The Roots & Fruits Podcast

Josee Bosgra
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  • ALTERNATIVE HEALTH

Let's be honest, we all have symptoms that leaving us feeling: meh, bleh and yuck. We are puffier than we desire, more anxious, have poor financial health, lack satisfaction, are losing muscle mass. Whatever it may be, this podcast is for you. By tuning into inspiring and informative conversations, you will learn to practice shifting your focus from the fruits to the roots. The soil beneath what we see is where the magic happens. Come with us as we dive into many topics surrounding whole person health and practice seeing the symptom obsessed world through this lens.

  1. 10/01/2025

    THE MOLD FILES 4/4: All About Chronic Inflammatory Response Syndrome with Mark Volmer R.Ac, FMP

    What if the lingering fatigue, brain fog, and unexplained health struggles you’ve been battling weren’t random at all—but the result of chronic inflammation?In this episode, we are joined by Mark Volmer to unpack the complexities of Chronic Inflammatory Response Syndrome (CIRS), a condition triggered by mold and other biotoxins that often goes undiagnosed.Mark brings clarity to the science, sharing how mold impacts the body on a cellular level, why conventional approaches miss the mark, and what steps you can take to begin reclaiming your health. We dive into the connection between environment and inflammation, the importance of testing, and how hope and healing are possible even in the face of chronic illness.Mark Volmer is a Doctor of Acupuncture and Functional Medicine Practitioner specializing in Chronic Inflammatory Response Syndrome (CIRS) and mold-related illnesses. He is the Clinic Director at Flourish Clinic in Cochrane, Alberta. Mark is a Certified Shoemaker Protocol Practitioner and has completed advanced training in CIRS under Dr. Ritchie Shoemaker and Dr. Andrew Heyman. He studied acupuncture at MacEwan University and functional medicine at the Kresser Institute in Berkeley, California.

    42 min

  2. 09/01/2025

    THE MOLD FILES 3/4: When Mold Lives in Your Sinuses with Dr. Donald Dennis

    Dr. Donald Dennis MD, FACS, has dedicated his life to uncovering the root causes of chronic illness and guiding people back to vibrant health. As a board-certified Ear, Nose, and Throat (ENT) surgeon with over 45 years of experience in the medical field, he is extremely knowledgeable and has treated over 36,000 patients. In addition to his clinical practice, he is the founder of Micro Balance Health Products, a company dedicated to developing natural solutions for mold-related health issues. With a unique blend of medical expertise, practical strategies, and innovation, he empowers individuals to take control of their health rather than just manage symptoms. In this episode, Dr. Dennis breaks down the ways mold can colonize in your body, and how he helps people heal. Where the conversation went: 2:10 - People weren't getting better 4:55 - How Dr. Dennis helps the 20% 6:45 - Candida & mold connection 9:15 - Sinus colonization 14:00 - Resistance in the medical world 15:00 - Mold testing for indoor air 16:35 - "You can't get better when you're in it" 19:52 - Is your brain worth it? 20:40 - Microbalance Test Plates 21:00 - TODAY'S EPISODE IS SPONSORED BY MICRO BALANCE HEALTH PRODUCTS!! ⁠Fight spores in your life with their all-natural cleaning products!⁠ AND use my code ROOTSANDFRUITS at checkout to save! 23:55 - Optimal humidity levels 24:45 - Fiberglass in ductwork 30:00 - Move over, bleach!  32:00 - Fogging with EC3 35:45 - Consider your moldy car! 37:03 - Finding more with a mold dog 39:24 - Optimal ranges for air quality tests 41:04 - Testimonials from Dr. Dennis 45:00 - Is your stuff worth your brain? 46:01 - EC3 laundry additive  Fight spores in your life with their all-natural cleaning products!⁠ use code ROOTSANDFRUITS to save!

    48 min
  3. THE MOLD FILES 2/4: Become Your Own Mold Inspector with Andrew Melrose

    07/18/2025

    THE MOLD FILES 2/4: Become Your Own Mold Inspector with Andrew Melrose

    After seeing how mold is affecting people's homes and health over and over, Andrew Melrose has become passionate about educating the public on how to inspect their home for mold and save thousands of dollars. His resourceful and no non-sense approach to remediation paired with his faith-filled approach to coaching people through the decisions that need to be made in a moldy situation are needed in this world! Tune in and glean from Andrew's wisdom on the topic. Where the conversation went: 2:15 Andrew's story 4:55 Gaps in conventional restoration work 6:30 Liabilities in the building world 7:34 The microbiology of mold 9:07 Bridging gaps in the mold industry 11:56 How much is too much? 18:29 Use your eyes first! 20:20 ERMI testing for identifying mold 21:04 Why air samples can waste your money 23:07 The body is the best test 24:57 TODAY'S EPISODE IS SPONSORED BY MICRO BALANCE HEALTH PRODUCTS Click here to shop non-toxic cleaning products to help fight the spores in your life Use my code ROOTSANDFRUITS at checkout to save! 26:42 Alive or dead - does it matter? 30:44 Prioritizing action points 35:00 Tossing contaminated belongings 39:28 The emotional toll of mold journeys 41:11 Applying faith to the hardships of mold 45:15 Final words of wisdom & first steps Andrew's YouTube channel Melrose Mold Solutions Andrew's Instagram Our dehumidifier: https://amzn.to/3TMk3mV Budget friendly air purifier: https://amzn.to/3UlaFH2 COMING UP IN AUGUST!!! Episode 3 (August 2025) When Mold Lives in Your Sinuses with Dr. Donald Dennis Episode 4 (August 2025) All about Chronic Inflammatory Response Syndrome with Mark Volmer R.Ac, FMP

    50 min
  4. THE MOLD FILES 1/4 | Our Mold Journey: Raw & Unfiltered

    07/04/2025 · BONUS

    THE MOLD FILES 1/4 | Our Mold Journey: Raw & Unfiltered

    Everyone knows that mold is toxic, but did you know how prevalent it is in our homes? This hidden culprit is making people sick, and the lack of education around how to prevent it, how to deal with it, and how to heal your body is a gap we are trying to fill in this 4 part mini-series brought to you by Micro Balance Health Products. In today's episode, Josee shares her family's real and raw story of how this past year has held an isolating and heavy journey of mold sickness, fleeing a toxic home, and rebuilding a healthy home. SHOP MICRO BALANCE HEALTH PRODUCTS HERE: https://microbalancehealthproducts.com/?rfsn=8654748.8f50823 - use code ROOTSANDFRUITS to save :) Stay tuned for part 2 in just a couple weeks 👀

    51 min

  5. 06/30/2025

    22: Emotional Toxicity: Negative Self-Talk, Unresolved Trauma & more with Leanna Santangelo

    Toxins are everywhere, and while we've really emphasized environmental issues, we cannot forget the environment that starts in the mind. In today's episode, Registered Psychologist Leanna Santangelo reminds us to care for our hearts and minds, and watch the physical benefits flow. We cover nervous system, negativity, stored trauma, social media, and more! To book with Leanna, please visit: https://leannasantangelocounselling.janeapp.com/

    1h 1m

  6. 04/08/2025

    21: Castor Oil, Clean Water & Low-Tox Living with Steph Coulson

    One of our season two sponsors, Holistic Goddess, was founded by Steph Coulson after her own journey to a low-lox lifestyle. In today's episode, we dive into her personal experience transitioning to natural products, and why she thinks castor oil, clean menstrual products, and clean water are 3 MUST HAVES for anyone moving toward a toxin-aware lifestyle. To shop Holistic Goddess, use my code ROOTSANDFRUITS at checkout to save. SO helpful on their Castor Oil products & Sante Via water filters! You can follow Holistic Goddess here & Steph's personal IG here.

    36 min

  7. 02/08/2025

    20: Love Your Liver! It does 500 things PER SECOND! With Cris Robinson

    Today we’re pleased to have Nutritional Consultant and part-owner of Purple Carrot Health Foods & Wellness inc. Cris Robinson - ON HER BIRTHDAY! Cris has been practicing for 17 years and has seen sooo many people heal by supporting the liver.  The liver is the HEAVIEST organ in the body, and as we learn today, it performs 500-600 functions PER SECOND! Take a listen to our introductory episode on how and why to support your liver and why it may be at the root of your health concerns. WHERE THE CONVO WENT: 1:40 - Cris’ passion! 4:35 - the gut microbiome and liver connection 6:00 - it’s not just alcohol!!!! 7:47 - hormone imbalance and the liver 10:33 - stress and liver toxicity 12:49 - bile flow 101 16:22 - do you need a liver cleanse? 18:50 - easy ways to support the liver 21:30 - fasting for liver rejuvenation  25:11 - waking up between 1-3 AM? your liver needs help! 27:10 - blood sugar and the liver Follow Cris & Purple Carrot @purplecarrotlethbridge on Instagram!

    30 min

  8. 12/22/2024

    Adaptability, Sustainability & A Very Merry Christmas

    What's up Roots & Fruits Community! I'm so grateful you're here. Today I wanted to share why being attuned to our bodies FOR TODAY is the most important key to sustaining long-term, whole person health. Tune in to hear more. Christmas Recipes: https://ca.pinterest.com/rootsandfruitswellness/christmas-food/

    16 min
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About

Let's be honest, we all have symptoms that leaving us feeling: meh, bleh and yuck. We are puffier than we desire, more anxious, have poor financial health, lack satisfaction, are losing muscle mass. Whatever it may be, this podcast is for you. By tuning into inspiring and informative conversations, you will learn to practice shifting your focus from the fruits to the roots. The soil beneath what we see is where the magic happens. Come with us as we dive into many topics surrounding whole person health and practice seeing the symptom obsessed world through this lens.

Information

  • Creator
    Josee Bosgra
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Josee Bosgra
  • Show Website
    The Roots & Fruits Podcast