The Encompass Holistic Health Podcast

Kelsey Smigiel, CFNC
  • 5.0 (5)
  • Nutrition
  • Updated Weekly

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel – certified Functional Nutrition Counselor – shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

  1. Apr 6 ·  Bonus

    PMS Isn’t Normal! The 5 Root Causes to Address to Start Feeling Better

    GetThe PMS Reset ebook here, and save 10% through 4/19/26 with code: HEAL10 👉 ⁠https://bit.ly/pms-reset ⁠____________________________________ If you’ve ever been told that PMS is just something you have to deal with every month… this episode is going to challenge that. Because the truth is: PMS is common—but it’s not normal.And more importantly, it’s not random. In this episode, Kelsey breaks down the 5 root causes of PMS from a functional, root-cause perspective—so you can start to understand what your symptoms are actually telling you (instead of just managing them month after month). If you’re experiencing mood swings, irritability, cravings, fatigue, bloating, or painful periods, this episode will help you connect the dots between your symptoms and what’s happening beneath the surface. You’ll walk away with a clearer understanding of: Why PMS is a signal—not something to ignore or normalizeThe 5 root causes behind common PMS symptomsHow blood sugar, stress, inflammation, and nutrient status play a roleWhy supporting ovulation is key for reducing PMSHow to start taking a more targeted, root-cause approach to your symptomsThis episode is for anyone who is tired of feeling off for half the month and wants to understand their body on a deeper level—especially if you’re focused on supporting hormones, improving cycle health, or preparing your body for future fertility. ✨ Ready to go deeper? Kelsey created a PMS Reset Ebook to help you take what you’re learning here and actually apply it. Inside, you’ll: Map your specific PMS symptoms back to root causesLearn exactly what to focus on based on your bodySimplify your approach to hormone balance (without doing everything at once)Build a clear, realistic plan to start reducing symptoms naturally👉 Grab the ebook here: https://bit.ly/pms-reset 💸 Use code HEAL10 to save $10 through 4/19 Submit your podcast questions:https://forms.gle/G3dwTaAN596t24nx6 Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offerings Instagram:https://www.instagram.com/encompass.holistic.health/

  2. 12/20/2025

    S3 E1: My Fertility Journey | TTC, Preconception Health & Getting Pregnant

    Welcome to season 3 of the podcast – This episode is a personal one! After months of holding this close, Kelsey is finally sharing her fertility and conception journey. As of recording, she is 20 weeks pregnant – and after a reassuring anatomy scan, she’s ready to open up about the fears, health history, and intentional choices that shaped this chapter. From receiving a fertility-related diagnosis at 18, to navigating health challenges in her 20s, this episode offers an honest look at how fertility journeys can feel isolating, all-consuming, and difficult to share – especially when you’re supporting others through similar paths. ⚠️ Trigger warning: General references to fertility challenges and pregnancy loss–related conditions (no specific stories shared). Listeners will hear about: Why sharing fertility journeys can feel so hard – even when we “know” it helps others The diagnosis Kelsey received at 18 and how it shaped her long-term health choices How her own health struggles in her early and mid-20s tied back to future fertility The mindset shift that came after working closely with women navigating infertility and loss What preconception support looked like in the 6 months before conceiving (high-level overview) Why these conversations matter – and how silence can make the journey feel heavier This episode is for anyone navigating fertility questions, preparing for pregnancy, supporting someone through their journey, or holding quiet fears about their own future. Submit your podcast questions:⁠⁠⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6⁠⁠ Learn about the Encompass Essentials Package:⁠⁠https://www.encompass-holistic-health.com/offerings⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠⁠⁠

  3. 08/18/2025

    S2 E4: Poor Sleep Wrecking Your Hormones, Gut & Metabolism? Here's How to Fix It!

    Think sleep is just about getting 8 hours? Think again! In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing. Listeners will learn: How poor sleep disrupts gut health, insulin balance, and hormone regulationThe surprising ways lack of sleep can mimic other health conditionsWhy melatonin supplements may not be the quick fix you thinkSimple, science-backed ways to optimize your sleep naturally (blue light, magnesium, herbs, and more)The best times to be asleep to support organ detox and healing This is foundational information every woman should know—especially if you struggle with PMS, PCOS, anxiety, fatigue, cravings, or stubborn inflammation. Submit your podcast questions:⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6 Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offerings Instagram:⁠⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠ Products mentioned: Felix Gray blue light blocking glasses: https://felixgray.com/collections/blue-light-glasses Hatch alarm clock dupe: https://amzn.to/4oxHoa2 Magnesium oil spray: https://a.co/d/5uCeaMk

  4. 06/27/2025

    S2 E3: Blood Sugar 101–Optimize THIS to Optimize Your Health

    Think blood sugar issues are just about eating too much sugar? Think again! In this episode, Kelsey breaks down the real root causes of blood sugar imbalance—from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. Learn how even "healthy" habits like skipping breakfast or drinking coffee on an empty stomach can send your blood sugar on a rollercoaster—and why it matters for your energy, hormones, metabolism, and more. Listeners will learn: Surprising everyday habits that can cause blood sugar imbalance—even in healthy eaters How stress, sleep, and hormones all play a role in blood sugar regulation Why blood sugar is the foundation of energy, metabolism, mood, and hormone health Simple, sustainable strategies to start balancing your blood sugar today How to use Kelsey’s free Blood Sugar Balancing Smoothie Guide to put it all into action This is foundational information every woman should know, especially if you deal with PMS, anxiety, fatigue, cravings, or fertility challenges. ------------ Book a 15-minute chat: bit.ly/encompass-chat Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide: ⁠⁠⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠⁠⁠ Submit your podcast questions: ⁠⁠⁠https://forms.gle/G3dwTaAN596t24nx6⁠⁠⁠ Website: ⁠⁠⁠https://www.encompass-holistic-health.com/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/encompass.holistic.health/⁠⁠⁠ Pinterest (healthy recipes!): ⁠⁠⁠https://www.pinterest.com/encompasswithkelsey/⁠⁠⁠

  5. 06/19/2025

    S2 E2: Not Your Average Nutrition Approach - What Makes Functional Nutrition Different Than Anything You've Tried

    In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition looks deeper—at the root causes of symptoms like fatigue, bloating, hormonal imbalances, and more. Listeners will learn: What Functional Nutrition is and how it works How it differs from standard fitness-based nutrition coaching Why a bio-individual, root-cause approach is essential for true healing Who can benefit from Functional Nutrition (hint: it’s not just those with chronic illness) This episode is perfect for anyone who feels like they’ve “tried everything” and still don’t feel like themselves—and are ready to explore a deeper, more personalized path to wellness. ------------ Book a 15-minute chat:bit.ly/encompass-chat Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide: ⁠⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠⁠ Submit your podcast questions: ⁠⁠https://forms.gle/G3dwTaAN596t24nx6⁠⁠ Website: ⁠⁠https://www.encompass-holistic-health.com/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/encompass.holistic.health/⁠⁠ Pinterest (healthy recipes!): ⁠⁠https://www.pinterest.com/encompasswithkelsey/⁠⁠

  6. 06/10/2025

    S2 E1: Why I'm Pivoting - The Deeper Side of Health, Fitness, and Wellness

    In this episode, Kelsey shares about some exciting changes coming to Encompass, including a more functional and holistic approach to healing clients' chornic symptoms and health issues. Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide: ⁠https://www.encompass-holistic-health.com/bsbsmoothieguide⁠ Submit your podcast questions: ⁠https://forms.gle/G3dwTaAN596t24nx6⁠ Website: ⁠https://www.encompass-holistic-health.com/⁠ Instagram: ⁠https://www.instagram.com/encompass.holistic.health/⁠ Pinterest (healthy recipes!): ⁠https://www.pinterest.com/encompasswithkelsey/⁠

  7. 04/13/2024

    S1 E20: How to STOP Craving Junk Food!

    In this episode, Kelsey shares her top tips for how to overcoming junk food cravings. She covers: Making sure you're getting the right macronutrients. How micronutrient deficiencies lead to cravings. How processed foods are engineered to be addictive. How to "ween" yourself off of processed foods. Grab the FREE Healthy Swaps Guide! - CLICK HERE Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kelsey on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

  8. 04/08/2024

    S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More

    In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths. She covers: How restricting your calories can actually cause you to hold onto weight. How stressing over every bite & missed workout is holding you back How overtraining is hurting your progress Why cardio is NOT the answer for long-term weight loss Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kelsey on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

See All (26)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel – certified Functional Nutrition Counselor – shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

Information