Self-Belief Podcast

Jenny Field
  • 1.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

  1. I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field

    6D AGO

    I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field

    Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising. This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins. Key topics covered: Quiet heaviness Self-abandoning habits Automatic adaptation Nervous system safety Gentle noticing In this episode I will cover the following questions: Why do I feel unhappy when nothing is wrong Why does life feel heavy all the time What does emotional exhaustion feel like How do I know if I’m people pleasing Why do I always put others first Why do I feel drained after conversations How do nervous system patterns affect behaviour Why do I explain myself so much What does low self-belief feel like Why does change feel impossible How do I stop ignoring my own needs Why do I feel tense even on calm days How do I start listening to myself again 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    13 min
  2. Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118

    FEB 4

    Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118

    In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety. Key topics covered: Automatic responses Nervous system safety Learned patterns Awareness pause Choice returns In this episode I will cover the following questions: Why do I say yes when I don’t want to What is the difference between reacting and choosing Why do I automatically explain myself How does the nervous system affect boundaries Why do I keep people pleasing without meaning to How can I stop reacting on autopilot What causes automatic stress responses Why does my body respond before I think How do I create space before saying yes Is people pleasing a trauma response Why do I feel drained after agreeing to things How can awareness help with boundaries Why is pausing so uncomfortable How do I stop pushing myself when I’m exhausted 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to buy now!

    11 min
  3. From Self-Doubt to Self-Belief with Jenny Field ep 117

    JAN 28

    From Self-Doubt to Self-Belief with Jenny Field ep 117

    Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation. This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up. Key topics covered: Learned protection Inner dialogue shift Nervous system safety Self-trust practice Courage over certainty In this episode I will cover the following questions: What causes self-doubt Why do I doubt myself so much How can I stop negative self-talk Is self-doubt learned behaviour How do I build self-belief How do I trust myself again Why does self-doubt feel so strong How does self-talk affect confidence Can self-belief be learned How do I quiet my inner critic What is the difference between self-doubt and fear How does self-belief affect success How can I reprogramme negative thinking Why do I seek validation from others How do I stop waiting for permission 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

    8 min
  4. Saying No Without the Guilt with Jenny Field

    JAN 21

    Saying No Without the Guilt with Jenny Field

    Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory. You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger. Key topics covered: Guilt conditioning Nervous system safety Boundary self-respect Emotional responsibility Calm confidence In this episode I will cover the following questions: Why does saying no feel so guilty How to say no without feeling bad Why people pleasing feels unsafe How to stop people pleasing habits Is it selfish to set boundaries Why do boundaries cause anxiety How to say no without overexplaining How to calm guilt when setting boundaries What causes fear when saying no How to retrain your nervous system for boundaries Why guilt does not mean you are wrong How to stop saying yes when you mean no How to set boundaries kindly Why self-respect feels uncomfortable at first 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    7 min
  5. The Power of Starting Small with Jenny Field ep 115

    JAN 14

    The Power of Starting Small with Jenny Field ep 115

    Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism. Key topics covered: Nervous system safety Trust through action Sustainable self-belief Balance over burnout Motivation from movement In this episode I will cover the following questions: How do I stick to New Year goals without burning out Why does starting small help with personal growth How do I build trust in myself again What is the link between nervous system and habit change How can I feel safe while making changes Why does my motivation disappear after a few days What are small steps that lead to real change How do I avoid perfectionism in self-development What causes resolution failure How to create momentum without motivation Is it better to make big or small changes What does starting small mean in personal growth How do I rebuild confidence through action What are signs of nervous system overload Can self-belief grow from small habits 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    8 min
  6. Who are you becoming this year with Jenny Field ep 114

    JAN 7

    Who are you becoming this year with Jenny Field ep 114

    In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all. Key topics covered: Identity-led change Nervous system alignment Quiet inner truth Awareness creates choice Becoming through action In this episode I will cover the following questions: How do I figure out who I want to become this year How identity affects personal growth Why self-belief matters for New Year change How to stop living for others and find myself What alignment feels like in everyday life How to rebuild confidence after years of self-doubt Why goals don’t stick without identity change How to become the real me again Signs I’m living out of alignment How to let go of old versions of myself How to trust myself more this year What nervous system alignment means for personal change How to make small grounded changes that last How to shift from survival mode to self-belief How to know who I want to be in 2026 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    11 min
  7. Future self with Jenny Field ep 113

    12/31/2025

    Future self with Jenny Field ep 113

    As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026. Key topics covered: Future self vision Self-trust decisions Intentional growth Emotional awareness Self-belief practice In this episode I will cover the following questions: How do I connect with my future self What does it mean to become your true self How do you grow intentionally Why does self-trust matter How can I reflect on my year Why is visualising your future self helpful What does personal growth feel like How do I stop people pleasing What helps build emotional awareness How do small choices shape your future What is self-belief in action How to start the new year with intention What questions help with self-reflection How to honour your future self Why becoming yourself is more powerful than changing yourself 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    7 min
  8. Being seen and heard with Jenny Field Episode 112

    12/24/2025

    Being seen and heard with Jenny Field Episode 112

    Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit. Key topics covered: Emotional safety Nervous system calm Consistent connection Self-belief growth Feeling acknowledged In this episode I will cover the following questions: How often do humans need to feel seen and heard Why is being seen and heard important What happens when you don’t feel heard Is being seen and heard a basic human need How does feeling heard affect self belief Why do I feel invisible in relationships What does it mean to feel emotionally safe How does listening support nervous system regulation Why consistency matters more than attention How to feel seen and heard as an adult How feeling ignored affects self worth How to rebuild self belief after being dismissed What helps people feel emotionally acknowledged 💜 Something special is here! My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down. Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support! ✨ Click here to buy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

    8 min
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About

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Information

  • Creator
    Jenny Field
  • Years Active
    2023 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Jenny Field
  • Show Website
    Self-Belief Podcast