The "MAN" THE F*CK UP! Podcast

Chris Menz
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Welcome to the "MAN" THE F*CK UP Podcast. This is a show designed to help men work through their shit, validate their struggles, and redefine the meaning of masculinity. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more. It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together. Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men, we're creating a better world for everyone. Whether you're a man, a woman, or anyone in between, 'MAN THE F**K UP!' is the show for you. So who's ready to "MAN" UP with me? Let's go!

  1. 22. Why Women LOVE A Masculine Leader

    07/19/2024

    22. Why Women LOVE A Masculine Leader

    What's up my friends! Dive into the magnetic pull of masculine leadership on this week's episode of the podcast, 'Why Women Love a Masculine Leader'. Discover why certain qualities resonate so deeply and what it truly means to lead with strength and integrity. Join me as we explore the traits that make a masculine leader irresistible and how embodying these characteristics can transform your relationships. Whether you're navigating the dating world or looking to strengthen your current relationship, this episode is your key to understanding the power of true leadership. Tune in and unlock the secrets to becoming the leader she can't resist.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    12 min
  2. 21. Can You Still Be Friends With Your Ex With NO DRAMA?

    07/05/2024

    21. Can You Still Be Friends With Your Ex With NO DRAMA?

    What's up my friends! Ever wondered if it's truly possible to stay friends with an ex and keep things strictly platonic? Dive into this heated debate in my latest podcast episode! I explore the complexities and realities of maintaining a friendship after romance. Is it a recipe for disaster or a pathway to mature, lasting bonds? Join me as I unpack the emotional intricacies and potential pitfalls of being friends with an ex. Whether you're skeptical or hopeful, I offer my take on this subject. If you have your own thoughts, please share them with me on social media IG: @chrismenzcoach. All opinions are welcome! Much Love   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    9 min
  3. 20. The Masks Of Masculinity

    06/28/2024

    20. The Masks Of Masculinity

    What's up my friend, and welcome back to The "MAN" THE F*CK UP Podcast! In this powerful episode, we're diving deep into a transformative topic inspired by Lewis Howes' book "The Masks of Masculinity." Join me, Chris Menz, as we uncover the various masks men wear to protect themselves and discuss how breaking free from these masks can lead to authentic living and deeper connections. We'll explore each of the nine masks—The Stoic Mask, The Athlete Mask, The Material Mask, The Sexual Mask, The Aggressive Mask, The Joker Mask, The Invincible Mask, The Know-It-All Mask, and The Alpha Mask. Discover how these masks are holding you back and learn actionable steps to reclaim your true self. This episode is packed with insights and practical advice to help you break free from societal expectations and live a life of emotional freedom and meaningful relationships. Ready to unmask your true self? Tune in and let's embark on this journey together. To join the waitlist for my NEW program "M.A.G.N.E.T.I.C MASTERY" send me a DM on Instagram "MAGNETIC". Price only $59.99 for lifetime access, and to be part of my paid mens group. For those who join the waitlist before July 1st the cost is $39.99! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    21 min
  4. 19. The Relationship Uncensored Series: (Part 2 - STANDARDS)

    06/21/2024

    19. The Relationship Uncensored Series: (Part 2 - STANDARDS)

    Welcome back my friends... In this provocative episode, we dive deep into the controversial world of dating standards and the glaring double standards men face. While women are often free to openly declare their preferences, such as wanting a partner who is over six feet tall or financially stable, men who express their own standards are frequently ostracized and labeled as shallow. Join us as we tackle this contentious issue head-on! It's going to be a good one! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    14 min
  5. 18. The Relationship Uncensored Series: (Part 1 - Gender Roles & Expectations)

    05/31/2024

    18. The Relationship Uncensored Series: (Part 1 - Gender Roles & Expectations)

    What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you! On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years. Let's get into it!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    12 min
  6. 17. The NUMBER ONE Way To Take Control Of Your Life

    05/17/2024

    17. The NUMBER ONE Way To Take Control Of Your Life

    In this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    9 min
  7. 16. The Type Of Man Women Want

    05/03/2024

    16. The Type Of Man Women Want

    What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man.  Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    11 min
  8. 15. Accountability Is KING!

    04/19/2024

    15. Accountability Is KING!

    Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication. Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

    14 min
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About

Welcome to the "MAN" THE F*CK UP Podcast. This is a show designed to help men work through their shit, validate their struggles, and redefine the meaning of masculinity. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more. It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together. Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men, we're creating a better world for everyone. Whether you're a man, a woman, or anyone in between, 'MAN THE F**K UP!' is the show for you. So who's ready to "MAN" UP with me? Let's go!

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