LIFTED carol

Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of your feet can help balance out imbalances in the body.Our body is an incredible thing and if we take time to listen to it, we can really tune in t...

PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be?Is it not better for it to be discussed openly and honestly so an informed decision can be made to whoever wants to use them before they throw themselves into something that's potentially dang...

Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself.Be in the moment. Be still. Experience a sense of inner peace that will help clear your mind and leave you feeling relaxed and refreshed. DM to Instagram:@carolwestcoaching@lucy_anjuna

DM to Instagram:@carolwestcoaching@lucy_anjuna

I have with me my good friend and school mate Beth with whom I discuss cultural differences between home and the western world.We also touch on racial issues and what life is like bringing our kids up away from home.We reminisce on life growing up in our homeland Kenya and go through where we are at now. This was a really fun episode.Beth is a story teller and will get you hooked on listening to her because she has a way with words.Find Beth on Instagram @thebeth254and Facebook: Beth Ati...

If you are looking to self develop and progress yourself, a proper plan needs to be in place in order for you to reach your goals faster.Here is some tips for you to have in mind in order to execute the plan well.Live better, be better, do better because your life depends on it! DM to Instagram:@carolwestcoaching@lucy_anjuna