Long Covid, MD

Dr. Zeest Khan
  • 4.9 (46)
  • HEALTH & FITNESS

The only long COVID podcast from a doctor with long COVID. Learn the science, treatments, and strategies you need to regain your health, from Stanford-trained physician Dr Zeest Khan. 

  1. MAR 24

    69. Protecting Our Caregivers

    Join the community at longcovidmd.com Caregiving can slowly reshape a relationship, often in ways people do not talk about.  In this episode, Dr. Zeest Khan speaks with Kim Moy about the emotional and practical realities of long-term caregiving. YOU'LL LEARN: Why burnout creeps up slowly, and the early warning signs to watch forWhat "ambiguous loss" is and why naming it changes everythingHow to keep your relationship alive when illness takes overPractical tools: the task audit, the 5-minute morning ritual, and the "good jobs list"When and how to ask for help even when you have no budgetKim has spent more than 30 years caring for her husband who lives with ME/CFS while raising two children and working full time. She shares the idea of “ambiguous loss,” the grief of losing the person someone once was while they are still physically present, and why acknowledging that grief can help caregivers reconnect with their loved ones. Kim also shares practical tools she teaches caregivers. She explains how to spot early signs of burnout and how to keep illness from defining the entire relationship. She also shares simple daily practices that help caregivers restore their energy and recognize the invisible work they do. Listen to the episode to hear Kim’s insights and practical guidance for navigating caregiving while protecting your health and your relationship. Resources for chronic illness caregivers: Website & support resources: https://www.caregiverwisdom.netWeekly caregiver newsletter: https://newsletter.caregiverwisdom.netCaregiver burnout quiz: https://www.caregiverwisdom.net/burnoutquiz Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    20 min
  2. 68. The NEW Study on Stellate Ganglion Block

    FEB 28

    68. The NEW Study on Stellate Ganglion Block

    Dr Anna Maria Bombardieri is a Stanford physician-scientist working with the NIH. She is helping design the RECOVER-TLC study on stellate ganglion block for long COVID.  In this mini-episode, she explains the process, who's involved in this developing study, and what the goals are. Until March 3, 2026, the study design is available to review and open to public comments. Listen to Dr Bombardieri explain the study and watch/listen to our longer video explaining everything about stellate blocks. Watch on YouTube: https://youtu.be/CcGChFTZwvY Then, be part of the science! Share your input with RECOVER-TLC: https://recovercovid.org/news/recover-tlc-seeks-input-planned-study-possible-long-covid-treatment Join the LCMD community for support, science, and news. Sign up at http://LongCovidMD.com #longCOVID #COVID #fatigue #MECFS #POTS #medicine #science Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    8 min
  3. 67. Stellate Ganglion Blocks, Explained by Experts

    FEB 28

    67. Stellate Ganglion Blocks, Explained by Experts

    👉 Free newsletter & resources: https://longcovidmd.com Watch the video on YouTube: https://youtu.be/CcGChFTZwvY Can a stellate ganglion block (SGB) help long COVID? In this episode, physician and long COVID patient Dr. Zeest Khan speaks with two experts to explain the science, patient experience, risks, and research behind this procedure now being studied in the NIH RECOVER program: -Dr. Anna Maria Bombardieri, physician-scientist helping design the NIH RECOVER study on SGB  https://med.stanford.edu/profiles/anna-maria-bombardieri -Dr. Sara Herman, anesthesiologist performing stellate ganglion blocks in clinical practice. https://softrebootwellness.com/ YOU'LL LEARN: • What the stellate ganglion is and why blocking it may help autonomic symptoms • What the procedure feels like • Which long COVID symptoms may improve (brain fog, POTS, fatigue, smell/taste changes) • Side effects, variability, and realistic expectations • How to vet a provider and stay safe BE PART OF THE SCIENCE: The RECOVER-TLC study design is now open for public comment. Learn more at https://recovercovid.org/news/recover-tlc-seeks-input-planned-study-possible-long-covid-treatment Join the LCMD community for support, science, and news. Sign up at http://LongCovidMD.com #longCOVID #COVID #fatigue #MECFS #POTS #medicine #science  Chapters: 00:00 Understanding Stellate Ganglion Block (SGB) for Long COVID 01:36 Personal Insights and Professional Perspectives on SGB 02:36 Why SGB Got Attention 05:20 How SGB Is Currently Used 06:54 What's the Stellate Ganglion? 11:35 Side Effects 12:26 Anatomy Lesson You Need to Know 17:07 TL;DR: SGB anatomy 17:58 How SGB Can Reset the Nervous System 23:46 Is SGB Permanent? 25:58 What Does SGB Feel Like? 33:15 Possible Results 34:12 How to Find a Provider 38:43 Can SGB Cure Long COVID? 40:05 SGB Research 40:29 TL;DR Summary Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    45 min
  4. 66.How Close Are We to an Approved Long COVID Treatment? | RECOVER-TLC Research Update

    FEB 3

    66.How Close Are We to an Approved Long COVID Treatment? | RECOVER-TLC Research Update

    RECOVER-TLC released a public update on four major long COVID treatment trials. Many patients are asking the same question: how close are we to an approved treatment? In this episode, I break down how RECOVER-TLC chooses treatments to study, why the research process takes so long, and where each of the four current trials stands right now. I’ll also explain what this progress realistically means for people living with long COVID—without hype and without false hope. This is for people who want a clear, honest explanation of long COVID research and timelines, and who want to understand how close—or far—we really are from approved treatments. In this episode: -Why approved long COVID treatments take so long -How RECOVER-TLC selects and designs clinical trials -Updates on baricitinib, low-dose naltrexone, GLP-1 agonists, and stellate ganglion block -What this research means for patients right now Chapters: 00:00 Understanding Long COVID and Research Delays 01:43 The Process of Choosing Targets 03:49 Designing Clinical Trials 07:32 Join the Community 08:25 Baricitinib 09:54 Low Dose Naltrexone (LDN) 11:08 Semaglutide: Exploring GLP-1 Treatments 14:08 Stellate Ganglion Block 16:52 Key Takeaways and Future Outlook #longCOVID #COVID #fatigue #MECFS #POTS #medicine #science #RECOVERTLC #NIH #FDA #NIAID Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    20 min
  5. 65. Why Has Your Recovery Stalled?

    JAN 24

    65. Why Has Your Recovery Stalled?

    Many people with long COVID see early improvement—then hit a recovery plateau. In this episode, physician and long COVID patient Dr. Zeest Khan explains why long COVID recovery stalls and the three patterns she sees most often when progress gets stuck. Topics covered: Why long COVID recovery plateausThe push-crash cycle and energy envelopeMental health, grief, and decision-making in chronic illnessWhy trying treatments at random can backfireHow to think strategically instead of reactivelyEpisodes referenced: #43: Sensory Integration Therapy for Long COVID Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    16 min

  6. 12/27/2025

    Christmas SOS

    For immediate crisis support in the U.S., call or text 988 to reach the Suicide & Crisis Lifeline, offering free, confidential 24/7 help for mental health, substance use, or emotional distress via call, text, or chat. Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    4 min
  7. 64. Treat Symptoms or The Root Cause?

    12/03/2025

    64. Treat Symptoms or The Root Cause?

    Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collaborate effectively with your doctors. Join the Community at longcovidmd.com Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    17 min
  8. 63. Claim Your Long COVID Story. Here is Mine.

    11/25/2025

    63. Claim Your Long COVID Story. Here is Mine.

    This week we're sharing an episode from the archive, Dr Khan's appearance on the medical podcast "Taking Healthcare By Storm." Dr Zeest Khan tells Dr Jean Storm about her long COVID journey and the lessons she’s learned as both a physician and a patient. They discuss peer support, medical uncertainty, and why claiming your own story can transform the way you navigate chronic illness. A candid, empowering conversation. Subscribe to the newsletter at  LongCovidMD.com Support the show Subscribe for free written summaries of each episode, resources, and more.  LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    36 min
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4.9
out of 5
46 Ratings

About

The only long COVID podcast from a doctor with long COVID. Learn the science, treatments, and strategies you need to regain your health, from Stanford-trained physician Dr Zeest Khan. 

Information

  • Creator
    Dr. Zeest Khan
  • Years Active
    2023 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 Long Covid, MD
  • Show Website
    Long Covid, MD

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