Self-Belief Podcast

Jenny Field
  • 1.0 (2)
  • Self-Improvement
  • Updated Weekly

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

  1. What Happens When You Think Everyone Is Judging You | Fear of Judgement  ep 138

    Jun 24

    What Happens When You Think Everyone Is Judging You | Fear of Judgement  ep 138

    Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think? In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise. Jenny shares how imagined judgement can affect mental health, confidence, decision-making, and the way we show up in everyday life. From replaying conversations and overthinking messages to avoiding visibility and changing yourself to feel safer, this episode looks at what happens when your brain starts reacting to fear rather than evidence. Jenny also reflects on her own experience of holding herself back because of imagined reactions from other people, and explains how awareness can help you separate what is actually happening from what your mind is expecting to happen. Key Takeaways: • The difference between real judgement and imagined judgement• Why your brain can react to fear of rejection as though it has already happened• How fear of judgement can affect confidence and mental health• Why overthinking, masking and people-pleasing can become exhausting• The link between rejection sensitivity, past experiences and self-protection• Questions to help you notice whether there is actual evidence or an old fear showing up If you’ve ever found yourself changing who you are, staying quiet, or holding yourself back because of what people might think, this episode offers a chance to pause and notice what is really happening underneath. In this episode I will cover the following questions: Why do I always think people are judging me? How do I stop caring what people think? Is overthinking linked to fear of judgement? Why do I imagine people are talking about me? What causes fear of rejection? Why do I avoid posting online? Can trauma make you fear being judged? What is rejection sensitivity? Why do I replay conversations in my head? How do I stop changing myself to fit in? 💜 Something special is here! If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them. During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself. Live on Thursday 18th June at 9:30am (UK time) Register here! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    11 min
  2. Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137

    Jun 17

    Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137

    Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong?  In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently.  Key Takeaways Self monitoring Fear patterns Inner dialogue Gentle awareness Pause first In this episode I will cover the following questions: Why do I replay conversations in my head Why do I overthink everything I say Why do I judge myself so much Why do I assume people are annoyed with me Why do I reread messages before sending Why do I keep second guessing myself Why do I think I’ve upset people Why do I analyse conversations afterwards Why am I so self critical How do I stop overthinking social situations Why do quiet responses make me anxious Why do I worry I said the wrong thing Why do I care what people think Why do I keep looking for problems How do I stop judging myself 💜 Something special is here! If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them. During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself. Live on Thursday 18th June at 9:30am (UK time) Register here! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    8 min
  3. Why You Judge Other People (And What It Says About You)  | Self-Judgement ep 136

    Jun 10

    Why You Judge Other People (And What It Says About You)  | Self-Judgement ep 136

    Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore? In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe. This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you. You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choices Because not every thought you have about someone else is actually about them. Key Takeaways Judgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe. What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out. Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.” Awareness creates choice When you notice a pattern, you gain the opportunity to question it. Changing judgement isn’t about suppressing thoughts It’s about understanding where they came from. In this episode I will cover the following questions: Why do I judge other people so much? What does judging others say about you? Is judging people a defence mechanism? Why do people compare themselves to others? Why do certain people trigger me? How do I stop judging people? Is judgement linked to self-esteem? Why do I care what other people think? What is projection in psychology? Can becoming more self-aware reduce judgement? 💜 Something special is here! If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them. During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself. Live on Thursday 18th June at 9:30am (UK time) Register here! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    8 min
  4. How the Fear of Judgement Affects How You Show Up | Emotional Safety

    Jun 3

    How the Fear of Judgement Affects How You Show Up | Emotional Safety

    Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way?  In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear of being judged, emotional safety, and how judgement can move from protecting you into limiting you. This episode will help listeners begin noticing the difference between real awareness and fear-based thinking so they can build stronger self belief with more understanding and less self-criticism. Key Takeaways self-judgement fear of judgement internal criticism rejection sensitivity overthinking In this episode I will cover the following questions: Why do I replay conversations in my head Why do I worry about what people think Why am I scared of being judged Why do I overthink after talking to people Why do I second guess myself Why do I stop myself from speaking up Why do I care so much about being accepted How do I stop overthinking conversations Why do I feel judged all the time What is fear of rejection Why do I analyse everything I say Why do I feel anxious after social situations How does judgement affect self belief Why do I hold myself back How can I stop worrying about criticism 💜 Something special is here! If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them. During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself. Live on Thursday 18th June at 9:30am (UK time) Register here! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    10 min
  5. Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134

    May 27

    Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134

    Why do some people automatically take responsibility for situations that were never theirs to carry? In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, and why some people instinctively step into situations that don’t belong to them. She talks about the hidden ways emotional energy becomes drained through fixing, helping, and taking responsibility for other people’s problems and why learning to step back can change both your energy and your relationships. Key Takeaways Automatic involvement Emotional responsibility Energy awareness Helpful patterns Stepping back In this episode I will cover the following questions: Why do I feel responsible for everyone Why do I always try to fix problems Why do I take on other people’s stress Why do I feel drained helping people How do I stop over helping Why do I always step in to help Why do I feel guilty not helping What are emotional boundaries Why do I feel responsible for other adults How do I stop taking on other people’s problems Why do I struggle to step back How do I protect my energy emotionally Why do capable people get overwhelmed How do I know what is my responsibility Why does helping people leave me exhausted 💜 Something special is here! If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them. During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself. Live on Thursday, 18th June at 9:30am (UK time) Register here! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    15 min
  6. Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133

    May 20

    Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133

    In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the moment your mind steps in to fix things can help you understand your energy use, reduce overwhelm, and build stronger emotional awareness. A powerful reminder that not every thought needs to become a decision.  Key Takeaways Managing your energy Your thought patterns People pleasing Emotional habits Decision making  In this episode I will cover the following questions: Why do I feel tired before doing anything Why does my energy drop so quickly Why do I take on other people’s problems Why do I feel responsible for everything Why do I feel mentally drained all the time Why do I overthink small situations Why do I always try to fix things How do I stop taking on too much Why do I feel exhausted without doing much How can I protect my energy daily Why do I struggle to switch off mentally How do I notice my thought patterns Why do I feel overwhelmed so easily How do I stop automatically helping How can I pause before reacting 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to get your free copy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    9 min
  7. Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132

    May 13

    Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132

    In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing, noticing and stepping in, especially when you have tied your value to being capable. This episode will help you understand where your energy really goes and why not every situation needs you to get involved.  Key Takeaways Hidden energy Being needed Helping patterns Quiet guilt Choosing differently In this episode I will cover the following questions: Why does being needed feel so draining Why do I always feel responsible for everyone Why do I feel tired from helping people Why do I always step in to fix things Why do I feel guilty when I do not help Why do I feel valued when people need me Why am I always the reliable one Why does helping people exhaust me How do I stop fixing everyone’s problems Why do I take on other people’s stress Why do I feel responsible when others struggle Why is it hard to let people sort things out How do I protect my emotional energy Why do I feel drained even when I have not done much Why do I always notice what needs doing 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to get your free copy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    11 min
  8. Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131

    May 6

    Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131

    In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other people’s reactions, and stepping into situations that were never yours to hold. This episode will help you notice where your energy is really going, and how boundaries can support self-belief and emotional awareness. Key Takeaways Hidden energy Quiet boundaries Over explaining Emotional responsibility Daily awareness In this episode I will cover the following questions: Why do I feel drained at the end of the day Why am I tired even when I have not done much Why do I over explain myself Why do I feel responsible for other people’s feelings How do boundaries help with tiredness Why do I always try to keep the peace Why do I feel exhausted after conversations How can I protect my energy Why do I feel like everyone relies on me How do I stop managing other people’s reactions Why do I feel guilty setting boundaries How do I notice where my energy goes Why does being capable feel so tiring How do I stop taking on things that are not mine 💜 Something special is here! Continued Writing is a set of unfinished sentences you complete by writing whatever comes next. It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards. ✨ Click here to get your free copy now! Connect with Jenny: Book a free call with Jenny Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub  Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ 📲 Connect with me: https://www.facebook.com/podcastsuccesshub Subscribe here now so you don’t miss an episode!

    9 min
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About

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Information

  • Creator
    Jenny Field
  • Years Active
    2023 - 2026
  • Episodes
    139
  • Rating
    Explicit
  • Copyright
    © Jenny Field
  • Show Website
    Self-Belief Podcast