever felt like everyone else was confident while you were busy trying to hide? In this deeply personal episode of Healing After Hours, I share the story of growing up feeling like I was never pretty enough. From struggling with severe acne and hair loss at a young age to avoiding photos, comparing myself to other girls, and carrying insecurities into adulthood, this is a story many people silently live but rarely talk about. This isn't just a story about appearance. It's about self-worth, identity, shame, healing, and learning that your value was never determined by how you looked. If you've ever battled insecurity, felt unseen, compared yourself to others, or believed you weren't enough, this conversation is for you. In this episode, we discuss: • Growing up with acne and hair loss  • The emotional impact of insecurity  • Comparison and self-image struggles  • Learning to see yourself differently  • Healing old wounds about appearance  • Finding confidence beyond physical beauty  • Understanding your true worth You are not alone in what you've carried. If this episode resonates with you, follow Healing After Hours and share it with someone who may need the reminder that they are enough. Disclaimer Healing After Hours is a personal storytelling and encouragement podcast. The content shared in this episode is based on personal experiences, reflections, opinions, and faith-based perspectives. It is not intended to replace professional medical, mental health, legal, or financial advice. If you are struggling with your mental health, self-esteem, or emotional well-being, please seek support from a qualified healthcare or mental health professional. Any stories shared are intended for educational, inspirational, and entertainment purposes only. Listener discretion is advised, as some episodes may discuss sensitive topics including trauma, grief, emotional pain, mental health challenges, and personal struggles. By listening to this podcast, you acknowledge that you are responsible for your own decisions, actions, and well-being. Author Healing After Hours with Shaniqua Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com https://linktr.ee/ShaniquaSmith

    50 min
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About

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

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