The Gratitudeology™ Podcast with Jamie Hess

Jamie Hess
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The Gratitudeology™ Podcast with Jamie Hess

When Jamie Hess almost died, she woke up. As the daughter of legendary broadcast journalist Joan Lunden, it seemed from the outside that Jamie had everything… so why did she feel so empty inside? She pondered that question as she fell into a life of drug addiction, and when she hit her bottom, it hit her: *nothing feels good until we get grateful* … but we often don’t feel grateful until we have a wake-up call. Each week, we tell stories of turning pain to purpose... shared by some of the most inspirational people on the planet. Because an attitude of gratitude is the heartbeat of happiness... let's get there together.

  1. 1 DAY AGO

    Stella Grizont | From Burnout to Breakthrough: The Work Happiness Expert

    Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you’re not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season. Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair. Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same. Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall.  ************ Show Notes: (Full episode release November 18, 2024)  A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/ Learn more about Stella Grizont: https://www.stellagrizont.com/ Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment  ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    1h 2m

  2. DEC 9

    Rewind: Teddi Mellencamp | From Real Housewives to Battling for Her Life

    Today we're revisiting a past episode with none other than Teddi Mellencamp. Many people know Teddi Mellencamp as rock n’ roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod. What many people don’t know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond. And when I hit rock bottom in my life… Teddi was there for me. Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood. IN THIS EPISODE: [01:45] Jamie introduces Teddi Mellencamp.  [04:04] Jamie begins to describe the backstory behind her friendship with Teddi. [06:32] Jamie introduces Teddi’s struggles with anxiety.  [07:57] Teddi begins to talk about what it was like having John Mellencamp as a father.  [10:14] Teddi explains when she realized she wanted to move on from horseback riding and pursue opportunities in L.A.. [13:24] Teddi describes her struggle with her self-identity, including a loss of purpose which resulted in her return to horseback riding.  [18:29] Teddi opens up about her driving and social anxiety and OCD.  [24:00] Teddi begins to talk about the start of her Instagram account to hold herself accountable to prioritize herself.  [30:19] Teddi shares her experience on The Real Housewives of Beverly Hills and its effects on her marriage. [36:30] Teddi describes what she wished people knew about her.  [39:25] Teddi talks about moving on from the show, starting a podcast, and being diagnosed with skin cancer. KEY TAKEAWAYS: [07:03] Jamie discusses Teddi’s self growth by turning her pain into purpose to overcome her inner demons.  [38:03] Teddi shares her belief that the best way to connect to her kids is to prioritize communication with them and to always strive to be present for them.  [42:35] Teddi describes the importance of connection with others and sharing the highs and lows to help other people.  ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram). ************ Teddi's Bio: Teddi Mellencamp is an American television personality, podcast host, and successful entrepreneur. Born in Bloomington, Indiana, and raised in Hilton Head Island, South Carolina, Teddi began her career as a competitive equestrian, making a name for herself at a young age.  At the age of 17, Teddi moved to Los Angeles, where she worked in the mailrooms at Creative Artists Agency (CAA) and United Talent Agency (UTA) while pursuing an acting career.  Teddi gained widespread recognition as a main cast member on Bravo's reality series “The Real Housewives of Beverly Hills” from 2017 to 2020. As the daughter of renowned singer-songwriter John Mellencamp, she has carried forward a legacy of public influence with her own unique impact. Beyond her television career, Teddi has made significant strides as an accountability coach and fitness influencer. Her business, ALL IN by Teddi, has flourished into a multi-million-dollar enterprise, transforming the lives of over 10,000 clients. Teddi’s dedication to fitness and personal development underscores her commitment to helping others achieve their best selves. Advertising Inquiries: https://redcircle.com/brands

    49 min

  3. DEC 2

    Paula Blankenship | From Kitchen Table to Million-Dollar Empire

    Meet Paula Blankenship, the trailblazing founder of Heirloom Traditions Paint, whose entrepreneurial story is nothing short of extraordinary. Paula's talent for transforming the ordinary into the extraordinary has taken her from dressing country music legends like Tanya Tucker and The Mandrells to creating a multimillion-dollar DIY paint empire. With roots in her family’s furniture business and a career as a commercial interior designer tackling high-profile projects in NYC, Paula returned to her small-town beginnings to reinvent herself. Fueled by passion and creativity, she developed a game-changing paint formula that brings life back to forgotten furniture and inspires countless DIYers. Tune in to hear how her small-town roots and big-city design expertise paved the way for Heirloom Traditions Paint to become a household name in the DIY world. In this episode, Paula shares how her journey—from raising a son as a single mom to navigating life’s curveballs—shaped her vision and resilience. Discover how her small-town roots and big-city design experience made Heirloom Traditions Paint a household name.  Listen if you’re ready to: Turn your passion into a career with confidenceEmbrace your imperfections and transform them into strengthsSeize opportunities and turn them into abundant successThis is a story of reinvention, courage, and chasing dreams you won’t want to miss! ************ Show Notes: (Full episode release December 2, 2024)  A big thank you to Paula Blankenship for joining the podcast and sharing your incredible story. Your perspective on life and your determination to forge your own path are truly inspiring. Follow Paula on Instagram: https://www.instagram.com/heirloomtraditionspaint/ Learn more about Paula Blankenship: https://www.allinonepaint.com/about-us _ _ _ _ _ Thank you to Paula's wonderful followers, Virginia Dias and Alyssa Hann, for participating and sharing your thoughts in this episode. To learn more about these special ladies: Alyssa Hann: HannMade by Alyssa Hann | @hannmade_alyssahannVirginia Dias's YouTube Channel: Pintando con Virginia Raez ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    44 min

  4. NOV 25

    Joette Calabrese | Conventional Medicine Junkie Turned Homeopath

    For much of her early life, Joette Calabrese, HMC, PHom M, felt unwell and disconnected from the conventional medical treatments that offered little relief. Her search for answers led her to discover homeopathy—a natural healing method that changed her life forever.  Now a full-time homeopathic consultant since 1997 and the founder of The Academy of Practical Homeopathy® and Mastery™, Joette reflects on her travels to Calcutta, India, where she worked alongside expert doctors who relied on homeopathy to treat and cure patients. After documenting nearly 7,500 cases, Joette brought back her findings to empower families to take charge of their health. Many of our former guests have dealt with life’s issues and emotional struggles - things like losing a loved one, fighting social anxiety, battling overwhelm and fatigue, or even something simple-but-debilitating life stage fright. We’ll take a “walk down memory lane,” listening to clips from some of our favorite past episodes from guests like: Fitness and Broadway star, and co-host of The Talk, Amanda KlootsMotivational speaker and joy after grief advocate, Jessica JanzenFounder of The Big Quiet, Jesse IsrealDrybar founder, Alli WebbOlympic silver medalist, Kim GlassWorkplace expert and Grant Cardone partner, Natalie Dawson. Joette discusses how homeopathy isn’t just for physical ailments.. but for mental and emotional well-being as well. She delves into the homeopathic approach to addressing issues like grief, stress, and anxiety, offering insightful guidance and practical remedies that can help listeners on their healing journeys. With a heartfelt belief in the power of mothers and grandmothers to lead home-based healthcare, Joette offers a roadmap for health autonomy and natural wellness. This episode is an inspiring testament to the healing potential of listening to your body and seeking alternatives when the conventional path isn’t enough. *Today’s episode is presented by Boiron USA. ************ Show Notes: [1:30] Joette reads an introduction about homeopathic healing  [2:56] Joette tells the the story of her upbringing and how it factored into western vs eastern medicine [7:00] Joette reflects on how in her early 30s she was not well even with all of the drugs she was given and made the decision to stop everything  [9:10] Joette explains how she began to take tons of supplements and found it was not helping so she stopped that too and began to plant herbs and create her own medicine  [13:40] Joette explains what homeopathic medicine and what nux vomica are  [16:40] Joette tells how she has been practicing and teaching homeopathy for over two decades now and how she spent a lot of time in Kolkata  [23:30] Joette explains how she wanted to learn homeopathy for herself and her family  [25:10] Joette says homeopathy is the second most used medicine in the world and number three is conventional medicine [41:00] Joette describes the types of homeopathic medicine that help with mental fatigue  [45:50] Joette talks about homeopathic remedies for racing thoughts    Key Takeaways  [10:50] Joette was given a remedy for a homeopath and found her suffering and side effects melted away and was instantly hooked on homeopathy [33:20] Joette shares how homeopathy can help beyond physical illness and with grief  [52:57] Joette explains the benefits Boiron provides and why the company is so amazing for health and wellness  (Full episode release November 25, 2024)  A big thank you to Joette Calabrese for joining the podcast and sharing your inspiring story. Your approach to health and wellness is truly transformative and gives hope to the future of healthcare. Follow Joette on Instagram: https://www.instagram.com/joette_calabrese/ Learn more about Joette Calabrese: https://joettecalabrese.com/joette-calabresese-professional/ ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    1h 2m

  5. NOV 18

    Anneke Beerten | A Crash Course (literally) in Passion: The Wild Ride of World Champion Cyclist

    Anneke Beerten is a mountain biking powerhouse. At just 14, she made her childhood dream a reality by going pro and winning World Championships in BMX and 4-Cross. With sponsorships from top brands like GoPro, Oakley, and - our sponsor for today’s episode, Boiron - Anneke’s journey has been nothing short of legendary from the very start. Growing up in the Netherlands, Anneke was fearless, racing around BMX tracks while her other friends her age were just ditching their training wheels.  After moving to the U.S. to compete professionally, Anneke was living her dream… but one sunny day, driving down a California road, a series of events would take place that would change everything. Forever. Today’s episode brings us into the life and mindset of this top athlete, who beat the odds time and time again to remain a champion. From her commitment to wellness, which began as a child when her parents instilled a deep appreciation for homeopathic remedies for those gnarly cycling bruises (thanks Boiron!) – to the optimized mindset she coaches into other athletes today, her path to the top is largely underscored by the idea of turning pain into purpose Instead of giving up, she used her resilience and mental strength to overcome life’s toughest obstacles. She’s as bad*ss as they come, and this episode will motivate you to chase your purpose or find clarity if you’re feeling stuck. *Today’s episode is presented by Boiron USA. ************ Show Notes: [0:54] Aneeka talks about growing up in the Netherlands and how she fell in love with biking and started BMX racing at just four years old [3:15] Aneeka describes the feelings she had when it came to racing and how she built her dreams around racing [6:07] Aneeka reflects on growing up with a homeopathic way of living and how her parents encouraged it [12:50] Aneeka reflects on how the sport of mountain biking embraces everyone and is such a great community  [14:00] Aneeka talks about how with romantic partners she has been able to share her passion [16:36] Aneeka talks about how despite it taking a long time to win she kept persevering  [19:16] Aneeka retells the story of the car accident  [30:37] Aneeka tells how she had to retire from racing and what she did after  [38:00] Aneeka shares how she loves being able to share the Boiron products with her riders and help them.  Key Takeaways  [9:27] Aneeka talks about how she started to look for new challenges with mountain biking and the transition to moving to California  [27:30] Aneeka reflects on how she found gratitude despite the restrictions the car accident caused and finding a new her  [34:29] Aneeka gives advice to young girls on being themselves and doing what makes them happy  (Full episode release November 18, 2024)  A big thank you to Anneke Beerten for joining the podcast and sharing your inspiring story. Your insight into overcoming setbacks and rediscovering your passion is truly powerful. Follow Anneke on Instagram: @annekebeerten Learn more about Anneke Beerten: https://www.annekebeerten.com/get-started ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    38 min

  6. NOV 11

    Danny Seo | The Green Guru Loved by Drew Barrymore, Kerry Washington, and Oprah (Just Don’t Call Him Martha Stewart!)

    Danny Seo was just 19 years old when the Washington Post wrote an article about him, rhetorically asking their readership: “Is this the next Martha Stewart?” At the time, the comparison felt lofty and overwhelming to Danny… but the reality is, over the past twenty years, Danny has created a new space all his own as a sustainable style expert and eco-living consultant for celebrities and major national media outlets.  Basically, he was green before green was cool. In fact, he was so ahead of the curve that he was literally BORN on Earth Day. (no, seriously!) What many don’t know is just how committed Danny really is to the cause… he was so called to help the planet that he chose it over finishing his formal education, dropping out of High School to instead lobby for environmental issues as a teenager. While it may have seemed a risky strategy at the time – especially back in the 90s, before saving the environment was such a big topic – eventually, it paid off. From landing on Oprah’s couch at just 19 to collaborating with A-list celebrities, such as Drew Barrymore and Kerry Washington, Danny reveals how he turned his love for the Earth into a vibrant career dedicated to making the world a greener, better place. We’ll also hear about his decade+ love for Boiron, the French Homeopathic company who makes many of the products you may already use in your own home. Danny shares insider secrets from his recent star-packed trip to Boiron’s French HQ, and why aligning with brands who you believe in is so important in today’s world. Danny is smart and successful, humble and hilarious… so come along as he spills his secrets to making it BIG in business by doing things on your own terms, and remaining authentic and aligned with your belief systems. *Today’s episode is presented by Boiron USA. [0:45] Danny Seo talking about how he does what he does because he is mission driven  [9:25] Danny Seo explains how his passion for the planet became a career and the challenges he faced as a high school drop out  [11:11] Danny Seo talks about how he was given the opportunity to write a book and it changed the trajectory of his career  [17:55] Danny Seo explains the cultural shift of people caring for the planet  [20:30] Danny Seo talks about Boiron and why he loves the brand  [32:00] Danny Seo explains how a media trip works and how fortunate he has been to experience them  [33:33] Danny Seo tells what he is working on next  Key Takeaways  [2:24] Danny Seo reflecting about his birthday being on Earth Day and seeing all the sadness in the world and at the age of 12 he decided to do something about it [14:00] Danny Seo reflects on how he began working with celebrities and he would jump at every opportunity he was given  [26:59] Danny Seo reflects on the trip to France with Boiron and how educational it was  Advertising Inquiries: https://redcircle.com/brands

    42 min

  7. NOV 4

    Coach Dar | Defying Death and The Art of Bouncing Back

    At 25 years old, Darleen Santore was living her best life. As an Occupational Therapist, she knew plenty about the brain… So one day, when her perception of the world flipped upside down – not figuratively, but LITERALLY – Darleen knew the scary truth, immediately: she was having a stroke. The victim of a chiropractic adjustment gone wrong, Darleen’s stroke would set into motion a pivot in her life that would both shake her, shape her, and deliver a sense of gratitude that would become her north star. Today, Darleen – who is affectionately known as “Coach Dar” – is a renowned mental skills coach, motivational speaker, and best-selling author of The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You’re off your Game. With a wealth of experience coaching professional athletes from the NBA, NFL, MLB, and more, Coach Dar reveals the power of developing mental skills that help high performers achieve their best, no matter the challenges they face. Her passion is to help us all say “no” to the status quo and raise the bar in our life. Are you ready to raise the bar, up your game, and find the key to unlock your true potential? Tune in. [1:22] Coach Dar begins to talk about her childhood and how there was so much community and connection being in a huge Italian family, which was vital to her later in life  [4:29] Coach Dar explains what being an occupational therapist is and what her specific niche is  [7:13] Coach Dar tells the story of a young girl she helped after a car accident and how she motivated the girl to never give up even though she was not predicted to make it   [11:12] Coach Dar recounts how she was living her best life at 25 and suddenly had a stroke while at work  [15:00] Coach Dar struggles to comprehend her new reality as she is told she could die anyday  [24:06] Coach Dar answers the question of her trajectory as a coach, how her qualifications have set her up for success, and how  ‘God Confidence’ helps her not be intimidated  [28:45] Coach Dar leads through a coaching session with a client, how she would help them in different ways, and uses tough love to bring out the best in each client  [36:00] Coach Dar tells stories of athletes she has worked with and how her coaching is based on teaching these athletes to show up for themselves mentally and emotionally  [43:00] Coach Dar recounts how life was after her first stroke, how her life was put on hold, and her experience with two more strokes     Key Takeaways  [16:52] Coach Dar reflects on how she went back to school at night to make a difference in healthcare and then when the economic crisis hit she went a whole different direction in her career by opening a private practice  [31:20] Coach Dar says she focuses her coaching on gratitude and confidence and how important both of these are  [51:50] Coach Dar explains a day in her life and how gratitude fits in each day ************ Thank you to Coach Dar for sharing your incredible story of the power of second chances. Follow Coach Dar on Instagram: @thecoachdar Check out more about Coach Dar: https://darsantore.com/ Purchase Coach Dar's Book, “The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game” ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

    44 min

  8. OCT 25

    Emily Ford | Finding Your It Factor (#FBF)

    In today's #FBF, we revisit our conversation with badass boss babe Emily Ford. Emily Ford is one of the top motivational speakers and coaches to ambitious female entrepreneurs everywhere… but take a peek “under the hood” at her past, and you’ll realize this life wasn’t always promised. Emily’s youth was littered with hardship, tragedy, and abuse… and today on the podcast, she goes into it all. She’ll explain how she crawled out from beneath layers of trauma and built up her psyche and personal brand to become a millionaire at 26. She’ll give us the skinny on MLM life and what it means to be a “boss babe,” and also how she transcended that world to become the self-made woman and entrepreneur she is today. She’ll share about building her empire… and best practices for building YOURS too. And finally, she’ll share her hot take on love, romance, and finding your happily ever after. IN THIS EPISODE: [02:34] Jamie introduces Emily Ford.  [05:53] Emily begins to talk about her childhood and being raised in a toxic environment.  [13:05] Emily talks about adulthood and her personal quest to heal and discover herself.  [16:46] Emily speaks about her leadership skills and how she was able to successfully support herself at such a young age. [20:06] Emily describes why she entered the network marketing space and was able to become a millionaire by age 26.  [26:47] Emily explains her first gratitude practice and how she makes conscious choices to build and maintain a high frequency.  [33:39] Emily speaks about being successful while single, meeting the man of her dreams, and falling in love. [44:30] Emily talks about the birth of her consulting program, and podcast under the same name, “The IT Factor”. [47:01] Emily describes how to uncover our deeper selves and the strengths we have inside of us that are waiting to be tapped into.  [49:54] Emily explains how and why women are afraid to tap into their authenticity and desires for fear of being judged.  [52:56] Emily talks about the purpose and process of transforming lives while on stage.  [55:42] Emily describes the story behind a powerful picture that Jamie inquires about. KEY TAKEAWAYS: [13:51] Emily speaks about how time does *not* heal all wounds, rather what you choose to deal with can heal, however long that takes.  [26:03] Emily talks about the defeated mindset she had that held her back until she started to implement gratitude into her life.  [45:36] Emily describes how we already have everything we need to succeed within us, it is only a matter of accessing and amplifying it.  ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ Thank you to Emily Ford for sharing your truth with us today. Follow Emily on Instagram @itsemily and check out her website meetemilyford.com ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali. ************ Emily’s Bio: Emily Ford is a powerhouse entrepreneur, business owner, global influencer, and podcast host. Her entrepreneurial journey began over 13 years ago with no business background, and she has built and sustained a 9-figure sales organization. Ford speaks to companies and teams globally, teaching them how to brand themselves and coaching them through her Fortitude Mentorship program.  Ford has graced some of the world’s largest stages alongside legends like Tony Robbins, and has guided executive leadership teams on “Leaders Who Have IT”. Her transformative methods have empowered over 1 million people to discover and implement their ITfactor, achieving massive influence in their personal and professional lives.  Advertising Inquiries: https://redcircle.com/brands

    1 hr
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5
out of 5
105 Ratings

About

When Jamie Hess almost died, she woke up. As the daughter of legendary broadcast journalist Joan Lunden, it seemed from the outside that Jamie had everything… so why did she feel so empty inside? She pondered that question as she fell into a life of drug addiction, and when she hit her bottom, it hit her: *nothing feels good until we get grateful* … but we often don’t feel grateful until we have a wake-up call. Each week, we tell stories of turning pain to purpose... shared by some of the most inspirational people on the planet. Because an attitude of gratitude is the heartbeat of happiness... let's get there together.

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