Mind Matters

The Rudd Centre, University of Cambridge
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  • MENTAL HEALTH

Welcome to Mind Matters, a University of Cambridge series dedicated to nurturing mental well-being within the university community and beyond. We explore challenges faced by students, and delve into topics ranging from social connections and pressures, to healthy lifestyles and transitions. Tune in to the show that offers expert interviews and real-life stories to empower the university community in prioritising mental health. From the Andrew and Virginia Rudd Research and Professional Practice Centre, in collaboration with the University of Cambridge Counselling Service and Students' Union.

Episodes

  1. 06/06/2024

    Ep3. Loneliness

    New host Aaron Aina is joined by Dr Iris Ji, a Research Associate at the Rudd Centre, Cambridge; and University of Cambridge counselling service counsellors, Saffy Kasim and Flavia Williams. They explore common causes of feeling lonely at University along with mental ill-health, providing some support resources for university students and the wider community. Content Warning: The content of this podcast may be emotionally challenging as it contains the discussion of mental illness, self-harm, suicide, and substance misuse. Transcript and resources can be found on The Rudd Centre's website.

    34 min

  2. 10/31/2023

    Ep1. Social Connections and Relationships

    Ali is joined by Rudd Centre Research Associate Dr Iris Ji, University of Cambridge Counsellors Nicole Melder and Saffy Kasim, and Welfare Officer Daisy Thomas, to explore the importance of building meaningful social connections, friendships and communities. Topics of discussion range from how to foster healthy relationships, to recommendations for those facing challenges. Content warning: The content of this podcast may be emotionally challenging as it contains the discussion of mental health. Transcript, resources and references can be found on The Rudd Centre's website.

    32 min
  • 2 Episodes

About

Welcome to Mind Matters, a University of Cambridge series dedicated to nurturing mental well-being within the university community and beyond. We explore challenges faced by students, and delve into topics ranging from social connections and pressures, to healthy lifestyles and transitions. Tune in to the show that offers expert interviews and real-life stories to empower the university community in prioritising mental health. From the Andrew and Virginia Rudd Research and Professional Practice Centre, in collaboration with the University of Cambridge Counselling Service and Students' Union.

Information

  • Creator
    The Rudd Centre, University of Cambridge
  • Years Active
    2023 - 2024
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © The Rudd Centre, University of Cambridge
  • Show Website
    Mind Matters