Covering Your Health With Evelyn Erives

99.1 KGGI (KGGI-FM)
  • 5.0 (1)
  • HEALTH & FITNESS

“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and everything in between. Each episode will provide you a better understanding of managing your health, preventative care, and staying on the right path for your family’s wellness journey. The “Covering Your Health” podcast is presented by IEHP.

  1. 12/22/2025

    Shaping Strong Futures with Girl Scouts

    🎙️ Covering Your Health with Evelyn Erives, presented by IEHP In this episode, Evelyn sits down with Elizabeth “Rocket” Frederick-Daraghy, Senior Director of Programming at the Girl Scouts of San Gorgonio Council. They dive into how Girl Scouts is shaping the next generation of leaders through confidence-building, STEM programs, and community engagement. Rocket shares inspiring stories about the impact of scouting and how families can get involved to help girls thrive in today’s world. Whether you’re a parent, mentor, or just passionate about empowering young women, this conversation will leave you motivated and informed. 🎧 Tune in now and discover how Girl Scouts is more than cookies—it’s a movement for leadership and lifelong skills!   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about the Girl Scouts of San Gorgonio Council visit GSSGC.org.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    46 min

  2. 12/01/2025

    Caring for Your Brain Health

    🎙️ Covering Your Health with Evelyn Erives, presented by IEHP In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we dive into the critical topic of brain health and why it matters at every stage of life. Evelyn sits down with Deborah Levy, Executive Director of the Orange County Chapter of the Alzheimer’s Association, to discuss practical ways to keep your brain healthy, reduce risk factors, and recognize early signs of cognitive decline. Deborah shares expert insights on lifestyle choices that support brain health, the latest research on Alzheimer’s prevention, and resources available for families in the Inland Empire and beyond. Whether you’re caring for a loved one or simply want to protect your own cognitive wellness, this conversation is packed with valuable information you won’t want to miss.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about the Alzheimer’s Association visit alz.org.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    30 min

  3. 11/03/2025

    Ancestral Calling: Health Through Giving

    🎙️ Covering Your Health with Evelyn Erives is presented by IEHP   In this episode, Evelyn sits down with Alberto Jasso, Director of Strategic Philanthropy for the Yuhaaviatam of San Manuel Nation, to discuss the Tribe’s recent name change and its powerful impact on identity and heritage. Alberto shares how San Manuel’s philanthropic efforts are transforming health outcomes for Native communities in the Inland Empire and beyond — from funding critical programs to shaping national conversations around tribal health equity. Discover how these initiatives are creating lasting change for area Natives and tribes across the country, and why cultural understanding is key to building healthier futures.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To learn more about Yuhaaviatam of San Manuel visit SanManuel-nsn.gov or ANameHasPower.com.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    25 min

  4. 10/13/2025

    Real Talk: Breast Cancer & Beyond

    Covering Your Health with Evelyn Erives, presented by IEHP In honor of Breast Cancer Awareness Month, Evelyn Erives sits down with Carrie Madrid, a breast cancer survivor and the inspiring founder of The Care Project, a Riverside-based nonprofit dedicated to supporting individuals diagnosed with breast cancer. In this heartfelt episode, Carrie shares her personal journey from diagnosis to advocacy, shedding light on the emotional and financial challenges patients face during and after treatment. We dive into the incredible work The Care Project is doing to provide educational resources and monetary support and discuss Carrie’s passionate efforts to raise awareness about male breast cancer—a topic often overlooked in mainstream conversations. Whether you’re a survivor, a caregiver, or someone looking to make a difference, this episode offers powerful insights and practical ways to support those navigating life after a breast cancer diagnosis. Tune in for an empowering conversation that reminds us all of the strength found in community, compassion, and courage.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about The Care Project, Inc visit TheCareProjectInc.org.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    43 min

  5. 09/29/2025

    A Perimenopause & Menopause Q&A Part 2

    Covering Your Health with Evelyn Erives is Presented by IEHP   In Part Two of our special series on perimenopause and menopause, Evelyn Erives is back with Dr. Samar Nahas from UCR Health to answer real questions from our listeners. From managing symptoms like brain fog and hot flashes to understanding hormone therapy and emotional changes, Dr. Nahas provides thoughtful, expert insights to help you feel informed and empowered.   If you’ve ever wondered, “Is this normal?” — this episode is for you. Tune in for honest answers, compassionate advice, and the support you deserve during this important life transition.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about UCR Health visit UCRHealth.org.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    29 min

  6. 09/15/2025

    Understanding Perimenopause & Menopause Part 1

    Covering Your Health with Evelyn Erives is Presented by IEHP   In this episode, Evelyn Erives sits down with Dr. Samar Nahas, a physician with UCR Health — the clinical enterprise of the UC Riverside School of Medicine — to talk about the physical, emotional, and hormonal changes that come with perimenopause and menopause. From hot flashes and sleep disruptions to mood swings and long-term health impacts, Dr. Nahas breaks down what every woman should know and how to navigate this natural transition with confidence and care.   Whether you're approaching this stage of life or supporting someone who is, this conversation is full of empowering insights and practical advice to help you feel informed and supported.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about UCR Health visit UCRHealth.org.   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    36 min

  7. 08/25/2025

    "Weight, What's That Shot?" Part 2 - Your Questions Answered

    🩺 Covering Your Health with Evelyn Erives is Presented by IEHP   In this follow-up to our popular episode on GLP-1 medications, we’re diving deeper—this time with your questions! Evelyn Erives is joined once again by health expert Rhonita Henry, a board-certified family nurse practitioner, who helps break down listener-submitted questions about GLP-1s, their uses, side effects, and how they’re changing the landscape of chronic disease management. Whether you're curious about weight loss, diabetes care, or just want to understand what these medications really do, this episode is packed with insights straight from the source.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    15 min

  8. 08/18/2025

    "Weight, What's That Shot?" Part 1

    🩺 Covering Your Health with Evelyn Erives is Presented by IEHP   In this episode, Evelyn welcomes Rhonita Henry, a board-certified family nurse practitioner and founder of Quintessential Care Health & Wellness, a med-spa and wellness clinic based in San Bernardino. Together, they explore the world of GLP-1 medications—what they are, how they work, and why they’re making headlines in weight management and chronic disease care. Rhonita shares her expert insights on the science behind GLP-1s and how her clinic is helping Inland Empire residents take control of their health. Plus, Evelyn opens up about her own experience with a GLP-1, offering a candid look at the personal side of this trending treatment and what it’s meant for her wellness journey. 🎧 Tune in for a real, relatable, and informative conversation that brings clarity to one of today’s most talked-about health topics.   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.   To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com   Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

    19 min
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“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and everything in between. Each episode will provide you a better understanding of managing your health, preventative care, and staying on the right path for your family’s wellness journey. The “Covering Your Health” podcast is presented by IEHP.

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