The Melanin Unicorn Podcast

Kerry
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Welcome to the Melanin Unicorn podcast. A dynamic and thought-provoking show that will take us all on a journey of exploration, inspiration, and enlightenment. I am dedicated to celebrating Black women's power, resilience, and unapologetic brilliance. 

  1. 2D AGO

    Black Women, Make Time For Yourselves

    Rest shouldn’t be the last thing on our list. We open with a grounding breath and a bold truth: your wellness and your peace are not optional, and your time is yours to reclaim. From there, we unpack the pressure to measure worth by productivity and replace it with practices that honor body, mind, and spirit. The conversation moves from permission to practicality, offering a gentle path back to joy without guilt. We explore simple rituals that fit real life: a slow cup of tea or coffee to start the day with presence, ten minutes of silence to reset the nervous system, music that feeds the spirit, and speaking kindly to ourselves out loud. We also talk about boundaries—saying no to what drains you and yes to what restores you—as a loving strategy rather than a personality overhaul. These steps are designed as micro-habits you can repeat, even amid caregiving, work, and community commitments, so care becomes sustainable instead of sporadic. You’ll hear affirmations that honor softness and strength, reminders that you are allowed to be tired and still worthy, and reflections on joy as a vital metric of a good life. Whether it’s a walk, a nap, a journal session, or brunch with friends, choosing what makes you smile is not frivolous—it’s foundational. If you’ve been waiting for permission, consider this your green light to start small, start now, and keep starting. Subscribe, share this with a sister who needs it, and send us a DM with how you’re making time for yourself—we’d love to hear your ritual and cheer you on. Send us a text

    14 min

  2. DEC 15

    When God Closes Doors To Protect Your Purpose

    What if the goodbye that shattered you was the very thing that saved you? We open a tender conversation about how God sometimes protects our purpose by closing doors we were too afraid to shut. From friendships that dimmed our light to romances that capped our growth, we trace the quiet signs of separation we often ignore, and we talk about how gratitude can coexist with grief without drifting into toxic positivity. Together we name the hard truth: letting go is not petty, it’s prophetic. We unpack boundaries that honor both love and honesty, including the courage to love some family from a distance. We explore how reclaiming worth and voice can unsettle old dynamics, why misalignment resists your healing, and how Psalm 34:18 anchors us when heartbreak is loud. You’ll hear practical prompts for journaling through loss, a framework for not repeating old lessons with new people, and a reframing of “subtraction” as divine strategy that makes room for healthier friendships, stronger love, and deeper intimacy with God. By the end, you’ll have language for the ache, permission to mourn without shame, and a simple practice for thanking God not only for what He gave but also for what He removed. If your spirit knows it’s time to release, this conversation offers clarity, courage, and calm. Listen, share it with a sister who needs it, and if it speaks to you, subscribe, leave a review, and tell us: what door are you finally letting close? Send us a text

    21 min

  3. DEC 8

    When Something is For You, You Will Have Great Peace

    The loudest guidance isn’t always the truest. We dive into the difference between what looks right on paper and what feels right in your body, and we name peace as the most reliable compass for decisions, relationships, and purpose. Through a candid story about a promising job interview that didn’t quite sit right, we explore how reframing language, practicing faith, and listening to your inner voice can shift you from anxious guessing to grounded clarity. We talk about the full-body markers of alignment—calmer sleep, softer breath, and an ease that returns even when challenges are real. You’ll hear why the right path will never demand self-betrayal, how to tell growth from self-abandonment, and why familiar does not equal aligned. We offer simple, direct questions you can use to test for deep peace: Do I feel settled after I say yes? Am I stretching in a way that expands me? Is my energy being built or bled? These reflections help disentangle fear from wisdom and show you where your integrity wants to lead. If you’re standing at a crossroads, this conversation offers a steady hand and a practical lens. Instead of chasing what drains you, learn to follow the breadcrumb trail of peace toward work, love, and decisions that let your soul exhale. Share this with someone who needs the reminder, then subscribe, rate, and leave a review so more people can find us and walk their path with clarity. Send us a text

    11 min

  4. DEC 1

    You're Worthy of Love, Honor, Respect and Success

    You’ve been told to hustle for your value. Today, we flip that script and root into a deeper truth: you were born worthy, and no metric, milestone, or opinion can grant or revoke what you already are. Kerry guides a grounded journey from external validation to inner authority, inviting us to breathe, reflect, and choose practices that honor our inherent worth. We explore how cultural pressures and social feeds make worth feel conditional, and we replace that noise with simple, powerful actions. You’ll learn how to set clear boundaries at work and at home, celebrate the small wins that actually build momentum, and curate people, media, and spaces that support a healthy mind. We also reframe failure from a dead end into data for your next attempt, turning missteps into markers of growth and resilience. To anchor the shift, Kerry leads a short affirmation practice—statements you can return to whenever self-doubt speaks too loudly: I am worthy of love. I am worthy of respect. I am worthy of success. My worth is not defined by others. I am enough just as I am. Expect practical takeaways delivered with warmth and clarity, plus a gentle nudge to treat yourself like someone you love. If the message resonates, share it with a friend who needs the reminder, hit follow to catch future episodes, and leave a quick review to help more listeners find the show. Got a story of worthiness to share? Send a DM—we’d love to hear it. Send us a text

    18 min

  5. NOV 24

    What’s For You Will Not Miss You

    Stuck in the loop of “everyone else is ahead” while your plans stall? We get candid about the mantra that pulls us back to center: what’s for you will not miss you. Together we unpack how to trust timing, quiet the comparison trap, and move with purpose even when progress feels slow. We start by defining the heart of the phrase—alignment, faith, and the belief that purpose arrives on time—even if it doesn’t look like the picture in your head. From there we break down how doom scrolling fuels self-doubt, why curated feeds distort reality, and how harsh self-talk can sabotage momentum. We bring real-life proof that delayed dreams still bloom, including stories of career pivots, long-haul goals, and the truth that arrival isn’t a finale but a new beginning. You’ll learn four simple practices to restore confidence and consistency: focus on the process rather than the outcome, use daily gratitude to expand perspective, release rigid timelines so delay doesn’t become despair, and separate your worth from speed and checkboxes. We close with actionable steps to curate your inputs, protect your energy, and write a mantra you’ll actually live by. If a door stays closed, we won’t spiral; we’ll pivot with clarity, trust the rhythm, and keep building the life that fits. If this message lands, share it with someone who needs it, subscribe for more grounded conversations, and leave a review to help others find the show. Tell us: which practice are you trying first? Send us a text

    17 min

  6. NOV 17

    I Used to Have Designer Luggage Filled With Baggage

    What if the stories you replay are quietly stealing the best parts of today? We’re talking about the weight of the past—how even “designer luggage” can look good from the outside while draining energy, clarity, and joy. Together, we name why we get stuck, how rumination masquerades as problem-solving, and what it really takes to shift from revisiting old scenes to authoring the next chapter. We unpack the mind’s pull toward familiar pain, the search for closure that may never arrive, and a faith-centered question that resets everything: if freedom has been given, why keep carrying what no longer belongs to you? From there, we move into practical tools you can start immediately. Mindfulness in five minutes to anchor attention in your senses. Gratitude journaling trains your brain toward sufficiency and what is working right now. Forgiveness as self-release—no permission slip for harm, just a decision to stop waiting for an apology before you heal. And small, forward-focused goals that turn intention into motion, whether learning a new skill, deepening relationships, or finally taking the first step toward travel and adventure. To help you feel the shift, we guide a brief visualization: set down the suitcase, breathe, and step through a door marked “Now.” The past can teach you, but it doesn’t get to define you. Your power lives in the present moment—in the choices you make today. If this conversation lightened your load or gave you a practical next step, share it with someone who needs the reminder, follow us on Instagram at the Melanin Unicorn Podcast, and leave a quick review so more people can find this space. What are you ready to release? Send us a text

    16 min

  7. NOV 10

    Speak Life: A Guided Affirmation Session

    Your voice can change your day. We dive into a guided affirmation flow built to lift your mood, quiet doubt, and center you in purpose, using clear, present-tense statements that support growth, gratitude, and resilience. From setting a calm space to breathing with intention, we create a simple ritual that helps your words land in your body, not just your head. We move through a sequence of affirmations that reinforce core beliefs: you are growing, you can release fear, your dreams are valid, and patience with your own timing can be powerful. Along the way, we explain why this works—language shapes attention, attention shapes choices, and choices shape outcomes. When you say I am enough or I attract positivity with a steady breath, you are training your mind to notice opportunities and respond with confidence. We pair the statements with gentle visualization, inviting you to see yourself walking in abundance and radiating joy, so the message becomes a felt experience, not a hollow mantra. This practice is short enough for your morning routine and steady enough to revisit when doubt creeps in. Whether you are starting a new chapter, recovering from a setback, or simply craving a calmer inner voice, these affirmations offer a grounded way to design your season. Save the episode for daily use, send it to someone who needs encouragement, and let your words set the tone for what comes next. If the message resonates, subscribe for more guided tools and share a review to help others find this space. Send us a text

    8 min

  8. NOV 3

    How To Receive Praise Without Shrinking

    When was the last time a compliment made you squirm instead of smile? We’re digging into the compliment conundrum—why kind words can feel uncomfortable, how cultural conditioning shapes our reactions, and what it takes to receive praise with grace instead of shrinking from it. As Black women, many of us were taught to be careful with attention and wary of being seen as boastful, which can turn a positive moment into a stressful one. We name that history with care, then offer practical steps to unlearn it. We walk through a simple, repeatable flow: say thank you, add a short acknowledgment that honors your effort, and resist the urge to minimize or explain it away. You’ll hear language you can steal for work, relationships, and friendships so the next kind word doesn’t send you scrambling. We also explore why downplaying makes both people feel awkward and how a sincere response strengthens trust and connection. To help the change stick, we share mirror work that retrains your nervous system to let praise land. Looking yourself in the eye, practicing a calm thank you, and pairing it with breath can make compliments feel safe rather than suspicious. Over time, this builds self-acceptance and creates a positive feedback loop—when you receive generosity well, others feel encouraged to spread more of it. By the end, you’ll have clear steps, grounded examples, and a mindset shift that makes room for joyful recognition. If this resonates, share the episode with a friend who’s ready to stop arguing with compliments and start owning them. Subscribe for more real talk on small habits that unlock big change, and leave a review to help our community grow. Send us a text

    16 min
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About

Welcome to the Melanin Unicorn podcast. A dynamic and thought-provoking show that will take us all on a journey of exploration, inspiration, and enlightenment. I am dedicated to celebrating Black women's power, resilience, and unapologetic brilliance. 

Information

  • Creator
    Kerry
  • Years Active
    2023 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2025 The Melanin Unicorn Podcast
  • Show Website
    The Melanin Unicorn Podcast