Long Covid, MD

Dr. Zeest Khan
  • 4.9 (42)
  • HEALTH & FITNESS

Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself.  On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system,  and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life after diagnosis. Discover hope, understanding and  resilience on every episode of Long Covid, MD.

  1. 64. Treat Symptoms or The Root Cause?

    DEC 3

    64. Treat Symptoms or The Root Cause?

    Send us a text Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collaborate effectively with your doctors. Join the Community at longcovidmd.com Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    17 min
  2. 63. Claim Your Long COVID Story. Here is Mine.

    NOV 25

    63. Claim Your Long COVID Story. Here is Mine.

    Send us a text This week we're sharing an episode from the archive, Dr Khan's appearance on the medical podcast "Taking Healthcare By Storm." Dr Zeest Khan tells Dr Jean Storm about her long COVID journey and the lessons she’s learned as both a physician and a patient. They discuss peer support, medical uncertainty, and why claiming your own story can transform the way you navigate chronic illness. A candid, empowering conversation. Subscribe to the newsletter at  LongCovidMD.com Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    36 min

  3. NOV 21

    62. Holidays, Tech, and Remembering Alice Wong

    Send us a text A quick life update. Learn about Alice Wong: https://x.com/doctor_zeest/status/1991929577841868847?s=20 Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    18 min
  4. 61. Inside The New Long COVID GLP-1 Study

    NOV 18

    61. Inside The New Long COVID GLP-1 Study

    Send us a text Dr Khan interviews Dr. Julia Moore-Vogel, Scripps Researcher and lead scientist of the new study using tirzepatide to treat Long COVID. The study is called LoCITT-T, and it is actively enrolling participants. They discuss the study's design, eligibility criteria, and the potential benefits of the drug. Julia shares her personal experience with long COVID and how it has influenced her work. The conversation also covers the importance of making clinical trials accessible to those with disabilities and the innovative use of wearable technology in the study. Keywords Long COVID, tirzepatide, clinical trial, disability, wearable technology Resources: Long COVID Treatment Trial-Tirzepatide (LoCITT-T): https://www.longcovid.scripps.edu Fatigue Severity Scale: https://www.med.upenn.edu/cbti/assets/user-content/documents/Fatigue%20Severity%20Scale%20(FSS).pdf FUN-CAP 27: https://batemanhornecenter.org/wp-content/uploads/2023/12/FUNCAP27-questionnaire.pdf DSQ-COVID: https://www.researchgate.net/publication/360476212_DePaul_Symptom_Questionnaire-COVID Eric Topol, MD Ground Truths: https://erictopol.substack.com/ All of Us Research Hub: https://www.researchallofus.org/  Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    40 min
  5. 60. How to Survive the Holidays with Long COVID--with Katherine Marie

    NOV 14

    60. How to Survive the Holidays with Long COVID--with Katherine Marie

    Send us a text Subscribe to the newsletter: longcovidmd.com In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries, and building recovery time into schedules. The conversation highlights the importance of self-compassion and adapting traditions to fit current capabilities. Hear more from Katherine Marie: https://longcovidrealtalk.com/ Keywords Long COVID, holiday season, energy management, self-compassion, setting boundaries Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    44 min
  6. 59. Reduce MCAS Inflammation with Nasal Sprays

    NOV 12

    59. Reduce MCAS Inflammation with Nasal Sprays

    Send us a text Read the Newsletter: https://longcovidmd.substack.com/p/nasal-sprays-a-sure-fire-way-to-reduce?r=478j9x Join the Community: https://longcovidmd.substack.com/subscribe In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested nasal passages. Dr. Khan also highlights the role of nasal steroids and antihistamines in managing symptoms, especially for those with long COVID and allergies. Keywords nasal hygiene, inflammation, saline, oxymetazoline, nasal steroids, antihistamines, long COVID, allergies, nasal passages, health tips Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    20 min
  7. 58. Personalize Your Cold Care & Get Better FAST

    NOV 3

    58. Personalize Your Cold Care & Get Better FAST

    Send us a text In this conversation, Dr. Zeest Khan discusses how she manages acute infections while dealing with the ongoing effects of long COVID. To recover quickly and reduce side effects of medications, she teaches you to personalize your treatment. In this episode you'll learn the 4 categories of cold medicines, common side effects, and how to read a medication label effectively. Take exactly what you need, and ONLY what you need to recover from an upper respirator infection FAST. Links: Join the Community and Get the Newsletter Newsletter for this Episode available November 4, 2025. Sign up so you don't miss it! Hydration the Right Way Chapters 00:00 Personalized Cold Care Matters 01:11 My Story 02:08 Medical Disclaimer 02:36 Understanding OTC Cold Meds 03:03 Decongestants and Their Effectiveness 03:48 Four Categories of Cold Meds 04:08 Pain/Fever 04:21 Pick the Right Decongestant 04:58 Antihistamines Explained 07:09 Side Effects of Decongestants 07:57 Antihistamines 09:01 Join the Community! 09:19 Tailoring Treatment to Individual Needs 09:52 Cough Meds 11:05 Practical Application of Cold Care 12:07 The Importance of Pain Management 13:31 Personal Experience with Cold Treatment 15:00 Why You Need Personalized Treatment 15:36 Rest, Hydrate, & Stay Positive Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    19 min
  8. 57. What the Shutdown Means for Long COVID

    OCT 23

    57. What the Shutdown Means for Long COVID

    Send us a text Is scientific research vulnerable to political instability? Dr. Zeest Khan explains how the current US government shutdown could disrupt the billion-dollar NIH RECOVER project, delay clinical trials, and jeopardize the chances of discovering effective treatment. Guests Michael Sieverts and Ezra Spier share insider perspectives on why transparency, stable funding, and patient collaboration are essential to saving Long COVID research and restoring trust in science. Read more on this topic at Substack Referenced Episodes: Tylenol-COVID Connection Takeaways from RECOVER-TLC 2025 Episode 18: Long COVID Advocacy Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    27 min
See All (66)

Trailer

4.9
out of 5
42 Ratings

About

Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself.  On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system,  and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life after diagnosis. Discover hope, understanding and  resilience on every episode of Long Covid, MD.

Information

  • Creator
    Dr. Zeest Khan
  • Years Active
    2023 - 2025
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2025 Long Covid, MD
  • Show Website
    Long Covid, MD

You Might Also Like