You Got This with Alice Avery

You Got This!
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You Got This with Alice Avery

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. @thealiceaverywww.bodhiac.com

  1. 12/31/2024

    Goal setting & vision boarding into the New Year

    This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE.The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and upload them into Canva. Save this one as a png then, and upload it into the first link. HERE.Kicks...

    20 min

  2. 09/10/2024

    Use this framework to take charge of your life!

    In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):https://thealiceavery.com/pages/theradiantwellnesscourse-copyThe book on mindset I talked about:https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Download your selfcare freebie which includes the Maslow Pyramid I talk about in this ...

    28 min

  3. 09/03/2024

    Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles

    In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it!Work with Noel:https://www.noelcycles.com/Follow Noel on instagram:https://www.instagram.com/noelcy...

    1h 5m

  4. 08/20/2024

    Digital detox tips + life update

    If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali.Workout, flow & meditate with me:https://thealiceavery.com/Follow me online:https://www.instagram.com/thealiceavery/Try this free morning yoga wiggle & meditation:https://thealiceavery.com/zen/morningyogawigglemeditation-2e649d

    20 min

  5. 08/13/2024

    Pre and postnatal wellness with Ishka from Mummas Who Move

    From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you:https://thealiceavery.com/zen/postnatalworkoutwithishkaCheck out the prenatal bundle here:https://thealiceavery.com/order...

    32 min

  6. 08/06/2024

    Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn

    In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship.We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks us...

    58 min

  7. 07/30/2024

    Saying yes & stepping out of your comfort zone

    How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here:https://thealiceavery.com/pages/thesummerslaychallengeEnjoy the final days of the Summer Sale here:https://thealiceavery.com/pages/summersale24Start your free 7-day...

    27 min

  8. 07/23/2024

    How to get back up after life knocks you down with Esther Andries

    Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side! Follow Esther on Instagram here:https://www.instagram.com/esther.and...

    40 min
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About

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. @thealiceaverywww.bodhiac.com

Information

  • Creator
    You Got This!
  • Years Active
    2023 - 2024
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2024 You Got This with Alice Avery
  • Show Website
    You Got This with Alice Avery

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