Invisible Strength

Karin Wagner and Chris Burton

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com

  1. 6d ago

    Yoni Wolf's Crohn's Story: Told to Quit Music, and Why He Didn't

    Therapists told Yoni Wolf to quit music and find something else to do. Nearly 20 years into life with Crohn's disease, he's still writing, recording and touring. Yoni Wolf, the songwriter and driving force behind the band WHY?, joins Karin Wagner and Chris Burton to talk about getting sick in his late 20s with no health insurance, moving home to Cincinnati, and years of trial and error with diet, doctors and biologics. In this episode:• Wondering "Is my music career over?" and turning illness into the album Mumps, Etc.• How songwriting helps him process Crohn's instead of hiding his feelings• Planning tours around flare-ups, plus a food-poisoning set, the mumps in Stockholm and a broken hand before a 10,000-person festival show• Isolation, no insurance and the long search for the right treatment• The unexpected gift of illness: a softer, bigger heart• His advice for anyone newly diagnosed, and for anyone with a creative dream: "There is no magic. It's about putting in the effort." About Yoni: Cincinnati-based musician, songwriter and singer behind WHY? He co-founded the record label Anticon, shares rough demos on his Substack, Wet Paint, and his 2008 album Alopecia is getting an 18th-anniversary vinyl reissue. WHY?'s new album Oh Golly / Yes Lord comes out October 30, 2026. Yoni's story is his personal experience, not medical advice. Chapters:00:00 Welcome: meet Yoni Wolf of WHY?01:07 From drawing kid to recording artist02:56 Getting sick in his late 20s and moving home03:38 Breath control and performing04:40 "Is my music career over?" Making Mumps, Etc.06:03 Wet Paint: sharing rough demos07:46 How music helps him process Crohn's09:29 Touring, planning ahead and flare-ups10:40 Food poisoning, the mumps and a broken hand on tour14:15 Looking back at Alopecia16:32 Isolation, no insurance and years of trial and error19:37 Unexpected gifts: a softer, bigger heart21:09 How his relationships and music have changed22:15 New album: Oh Golly / Yes Lord24:02 What invisible strength means to Yoni25:21 "There's no magic" in a creative career26:42 When therapists told him to quit28:21 The song he wrote before his diagnosis29:07 Advice for anyone newly diagnosed30:37 What's next and where to find Yoni32:11 Thank you and goodbye Follow Yoni: @yoniwolf on all socialsWHY?: https://whywithaquestionmark.comWet Paint on Substack: https://yoniwolf.substack.comOh Golly / Yes Lord: https://whywithaquestionmark.com/shop/ogyl Find your starting point with our free 2-minute Autoimmune Journey Quiz: https://invigorateyourjourney.com/quiz/Resources and coaching: https://invigorateyourjourney.com Invisible Strength is hosted by Karin Wagner and Chris Burton, sharing real stories from autoimmune and chronic illness warriors. New episodes every Wednesday. Follow the show on Spotify, Apple, or wherever you listen. If this episode resonated, rate it and share it with someone who needs it. ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    Yoni Wolf's Crohn's Story: Told to Quit Music, and Why He Didn't
  2. Oct 14

    Lupus, Hair Loss & Being Dismissed by Doctors: Catisha's Story of Starting Over

    Catisha lost more than 200 pounds and was still in pain every day. A rheumatologist told her to lose 50 more. She pushed for testing anyway, and her ANA came back positive: lupus, fibromyalgia and PCOS.Karin and Catisha talk about: Starting over, from moving to the U.S. without English to life after diagnosisSelf-advocacy when doctors judge you before they listenLosing more than half her hair as a beauty creator, and why new growth feels like hopeWhat consistency looks like when your 100% today is only 10%Leaving a job she loved and building a new path as a creatorWhat invisible strength means to herSubscribe for weekly stories of reclaiming your health, and let us know in the comments: have you ever had to fight for a diagnosis?👉 Grab the free RESET workbook: it's the same first step we walk clients through before coaching.💇🏽‍♀️ Catisha's hair care picks:Gold Spell conditioner: https://goldspell.us/products/tonico-...Gold Spell hair tonic: https://goldspell.us/?bg_ref=MxwdTIO9nZFollow Catisha: @catishadaneylixConnect with autoimmune and chronic illness warriors, explore resources, and get guidance to living your best life: https://www.invigorateyourjourney.com⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes. As an Amazon Associate, we earn from qualifying purchases.

    Lupus, Hair Loss & Being Dismissed by Doctors: Catisha's Story of Starting Over
  3. Sep 23

    Ep. 92: Lupus, AVN, and Building a Career on Your Own Terms with Sakshi

    This week, Karin sits down with Sakshi — a 24-year-old lupus warrior who also lives with avascular necrosis (AVN), the same degenerative bone condition Karin has navigated herself. Sakshi shares how she's held down a demanding corporate job while managing chronic pain, what it took to get diagnosed after doctors initially dismissed her symptoms as a routine skin issue, and the moment a specialist's careless comment made her change rheumatologists for good. Key takeaways: Diagnosis took over a year and multiple dismissals. A "skin issue" in 2018 turned out to be an early sign of lupus, but it wasn't confirmed until butterfly rashes and a month-long fever landed Sakshi in the hospital in 2019.A supportive manager makes corporate + chronic illness sustainable. Sakshi works from home, communicates proactively about flare days, and has built a working relationship where flexibility goes both ways.Self-advocacy with doctors is non-negotiable. After a rheumatologist told her it would be "easier" if her symptoms turned out to be cancer instead of incurable lupus, Sakshi switched doctors — and encourages every warrior to get a second or third opinion rather than settle.Community replaced isolation. Starting an Instagram page to share her story connected her with warriors who understand pain her friends and family couldn't fully grasp.Invisible strength is the unseen prep work. Looking "fine" in a photo can hide hours of physical and mental preparation just to leave the house.Grab the free RESET workbook mentioned in this episode— it's the same first step we walk every client through before coaching.Connect with Sakshi: instagram.com/lupuswithsakshiConnect with us: https://www.invigorateyourjourney.com#Lupus #AvascularNecrosis #ChronicIllness #InvisibleIllness #autoimmunewarrior ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes. As an Amazon Associate, we earn from qualifying purchases.

    Ep. 92: Lupus, AVN, and Building a Career on Your Own Terms with Sakshi
  4. Sep 9

    Hiding an Autoimmune Diagnosis for 10 Years at NASA — Cindy's Story | Invisible Strength Podcast

    Cindy hid her autoimmune diagnosis for 10 years — even from a military discharge board that told her she was "healthy, just didn't want to run." It wasn't until a 12-mile hike, where her husband carried her the final mile, that she finally admitted something was wrong. In this episode of Invisible Strength, Cindy — a NASA program analyst, wife, and mom — walks us through her diagnosis process, the depression and marital strain that pushed her into therapy, and the mindset shift it took to stop equating her worth with her productivity. She talks candidly about the guilt of "trapping" her husband in a harder life, the relationships she's had to distance herself from to protect her health, and how an electric wheelchair changed an entire family vacation. She also shares how she built a support community on Instagram where spoon theory needs no explanation, why she writes for RareDisease.com, and her long-term goal of starting a nonprofit that funds both faster diagnosis and the assistive devices insurance won't cover. Key takeaways: Masking an illness doesn't protect you — hiding it for a decade made Cindy sicker, not strongerA diagnosis can be relief, not just bad news — it ended years of being written off as lazy or "just anxious"Assistive devices are strategy, not surrenderCommunity fills a gap even a great spouse can'tBoundaries — with family, with obligations — are health care too Follow Cindy on Instagram: @sin_der_ellaaaaaDiscover Free resources for your own journey at www.invigorateyourjourney.com Invisible Strength is hosted by Karin Wagner and Chris Burton. New episodes every Wednesday. Follow us so you don't miss an episode! If this episode resonated with you, please leave us a review and help us reach more autoimmune warriors and allies! Thank you - we so appreciate it! ⚠️ This content is for education and shared experience only — not medical advice. Always consult your healthcare team before making changes. As an Amazon Associate, we earn from qualifying purchases.

    Hiding an Autoimmune Diagnosis for 10 Years at NASA — Cindy's Story | Invisible Strength Podcast

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About

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com