Anxiety and Me - A Self-help Podcast

Anxiety And Me -A Self-help Podcast
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

  1. 04/17/2024

    Eliminate ocd

    Eliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.

    10 min

  2. TRAILER

    Anxiety and Me - A Self-help Podcast (Trailer)

    Anxiety and Me - A Self-help Podcast

    1 min

  3. 03/27/2024

    Fear of dying (Real event ocd)

    Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle.

    8 min

  4. 03/20/2024

    Help I can't sleep (scenario episode)

    Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins.

    6 min

  5. 03/13/2024

    Fears of going crazy

    During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations.

    6 min

  6. 03/06/2024

    My anxiety reddit page

    Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ

    3 min

  7. 03/06/2024

    Setbacks

    Join me in eliminating your setbacks and overcoming the last hurdle to becoming anxiety and ocd free.

    5 min

  8. 02/21/2024

    Update (upcoming content)

    I want to talk about the upcoming content and a few words about future plans for my listeners

    7 min
See All (27)

Trailer

About

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

Information

  • Creator
    Anxiety And Me -A Self-help Podcast
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Anxiety And Me -A Self-help Podcast
  • Show Website
    Anxiety and Me - A Self-help Podcast

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