Invisible Strength

Karin Wagner and Chris Burton

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com

  1. Chronically Iconic: Siana Smith on Acting with MS, Skydiving for a Cure, and Refusing to Be Defined by a Diagnosis

    6d ago

    Chronically Iconic: Siana Smith on Acting with MS, Skydiving for a Cure, and Refusing to Be Defined by a Diagnosis

    When Siana Smith's leg kept going numb at work, she and her colleagues laughed it off. It wasn't until she felt an electric shock shoot down her spine during a self-tape that she knew, deep in her gut, something was really wrong. After being told "it won't be MS," she finally saw the white dots scattered across her brain on an MRI screen — and burst into tears. This is the story of what came next. In this episode, Siana — a London-based actor, digital creator, and the voice behind @chronicallyiconicwithms — sits down with Karin and Chris to talk honestly about life with multiple sclerosis. She shares the invisible symptoms most people never see (brain fog, deep painful itching, that "stepped-in-a-puddle" sensation with no water in sight), how she learned to pace herself through 12-hour film days, and the surprising moments of connection that came from being radically open about her diagnosis. Whether you're newly diagnosed, supporting someone who is, or just need a reminder that strength can look like simply getting out of bed, this conversation will leave you feeling a little less alone. Hit play and meet someone who decided to be unapologetically herself. Key Takeaways You're allowed to grieve a diagnosis — and the emotions won't be linear. Scared one day, angry the next, okay the day after. All of it is normal.Invisible symptoms are real symptoms. Looking "fine" on the outside doesn't mean the inside isn't working overtime through brain fog, nerve pain, and numbness.Openness creates connection. Talking about MS didn't make Siana weaker — it built a support system and unexpected community, because "courage is contagious."Self-kindness is a strategy, not a luxury. Siana asks herself: "If this were someone I loved, how would I want them to react?" — then treats herself that way.Rest is productive. Planning a recovery day between work days isn't quitting; it's protecting future-you.Holistic and medical approaches can coexist. Medication, diet, movement, and therapies like hyperbaric oxygen aren't either/or — and the right mix is a personal decision.A diagnosis doesn't define you. "You can achieve everything you want in life in spite of having a diagnosis."Chapters 00:00 — Welcome + meet Siana00:45 — Who Siana is beyond her diagnosis01:37 — The "I want to be Annie" moment and falling in love with acting04:01 — Life before diagnosis: the first strange symptoms05:28 — Seeing the MRI, hearing "MS," and the months of fear that followed07:13 — The grieving process and navigating MS day to day08:54 — Learning self-kindness and pacing10:36 — How being open about MS changed everything15:04 — Why she started documenting her journey online17:01 — The invisible symptoms people don't see18:32 — Pacing herself through long days on set19:27 — Lifestyle changes: quitting vaping, the gym, saying no21:07 — Protecting yourself when the world keeps spinning23:02 — When to tell people + the headshot photographer who also had MS26:02 — Finding joy and the mindset shift that primed her28:04 — Treatments: monthly injections and hyperbaric oxygen therapy30:34 — Diet and the foods that help her feel her best32:55 — Advice for someone newly diagnosed and scared34:05 — What "invisible strength" means to Siana35:29 — Skydiving for the MS Society: "If I can do that, I can do anything"38:23 — Silver linings she never expected39:39 — What's ahead: acting dreams and embracing life40:40 — Her final message: you are not your diagnosis41:35 — Where to find Siana online🌱 Community, resources & coaching: https://www.invigorateyourjourney.com Siana on TikTok & Instagram: @chronicallyiconicwithms #ChronicIllness #AutoimmuneDisease #InvisibleIllness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast #ms #multiplesclerosis ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    39 min
  2. Two in a Million: Webb Kosich on Aplastic Anemia, a Sister's Bone Marrow, and Fighting His Way Back to D1 Soccer | Invisible Strength Podcast

    Jun 17

    Two in a Million: Webb Kosich on Aplastic Anemia, a Sister's Bone Marrow, and Fighting His Way Back to D1 Soccer | Invisible Strength Podcast

    Imagine being a 19-year-old college freshman, playing in every game of your first Division 1 soccer season — and then, over a single winter break, watching your body start to fail. Unexplained bruises. Out of breath after a few steps. Sores that wouldn't heal. For Webb Kosich, that was the beginning of a months-long fight against aplastic anemia, a rare bone marrow failure disease that strikes roughly two people in a million each year. In this episode, Webb takes Karin and Chris back through the whole journey: the terrifying weeks of waiting for a diagnosis, being helicoptered to Johns Hopkins, nine straight days of chemotherapy, and the bone marrow transplant from his sister — his "perfect match." He's honest about the darkest moments too: dropping out of school, quitting the sport that defined him, losing 40 pounds, and watching his own father cry for the first time. But this is ultimately a story about what carried him through — family, a tight group of friends, faith, and the stubborn goal he wrote down next to his hospital bed: get back on the field. Whether you're newly diagnosed, supporting someone who is, or just need a reminder that the little things matter more than we think, Webb's perspective will stay with you. Hit play and hear how he found his way back. Listen now, then take our free 2-minute quiz at invigorateyourjourney.com to find the support that meets you where you are. Symptoms can sneak up disguised as nothing. Webb brushed off early bruising and fatigue as a rash or being out of shape — a reminder to take persistent, unexplained changes seriously.The waiting can be harder than the diagnosis. Sometimes a diagnosis, even a scary one, brings a strange relief because you finally have one answer to work with.You can't do it alone — and you shouldn't try. Webb credits his survival to his parents staying by his hospital bed every single night and a friend group that took seven back-to-back calls the night he was diagnosed.Goals are fuel. Writing down concrete goals (start, make all-conference, score goals, live normally again) gave Webb something to fight toward on his hardest days.Vulnerability is strength, not weakness. Especially for young men and athletes, letting people see you struggle deepens relationships and actually strengthens leadership."Stack up little wins." A walk outside, sitting in the sun, a call to grandparents — small actions add up and boost morale when the big picture feels impossible.You are more than your worst season — or your diagnosis. Webb learned his identity isn't soccer, and that letting go of that single definition was its own kind of freedom.Chapters: 00:00 — Welcome and introductions01:46 — What soccer gave Webb beyond the game03:55 — The first strange symptoms over winter break05:43 — The fear of the unknown and the weeks of waiting07:16 — What aplastic anemia actually is08:47 — Receiving the news: leukemia or aplastic anemia12:42 — The first time stepping back on the pitch19:40 — How faith became part of the journey21:34 — Suffering, compassion, and showing up for others23:29 — Feeling alone even with a great support system30:43 — A new chapter: transferring to GW for a final season35:25 — What "invisible strength" means to Webb36:50 — Advice for anyone in the thick of it right now40:12 — Where to follow Webb + closing🌐Resources and FREE quiz: https://www.invigorateyourjourney.com 📲 Follow Webb on Instagram @webb.kosich11 ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    32 min
  3. Chasing Goals, Not Ghosts: Mireille Siné on Running 200 Miles with Lupus

    Jun 10

    Chasing Goals, Not Ghosts: Mireille Siné on Running 200 Miles with Lupus

    Lupus put her in the ICU in college. She came back to run 14 marathons, 5 ultras, and 200 miles from Boston to NYC. Run coach Mireille Siné on training with autoimmune disease — flares, fatigue, and the mindset shift that changes everything. In this episode of Invisible Strength, Karin and Chris talk with Mireille Siné — certified run coach, AIP nutrition coach, and the first Black woman to run 200 miles from Boston to New York City. Mireille shares her full story: the college stress that preceded her lupus diagnosis, the blood clot that took three ER visits to catch, chemotherapy and medical leave, and the slow, deliberate comeback that started with a quarter-mile run. We get practical: how Mireille structures training around flares with her stoplight protocol, why sleep is her non-negotiable recovery anchor, how she approaches nutrition and meal prep for inflammation, and how to tell normal training fatigue from the start of a flare. Plus the mental game — why "you're not gonna get anywhere chasing a ghost," and what invisible strength means to her. ✨ FREE QUIZ: Not sure where to start on your own health journey? Take our free quiz → https://invigorateyourjourney.com/quiz/ ⏱️ CHAPTERS 00:02 Meet Mireille 02:02 Training with compassion 04:08 The lupus diagnosis story 09:14 Coming back: the first mile 13:04 Self-doubt and setbacks 16:01 The marathon that means the most 22:01 Sleep, nutrition, community 26:54 Coaching autoimmune athletes 30:23 The stoplight protocol for flares 34:14 Fatigue vs. flare: how to tell 35:39 "Chasing a ghost" — the mindset shift40:44 What invisible strength means42:25 What's next for Mireille 🌱 Community, resources & coaching: https://www.invigorateyourjourney.com 🏃🏾‍♀️ Mireille: ‪@heycoachmireille‬ and https://www.coachedbymireille.com/ 🎧 Subscribe for real conversations around: Lupus, autoimmune disease, chronic illness, healing, fatigue, mindset, movement, resilience, and invisible illness support. 💬 COMMENT BELOW: What's something people don't understand about living with chronic illness? #Lupus #ChronicIllness #AutoimmuneDisease #InvisibleIllness #LupusWarrior #LupusAwareness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    36 min
  4. Jun 3

    From the Soccer Field to the Doctor's Office: Baylee Simmelink on Growing Up with Celiac Disease

    When Baylee Simmelink was nine years old, she was sick every night before bed — stomach cramps, vomiting, real pain. For a while, the adults around her thought she was just trying to avoid bedtime. Sound familiar? For so many people living with chronic and invisible illness, getting someone to believe you is half the battle. In this episode of Invisible Strength, Karin sits down with Baylee — a college soccer player at Northwest Missouri State University and elementary education major — who was diagnosed with celiac disease at age 9. Baylee shares what it was like growing up gluten-free before there were options, navigating birthday parties and school snacks with a “special drawer” her mom arranged with the teacher, and pushing through the intimidating world of college dining halls as a Division II athlete. Her mom also has celiac, which gave Baylee something most newly diagnosed people don’t have: someone who truly gets it. This one is for anyone who has ever cried in a restaurant because there was nothing on the menu they could eat. Anyone raising a child with celiac. Anyone who has had to advocate for themselves when they were terrified to do it. Baylee’s journey — from a tearful nine-year-old in a doctor’s office to a college soccer player managing her condition with confidence — is a reminder that the hard things we’re forced to go through often become the things that shape us most. Listen and hit subscribe now! Start here ➡ Take the free 2-min Your Journey Quiz 🌐 Check out Community Resources HERE. ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    23 min
  5. Can You Live a Full Life With Lupus? Emma's Honest Answer | Invisible Strength Podcast

    May 27

    Can You Live a Full Life With Lupus? Emma's Honest Answer | Invisible Strength Podcast

    Lupus nearly took everything from Emma in her early 20s.She was hospitalized, struggling to walk, losing her hair, and unsure what her future would look like. Doctors didn’t know if life would ever feel “normal” again.23 years later?She’s a mom, works full-time, runs for her mental health, and has learned how to live WITH lupus instead of constantly fighting against her body.In this episode, Emma gets brutally honest about: What lupus REALLY feels likeThe invisible side of chronic illness nobody seesWhy “pushing through” made things worseHer biggest lupus flare-up triggersThe mental battle of looking “fine” when you’re notRunning, movement, and rebuilding trust with her bodyThe grief, fear, and resilience that come with autoimmune diseaseIf you’re living with lupus, chronic illness, autoimmune disease, fatigue, burnout, or invisible illness… this conversation will make you feel less alone.⏱️ WATCH IF YOU’VE EVER:✔️ Wondered if life can still be meaningful after diagnosis✔️ Felt misunderstood because you “don’t look sick”✔️ Struggled with flare-ups, exhaustion, or body changes✔️ Tried to balance health, work, relationships, and goals✔️ Needed hope from someone who truly gets it💜 FREE RESOURCES & SUPPORTTake your journey quiz, download a free guide, explore top community picks, and shop Invisible Strength merch:https://www.invigorateyourjourney.com🎧 Subscribe for real conversations around:Lupus, autoimmune disease, chronic illness, healing, fatigue, mindset, movement, resilience, and invisible illness support.💬 COMMENT BELOW:What’s something people don’t understand about living with chronic illness?#Lupus #ChronicIllness #AutoimmuneDisease #InvisibleIllness #LupusWarrior #LupusAwareness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    39 min
  6. Celiac Warrior & UT Austin Track Star: Logan Popelka’s Gluten-Free Journey to the Olympic Trials

    May 13

    Celiac Warrior & UT Austin Track Star: Logan Popelka’s Gluten-Free Journey to the Olympic Trials

    University of Texas Austin track & field star Logan Popelka shares how he turned a celiac disease diagnosis at age 15 into elite athletic success — including a near-qualification for the U.S. Olympic Trials. Diagnosed with no obvious symptoms, Logan opens up about navigating a strict gluten-free lifestyle while competing at the highest level. From high school social challenges to fueling as a Division I athlete, this conversation is packed with practical advice and real hope. What You’ll Learn: How Logan went gluten-free in high school and handled social pressureTraining, recovery, and fueling strategies as a celiac athleteRestaurant tips, cross-contamination safety, and college dining hall hacksHis favorite gluten-free brands, pasta, cauliflower crust pizza & baking tipsThe powerful discipline, faith, and “invisible strength” that fuel his successWhether you’re newly diagnosed with celiac disease, a gluten-free athlete, or living with any autoimmune condition, Logan’s story will motivate and equip you to thrive. Timestamps: 00:00 – Welcome & Logan’s unexpected celiac diagnosis04:54 – Training & recovery as a celiac Division I athlete08:05 – Advice for beginners feeling left out10:20 – Eating out safely & restaurant strategies15:16 – Favorite gluten-free brands & baking25:25 – Running at the Olympic Trials29:20 – Faith and mindset shifts30:56 – Practical tips: labels, dietitians & educating others💬 Comment or Review: What’s your biggest challenge going gluten-free? Share below! Don’t forget to show your support: 👍 Leave a 5-star rating & review on Apple Podcasts or Spotify 🔔 Subscribe so you never miss an episode 🌐 For free resources, workbooks, coaching & community support visit: ➡️ https://www.invigorateyourjourney.com Hosts: Karin Wagner & Chris Burton (@baddestchaplain) Guest: Logan Popelka – UT Austin Track Athlete & Celiac Warrior #CeliacDisease #GlutenFree #GlutenFreeAthlete #CeliacWarrior #Autoimmune #InvisibleStrength #ChronicIllness #GlutenFreeLife #OlympicTrials #AthleteWithCeliac ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    35 min
  7. May 6

    From Devastated Freshman Athlete to Thriving Lupus Warrior | Invisible Strength Podcast

    Faith Ring was a driven college swimmer when lupus turned her world upside down. Faith shares how she adapted her training, diet, and mindset — including lessons from Katie Ledecky — and learned to put her health first without quitting her dreams. Raw, honest, and full of practical tips for anyone navigating autoimmune disease while chasing big goals.This episode is for anyone living with autoimmune disease, chronic illness, or navigating life after a life-changing diagnosis.Chapters:00:00 – Intro: Minnesota Lupus Warrior & College Swimmer01:52 – Life before diagnosis as a Type-A athlete02:15 – Massive 180: Diet changes (less dairy/red meat, frequent small meals)04:39 – Katie Ledecky POTS inspiration + internal vs external health07:05 – Military family mindset: Learning to put yourself first10:47 – Letting go of control + back injury crisis13:51 – Journaling advice for high-achievers with chronic illness17:48 – How support networks actually help (not just “have people”)22:22 – Practical routines: Prepping for events, gradual changes, naps33:47 – Faith, 1 Corinthians 13, and reframing anger at God39:57 – What “Invisible Strength” really meansDon't Forget to Show Your Support:👍 Like this video if it resonated💬 Comment your biggest takeaway or share your story🔔 Subscribe for more real conversations on chronic illness & living well🌿 Connection, Guidance, & Supportive Resources:Explore free workbooks and workshops, coaching, and tools to help you live well with chronic illness: ➡️ https://www.invigorateyourjourney.com#RheumatoidArthritis #AutoimmuneDisease #ChronicIllness #GymnastLife #InvisibleStrengthPodcast #RAAwareness #MentalHealth #athletestories Special thanks to co-hosts Karin Wagner and Chris Burton,  @baddestchaplain  ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    42 min

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About

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com