Awakening Streams: The One River Zen Podcast

Sensei Michael Brunner, One River Zen

Awakening Streams features Dharma talks and Zen reflections from Sensei Michael Brunner of One River Zen Center in Ottawa, Illinois. Each episode explores the living practice of Zen Buddhism through classic Zen koans, teachings from the Shōyōroku and Mumonkan, and direct encounters with everyday life. Discover how awakening flows through every obstacle, every act of compassion, and every moment of wonder. 🌐 Learn more: https://www.oneriverzen.org

  1. The 200-Millisecond Gap: Free Will, Karma, and Zen

    EPISODE 1

    The 200-Millisecond Gap: Free Will, Karma, and Zen

    The 200-Millisecond Gap: Free Will, Karma, and Zen with Sensei Michael Brunner (One River Zen) In this episode, Sensei Michael Brunner explores how ancient Zen practice and modern neuroscience converge on the same insight: we often begin to act before we consciously decide. Drawing on Benjamin Libet’s famous readiness-potential experiments, Sartre’s account of prereflective consciousness, and the Zen kōan Chinyu and the Rice Pail–碧巌録 HEKIGANROKU (BLUE CLIFF RECORD) Case 74, this teaching reveals how karmic momentum moves through the body before thought arises — and how Zen practice opens a brief but powerful space of freedom. This is the heart of awakening in everyday life: not controlling experience, but learning how to interrupt habitual reactions and allow wiser action to emerge. Key ThemesFree will and the brain Benjamin Libet and “free won’t” Karma and karmic momentum Sartre’s prereflective self Blue Cliff Record, Case 74 Chinyu and embodied action Zen practice in daily life About the TeacherSensei Michael Brunner is a transmitted Sōtō Zen priest and the founder and guiding teacher of One River Zen, a Zen Buddhist community in Ottawa, Illinois offering daily meditation, retreats, and Dharma study grounded in classical Zen and contemporary life. Learn more at oneriverzen.org 🪷 Awakening Streams: The One River Zen PodcastTeachings and reflections with Sensei Michael Brunner (Sōen) of One River Zen Center, 121 E Prospect St, Ottawa IL 61350. 🌐 Learn more & join practice: https://www.oneriverzen.org🎧 Listen to more episodes: Awakening Streams Podcast🙏 Support the Sangha: https://www.oneriverzen.org/donate #SenseiMichaelBrunner #MichaelBrunnerOttawa #OneRiverZen #ZenKoan #ZenPodcast #OttawaIL #SotoZen

    22 min
  2. Keichū Makes Carts — Mumonkan Case 8

    EPISODE 2

    Keichū Makes Carts — Mumonkan Case 8

    Keichū Makes Carts — Mumonkan Case 8In this episode of Awakening Streams, Sensei Soen Michael Brunner offers a Zen teishō on Mumonkan Case 8, “Ketshū Makes Carts.” This koan from the Gateless Gate raises a deceptively simple question: when the wheels and axle are removed, what is made clear about the cart—and what is revealed about our own lives and practice? The teishō opens by addressing a common mistake in practice and daily life: confusing foreground and background. We privilege explanation, judgment, and conceptual understanding while losing contact with direct, lived experience. Sensei Sōen explores how this reversal happens moment by moment—how labeling, evaluating, and interpreting quietly replace intimacy with what is actually present. Turning to the case itself, the talk examines why Gettan’s question resists conceptual resolution. Rather than negating the cart or dissolving it into abstraction, the koan points to function. Without "wheels" and "axle", nothing "rolls", nothing "carries", nothing "works". But, what fails is not existence, but our idea of how something should function. This distinction becomes central to understanding the verse and Mumon’s commentary. Drawing on dokusan encounters and everyday examples, the teishō shows how concepts—even subtle or “correct” ones—can immobilize practice. Presence itself is examined carefully, not as something to be possessed or stabilized, but as an activity that must remain alive and responsive. The “active wheel” described in the verse moves freely in all directions, collapsing the distance between self and other, practice and life. Mumon’s commentary—likening realization to a shooting star and spiritual activity to catching lightning—is explored not as poetic imagery, but as a description of immediacy and function. When conceptual separation drops away, nothing is excluded and practice is no longer confined to formal settings or special states. The episode concludes by returning the question to the listener. What happens when expectations fall apart? When the cart of our assumptions no longer holds together, how do we respond? The koan is not answered for us; it must be met directly through practice and lived engagement. Key ThemesMumonkan (Gateless Gate), Case 8 Keichū and the meaning of function Foreground and background in Zen practice Conceptual thinking vs. direct experience The “active wheel” and movement in all directions Presence as activity, not possession Koan practice in everyday life About Awakening StreamsAwakening Streams is the Zen teaching podcast of One River Zen, a Soto Zen practice community based in Ottawa, Illinois. The podcast features teishō, koan teachings, and reflections grounded in classical Zen and lived practice. 🔹 Learn more about One River Zen: https://oneriverzen.org 🔹 Zen teachings & archive: https://oneriverzen.org/daily-zen 🪷 Awakening Streams: The One River Zen PodcastTeachings and reflections with Sensei Michael Brunner (Sōen) of One River Zen Center, 121 E Prospect St, Ottawa IL 61350. 🌐 Learn more & join practice: https://www.oneriverzen.org🎧 Listen to more episodes: Awakening Streams Podcast🙏 Support the Sangha: https://www.oneriverzen.org/donate #SenseiMichaelBrunner #MichaelBrunnerOttawa #OneRiverZen #ZenKoan #ZenPodcast #OttawaIL #SotoZen

    15 min
  3. Daitsu Chishō — Mumonkan Case 9

    EPISODE 3

    Daitsu Chishō — Mumonkan Case 9

    Daitsu Chishō — Mumonkan Case 9In this episode of Awakening Streams, Sensei Sōen Michael Brunner offers a Zen teishō on Mumonkan Case 9, “Daitsu Chishō.” The koan presents a striking paradox: Daitsu Chishō Buddha sat in meditation for ten kalpas, yet did not attain Buddhahood. The monk’s question—why not?—reveals a deeply rooted assumption about practice, effort, time, and spiritual arrival. The teishō opens by naming a common experience in Zen practice. When life feels reactive, misaligned, or difficult, we assume something essential is missing. We take up practice with sincerity—sitting, studying, meeting in dokusan, working with koans—often carrying a quiet belief that if we practice long enough or purify ourselves enough, something will finally click. Awakening is imagined as a future result, produced over time. Turning to the case, Sensei Sōen examines how this assumption shapes the monk’s confusion. Ten kalpas—an unimaginably long span of time—should be more than sufficient if Buddhahood were something attained through effort. Rather than correcting the amount of time, Priest Jō of Kōyō steps completely outside the framework of cause, effect, and spiritual progress. His response—“Because he is a non-attained Buddha”—reorients the entire question. The teishō explores how the name Daitsu Chishō itself points beyond a personal narrative. Daitsu (“pervading everywhere”) and Chishō (“wisdom”) describe not an individual accomplishment, but the nature of reality itself: a wisdom already complete, already functioning, and never absent. From this essential point of view, Buddhahood is not something produced by practice or time, even though wholehearted practice remains vital and necessary. Drawing on classical Zen teaching and lived examples, Sensei Sōen points to how reality responds immediately and completely, without deliberation or attainment. Life itself answers—before thought, before explanation, before spiritual achievement. What obscures this is not a lack of effort, but the assumption that awakening must arrive later, under different conditions. As the talk unfolds, the structure of attainment begins to collapse. Questions and answers lose their footing. The context of the koan shifts from abstract doctrine to lived life itself—work, relationships, the body, and time unfolding as it is. The non-attained Buddha is revealed not as a failure, but as the expression of enlightenment that has never needed to be acquired. The teishō concludes by returning the koan to the listener. If nothing was ever missing, what does practice mean now? The case does not offer an answer to think through, but an invitation to see directly—by letting go of how awakening is supposed to look and allowing it to manifest exactly where one stands. Key ThemesMumonkan (Gateless Gate), Case 9 Daitsu Chishō and the non-attained Buddha Practice and the assumption of spiritual arrival Time, effort, and the illusion of progress Buddhahood as function, not achievement Koan practice as lived encounter Letting go of how awakening “should” appear About Awakening StreamsAwakening Streams is the Zen teaching podcast of One River Zen, a Soto Zen practice community based in Ottawa, Illinois. The podcast features teishō, koan teachings, and reflections grounded in classical Zen and everyday practice. 🔹 Learn more: https://oneriverzen.org 🔹 Teaching archive: https://oneriverzen.org/daily-zen 🪷 Awakening Streams: The One River Zen PodcastTeachings and reflections with Sensei Michael Brunner (Sōen) of One River Zen Center, 121 E Prospect St, Ottawa IL 61350. 🌐 Learn more & join practice: https://www.oneriverzen.org🎧 Listen to more episodes: Awakening Streams Podcast🙏 Support the Sangha: https://www.oneriverzen.org/donate #SenseiMichaelBrunner #MichaelBrunnerOttawa #OneRiverZen #ZenKoan #ZenPodcast #OttawaIL #SotoZen

    10 min
  4. Book of Equanimity Case 21 — Ungan Sweeps the Ground

    EPISODE 4

    Book of Equanimity Case 21 — Ungan Sweeps the Ground

    Ungan Sweeps the Ground — The Second Moon and the Problem of Effort Book of Equanimity (Shoyoroku), Case 21 With Sensei Sōen Michael Brunner Recorded at One River Zen (Ottawa, Illinois) The CaseAttention! As Ungan was sweeping the ground, Dogo said, “You’re hard at it!” Ungan replied, “You should know there’s one who isn’t hard at it!” Dogo said, “So, is there a second moon?” Ungan held up the broom saying, “Which moon is this?” Dogo desisted. Regarding this, Gensha remarked, “Indeed, this is the second moon.” Ummon also said, “The butler watches the maid politely.” In This EpisodeIn this teishō, Sensei Sōen Michael Brunner explores one of the most subtle dynamics in Zen practice: the split between activity and commentary. How ordinary activity becomes self-conscious effort The moment identity forms around striving What Zen calls the “second moon” Why spiritual self-improvement can reinforce duality The difference between immersion and evaluation How intention functions without becoming self-centered Why “just keep sweeping” is not passivity This talk examines how commentary quietly replaces functioning. When Dogo says, “You’re hard at it,” heaven and hell separate—not because sweeping changes, but because narration enters the field. Ungan’s response points beyond both effort and non-effort, yet the trap remains: if there is “one who isn’t hard at it,” has a second self appeared? Gensha’s and Ummon’s remarks sharpen the point. Even subtle spiritual refinement can become a second moon—an observer watching itself practice. Key ThemesActivity vs. identity Commentary as subtle duality The “board on your shoulder” metaphor Bodhisattva intention vs. spiritual self-making Dogo’s desisting as embodied response Mara and the 108 distractions Returning to functioning Practice ReflectionWhere does commentary replace action in your own life? When you are working, are you working—or evaluating yourself working? When you are practicing, are you practicing—or narrating the one who practices? The koan does not eliminate effort. It exposes the tightening around effort. Just keep sweeping. About the TeacherSensei Sōen Michael Brunner is the founding teacher of One River Zen in Ottawa, Illinois. Through teishō, koan study, and daily practice, he emphasizes direct experience, embodied insight, and the transformation of suffering in everyday life. 🪷 Awakening Streams: The One River Zen PodcastTeachings and reflections with Sensei Michael Brunner (Sōen) of One River Zen Center, 121 E Prospect St, Ottawa IL 61350. 🌐 Learn more & join practice: https://www.oneriverzen.org🎧 Listen to more episodes: Awakening Streams Podcast🙏 Support the Sangha: https://www.oneriverzen.org/donate #SenseiMichaelBrunner #MichaelBrunnerOttawa #OneRiverZen #ZenKoan #ZenPodcast #OttawaIL #SotoZen

    14 min

Ratings & Reviews

5
out of 5
7 Ratings

About

Awakening Streams features Dharma talks and Zen reflections from Sensei Michael Brunner of One River Zen Center in Ottawa, Illinois. Each episode explores the living practice of Zen Buddhism through classic Zen koans, teachings from the Shōyōroku and Mumonkan, and direct encounters with everyday life. Discover how awakening flows through every obstacle, every act of compassion, and every moment of wonder. 🌐 Learn more: https://www.oneriverzen.org