The Di-scussions Podcast

Diane Younes

Yes, we’re all winging it. Let’s learn how to make winging it easier. Diane Younes - also known as “Di” - is a lawyer, tech entrepreneur, speaker, nutrition coach and trainer based in Miami, USA. Through her own experience with trying to be the best version of herself, she’s discovered that the best way to do so is to learn from other people. How they push through physical boundaries, mental boundaries, societal norms and anything else that is holding them back. Podcast also available to watch on YouTube: @Growth2MindsetConsultingFirm Check out what Di is up to on Instagram: @diane.you.nes

  1. 10/16/2025

    Part 2: The Raw Truth About Pregnancy, Postpartum & Training with Brianna Battles - Ep. 21

    In the last episode of our two-part series on pregnancy and postpartum training, host Di sits down with Pregnancy & Postpartum Athleticism founder Brianna Battles to unpack the unfiltered realities of training whilst pregnant or after having a baby. Brianna has guided thousands of women and coaches through the complexities of training during and after pregnancy. But this episode goes deeper than just fitness. Whether you're an athlete, a mom, a coach or someone who’s just trying to understand their body better, this conversation will challenge what you thought you knew and leave you feeling stronger, smarter and more seen.

    1h 7m

  2. 10/06/2025

    Part 1: The Raw Truth About Pregnancy, Postpartum & Training with Starr Hawkins - Ep. 20

    The narrative has changed: it's no longer about what you cannot do whilst pregnant or after baby - but what you can. In the first of our two-part series, host Di sits down with our first guest, fitness & motherhood powerhouse Starr Hawkins - cradling her newest little one, Soleil - to unpack the unfiltered realities of pregnancy and postpartum training. This is a conversation for every body - no perfect shape, no timeline. Just real, raw and uplifting.

    45 min

  3. 07/29/2025

    The One About Finding Your Inner Game with George Mumford - Ep. 19

    The man behind the mental game of legends Michael Jordan and Kobe Bryant. In this powerful episode, host Di is joined by George Mumford, mindfulness coach and author of The Mindful Athlete. George shares his remarkable journey—from battling addiction to becoming a pioneer in sports psychology—and how mindfulness can transform your life.

    1h 3m

  4. 06/24/2025

    The One About Peptides, Stem Cells & More with Dr Goddard - Ep. 18

    Di sits down with Dr Sean Goddard of the Osteopathic Center to discuss all things peptides, stem cells, PRP, NAD & more. Dr. Goddard is renowned for helping professional athletes—from the NFL to CrossFit and beyond—recover from injuries by harnessing the body's natural ability to heal itself.

    1h 8m

  5. 06/09/2025

    The One About Navigating the Sport of CrossFit with Justin Cotler - Ep. 17

    Di sits down with Justin Cotler, owner & head coach of Underdog Athletics, to discuss CrossFit as a methodology and as a sport, whether they should be separate, and how they can grow.

    55 min

  6. 05/06/2025

    The One About Being An Athlete & Pregnant with Lena Richter - Ep. 16

    Di sits down with Lena Richter, CrossFit Games athlete, to discuss what it’s like to be an athlete and pregnant: mindset, body image, nutrition, training, and dealing with other people’s opinions.

    50 min

  7. 04/02/2025

    The One About Defying Norms with Seher Kaya - Ep. 15

    CrossFit athlete Seher Kaya is a role model for women everywhere, particularly in the Middle East. Di sits down with Seher to discuss how being raised by Turkish Muslim parents in Norway shaped the athlete she is today. From defying traditional norms, to discussing her plans for the upcoming season, and what she thinks of the current CrossFit landscape, Seher shows us just what being a role model is all about.

    42 min

  8. 11/19/2024

    The One About Hard Nutrition Truths with Kate Gordon - Ep. 14

    Di sits down with Kate Gordon - an athlete, coach and nutritionist - to discuss the hard truths about nutrition: - Is fitness culture toxic? - Is the body positivity movement bad? - Is Ozempic promoting unhealthy habits? And more!

    58 min
See All (21)

Ratings & Reviews

5
out of 5
2 Ratings

About

Yes, we’re all winging it. Let’s learn how to make winging it easier. Diane Younes - also known as “Di” - is a lawyer, tech entrepreneur, speaker, nutrition coach and trainer based in Miami, USA. Through her own experience with trying to be the best version of herself, she’s discovered that the best way to do so is to learn from other people. How they push through physical boundaries, mental boundaries, societal norms and anything else that is holding them back. Podcast also available to watch on YouTube: @Growth2MindsetConsultingFirm Check out what Di is up to on Instagram: @diane.you.nes

Information

  • Creator
    Diane Younes
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Diane Younes
  • Show Website
    The Di-scussions Podcast