Coach Eve Radio

Formula F.I.T.T.

Welcome to Coach Eve Radio! Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy. Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health Instagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body Health Instagram | TikTok | LinkedIn | Pinterest Get in Touch Podcast questions, episode topic requests, or general feedback: Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries: Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

  1. 1d ago

    60: Life After the Fire Academy-What No One Tells You

    You finished the academy. Now what? In this episode, Coach Eve breaks down the real transition that happens after fire academy, whether you are waiting to get hired, on probation, or finally off probation and settling into the job. From the motivation dip to interview setbacks to how to carry yourself once you are in, this episode covers what most people never talk about. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    60: Life After the Fire Academy-What No One Tells You

  2. Sep 22

    59: Comparison Is Quietly Wrecking You and You Don't Even Know It

    Comparison is one of the most subtle and damaging things you can do to your mental health, and social media has made it nearly impossible to avoid. In this episode Eve Webber gets honest about her own battles with the comparison trap, breaks down what it is actually doing to your nervous system and your brain, and gives you a faith-based framework for replacing the lies with truth. This one is going to hit close to home for a lot of people. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    59: Comparison Is Quietly Wrecking You and You Don't Even Know It

  3. Sep 8

    58: Why Women Over 40 Stop Seeing Results and What Actually Fixes It

    If you are a woman over 40 who is still showing up, still training, still trying, and your body is not responding the way it used to, this episode is not going to tell you to get more bloodwork or buy a new supplement stack. Eve Webber has thirty years in this field and walked through her own rebuilding process, and what she found is a lot more practical and a lot less expensive than what the internet is selling you. We are talking hormones, protein, blood sugar, cortisol, and what training actually needs to look like in this season of life. ➡️➡️➡️ Gains in Bulk Instanzed Creatine 15%OFF HERE If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    58: Why Women Over 40 Stop Seeing Results and What Actually Fixes It

  4. Sep 8

    Trailer: Welcome to Coach Eve Radio!

    Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy.  Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    Trailer: Welcome to Coach Eve Radio!

  5. Sep 1

    57: What If You've Been Praying Wrong This Whole Time

    What if the problem with your prayer life isn't that you're not doing it enough, but that you've been approaching it from the wrong posture? In this episode, Eve Webber gets honest about a season when chronic pain stripped away every prayer routine she had, and what she discovered about connecting with God when you have nothing left to offer. This one is for the person who feels like they're doing it wrong. If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.  SOURCES Dallas Willard, The Divine Conspiracy — "Prayer is talking with God about what we are doing together" Dallas Willard — "God has yet to bless anyone except where they actually are" Jonny Ardavanis, Dial In Podcast — Stonebridge Bible Church, Franklin, TN John Mark Comer — referenced for fear vs. love framing in prayer 1 Thessalonians 5:17 (NLT and ESV) Matthew 6:7-8 (NLT and ESV) Psalm 139:7-8 (NLT) Romans 8:26 (NLT and ESV)

    57: What If You've Been Praying Wrong This Whole Time

  6. Jul 28

    56: So You Want to Be a Firefighter - Every Question You Are Afraid to Ask Answered

    If you have been thinking about becoming a firefighter and have no idea where to start, this episode is the one I wish existed when people first started asking me these questions. In this episode of Coach Eve Radio, Coach Eve answers every question she gets asked about getting into the fire service. Not the sanitized version. The real version. What it actually takes physically, what the hiring process actually looks like, whether you need your EMT before the academy, what to eat and how to train, why running five miles every day is not the answer, and what nobody tells you about the difference between getting ready for the academy and getting ready for the job. This episode covers the full arc from figuring out if this career is even a good fit for you, through the application and hiring process, through pre-academy preparation, and into what the academy itself demands. Whether you are completely new to the fire service or have been thinking about this for a while and cannot figure out how to actually get started, this one is built for you.   If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. Topics covered: how to become a firefighter, fire academy preparation, EMT certification, firefighter fitness training, nutrition for fire academy, CPAT test preparation, firefighter hiring process, fire science degree, volunteer firefighting, physical fitness standards, strength training for firefighters, and what to expect in the fire academy.

    56: So You Want to Be a Firefighter - Every Question You Are Afraid to Ask Answered

  7. Jul 7

    55: Why Does God Let Bad Things Happen? Faith, Suffering, and the Answer God Actually Gives

    It is one of the oldest and most honest questions anyone can ask. Why does God let bad things happen? Why do good people suffer? Why does a God who claims to be loving allow pain, loss, injustice, and grief to exist in the world He created? If you have been asking that question lately, or if someone you love has been asking it, this episode is for you. In this episode of Coach Eve Radio, Coach Eve does not pretend to have all the answers. She is not a pastor and this is not a seminary lecture. But she has lived through enough loss and walked alongside enough people in pain to know that this question deserves a real, honest, thoughtful response rather than a pat answer or a bumper sticker verse.  She walks through several major frameworks Christians use to make sense of suffering, including free will, the refining nature of difficulty, the reality of spiritual warfare, and the mystery framework that acknowledges some things simply remain unanswered this side of heaven. She addresses the difference between how God is sometimes portrayed in the Old Testament versus the full revelation of His character through Jesus in the New Testament. She goes deep into the Book of Job and the moment at the end where God responds to Job, not with an explanation, but with a question that reframes everything. And she talks honestly about what to do when you are still in the middle of the question and not yet at peace with it. For first responders who see things on the job that make this question personal and urgent, this episode speaks directly to that experience. For anyone whose faith has been shaken by loss, injustice, or unanswered prayer, this is a safe and honest place to land.   If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. Topics covered: theodicy, why God allows suffering, the Book of Job, free will and suffering, spiritual warfare, Old Testament versus New Testament God, Jesus and suffering, faith and doubt, first responder faith, grief and God, questioning faith, mental health and faith, and how to hold unanswered questions without losing your faith.

    55: Why Does God Let Bad Things Happen? Faith, Suffering, and the Answer God Actually Gives

  8. Jun 30

    54: You Have 10,950 Days - On Death, the Time We Have Left, and How to Actually Live the Life God Gave You

    If you have approximately 30 years left to live, that is 10,950 days. 1,564 weeks. 360 months. When you see it written out like that, something shifts. Not in a morbid way. In a clarifying way. Because most of us are living like we have unlimited time, rushing past our days, distracted by what social media says we should be accomplishing, numbing ourselves with busyness, and rarely stopping long enough to ask the only question that actually matters: what am I doing with the time I have been given? In this episode of Coach Eve Radio, Coach Eve gets deeply personal about her lifelong relationship with death and loss. From the girl in her second grade class who had cancer, to the grandparents and family members she has said goodbye to across a lifetime, to her father seven years ago, to Adam, a spiritual brother whose death hit her in a way she did not see coming, Eve has been living alongside grief since childhood. And what that has given her is not fear of death. It is a clarity about life that most people do not find until they are forced to. This episode covers what it means to hold the reality of death without being consumed by it, why every loss hits differently and what that teaches us, what the Bible actually says about time and eternity and living with intention, and what it looks like to stop performing a life and start actually inhabiting one. It references Judith Valente's book How to Be, a dialogue between a journalist and a Trappist monk on living, dying, purpose, and faith, and anchors everything in the truth that this world is not our permanent address. This is not a dark episode. It is one of the most honest and life-giving conversations Coach Eve has had on this show. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. Topics covered: death and grief, loss and faith, living with intention, the theology of eternity, Psalm 90, James 4:14, purpose and meaning, time and mortality, grief for first responders, facing death as a Christian, how to live with the end in mind, and what it means to make your days count.

    54: You Have 10,950 Days - On Death, the Time We Have Left, and How to Actually Live the Life God Gave You
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Trailer

About

Welcome to Coach Eve Radio! Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy. Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health Instagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body Health Instagram | TikTok | LinkedIn | Pinterest Get in Touch Podcast questions, episode topic requests, or general feedback: Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries: Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Information

  • Creator
    Formula F.I.T.T.
  • Years Active
    2023 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2026 2026
  • Show Website
    Coach Eve Radio