Talk Till The Cowzers come Home

This is Us

A podcast based around the journal what was what is what now? Marcus is joined by guests who discuss each chapter in the journal and their feelings around each one. A journal based around self discovery and growth, using tools and prompts to let go of the past,embrace the present and look forward to the future.

  1. 01/15/2025

    Season Finale, The man with the plan, Ian Fitzgerald

    what an honour it was to sit down and get some insight into running from what I call it the elite level, we all look up to people in sports and admire their talent and dedication to get to the level they are at, and Ian is one of those people to a lot of runners out there. He shares with us his experiences on different races, how he learns from every race, and shares some amazing tips and perspectives for all, no matter what point they are at in the running game. from representing Ireland at national level for a 100km run, with an added exclusive thrown into this conversation. We explore the importance of the running communities and how being able to support and offer an amazing outlet for those looking to do long runs with a group, in your helpful runners, a group Ian and Pete set up which has gone from strength to strength with the next season kicking off Feb 2nd at 8am at the Popes Cross in the Phoenix Park. The hour flew by in a flash and could of gone on and on, but no doubt Ian had a training run to do in preparation for Donadea 50k run in just under 3 weeks time, before holding the interval session this evening with his club and those he coaches at Inner City Running Club. and there is much much more, from Team Cobey, to being so close to breaking that 2.30 marathon time, and his training to beat that. Sit back and listen or get your runners on and go for a run and have Ian as company, I promise you, you wont feel the time go by just like myself. thanks to all my guests on season 3 and who knows we may bring it back again on the lead up to Dublin City Marathon 2025.

    58 min

About

A podcast based around the journal what was what is what now? Marcus is joined by guests who discuss each chapter in the journal and their feelings around each one. A journal based around self discovery and growth, using tools and prompts to let go of the past,embrace the present and look forward to the future.