Self-Belief Podcast

Jenny Field
  • 1.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

  1. Responsibility without Blame with Jenny Field ep 123

    3D AGO

    Responsibility without Blame with Jenny Field ep 123

    The Self-Belief Podcast explores responsibility without blame on this weeks episode. Why does awareness feel uncomfortable at first? How do you break old patterns without self-blame? If you’ve ever noticed a behaviour pattern but felt pressure to fix it immediately, this episode will help you understand the gap between awareness and change. You’ll learn how self-responsibility, when separated from shame, creates space for calmer responses, intentional choices and lasting self-belief. Awareness before action Responsibility without shame Pattern recognition Slowing reactions Intentional responding In this episode I will cover the following questions: What does responsibility without blame mean? How do I take responsibility without feeling guilty? Why do I repeat the same behaviour patterns? How do I stop reacting automatically? How can I respond more intentionally? What is the difference between blame and responsibility? Why does awareness not immediately change behaviour? How do I break old emotional patterns? How can I notice my triggers without judging myself? Why do I feel pressure to fix myself? How do I become more emotionally aware? What does self-responsibility look like in relationships? How do I slow down my reactions? Why does change feel uncomfortable at first? 💜 Something special is here! Just Being Me Affirmation Cards If you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar. If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive.  These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice. Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself.  If you want that support with you, the affirmation card pack is available now.  Click here to buy now!    Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    6 min
  2. The Beginning of your Growth with Jenny Field ep122

    MAR 4

    The Beginning of your Growth with Jenny Field ep122

    Growth doesn’t always begin with a dramatic decision or a big breakthrough. Sometimes it starts with simply noticing your energy, where it lifts, where it drops, and who or what leaves you feeling lighter or heavier. In this episode, Jenny gently explores how awareness and curiosity create the beginning of self-belief, healthier boundaries and more intentional choices. This is about responsibility without blame, noticing patterns without judgement, and including yourself in the picture again. Energy awareness Intentional choices Pattern recognition Boundaries rebuilding Responsibility without blame In this episode I will cover the following questions: What are the first signs of personal growth? How do I become more self aware? Why do certain people drain my energy? How do I protect my energy without feeling guilty? What does healthy self belief look like? How can I stop reacting automatically? Why do I feel tired even when I am not busy? How do I recognise emotional patterns? What are signs my boundaries are weak? How do I rebuild my boundaries slowly? Why does awareness feel uncomfortable? How do I make more intentional choices? What does growth feel like at the beginning? How can I stop explaining myself all the time? How do I respond instead of react? 💜 Something special is here! Just Being Me Affirmation Cards If you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar. If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive.  These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice. Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself.  If you want that support with you, the affirmation card pack is available now.  Click here to buy now!   Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    8 min
  3. Being on Autopilot and Not Realising You’re Doing It with Jenny Field 

    FEB 25

    Being on Autopilot and Not Realising You’re Doing It with Jenny Field 

    Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control. You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief. Key Takeaways Safety over happiness Speed equals safety Hidden responsibility Pausing creates choice In this episode I will cover the following questions: What does it mean to be on autopilot emotionally Why do I react without thinking Why do I feel responsible for other people’s feelings How does the nervous system affect reactions Why is slowing down uncomfortable How can I stop reacting automatically Is reacting quickly a trauma response Why does responsibility feel so heavy How do I pause before reacting What is the difference between reacting and choosing Why do I say yes when I mean no How does safety affect emotional responses Why do I feel guilty when I don’t respond immediately 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    10 min
  4. That Feeling of Being ‘Done’ Even When Life Looks Fine EP 120

    FEB 18

    That Feeling of Being ‘Done’ Even When Life Looks Fine EP 120

    There is a kind of tiredness that doesn’t come from doing too much in one day, but from giving more of yourself than you receive over time. In this episode of the Self-Belief podcast, Jenny explores the quiet exhaustion that builds when you keep coping, adapting, and saying yes without checking in with yourself. If you’ve been feeling done, flat, or emotionally full without a clear reason, this episode helps you understand why and where change really begins. Key topics covered: Quiet exhaustion Emotional overload Unchosen giving Boundary signals Self-attention return In this episode I will cover the following questions: Why do I feel done but not burnt out Emotional exhaustion without burnout Why do I feel tired all the time emotionally What does feeling emotionally full mean Signs you are giving too much emotionally Why do certain people drain my energy Emotional boundaries without conflict Why do I feel relief when plans are cancelled How to stop overgiving in relationships Why do I keep saying yes when I don’t want to Emotional fatigue from being the reliable one What happens when you ignore your own needs How to recognise emotional overload Why being needed feels good but drains you How to listen to emotional signals 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    9 min
  5. I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field

    FEB 11

    I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field

    Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising. This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins. Key topics covered: Quiet heaviness Self-abandoning habits Automatic adaptation Nervous system safety Gentle noticing In this episode I will cover the following questions: Why do I feel unhappy when nothing is wrong Why does life feel heavy all the time What does emotional exhaustion feel like How do I know if I’m people pleasing Why do I always put others first Why do I feel drained after conversations How do nervous system patterns affect behaviour Why do I explain myself so much What does low self-belief feel like Why does change feel impossible How do I stop ignoring my own needs Why do I feel tense even on calm days How do I start listening to myself again 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    13 min
  6. Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118

    FEB 4

    Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118

    In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety. Key topics covered: Automatic responses Nervous system safety Learned patterns Awareness pause Choice returns In this episode I will cover the following questions: Why do I say yes when I don’t want to What is the difference between reacting and choosing Why do I automatically explain myself How does the nervous system affect boundaries Why do I keep people pleasing without meaning to How can I stop reacting on autopilot What causes automatic stress responses Why does my body respond before I think How do I create space before saying yes Is people pleasing a trauma response Why do I feel drained after agreeing to things How can awareness help with boundaries Why is pausing so uncomfortable How do I stop pushing myself when I’m exhausted 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now!

    11 min
  7. From Self-Doubt to Self-Belief with Jenny Field ep 117

    JAN 28

    From Self-Doubt to Self-Belief with Jenny Field ep 117

    Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation. This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up. Key topics covered: Learned protection Inner dialogue shift Nervous system safety Self-trust practice Courage over certainty In this episode I will cover the following questions: What causes self-doubt Why do I doubt myself so much How can I stop negative self-talk Is self-doubt learned behaviour How do I build self-belief How do I trust myself again Why does self-doubt feel so strong How does self-talk affect confidence Can self-belief be learned How do I quiet my inner critic What is the difference between self-doubt and fear How does self-belief affect success How can I reprogramme negative thinking Why do I seek validation from others How do I stop waiting for permission 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

    8 min
  8. Saying No Without the Guilt with Jenny Field

    JAN 21

    Saying No Without the Guilt with Jenny Field

    Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory. You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger. Key topics covered: Guilt conditioning Nervous system safety Boundary self-respect Emotional responsibility Calm confidence In this episode I will cover the following questions: Why does saying no feel so guilty How to say no without feeling bad Why people pleasing feels unsafe How to stop people pleasing habits Is it selfish to set boundaries Why do boundaries cause anxiety How to say no without overexplaining How to calm guilt when setting boundaries What causes fear when saying no How to retrain your nervous system for boundaries Why guilt does not mean you are wrong How to stop saying yes when you mean no How to set boundaries kindly Why self-respect feels uncomfortable at first 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    7 min
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About

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Information

  • Creator
    Jenny Field
  • Years Active
    2023 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Jenny Field
  • Show Website
    Self-Belief Podcast