Where We're At - A Roadmap for Life in the Middle

Lana Ogilvie and Rebecca Rankin
  • 4.3 (6)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Where We’re At  looks at life now and where we want to go with humorous, connection filled conversations, around key actionable steps to put in place in your 50’s and 60’s to create the life we all want.  Let's dive deep outside our comfort zones as we navigate this second half of life with meaning, fun (laughter) and a solid dose of reality, as we take  stock of the liminal space that appears in our fifties.  The show is hosted by Lana Ogilvie and Rebecca Rankin who have a combined five decades of expertise in media, fashion, parenting, entertainment, beauty, wellness, social work and social justice.  The pair use their own journeys, experiences, and what they learn from experts and friends, as a vehicle to explore a range of topics that crop-up or need to be reevaluated in mid-life. The series is designed as a road-map, with key takeaways in every episode to navigate stops along the way, from relationships, to finances, to physical and mental health, to caring for adult children and parents, to the fun stuff like sex and the importance of incorporating ‘shots of awe’ into your life. Hosted on Acast. See acast.com/privacy for more information.

  1. 09/03/2024

    Medsplaining and Finding Balance with Dr. Jen

    Get ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the significance of preventative screening, maintaining a healthy diet, engaging in regular exercise, adequate sleep and managing stress for maintaining balance. She also discusses the risks and benefits of alcohol and cannabis consumption. Mental health is highlighted as a crucial aspect of overall well-being, with recommendations for seeking support and engaging in activities that promote mental well-being. Dr. Jen gives her expertise on the importance of balance in women's health during perimenopause and menopause and highlights the significance of hormone therapy in managing menopausal symptoms and preventing long-term health issues. Key Points  Introduction and Real-Life ChallengesPrioritizing Preventative Screening and HealthThe Role of Nutrition and ExerciseApproaching Cannabis Use with CautionThe Importance of Mental HealthThe Influence of Hormones on Women's HealthBrain Health and Preventing DementiaBalancing Multiple ResponsibilitiesIntroducing MedSplaining: Empowering Patients with Medical InformationThe Importance of Obtaining and Reviewing Medical ResultsUnderstanding Cortisol and Stress ManagementKey Takeaways for Women's Health and Balance You can follow Dr. Jen & Medsplaining here : IG LinkedIn FB Youtube TikTok  Spotify  Apple Podcast  Libsyn  Where We're At is produced by Lisa Lightbourn Hosted on Acast. See acast.com/privacy for more information.

    28 min

  2. 07/23/2024

    Hair Loss is Guaranteed with Dr. Robin Unger

    SUMMARY There are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the causes, prevention, and treatment options. She emphasizes the importance of early intervention and personalized treatment plans. The conversation covers topics such as hormonal factors, nutritional deficiencies, regenerative therapies, and surgical options. Dr. Unger also addresses the need for more research and awareness around women's hair loss and she discusses non-invasive hair treatments, scalp massages, and scalp treatments for build-up. She also talks about the importance of using the right products for hair and scalp health and gives some suggestions on specific brands she likes for scalp treatments. Dr. Unger explains the process of scalp micro pigmentation and hair transplants as options for hair loss. She emphasizes the importance of being proactive in hair care and avoiding hairstyles that can cause damage or hair loss. KEY POINTS Hair loss is a common issue for women, especially during menopause, and is often caused by hormonal factors.Prevention and early intervention are key in managing hair loss.Treatment options include medical therapies, regenerative therapies (such as ultrasound and platelet-rich plasma), and surgical procedures.Hair Loss in Women: Common and GuaranteedDiagnosing Hair Loss and Believing PatientsUsing Microscopes for DiagnosisStarting with Nutrition and HormonesPlatelet-Rich Plasma (PRP) and Ultrasound TreatmentsRU Wellness and Treatment OptionsChoosing the Right Products for Hair and Scalp HealthScalp Micro Pigmentation and Hair Transplants for Hair LossProactive Hair Care and Avoiding Damaging HairstylesMaintaining Hormonal Balance and Nutritional Status for Healthy Hair You can follow Dr. Robin Unger here : https://drrobinunger.com https://ruhairwellness.com Instagram :  @robinungermd @ruhairwellness Email:  info@RUHairwellness.com Hosted on Acast. See acast.com/privacy for more information.

    22 min
  3. Art of Joyful Living with Aurélie Harp

    07/05/2024

    Art of Joyful Living with Aurélie Harp

    It’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explore the possibilities. Aurélie also highlights the transformative nature of play and the benefits it brings to adulthood and discusses cultural differences in play and lifestyle. In this conversation, Aurélie Harp addresses the relationship between productivity and joy and explains that while productivity can be efficient and even joyful to a certain extent, there comes a point when it becomes exhausting and prevents us from being present in the moment. Aurélie emphasizes the importance of breaking the rule of constant productivity and finding moments of relaxation and playfulness. She also highlights the value of building relationships and exploring different roles and identities. Aurélie encourages listeners to expand their definition of play and find joy in the messy middle of life. She suggests incorporating playfulness into everyday routines and creating meaningful connections with others. KEY POINTS Incorporating play into life, especially in middle age, is essential for bringing joy and reclaiming agency.Stepping out of societal expectations and exploring possibilities can lead to a more fulfilling life.Play has transformative power and can improve creativity, boost self-confidence, and relieve stress.Cultural differences in play and lifestyle offer valuable insights and opportunities for learning. Breaking the rule of constant productivity and finding moments of relaxation and playfulness is essential for our well-being.Expanding the definition of play allows us to find joy in unexpected activities and experiences.Creating meaningful connections with others and embracing love as a response to life's challenges can bring us joy and fulfillment. You can follow Aurélie here : https://www.womanityplay.com https://linktr.ee/womanity Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    31 min

  4. 05/21/2024

    Career & Life Transitions with Kate Hilton

    The Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary.   Once they  fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton.  In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing.   Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area of transformational change. She is  interested in how we shift in our understanding of identity as we pass through different life stages, and how we can get stuck in old stories about who we are. Kate is also a bestselling author of 4 novels, The Hole in the Middle, Just Like Family, Better Luck Next Time, and the recently released Bury the Lead, co-authored with Elizabeth Renzetti.  Kate maintains an active creative practice. You can follow Kate here : @katehiltonbooks KATEHILTON.COM KATE HILTON THERAPY Bury The Lead KEY POINTS 3:10.    Mid-life Reflection 3:57.    Meaning & Purpose 4:27.    Exploring Zones of Discomfort 5:44.    We'r Carrying a lot 6:45.    Gen X Expectations 7:54.    What Does Success Look Like 8:45.    Impossible Standards 9:00.    Who's Story is it Anyways 9:58.    What are your Values 10:30.  Reflection 11:28   Develop a Broader Sense of Identity 12:00.  Transferable Skills 12:42   You Already have the Answers 15:30.   Stability 17:29.  Who Do You Want to Be 18:27.  Money is Important 19:20.  A Holistic Picture 20:48.  Parts of Self 22:30.  Safe Risk 25:28.  You're Standing in a Clearing 27:53.  Comparison is the Thief of Joy 30:49.  Practical Tips 30:53.  Therapy 31:10.  Creativity 32:26.  Explore Safe Risks Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    35 min

  5. 05/07/2024

    HRT with Dr. Jessica Shepherd

    Paging Dr. TikTok.  Just kidding,  it's all evidence based medicine here folks! Three Toronto women sit down to talk about HRT.   In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management .  We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital. Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert.  She was recently featured on the cover of D Magazine and voted as one of Dallas’ Best Doctors in 2023.  She is the CEO of Sanctum Med + Wellness, a regenerative concierge center in Dallas, TX.  Dr. Shepherd is also seen regularly as an expert on news shows such as Good Morning America, The Today Show, and CNN and has also written various magazine articles for Vogue, Forbes, Cosmopolitan, Women’s Health, and much more.  She is seen on national stages including SXSW, the Women's March in NYC and SheMedia.  Her passion for women’s health has allowed her to be an advocate for menopausal health and health care disparities. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness.  Her vibrant personality has been highlighted in keynote addresses at events nationally and allowed her to work with celebrities including Sheryl Crow, Ciera, Brooke Burke, Erin Andrews, Dr. Jackie Walters, Kandy Burress and Laila Ali.She strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness. Her upcoming book, 'Generation M', will be published in October. You can follow her here : @jessicashepherdmd Modern Meno Sanctum Med + Wellness Generation M Key Points  2:55     WHI study on hormones in late 90s  6:30     Importance of unbiased, vetted information 7:07.    Dr. TikTok 7:21     Generation M  10:32  When does peri-menopause start 11:39.  You can receive HRT in both peri-menopause and menopause 13:07.  HRT can help symptoms and be used for longevity 13:42   Testosterone is also part of the equation 15:35   Some women have contra-indications 16:57.  Different modalities of treatment 19:12.  Resolving symptoms are most important 20:16.  Disparity in access 21:15.  Invest in your health for the long term 23:37.  Take 15 mins for yourself 26:01.  Start small 26:37  100% of women will go through this 26:46.  HRT can offer benefits for longevity 27:07.  Nutrition is often neglected 27:31   Build muscle mass 28:22.  The body is a whole unit 28:42.  Protein! This episode is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should seek medical advice for any medical or mental health condition they may have from their personal healthcare professionals for any such conditions. Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    31 min

  6. 04/02/2024

    ROUND UP

    Episode 10! That's Where We're At!  This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites......  We go head to head with our personal picks from the first 10. Key Points 1:20.    We pick our favourite bits Lana's Picks 1:28.       Sex  w/Dr. Lori Brotto 4:26.       Style w/ Susie Sheffman 8:29        Optimal Health w/ Galadriel Masterson 13:11.    Skin w/ Melani Chong Rebecca's Picks 2:35.      End of Life Planning w/Meredith Cox 6:03.      Soul Crew w/Angela Perzow 11:42.   Tarot Lori w/Lori Dyan 14:56.   Midlife Malaise w/ Sarah Brokaw Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    18 min

  7. 03/12/2024

    Midlife Malaise with Sarah Brokaw

    Midlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw.    Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private  practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals.  She strives to help individuals seeking a greater sense of purpose, fulfillment and success in any area of life by guiding the person on a path to self-empowerment. Sarah is the New York Times best selling author of ‘Fortytude: Making the Next Decades the Best Years of Your Life-through the 40s, 50s, and Beyond’, and the creator and host of the podcast Shared Secrets that focuses on the healing power of shared vulnerability. Sarah currently serves as a volunteer therapist for Homeboy  Industries, which provides hope, training and support to formerly gang-involved and incarcerated men and women. KEY POINTS 4:22        Existential Crisis 7:50        Who are we trying to measure up to 10:57     Andropause 11:45     There is a Privilege to Aging 12:57     Daily Mindfulness 13:43     Water Intake 14:16     Deliberate Cold WaterExposure 16:30     What are you Avoiding 17:12     Don't Judge, Just Note It 17:41     Connect with Someone 18:02     Understand you Relationship with Money 21:40     There is a Process 212:49  Change is Inevitable Links Fortytude : Making the Next Decades the Best Years of Your Life - Through the 40s, 50s and Beyond Website: www.sarahbrokaw.com IG: @sarahauldbrokaw SharedSecrets: https://podcasts.apple.com/ca/podcast/shared-secrets/id1066594282 Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    24 min

  8. 02/27/2024

    Burn Your Shit with Tarot Lori

    We all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't  know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead.  This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth.  Lori Dyan, AKA Tarot Lori, has been reading tarot for over thirty years. She has an international clientele—from CEOs, to celebrities to CIA operatives—and a dedicated Instagram following. Despite being mentored by a actual crystal-ball-gazing witch, Lori is not your average tarot card reader. Her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. Because Lori is a member of the Peguis band (from Cree and Ojibwe descent), her lineage is woven throughout her work—it is the source of her magic. As well as offering online readings and workshops worldwide, Lori is a popular media guest, keynote speaker and event entertainer. Her new book,  ‘Burn Your Shit - The Life Changing Magic of Rituals’, will be available this May from Harper Collins.  Key Points 5:40.        Archetypes tap into collective unconscious 6:35        'It's My Turn' 7:14         Cards Provide a Guide 8:42         Unleashed 9:41         Tarot gives you Bread Crumbs 10:15      Universal Commonalities 11:19       Full Moon Ritual AKA 'Burn Your Shit' 12:21       Mission - Inspire, Empower, Enlighten 14:10       How It Works 15:12       Woo Woo PSA 16:13       Rituals Are Self Care 22:24       Core Root of Problems Tuning In 24:02       Get Quiet 24:27       Loving Yourself in this Moment 24:32       Be Curious Links Tarot Lori Website @tarotlori Burn Your Shit - The Life Changing Magic of Rituals Where We're At is produced by Lisa Lightbourn. Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. Instagram YouTube LinkedIn Hosted on Acast. See acast.com/privacy for more information.

    26 min
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4.3
out of 5
6 Ratings

About

Where We’re At  looks at life now and where we want to go with humorous, connection filled conversations, around key actionable steps to put in place in your 50’s and 60’s to create the life we all want.  Let's dive deep outside our comfort zones as we navigate this second half of life with meaning, fun (laughter) and a solid dose of reality, as we take  stock of the liminal space that appears in our fifties.  The show is hosted by Lana Ogilvie and Rebecca Rankin who have a combined five decades of expertise in media, fashion, parenting, entertainment, beauty, wellness, social work and social justice.  The pair use their own journeys, experiences, and what they learn from experts and friends, as a vehicle to explore a range of topics that crop-up or need to be reevaluated in mid-life. The series is designed as a road-map, with key takeaways in every episode to navigate stops along the way, from relationships, to finances, to physical and mental health, to caring for adult children and parents, to the fun stuff like sex and the importance of incorporating ‘shots of awe’ into your life. Hosted on Acast. See acast.com/privacy for more information.

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