The Connection Lab Podcast w/ Alex Thomas

Alex Thomas
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Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you. As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth. Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level. Your journey to deeper connection starts here.

  1. Sep 4

    "I carried my friend while he died...."

    At 19, he was serving in the army when his best friend was killed. He carried him as he was dying. He couldn't save him. But as he tells it, that wasn't the hardest part. The hardest part came at the funeral, walking up to his friend's mother and saying "I'm sorry I didn't do better." In this conversation he opens up about grief, guilt, counseling, and what it did to his relationship with death — and he shares something that stayed with me: he's never really talked about any of this. Not with his family. Not with his friends. Not because he doesn't want to, but because nobody has the courage to ask. That's what this whole project is about. The conversations we avoid are usually the ones that need having. ⏱ CHAPTERS 0:00 What's the hardest thing you've overcome? 1:06 "I was a kid. I didn't know how to handle it." 2:06 His advice for anyone in deep grief 2:42 What counseling actually gave him 3:36 How it changed his relationship with death 4:34 "I should mourn, I should cry" — letting go of forcing it 5:40 Does he still fear death? 6:27 Seeing more of the magic in things 7:42 What he's still carrying, and what he isn't 8:42 "Nobody has the courage to ask" 9:31 The conversations families never have 12:15 Why the avoided conversation shapes every other one 💬 If you're carrying grief right now, please don't go through it alone. Reach out to someone you trust, or find a helpline in your country at findahelpline.com 🃏 Connection Lab is a card game and community built for exactly these conversations — the ones that go past small talk. → connectionlab.io 📸 Instagram: @connectionlabteam If this landed with you, leave a comment — and if there's someone in your life you've been meaning to have a real conversation with, this is your sign. #grief #veterans #mensmentalhealth #griefsupport #deepconversations #vulnerability #connectionlab #losingafriend #emotionalhealing #reallife

    "I carried my friend while he died...."

  2. Sep 4

    I asked strangers if they feel lonely

    🃏 Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game "When was the last time you felt lonely?" "About 30 minutes ago." He'd just come back from a waterfall. It was beautiful — and that was exactly the problem. There was no one there to share it with, no one to point out the small things to. Solo travel gives you freedom, but it takes that away. He walked me through what he actually does when the loneliness hits. Four things, and the last one is the best: do something that brings you back to yourself. Music, dancing, whatever you're passionate about. Something that reminds you who you are. He called it going back home. 📸 Instagram: @connectionlabteam #loneliness #solotravel #mentalhealth #travel #bali #vulnerability #connectionlab #deepconversations #streetinterview #humanconnection

  3. Aug 29

    Break Toxic Relationship Patterns w/ Alyssa Nobriga

    Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game Do you keep having the exact same fights in your relationships? If you find yourself stuck in a loop of blaming your partner, feeling abandoned, or repeating toxic patterns, the problem might not be your relationship—it might be how you process your emotions. In this video, relationship expert Alyssa Nobriga breaks down the life-changing concept of "projection work" and explains why every person in your life is simply a mirror reflecting your own internal state. We dive into the science of emotional processing, including the incredible 90-second somatic hack that can completely stop a trigger in its tracks. You'll even see a live demonstration of how to release physical tension and trapped emotions in real-time. Stop ruminating in the "spin cycle" of your thoughts and learn how to actually feel, heal, and break your toxic patterns for good! 👇 In this video, we cover: 0:00 - The #1 Tool to Stop Repeating Relationship Patterns 0:40 - Why You Feel Abandoned (And How to Fix It) 1:25 - How to Love Without Neediness or Desperation 2:20 - The Real Reason You Judge Your Partner 5:24 - The 90-Second Hack to Process Any Trigger 6:02 - LIVE Demonstration: Releasing Somatic Tension 8:45 - The Critical Difference Between Emotions and Sensations 10:45 - Why Authentic Connection is the Ultimate Goal 🔔 Don't forget to SUBSCRIBE for more conversations on deep connection, personal growth, and building healthy relationships! 🗣️ Let us know in the comments: What is a relationship pattern you are actively trying to break right now? Follow Alyssa Nobriga: https://www.instagram.com/alyssanobriga/ Follow us on IG: https://www.instagram.com/connectionlabteam/ #RelationshipAdvice #AlyssaNobriga #DatingAdvice #RelationshipMistakes #SelfLove #CommunicationSkills #PersonalGrowth #HealthyRelationships

  4. Aug 29

    How to choose the right partner w/ Alyssa Nobriga

    How do you know if you are actually with "The One"? If you find yourself doubting your relationship, wondering if you're settling, or asking yourself if you made the right choice, this conversation will completely change how you view love, compatibility, and commitment. In this episode, we dive deep into the myth of finding the "perfect" partner. We discuss why you need to stop trying to find the right person and instead focus on being the right person. Alyssa shares the unconventional approach that has kept her marriage thriving for 17 years, why true unconditional love means being willing to let someone go, and exactly how to navigate hard conversations without pushing your partner away. If you avoid conflict because you are scared of losing your relationship, you need to hear this! 👇 In this video, we cover: 0:00 - How to know if you are with the "right" person 1:49 - What happens when couples grow in different directions? 3:14 - The unconventional vow: Loving someone enough to let them go 4:03 - The true power of commitment (and why it scares us) 10:02 - Why vulnerability is actually the sexiest trait in a relationship 12:25 - How avoiding hard conversations is secretly ruining your connection 13:20 - The exact framework to share your feelings without blaming your partner 🔔 Don't forget to SUBSCRIBE for more insights on deep connection, personal growth, and building healthy relationships! 🗣️ Let us know in the comments: What is the hardest conversation you've ever had to have in a relationship? Get your connection lab cards here: https://connectionlab.io/products/connectionlab-card-game

  5. Aug 29

    The #1 Rule for Relationships w/ Alyssa Nobriga

    Get your Connection Lab Cards here: https://connectionlab.io/products/connectionlab-card-game Are you making the ultimate relationship mistake? In this video, relationship expert Alyssa Nobriga reveals the #1 rule for lasting love: taking 100% personal responsibility. If you find yourself constantly triggered, frustrated with your partner, or struggling to find "The One," this conversation will completely shift your perspective. We dive deep into the psychology of why we project our unhealed wounds onto our partners, how to transform triggers into self-growth, and the secret to attracting your ideal match by embodying the traits you want. Stop settling for unspoken expectations and learn how to make clear agreements that actually work! 👇 In this video, we cover: 0:00 - The #1 Rule for Successful Relationships 0:56 - How to Stop Codependency & Connect with Yourself 1:30 - The Difference Between a Request and a Demand 2:03 - Why Your Partner is Actually Your "Mirror" 3:03 - The Puzzle Piece Theory: Healing Childhood Wounds 4:08 - How to Find Your Top 5 Relationship Non-Negotiables 5:02 - Alyssa Nobriga’s Story: Attracting True Love 6:04 - The Myth of "The One" (And What to Look For Instead) 🔔 Don't forget to SUBSCRIBE for more conversations on connection, personal growth, and relationships! 🗣️ Let us know in the comments: What is your #1 non-negotiable in a relationship? Follow Alyssa Nobriga: https://www.instagram.com/alyssanobriga/ Follow us on IG: https://www.instagram.com/connectionlabteam #RelationshipAdvice #AlyssaNobriga #DatingAdvice #RelationshipMistakes #SelfLove #CommunicationSkills #PersonalGrowth #HealthyRelationships

    The #1 Rule for Relationships w/ Alyssa Nobriga

  6. 09/19/2025

    How to Lead From Your Heart & Live Authentically | Helen Miller

    In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are.

  7. 05/23/2025

    How Psychedelics Can Rewire Your Brain & Heal Deep Trauma | Greg Lawrence

    Can psychedelics really rewire your brain and help heal emotional wounds? In this eye-opening episode, Greg Lawrence, a respected psychedelic integration coach, reveals how intentional psychedelic use—combined with proper preparation and integration—can lead to profound personal transformation. Greg shares his own journey through healing, offering grounded insights on how psychedelics can spark neuroplasticity and shift deeply rooted behaviors. But he doesn’t sugarcoat it—this path isn’t about quick fixes or mystical shortcuts. It’s about facing discomfort, making lasting changes, and committing to the inner work after the trip ends. If you're curious about using psychedelics for healing, expanding consciousness, or transforming trauma, this episode offers powerful guidance rooted in science, mindfulness, and lived experience. What You’ll Learn: ✅ How to approach psychedelics with intention—not recreation ✅ The real neuroscience behind neuroplasticity and habit change ✅ Why is integration more important than the trip itself ✅ The link between psychedelics and expanded consciousness ✅ Why discomfort may be your greatest teacher 🔗 Connect with Greg Lawrence: Website: https://greglawrencecoach.com Facebook: https://www.facebook.com/profile.php?id=100012623709820 🎧 Hit play now to explore the healing potential of psychedelics—and what it really takes to change your life. #Psychedelics #MentalHealth #TraumaHealing #Integration #Neuroplasticity #Consciousness #GregLawrence

    How Psychedelics Can Rewire Your Brain & Heal Deep Trauma | Greg Lawrence

  8. 05/18/2025

    Why You MUST Embrace AI Now or Be Left Behind | AI Jesus Part 2

    Why You MUST Embrace AI Now—or Risk Getting Left Behind. In Part 2 of our mind-expanding conversation with John Kruze, aka AI Jesus, we tackle one of the most urgent messages of our time: Adapt to AI or become obsolete. Whether you're a business owner, creative, or simply AI-curious, this episode breaks down: ✅ How AI can fully automate your business—from sales to service ✅ The truth about data privacy and AI fear-mongering ✅ Why prompt engineering is today’s must-have skill ✅ Simple ways to get started with AI ✅ A bold take on AI consciousness—is it already here? John Kruze doesn’t just preach from a digital pulpit—he lives at the intersection of tech, creativity, and spirituality. This is a no-fluff, high-value episode that will change how you see the future. 🔗 Connect with John Kruze (AI Jesus): Instagram: https://www.instagram.com/aijesusbro 🎧 Tap play now and level up your mindset before it’s too late. 📩 Like, comment, and share with a friend who still thinks AI is a phase. #AIJesus #AIAdoption #PromptEngineering #ArtificialIntelligence #FutureOfWork #AIConsciousness #TechTrends #AIForBusiness #SpiritualTech #EmbraceAI

    Why You MUST Embrace AI Now or Be Left Behind | AI Jesus Part 2
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About

Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you. As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth. Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level. Your journey to deeper connection starts here.

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