The FIND YOUR STRENGTH Podcast

Mia Harris
  • 5.0 (1)
  • FITNESS
  • UPDATED MONTHLY

Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest. Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more! 

  1. DEC 17

    Ep 22: What Nervous System Regulation + Somatics Really Is & How Does It Help w/ Kristine Sondergaard

    On this episode I am joined by another very special guest Kristine Sondergaard. Kristine is a somatic coach, and the founder of the Well Within Studio. Her work sits at the intersection of nervous system regulation, identity expansion, and visibility. She helps women feel safe to be seen, to take up space, and to build lives and businesses that feel aligned in their bodies, not just in their minds. Her mission is simple: to support women in becoming the version of themselves their nervous systems can actually hold.  In this episode we discuss:  Kristine's background + story and how she got into nervous system regulation /somatic coaching Why she decided to start her own business and what lead her to this career pathWhat nervous system regulation really means and how it's helpful for usHow to know if your nervous system is dysregulated and some tools + techniques you can implement to help regulate your nervous systemThe difference between nervous system regulation & somatics The positive effects of somatic movement and who could benefit from this type of practice  The biggest misconceptions around nervous system regulation + somatics What healing really means and how to know if you're on the path of healing Recommendations on where to start in your health/healing journey and what you should know Where you can find Kristine: Instagram: @wellwithkristine Join her e-mail newsletter Book a discovery call here  FREE access to somatic tools library Use code: MIA100 And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share this episode on your stories so that I know you tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17-page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19-page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life! GET THE GUIDE HERE

    1h 1m

  2. NOV 7

    Ep 21: Life Update + Tips on How to Navigate Tough Times in Your Health Journey

    It’s been a hot minute since I’ve recorded an episode, and honestly, it feels so good to be back behind the mic. I’ve missed connecting with you here. In today’s episode, I’m pulling back the curtain and giving you a little behind-the-scenes look at what’s been happening- both in the business and in my personal life. I’ll be sharing an update on where we’re at with our new gym build (which has been such an exciting and also stressful journey), what the process has looked like so far, and what’s still to come. I’ll also open up about how I’ve been navigating some tough health symptoms lately, and what that’s taught me about slowing down, giving myself grace, and redefining what strength really means- especially during challenging seasons. And of course, I’ll be sharing some tangible tips and mindset shifts that can help you move through tough times with a bit more ease and self-compassion. So settle in, and let's catch up! And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com (under construction!) Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life! GET THE GUIDE HERE

    19 min

  3. JUN 27

    Ep 20: Just Because It's Common Doesn't Mean It's "Normal" w/ Krystal Schouten

    On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in the back, pelvis, or hip areas. Her expertise extends to pelvic floor health for all ages, emphasizing that understanding one's body is crucial for overall health & well-being. Krystal encourages women of any age to benefit from her specialized guidance as a pelvic floor movement specialist.  In this episode we discuss:  Krystal's background and story and how she got into women's health and wellness Why she decided to start her own business and what lead her to this career pathThe driving force behind diving deeper into women's health issues such as incontinence, bladder issues, back pain etc. and why she feels these issues aren't as widely discussedWhen she would recommend someone to work with a pelvic floor specialist The difference between bracing to restore your pelvic floor and creating diaphragmatic pressure to protect the spine when you're lifting weightsThe biggest misconceptions women have when it comes to pelvic floor healthRecommendations on where to start and what you could be implementing on your own to start improving your pelvic floor health Where you can find Krystal: Instagram: @fitness.reset Facebook: @fitnessreset Website: fitnessresetinfo.com And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life! GET THE GUIDE HERE

    1h 8m

  4. APR 25

    Ep 19: A Candid Conversation About Exiting My 20's & Entering My 30's

    In this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and self-worth—this is a heart-to-heart on growth, healing, and becoming. I talk about the things I’m ready to leave behind (hello, diet culture and hustle mentality) and the soul-centered lessons I’m bringing with me into this next chapter. If you’re navigating your own evolution—whether you’re approaching 30 or well into it—this episode will remind you that you're not alone, and that strength isn’t just about muscle. It’s about self-trust, softness, boundaries, and becoming more you. ✨ In this episode, we discuss: ✅ What it really looks like to evolve your relationship with your body in your 30s ✅ The toxic habits and mindsets I’m leaving behind from my 20s (and why you might want to, too) ✅ How my definition of health, strength, and self-worth has evolved over the year ✅ Why I stopped chasing the scale and started chasing alignment ✅ The power of slowing down, setting boundaries, and choosing joy as a form of wellness ✅ What soul-centered strength means—and how to step into it And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life! GET THE GUIDE HERE

    31 min

  5. MAR 28

    Ep 18: You Are More Than Your Diagnosis w/ Rita Utterback

    On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Holistic Nutritionist who specializes in helping women ditch band aid approaches to conditions like endometriosis, PCOS, chronic digestive issues + histamine intolerance so they can finally feel like they're living life again and not just surviving. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach, sustainable nutrition & lifestyle habits. In this episode we discuss:  How Rita got into functional medicine and starting her own practice Rita explains the difference between western medicine and functional medicine/nutritionHer journey navigating endometriosis (endo) and now supporting her clients through it as wellHow she found out she was struggling with endo and the treatments she completed to help minimize her symptomsSome common signs and symptoms to look out for that may indicate you are struggling with endoDifferent ways you can heal your body naturally when you are diagnosed with endoAs a practitioner Rita discusses the most frustrating thing she sees a lot of people to do when it comes to seeking out health information Some of the biggest misconceptions when it comes to healing your body and taking a root cause approachSome basic protocols you could start doing today to see improvements in your symptoms Where you can find Rita: Instagram: @radiate_withrita Website: radiatewithrita.com And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life! GET THE GUIDE HERE

    49 min

  6. FEB 14

    Ep 17: Navigating Push & Pull Seasons Within Your Health & Fitness Journey

    In this episode, we dive into the concept of push and pull seasons—when to go all-in on training and when to scale back for recovery. We break down how to recognize which season you’re in using a simple mental checklist, discuss strategies for maximizing push seasons, and explore how to maintain progress during pull seasons without losing momentum. Plus, I’ll share personal experiences and common mistakes to avoid when shifting between these phases. What You’ll Learn in This Episode: ✅ What push and pull seasons are and why they matter ✅ How to determine if you should push harder or pull back ✅ Key strategies for maximizing a push season ✅ How to maintain progress during a pull season ✅ Common mistakes people make when transitioning between seasons ✅ Personal experiences and lessons learned Finding balance is key to long-term success in fitness. Tune in to learn how to train smarter, prevent burnout, and stay consistent on your journey! And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE

    24 min

  7. JAN 17

    Ep 16: Beyond The Barbell w/ Paul Oneid

    On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach. Paul believes that we can all achieve greatness - greatness in all things. His approach is rooted in self-ownership and he shows his clients that they are the heroes of their own stories. It is this pursuit of self-mastery that is the highest purpose of self and coaching serves as the vehicle for Paul to unlock the highest potential in those he works with. In this episode we discuss:  How Paul got into health and fitness coaching/the entrepreneurial world What are some core values that Paul upholds within his coaching company and his own personal developmentsDiscussing beliefs/philosophies that he has changed his mind on within that past 5-10 years within the health & fitness worldDiscussing the traumatic life event that took place in Paul's life and how that has impacted him today Some advice to those who are thinking of competing at a high level How the growth and expansion of his coaching companies has tested him and forced him to growth professionally and personallyPaul's coaching foundations and what he instills within his coaching practice and when working with clients What it's like co-owning a company with your significant other and what that dynamic looks likeSome tangible takeaways for those wanting to get started in some sort of health & fitness journey Where you can find Paul: Instagram: @pauloneid Website: masterathletic.com or coachescorneru.com Youtube: @pauloneid_map And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey. GET THE GUIDE HERE

    54 min

  8. 12/20/2024

    Ep 15: How To Set Realistic Fitness Goals for 2025

    The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—goals we hope to achieve, habits we want to break, and aspirations we aim to fulfill. While it's exciting to dream big and plan for personal growth, it’s also important to approach these resolutions with a sense of balance and realism. By setting thoughtful, achievable goals, we can enter the new year with a clear vision and the confidence to make lasting changes. In today's episode I walk you through how to set realistic fitness goals and expectations for yourself as we head into 2025.  This episode discusses:  How to navigate the influx of new faces in the gym in JanuaryGiving you the "secret formula" which is the hierarchy of fitness Busting common myths that people tend to have around strength trainingSome of the benefits of strength trainingQuestions to ask yourself before engaging in a fitness program And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next! -- Website: thestrengthgirl.com Instagram: @thestrengthgirl Facebook: thestrengthgirl -- FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information that you can start implementing right away for those who are looking to get started in their fitness journey. GET THE GUIDE HERE

    16 min
See All (22)

About

Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest. Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more! 

Information

  • Creator
    Mia Harris
  • Years Active
    2023 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025 The FIND YOUR STRENGTH Podcast
  • Show Website
    The FIND YOUR STRENGTH Podcast