Teen Talk: Growing Together - Family Edition

Pei-I Yang
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Parenting teens can feel overwhelming, but you don’t have to go it alone. Join Pei-I, an experienced family and systemic psychotherapist, along with a teenager, as they share unfiltered conversations about real-life parenting challenges and family dynamics. Each episode dives into the heart of raising teenagers, offering insights, relatable stories, and practical tools to help your family thrive. Follow the podcast and start transforming your family’s connections today - The Real Conversations You’re Not Hearing Anywhere Else.

  1. 12/13/2025

    S2 Episode 5 - Risk Taking Behaviour in Teenagers

    Why do teenagers love taking risks — and is it always a bad thing? In this episode of Teen Talk: Navigating Teen Challenging Behaviour, I talked about what’s really happening inside the teenage brain and why risky behaviour is a natural part of growing up. If you’re dealing with difficult teens, wondering how to handle teenage defiance, or trying to rebuild connection after constant conflict, this episode is for you. You’ll learn: Why the teenage brain craves excitement and novelty. How to tell the difference between healthy exploration and risky desperation. Why controlling your teen often backfires — and what to do instead. Because parenting teenagers isn’t about removing risk — it’s about helping them grow through it. 🎧 Listen now and discover how curiosity, not control, helps families thrive. -------------------------------------------------------------------- If today’s episode spoke to you, and you’re ready to bring calm and connection back into your home, I’d love to help. At Rainbow Parenting Practice, I work with parents and families who feel stuck in patterns of conflict, shutdown, or chaos. Through my Thriving Together Parenting Method, we uncover what’s really happening beneath the behaviour — so you can rebuild trust, understanding, and harmony at home. You can learn more about how we can work together here. Because no matter how difficult things feel right now, change is possible — and it starts with one conversation.

    13 min

  2. 11/29/2025

    S2 Episode 4 - Teen Sexual Health Part 2

    “Teen Sexual Health, Porn & The Conversation No One Wants to Have” In this episode, Anna and I dive into the story that shocked so many parents and the public — a father (Ore Oduba) admitting he’d been addicted to porn since he was nine years old… and speaking up now so that he can speak to his own children about this. We explore the questions every parent quietly wonders: • How young is “too young” for exposure — and is it already happening?• How do you know the difference between curiosity and addiction?• Why do teenagers hide this — even from the parents they trust?• Who can they talk to if they’re scared, confused, or ashamed?• And what actually helps, without shaming or shutting them down? A short, honest, essential conversation for any parent raising teens in the digital age. -------------------------------------------------------------------- My name is Pei-I Yang, a family and systemic psychotherapist and parenting specialist focusing on troubled teen behaviour, trained in 4 professional disciplines (child development, psychology, psychoanalytic thinking and family and systemic psychotherapy), and the founder of Rainbow Parenting Practice. I’ve been a Parenting Expert Guest on UK National television, reputable podcasts, organisation talks and social media. I also regularly share my expert insights with journalists and media outlets. Most recently, my writing was featured in DWC Magazine, a digital publication with a global reach of 49 million women across 30 countries. Here's where you find how you can work with me.

    41 min

  3. 03/14/2025

    S2 Episode 3 - My teen won't listen to me

    Ever feel like no matter what you say, your teen just shuts you out? You try to guide them, protect them, connect with them—but all you get in return is eye rolls, attitude, or complete silence. Why does this happen? And more importantly—how do you break through the wall and get them to actually hear you? In this episode, we go deep into:🔹 The REAL reason your teen ignores you (hint: it’s not what you think).🔹 Why lectures, punishments, and ‘talking it out’ aren’t working—and what to do instead.🔹 How to rebuild trust, even if your relationship feels completely disconnected. 🚨 If you’re tired of feeling unheard, the Parent-Teen Reset is where we start fixing this. 📌 Get instant access to the Parent-Teen Reset here --------------------------------------------------------------------------------- Want a more structured breakdown of how to actually rebuild trust and communication with your teen?I’ve written a full blog post walking you through my systemic approach step-by-step. You can find it here

    26 min

  4. 02/22/2025

    S2 Episode 2: Why Is My Teen So Angry? Understanding & Managing Teen Aggression in confidence

    Teen anger can feel explosive, unpredictable, and exhausting to deal with. One moment, they’re fine; the next, they’re lashing out—yelling, slamming doors, or shutting down completely. But here’s the truth: their aggression isn’t just ‘bad behaviour’—it’s a sign of something deeper. In this episode, we break down: ✔ The real reason your teen’s anger feels out of control ✔ The hidden emotions behind aggression—what your teen is actually trying to communicate. ✔ How to respond to outbursts without making them worse (so you don’t fuel the fire). ✔ The #1 shift that helps teens manage their emotions better—without forcing conversations. Anger is normal, but constant power struggles don’t have to be. If you’re tired of walking on eggshells, this episode will give you the first steps to stop reacting and start helping your teen navigate their emotions in a healthier way. 💡 If your teen’s outbursts are overwhelming and you don’t know how to break the cycle, I’ve created a step-by-step guide for you. 🚀 Jump straight in to ‘How to Stop Teen Angry Outbursts’ Masterclass, where I’ll show you: ✔ What’s really driving their aggression (it’s not just "teen hormones"). ✔ How to de-escalate conflicts before they spiral. ✔ The exact words to use to help them regulate emotions—without forcing them to talk. Buy here for £222 or Join Guiding Teen hearts membership for £98 and have exclusive access to this and additional expert support.

    34 min

  5. 02/07/2025

    S2 Episode 1 : Raising Teens with Confidence: Lessons from a Family Psychotherapist & a Nigerian Mom

    How do your cultural roots and childhood experiences shape the way you parent? In this episode, Pei-I introduces Eloho, a mother of teenage twins, radio host, and entrepreneur, as the new co-host for Season 2. Together, we explore the powerful impact of culture, faith, and upbringing on parenting styles, revealing how their unique journeys as a Taiwanese Systemic Family psychotherapist and a Nigerian mother influences their approach to raising teens. Eloho shares candid stories about guiding her daughter through bullying, empowering her son to find his voice, and navigating the challenges of parenting in the digital age—all while balancing her faith, career, and family life. Drawing on systemic and family psychotherapy, Pei-I and Eloho uncover actionable insights to help parents break free from old patterns, foster connection, and empower their teens with confidence. This raw, unfiltered conversation is a must-listen for any parent seeking clarity, compassion, and growth in their family relationships.” ----------------------------------------------------------------- 🐉Pei-I is an integrative Family and Systemic Psychotherapist, using a unique approach to turn teen and family struggles into trust and connection In 90 days🔥Uncover your family's unique blueprint - Download it free here 📺I went live @ UK National TV GB NEWS 🔥Eloho is a personal brand strategist and a mum of 3. You can find Eloho's amazing work on instagram here and linkedin here

    53 min

  6. 12/21/2024

    Episode 44 Teen Talk: Keeping your teenager engaged and motivated

    This week on the podcast, we had a really interesting conversation about teens' motivation. We challenged some of our usual assumptions about motivation and explored the topic from some unexpected angles. It was a thought-provoking discussion that left me and Belle with a lot to ponder, and I think you'll find it sparks some interesting conversations within your own family too. Have a listen! ------------------------------------------------------------------- 🐉I am a Family and Systemic psychotherapist using a unique approach to help families heal, Stop Troubled Teenager Behaviour & Improve Family Relationships In Weeks. Watch the Masterclass here 🏠I show parents how to Turn Chaos ➡️ Harmony in 90 days💝Subscribe to get exclusive updates and resources on my website 📺I went live @gbnews

    15 min

  7. 12/07/2024

    Episode 43 Teen Talk: no or one word communication

    Welcome to this episode where we'll delve into the frustrating world of teenage communication, or rather, the lack thereof. You have probably been there: asking a simple question, only to be met with a grunt or a one-word answer. Today, we'll explore this very topic. Tune in ------------------------------------------------------------------ If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠⁠⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by 👉 Subscribing to get exclusive updates and resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Until then  🌈There’s hope, endless hope.

    15 min

  8. 11/23/2024

    Episode 42 Teen Talk: How I help my clients stop troubled teenager behaviour and bring harmony back in 90 days

    In this episode, Belle and I talked about "How I went from working with families for years to changing their teen’s behaviour in 90 days without years of therapy". Tune in and find out how this can help your family too.   -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by 👉 Subscribing to get exclusive updates and resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Until then  🌈There’s hope, endless hope.

    39 min
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Parenting teens can feel overwhelming, but you don’t have to go it alone. Join Pei-I, an experienced family and systemic psychotherapist, along with a teenager, as they share unfiltered conversations about real-life parenting challenges and family dynamics. Each episode dives into the heart of raising teenagers, offering insights, relatable stories, and practical tools to help your family thrive. Follow the podcast and start transforming your family’s connections today - The Real Conversations You’re Not Hearing Anywhere Else.

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