I Choose Health Podcast

Stefan Lessie
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

  1. 5d ago

    #84: 1% Chance of Survival: Vincent Van Den Broeck Rebuilds His Life

    After being hit by a car and left in a coma, Vincent Van Den Broeck had only a 1% chance of surviving without major damage. In Episode 84 of the I Choose Health Podcast, Vincent tells host Stefan Lessie how he relearned to walk, completed rehabilitation in two and a half months instead of the expected two years, and transformed his recovery into the Until It’s Done movement. Vincent also shares practical lessons about resilience, mental strength, support systems, health, daily structure, overcoming adversity, and pursuing goals that feel impossible. SPONSOR Begin your healing journey with BetterHelp and receive 10% off your first month: https://betterhelp.com/ichoosehealth CONNECT WITH VINCENT Instagram, Vincent in the Kitchen:https://www.instagram.com/vincentinthekitchen Instagram, Hashtag Brussels:https://www.instagram.com/hashtagbrussels/ YouTube:https://www.youtube.com/@vincentinthekitchen LinkedIn:https://www.linkedin.com/in/vincent-van-den-broeck-b9b275103/ Until It’s Done Club:https://theuidclub.com Pre-order Everything Feels Impossible Until It’s Done:https://www.amazon.com/dp/B0H3QXHHC6 MyProtein Belgium:https://www.myprotein.be/ EPISODE CHAPTERS 00:00 Vincent’s 1% chance of survival01:57 I Choose Health introduction02:15 Meet Vincent Van Den Broeck03:03 The accident that changed everything04:36 Learning the truth about his survival odds08:06 Becoming better instead of becoming his old self10:29 Completing a two-year recovery in two and a half months13:08 Relearning how to walk14:21 How his support system pushed him forward17:25 The power of connection and service20:14 Physical pain versus the mental battle22:40 How the mind supported his recovery24:34 Treating adversity as a test27:52 Loving life and accepting losses29:47 Why everything feels impossible until it is done32:33 What to do when your situation feels impossible34:30 Creating the Until It’s Done movement36:22 The five pillars of transformation39:52 Redefining health after nearly losing his life41:50 Creating structure when life feels overwhelming46:01 Finding solutions when you truly want something48:50 The most neglected pillar of success50:26 Turning his scar into credibility and purpose53:49 How the accident changed his definition of ambition54:23 Vincent’s next seemingly impossible goal55:38 How to connect with Vincent56:07 Choosing power, possibility, and purpose 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all#VincentVanDenBroeck #SurvivalStory #BrainInjuryRecovery #OvercomingAdversity #IChooseHealthPodcast

  2. Aug 7

    #83:You’re Already Hypnotized: How Your Subconscious Is Controlling Your Health | Dr. Tara Perry

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years?In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection between the subconscious mind, chronic stress, trauma, and physical health.Dr. Perry explains what actually happens during clinical hypnotherapy, why she describes her work as "dehypnotizing," and how subconscious patterns can influence everything from anxiety and people pleasing to confidence, sleep, stress, and our relationship with food.We also explore whether someone can be hypnotized against their will, the impact of social media on our mental state, why childhood experiences can continue affecting us as adults, and the difference between suppressing painful emotions and actually healing them.Dr. Perry also shares stories from nearly three decades of working with clients and explains why changing the stories we carry about ourselves may be an important part of creating lasting change.Plus, learn a simple breathing exercise you can use to help calm your nervous system.If this conversation challenges the way you think about your mind, stress, and healing, subscribe to I Choose Health for more conversations exploring the connection between physical, mental, and emotional wellness.⚠️ This conversation is for educational and informational purposes only and is not a substitute for medical or mental health care.Connect with Dr. Tara Perry🌐 Website / Work with Dr. Tara Perry:https://consulttara.com/🎙️ Next Level Healing Podcast:https://consulttara.com/podcast 📸 Instagram: https://www.instagram.com/drtaraperry/ ▶️ YouTube: https://www.youtube.com/@drtaragraceperry Chapters 00:00 Can Your Subconscious Affect Your Health? 02:17 Meet Dr. Tara Perry 02:38 What Drew Dr. Perry Into Healing? 04:41 Why the Mind and Body Cannot Be Separated 09:16 Understanding Subconscious Stress Patterns 11:03 What Actually Happens During Clinical Hypnotherapy? 15:06 Social Media, Programming, and Breakthroughs 17:07 Can You Be Hypnotized Against Your Will? 18:49 Are You Awake During Hypnosis? 20:51 What Does Science Say About Hypnosis? 25:10 Faith, Belief, and the Power of the Mind 28:28 Rapid Inner Transformation vs. Traditional Therapy 30:48 Why Some People Break Through Faster 32:52 Why the Brain Resists Change 34:52 Dr. Perry's Most Memorable Transformations 37:10 Can Childhood Experiences Affect Adult Health? 38:06 Can Physical Symptoms Have Emotional Roots? 41:32 Why Anxiety May Be Increasing 42:50 The Biggest Misconception About the Subconscious 43:59 The Emotional Burden on First Responders 45:55 Can You Heal Without Reliving Trauma? 47:44 Suppressing Emotions vs. Actually Healing 49:17 Signs You May Be Living With Chronic Stress 52:38 What Chronic Stress Does to the Body 53:33 A Simple Exercise to Calm Your Nervous System 55:31 How to Work With Dr. Tara Perry 🔔 Subscribe & Connect with I Choose Health: 🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast  💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1   📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/ 🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast 🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP 🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all #Hypnotherapy #SubconsciousMind #DrTaraPerry #TraumaHealing #MentalHealth #HolisticHealth #StressRelief #MindBodyConnection #Healing #IChooseHealth

  3. Jul 31

    #82: From CUT in High School to College's ALL-TIME Leading Scorer |Isaiah Geathers' Inspiring Story

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: ⁠⁠https://www.betterhelp.com/ichoosehealth⁠⁠ Most athletes dream of becoming a McDonald's All-American or earning a Division I scholarship. Isaiah Geathers' journey looked very different.After being cut from his varsity basketball team, Isaiah committed himself to relentless daily improvement, waking up at 6 AM to train, learning from better players, and refusing to let rejection define him. That commitment eventually led him to become the all-time leading scorer at Lehman College, play professional basketball overseas, and ultimately discover that true fulfillment comes from something much deeper than athletic success. In this episode of the I Choose Health Podcast, Stefan Lessie and Isaiah discuss: Why confidence is more important than talent The difference between quantity and quality practice How rejection can become your greatest motivation Playing professional basketball overseas The dangers of tying your identity to achievement Finding peace, purpose, and faith beyond success Why doing what you love matters more than chasing recognition Whether you're an athlete, entrepreneur, student, or simply trying to overcome setbacks, this conversation will challenge the way you think about success and inspire you to pursue purpose over applause. If this episode encouraged you, please Like, Subscribe, and Share it with someone who needs to hear this message. 🎙️ Subscribe for more conversations on health, mindset, faith, and purposeful living. Chapters 00:00 – From Rejection to Record Breaker 01:39 – Welcome to the I Choose Health Podcast 02:31 – Getting Cut from Varsity Changed Everything 04:06 – Quantity vs. Quality Practice 06:44 – Building Confidence at Every Level 09:31 – When Self-Doubt Almost Won 10:42 – The Power of Community & Networking 13:32 – Chasing Success vs. Finding Fulfillment 15:32 – Becoming Lehman College's All-Time Leading Scorer 17:03 – Life Beyond Basketball 20:40 – Finding Identity in God 22:27 – A New Calling: Landscape Architecture 25:30 – Purpose Over Personal Ambition 27:40 – Final Advice: Do What You LoveHashtags#IChooseHealth #IsaiahGathers #Basketball #Mindset #Faith #PersonalGrowth #Motivation #Success #MentalHealth #Purpose #Confidence #Sports 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠⁠https://www.youtube.com/@IChooseHealthPodcast ⁠⁠💪 Fitness Channel: ⁠⁠https://www.youtube.com/@mindcorefitness1 ⁠⁠📸 Instagram: ⁠⁠https://www.instagram.com/ichoosehealthpodcast/⁠⁠🎵 TikTok: ⁠⁠https://www.tiktok.com/@ichoosehealthpodcast⁠⁠ 🎧 Listen on Spotify: ⁠⁠https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP⁠⁠ 🛍️ Shop Merch: ⁠⁠https://ichoosehealthpodcast.myshopify.com/collections/all⁠

  4. Jul 24

    #81: The Biggest Weight Loss Lie You've Been Told | Dr. Liz Graves

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Is your metabolism really "broken," or have you simply been given the wrong information?In this episode of the I Choose Health Podcast, Stefan Leslie sits down with Dr. Liz Graves, chiropractor and metabolic health expert, to uncover the truth about metabolism, sustainable fat loss, inflammation, nutrition, and why so many people struggle to lose weight despite eating less. Dr. Graves explains why metabolism is far more than calorie burning, how processed foods and inflammation affect every cell in the body, why women often struggle differently than men, and how healing your metabolism is about far more than watching the number on the scale.Whether you're trying to lose weight, reverse unhealthy habits, improve your energy, or simply understand your body better, this conversation will change the way you think about health. Chapters 00:00 Why Most People Misunderstand Metabolism 02:18 Meet Dr. Liz Graves 03:16 From Chiropractic to Metabolic Health 06:11 Why You Must Advocate for Your Own Health 08:14 Collaboration Between Traditional & Holistic Medicine09:23 Discovering Her Calling 10:23 What Chiropractic Really Does 13:05 Preventing Back Pain & Improving Posture 16:22 Why Dr. Graves Created Back 2 Real Food 18:44 What Metabolism Actually Is? 20:53 Fast vs. Slow Metabolism Explained 23:14 Healthy Fat Loss vs. Weight Loss 27:21 The Emotional Side of Weight Loss 29:32 Seed Oils & Chronic Inflammation 34:18 The Biggest Myth About Metabolism 35:13 Signs Your Metabolism Needs Help 37:11 Why Women Lose Weight Differently Than Men 40:03 How to Know You're Actually Healing 42:12 Sustainable Nutrition That Works 44:57 Final Advice from Dr. Liz Graves Connect with Dr. Liz Graves 🌐 Website: www.back2realfood.com 📸 Instagram:https://www.instagram.com/drlizgraves?igsh=MXkwN2ZpdHVyNjJ2dQ== 🎙 Subscribe to the I Choose Health Podcast for conversations that empower you to choose health, purpose, and longevity. 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast 🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP 🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all #Metabolism #WeightLoss #Nutrition #HealthyEating #FatLoss #InsulinResistance #MetabolicHealth #FunctionalMedicine #Wellness #IChooseHealth

  5. Jul 17

    #80: You Are NOT Obligated to Have Sex: Healing Sexual Trauma with Vanessa Cushing

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthAt 19, Vanessa Cushing survived a sexual assault in college. When the institution responsible for protecting her dismissed her experience, she transformed her anger and pain into a lifelong mission: helping survivors reclaim their voices, bodies, relationships, and sense of safety. Vanessa also discusses consent, sexual entitlement, desire discrepancies in relationships, nervous-system regulation, pornography, shame, couples therapy, and the damaging belief that marriage entitles someone to sex. She explains why pressuring a partner can destroy sexual desire and why every person remains responsible for their own pleasure.Content warning: This episode includes detailed discussions of sexual assault, suicidal ideation, institutional betrayal, coercion, abuse, and trauma recovery. Please listen with care and seek qualified support when needed.Connect with Vanessa CushingCushing Counseling:https://www.cushingcounseling.comSex Therapy Pro:https://www.sextherapypro.aiInstagram:https://www.instagram.com/cushingcounseling?igsh=YmZ0M3hnaXVzZGp5Chapters00:00 Vanessa’s story: Turning pain into purpose01:53 I Choose Health introduction02:13 Welcome and Vanessa’s background02:54 Surviving sexual assault in college05:21 Fighting back after institutional betrayal06:15 How anger became a source of strength07:06 Becoming a sexual-trauma therapist07:48 Why institutions protect powerful people09:24 Teaching children consent and bodily autonomy11:04 How Brazilian jiu-jitsu can support self-defense11:48 Why therapists receive so little sexual-health training12:43 What AASECT certification requires14:13 Power, entitlement, misogyny, and sexual violence15:55 Pornography and beliefs about women17:09 The most common concerns in sex therapy18:28 When one partner feels entitled to sex20:15 How to support someone sharing trauma21:28 A powerful client transformation22:38 Where sexual trauma appears outside the bedroom23:22 Individual therapy versus couples therapy24:23 Why sex carries so much shame25:17 The biggest myth about sex therapy26:02 How culture shapes conversations about sex28:07 Why Vanessa created Sex Therapy Pro29:24 Using AI responsibly in sexual-health support30:48 Who Sex Therapy Pro is designed to help31:30 The future of sex therapy32:12 What Vanessa would tell her 19-year-old self33:04 Harmful intimacy advice online34:45 How the work changed Vanessa’s relationships36:02 When someone believes therapy cannot help36:57 What colleges should do after an assault report38:01 False accusations and trauma40:32 Building Cushing Counseling42:00 Raising sexually assertive children43:25 Desire discrepancy, resentment, and abuse45:33 The nervous system and trauma recovery46:24 TMS, ketamine-assisted therapy, and trauma47:50 When only one partner wants therapy48:17 Rapid-fire questions about intimacy49:39 Why sex can improve with age49:52 How to connect with Vanessa#SexualTrauma #TraumaRecovery #SexTherapy #SexualAssaultAwareness #Consent #HealthyRelationships #Intimacy #MentalHealth #CouplesTherapy #SurvivorHealing #SexualHealth #InstitutionalBetrayal #NervousSystemHealing #VanessaCushing #IChooseHealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all

  6. Jul 10

    #79: The FDA-Approved Depression Treatment Almost Nobody Knows About | Kelley Jensen

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthDepression affects millions of people, yet many have never heard of one of the most promising FDA-approved treatment options available today.In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Kelley Jensen, Chief Marketing Officer of Brain Performance Technologies, to explore Transcranial Magnetic Stimulation (TMS)—a non-invasive, drug-free treatment that is helping people living with depression, OCD, PTSD, and other neurological conditions.Kelley shares how her son's journey with autism and OCD introduced her to brain stimulation therapy, why so few people know about TMS despite years of FDA approval, what treatment actually feels like, who may benefit, common misconceptions, side effects, insurance coverage, and where this technology is heading.Whether you're personally struggling with depression, supporting someone you love, or simply curious about the future of mental health treatment, this conversation offers practical information and hope.If you or someone you know is facing depression or suicidal thoughts, please remember that help is available. Speak with a qualified healthcare professional or mental health provider to determine what treatments may be appropriate for your individual situation.Connect with Kelley JensenBrain Performance Technologieshttps://brainperformancetechnologies.com/team-2/Instagramhttps://www.instagram.com/kelleyjensen6/Chapters00:00 Introduction01:44 Podcast Intro02:03 Meet Kelley Jensen02:40 What Is Transcranial Magnetic Stimulation (TMS)?04:01 What Does TMS Treatment Actually Look Like?06:25 Kelley's Personal Journey Into Brain Stimulation09:32 The History of TMS and FDA Approval11:49 PTSD, Depression & Trauma14:04 How Quickly Does TMS Work?16:25 Can TMS Help If Your Environment Hasn't Changed?18:39 What Happens After Treatment?20:18 Stefan Opens Up About His Mental Health Journey23:48 How Long Do TMS Benefits Last?25:30 What Surprises Patients Most?26:57 How Magnetic Stimulation Helps the Brain28:14 Side Effects of TMS29:36 Incredible Patient Success Stories33:09 The Future of TMS35:34 New Brain Stimulation Technologies36:32 TMS Myth vs Fact40:21 Lessons About Hope & Resilience43:03 Advice for Anyone Who Feels They've Tried Everything45:16 Kelley Shares the Refrigerator Moms Podcast50:00 Final ThoughtsIf you enjoyed this episode, please Like, Subscribe, and Share it with someone who could benefit from learning about new approaches to mental health.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all?page=1#5bef91b6f8a4a3aba9d649b191f1ee05#MentalHealth #Depression #TMS #TranscranialMagneticStimulation #BrainHealth #Psychiatry #MentalWellness #SuicidePrevention #PTSD #OCD #Autism #Neuroscience #Therapy #Healing #IChooseHealth

  7. Jul 3

    #78: Can Prayer, Martial Arts & Your Nervous System Heal Chronic Illness? Danielle Pashko

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFor years, Danielle Pashko did everything "right."She ate clean, practiced yoga, worked in one of Manhattan's top wellness clinics, and tried every advanced biohacking therapy imaginable, including peptides, hyperbaric oxygen, neurofeedback, ozone therapy, IV treatments, and more.Yet she continued battling thyroid cancer, Lyme disease, long COVID, chronic fatigue, vertigo, and debilitating nervous system dysfunction.In this powerful conversation, Danielle shares the unexpected path that finally helped her recover—not through another supplement or expensive protocol, but by addressing the missing piece of healing: the nervous system, visualization, prayer, purpose, Tai Chi, Qigong, and reconnecting with the soul.We also explore:Why stress may be more damaging than poor nutritionThe surprising limits of biohackingHow trauma impacts physical healthThe role of prayer and visualization in healingWhy many chronic illnesses require a different approachHow nature, movement, and purpose regulate the nervous systemWhy doing "everything right" doesn't guarantee perfect healthThe importance of resilience over perfectionWhether you're struggling with chronic illness, burnout, unexplained symptoms, or simply want to live healthier without becoming obsessed with optimization, this episode offers a refreshing perspective on what true healing looks like.Follow Danielle Pashkowebsite: https://www.soulhakker.com/https://tinyurl.com/ywuv7x8zInstagram: https://www.instagram.com/thesoulhakker/?hl=enIf you enjoyed this conversation, please Like, Subscribe, and share it with someone who needs encouragement on their healing journey.Chapters00:00 – Are You Missing the Real Cause of Your Illness?01:59 – Meet Danielle Pashko02:40 – From Nutritionist to Chronic Illness Recovery Expert04:18 – Why Biohacking Wasn't Enough06:20 – Prayer, Visualization & Martial Arts Changed Everything08:54 – Does Spirituality Affect Healing?11:44 – The Story Behind Smile at Your Challenges15:33 – Can You Still Get Sick If You Do Everything Right?19:18 – The Hidden Role of Stress in Chronic Disease22:00 – Why Biohacking Isn't the Whole Answer25:19 – How to Reduce Stress in Modern Life28:28 – Choosing Health Instead of Hustle30:44 – When Healthy Living Becomes Unhealthy35:15 – Why Joy Is Missing from Modern Wellness38:46 – Learning to Respect Yourself41:41 – Danielle's New Book & Soul Healing44:28 – Avoiding Information Overload46:41 – Biohacking Culture Explained49:52 – Burnout, Recovery & Starting Again51:56 – Rapid Fire Questions57:49 – Final Thoughts#ChronicIllness #HealingJourney #NervousSystem #StressRelief #Biohacking #Prayer #MindBodySpirit #HolisticHealth #MentalHealth #Wellness #LongCovid #LymeDisease #MetabolicHealth #HealthPodcast #ichoosehealth 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://linkly.link/2ii1x

  8. Jun 26

    #77: Can Peptides Really Improve Performance? The Truth About GLP-1s, Muscle Loss & Longevity | Tony Medrano

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthAre peptides the future of health optimization—or just another trend?In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Tony Medrano—former U.S. Naval Officer, former NYC physics teacher, Ironman athlete, AI entrepreneur, and founder of LongevityPlan.ai—to break down the science behind peptides, GLP-1 medications, recovery, muscle preservation, longevity, and performance.Topics include:✅ What peptides actually are✅ GLP-1s (Ozempic, Wegovy & more) explained✅ Why people lose muscle on weight-loss medications✅ How to avoid "Ozempic Face"✅ Peptides for injury recovery and athletic performance✅ AI and personalized longevity medicine✅ Performance-enhancing peptides vs steroids✅ Celebrity physique discussion (The Rock, Chris Hemsworth, Joe Rogan & Hugh Jackman)Whether you're trying to lose weight, improve performance, recover from injury, or simply understand the hype surrounding peptides, this conversation provides practical insights backed by experience and medical collaboration.⬇️ Learn more about Tony Medrano & LongevityPlan.ai🌐 Websitehttps://www.longevityplan.aiLinkedInhttps://www.linkedin.com/in/tonymedrano/https://www.linkedin.com/company/longevityplan-ai/YouTubehttps://www.youtube.com/@LongevityPlanAIhttps://www.youtube.com/@LongevityPlanAI-VideosInstagramhttps://www.instagram.com/longevityplanai/https://www.instagram.com/tmedranosd/X (Twitter)https://x.com/longevityplanaihttps://x.com/TMedrano2TikTokhttps://www.tiktok.com/@longevityplan.aiSubstackhttps://substack.com/@longevityplanaiFacebookhttps://www.facebook.com/anthonypmedranohttps://www.facebook.com/profile.php?id=61582868553480Reddithttps://www.reddit.com/user/LongevityPlan_AI/Blueskyhttps://bsky.app/profile/longevityplan-ai.bsky.socialQuorahttps://www.quora.com/profile/LongevityPlanAIChapters:00:00 The rise of GLP-1 medications01:15 BetterHelp Sponsor02:18 Meet Tony Medrano04:29 Why Tony entered the longevity space08:23 What are peptides?12:44 Are peptides safe?17:42 Ozempic Face explained20:46 Can you prevent muscle loss?21:20 Diabetes vs weight loss23:20 Peptides vs traditional drugs27:20 AI and personalized longevity34:20 Are peptides performance-enhancing drugs?36:27 Celebrity physiques: The Rock, Chris Hemsworth, Joe Rogan & Hugh Jackman44:56 Can personal trainers embrace peptides?48:13 Will peptides become mainstream?50:15 How LongevityPlan.ai helps clients53:16 Final thoughts#Peptides #GLP1 #Ozempic #Longevity #Performance #WeightLoss #Fitness #MuscleGain #Recovery #HealthOptimization #Biohacking #TonyMedrano #IChooseHealth #AI #podcastbrasil 🎧 Listen on Spotify, Apple Podcasts, and everywhere podcasts are available.👍 If you enjoyed this conversation, don't forget to Like, Subscribe, and Share.DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before beginning any medical treatment or peptide therapy.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://linkly.link/2ii1x

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Ratings & Reviews

5
out of 5
2 Ratings

About

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

Information

  • Creator
    Stefan Lessie
  • Years Active
    2023 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Stefan Lessie
  • Show Website
    I Choose Health Podcast