The Mind Body Upgrade

Crystal Sky Vogel
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Mind Body Upgrade - where wellness, mindset and manifesting collide! I'm Crystal Sky Vogel, your holistic wellness bestie, here to guide you on a journey of transformation and self-discovery. In each episode, we'll dive into the realms of women’s health + hormones, pcos, mindset upleveling, sustainable weight loss, and manifesting your dream life. It's time to elevate your wellness game, expand your consciousness, and ignite your inner light. Because you are worthy of the life you desire.

Episodes

  1. 03/16/2024

    07. Hormone Health 101: PCOS, root causes, functional lab testing + more w/ Melissa Tomon, CRNP

    In today’s episode, I sit down with the incredible Melissa Tomon of Balanced Health NP, my personal functional medicine practitioner, who has been instrumental in my journey to overcoming PCOS and achieving hormonal harmony. Together, we dive deep into the world of functional medicine, contrasting it with conventional approaches and uncovering the root causes of hormonal imbalances. In our conversation, we explore: Functional Medicine vs. Conventional Medicine: Understand the profound differences and how functional medicine offers a holistic, root-cause approach to healing. Hormone Health Insights: Delve into the complexities of hormone health, including the impact of gut health, toxic burden, parasites, cortisol levels, and the misunderstood role of cholesterol in our bodies. The Truth About Birth Control: Melissa sheds light on the often-prescribed solution for PCOS/hormone issues and why it may not address the underlying issues.    Learn about lifestyle factors, dietary changes, and lab tests for balancing hormones. Melissa's balanced approach provides invaluable insights into managing and overcoming hormonal imbalances without resorting to quick fixes. If you're ready to embark on a journey of hormone healing, this episode is for you. Remember, your health is in your hands, and with the right guidance and knowledge, you can manifest a vibrant, balanced life. - KEEP UP WITH MELISSA Website: https://balancedhealthnp.com/ IG: https://www.instagram.com/balancedhealth.np/ Book an Appointment: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=a3dEMEVLT2ZEeXVtUjFRN1g0STVLdz09&lid=UEFxa3ZSTFlkbFJnMDBzWFR3dDBRUT09 Coupon Code for $25 off: mindbodyupgradepodcast - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠⁠⁠ APPLY FOR 1:1 HEALTH COACHING: ⁠⁠⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠⁠⁠ WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠⁠⁠ The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠⁠⁠ KEEP UP WITH ME // My Instagram: ⁠⁠⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠⁠⁠ The Mind Body Upgrade Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠⁠⁠ My Wellness Blog: ⁠⁠⁠⁠https://crystalskyvogel.com⁠⁠⁠⁠ DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠⁠⁠ Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠⁠⁠http://thrv.me/9SUbj9⁠⁠⁠⁠ Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    1h 26m

  2. 02/21/2024

    06. How to Manifest Weight Loss

    In today’s episode of “The Mind Body Upgrade,” we dive deep into the energetic, subconscious and manifesting aspects of achieving our health and weight loss goals. It's time to step into the future version of yourself—who's not just dreaming of a vibrant, healthier life but living it right now.  In this episode, we explore the 10 transformative steps to manifest weight loss, reprogram your subconscious for success, and truly embody the healthiest version of yourself. From the power of visualization to the science of NLP techniques like hypnosis, we're uncovering the secrets to aligning your mindset with physical transformation. If you've found yourself drifting away from your health + weight loss goals, this episode is your loving reminder that it's never too late to realign and push forward. Discover how to emotionally charge your goals, create a vision board that aligns with your ideal self, and create habits to help you step into your dream body. Ready to transform your life from the inside out? Tune in now! - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠⁠ APPLY FOR 1:1 HEALTH COACHING: ⁠⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠⁠ WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠⁠ The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠⁠ KEEP UP WITH ME // My Instagram: ⁠⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠⁠ The Mind Body Upgrade Podcast Instagram: ⁠⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠⁠ My Wellness Blog: ⁠⁠⁠https://crystalskyvogel.com⁠⁠⁠ DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠⁠ Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠⁠http://thrv.me/9SUbj9⁠⁠⁠ Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    20 min

  3. 01/31/2024

    05. Why I Am No Longer Vegan

    Today's episode is a heartfelt one where I vulnerably discuss a significant shift in my life—a transition from veganism to a more inclusive, balanced approach to eating. My journey with PCOS has been a difficult one and navigating the complex world of nutritional science led me to a profound realization: the path to healing isn't one-size-fits-all and what works for others does not work for everybody. Embracing grass-fed, pasture-raised, nutrient-dense, bioavailable protein sources that have been raised using regenerative farming practices has been transformative for me and my health. It's a journey of breaking free from labels and worrying about how others might react to discovering what truly nourishes my body and soul. This episode delves into the nuances of making choices that align with our individual health needs, environmental sustainability and ethical considerations. Join me as we explore the power of open-mindedness, compassion and the courage to listen to our bodies. I encourage you to listen to this episode with an open mind, an open heart and most of all, a willingness to understand that everyone is a bio-individual and has the right to make choices for themselves. - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠ APPLY FOR 1:1 HEALTH COACHING: ⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠ WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠ The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠ MENTIONED// Identities Around Diets: https://www.instagram.com/p/C1fPS2kPf7_/ Bioavailable Protein: https://www.instagram.com/p/CvFYOMmOOKK/?igsh=MmJiZ3NxbG41cmls KEEP UP WITH ME // My Instagram: ⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠ The Mind Body Upgrade Podcast Instagram: ⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠ Weekly Newsletter: ⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠ My Wellness Blog: ⁠⁠https://crystalskyvogel.com⁠⁠ DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠ Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠http://thrv.me/9SUbj9⁠⁠ Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    59 min

  4. 12/27/2023

    04. This Is The Best Way to Set Your New Year's Health + Weight Loss Goals

    In this episode, we're diving into a transformative approach to achieving your health and weight loss goals in the new year. This concept breaks down your year into four cycles, making your goals more manageable, achievable and focused. Whether it's losing weight, reversing PCOS, balancing hormones or any health goal, this method will allow you to 10x your success with your “new years resolutions.” This will help create a sense of urgency with your goal, improve time management and keep you laser-focused so you don’t veer off track or give up. We also discuss planning your workouts, meals and self-care activities as well as tracking your progress and most importantly, rewarding yourself for each milestone. This philosophy has truly changed my life and the way I approach any important goal I set for myself. Let’s make 2024 our best health year yet! - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠ APPLY FOR 1:1 HEALTH COACHING: ⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠ WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠ The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠ KEEP UP WITH ME // My Instagram: ⁠https://www.instagram.com/crystalskyvogel/⁠ The Mind Body Upgrade Podcast Instagram: ⁠https://www.instagram.com/themindbodyupgrade/⁠ Weekly Newsletter: ⁠https://crystalskyvogel.myflodesk.com/⁠ My Wellness Blog: ⁠https://crystalskyvogel.com⁠ DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠ Get 40% off your first Thrive Market Order + A Free Gift: ⁠http://thrv.me/9SUbj9⁠ Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    29 min

  5. 11/22/2023

    03. How To Shift Your Energy to Manifest Your Desires (How My Dogs Taught Me To Manifest)

    Welcome to a playful, yet profound episode where I share a surprising revelation about manifesting – one that I learned from observing my dogs! This episode is contains insightful lessons on the law of attraction and shifting your energy to manifest your desires. Discover the stark difference in how my dogs beg for treats and how this mirrors our approach to attracting what we desire in life. One, filled with gratitude and expectation, and the other, clouded by desperation and lack. This episode isn't just about my furry friends; it's a metaphor for understanding how to align with the universe's frequency to manifest our dreams. Whether it's weight loss, finding love, or achieving personal goals, the way we present our desires to the universe matters. Tune in for an uplifting, motivational story about manifesting, packed with humor, heart and life-changing insights. - FREE JOURNAL to help reprogram your subconscious mind for weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge APPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist The Reprogram Your Subconscious Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist KEEP UP WITH ME // My Instagram: https://www.instagram.com/crystalskyvogel/ The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/   Weekly Newsletter: https://crystalskyvogel.myflodesk.com/ My Wellness Blog: https://crystalskyvogel.com DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30 Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9 Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    25 min

  6. 11/22/2023

    02. How to Reprogram Your Subconscious Mind for Weight Loss

    In this episode, we explore the fascinating world of neuro-linguistic programming (NLP) and its incredible potential to manifest sustainable weight loss and holistic health. Join me as I share my own experiences with PCOS and how I overcame deep-rooted limiting beliefs that hindered my weight loss journey. This episode isn't just about shedding pounds; it's about rewiring your mindset to embrace a life of wellness, confidence, and self-love. We'll dive into powerful techniques like hypnosis, emotional freedom technique (EFT), and visualization, providing you with practical tools to transform your beliefs and actions. If you've ever felt stuck in a cycle of unsuccessful dieting or fitness regimes, this episode is a must-listen. It's a call to awaken the Goddess within, to believe in your worth, and to step confidently into your dream reality. Get ready to be inspired, motivated, and lovingly guided towards a healthier, happier you. Let's embark on this life-changing journey together, because you are worthy of the life you desire. - FREE JOURNAL to help reprogram your subconscious mind for weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge APPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist The Reprogram Your Subconscious Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist KEEP UP WITH ME // My Instagram: https://www.instagram.com/crystalskyvogel/ The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/   Weekly Newsletter: https://crystalskyvogel.myflodesk.com/ My Wellness Blog: https://crystalskyvogel.com MENTIONED // Season Three Manifesting TikTok: ⁠https://www.tiktok.com/@maceyemyers/video/7234632649795554602⁠   Logical Levels of Change: ⁠https://www.google.com/search?sca_esv=21dfaf11d8250394&sca_upv=1&rlz=1C1UEAD_enUS1017US1017&sxsrf=AM9HkKln0kTeZIw0lSQJBrHyvN7_DPbiwQ:1700634357102&q=levels+of+change&tbm=isch&source=lnms&sa=X&sqi=2&ved=2ahUKEwjxvf3V_NaCAxWeSTABHSKKDtkQ0pQJegQIDBAB&biw=1280&bih=595&dpr=1.5#imgrc=QfFImh4ieB1uVM⁠ DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30 Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9 Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    25 min

  7. 11/22/2023

    01. My PCOS Story - weight gain, irregular + heavy periods, chronic fatigue and hormone balancing

    In this episode, we delve into my personal journey with Polycystic Ovarian Syndrome (PCOS), a condition characterized by hormone imbalances and diverse health challenges such as weight gain, irregular and heavy periods, chronic fatigue acne, mood swings and more, offering hope for others facing similar struggles. I discuss the gaps in our education about menstrual cycles and hormone health, emphasizing the need for a more holistic and functional medicine approach. You will gain insights into the root causes of PCOS and hormonal imbalances and why I think it’s vital to address these rather than merely masking symptoms with pharmaceuticals. FREE JOURNAL to help reprogram your subconscious mind for weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge APPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist The Reprogram Your Subconscious Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist KEEP UP WITH ME // My Instagram: https://www.instagram.com/crystalskyvogel/ The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/   Weekly Newsletter: https://crystalskyvogel.myflodesk.com/ My Wellness Blog: https://crystalskyvogel.com MENTIONED // In The Flo by Alisa Vitti: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700643047&sr=8-1 DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30 Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9 Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30

    1h 5m

  8. TRAILER

    Coming Soon: The Mind Body Upgrade with Crystal Sky Vogel

    Welcome to 'The Mind Body Upgrade,' the podcast where wellness, mindset and manifesting collide! I'm Crystal Sky Vogel, your holistic wellness bestie, here to guide you on a journey of transformation and self-discovery so you can awaken the goddess within. Together, we’ll upgrade our body with topics on women’s health, hormones, and sustainable weight loss and also upgrade our mind as true upleveling happens when we shed the limiting beliefs holding us back from manifesting our dream reality. Tune in for our premiere episode on Wednesday, November 22nd.

    1 min

Trailer

5
out of 5
5 Ratings

About

The Mind Body Upgrade - where wellness, mindset and manifesting collide! I'm Crystal Sky Vogel, your holistic wellness bestie, here to guide you on a journey of transformation and self-discovery. In each episode, we'll dive into the realms of women’s health + hormones, pcos, mindset upleveling, sustainable weight loss, and manifesting your dream life. It's time to elevate your wellness game, expand your consciousness, and ignite your inner light. Because you are worthy of the life you desire.

Information

  • Creator
    Crystal Sky Vogel
  • Years Active
    2023 - 2024
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Crystal Sky Vogel
  • Show Website
    The Mind Body Upgrade