The Gratitudeology™ Podcast with Jamie Hess

Jamie Hess
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The Gratitudeology™ Podcast with Jamie Hess

When Jamie Hess almost died, she woke up. As the daughter of legendary broadcast journalist Joan Lunden, it seemed from the outside that Jamie had everything… so why did she feel so empty inside? She pondered that question as she fell into a life of drug addiction, and when she hit her bottom, it hit her: *nothing feels good until we get grateful* … but we often don’t feel grateful until we have a wake-up call. Each week, we tell stories of turning pain to purpose... shared by some of the most inspirational people on the planet. Because an attitude of gratitude is the heartbeat of happiness... let's get there together.

  1. 4 DAYS AGO

    Dr Adi. Jaffe | The Day I Woke Up to a SWAT Team… and How it Led Me to Become “Un-Hooked”

    Adi Jaffe grew up as a privileged kid, first in Israel, then in Southern California. So how did he go from being a “good little jewish boy” (as he describes himself!) to finding himself up with a SWAT team in his face one day after waking up from a crystal-meth and GHB induced haze? Adi’s story is a cautionary tale of getting caught up in addiction… of trying to “escape” living in reality… of trying to “fit in.” Once he began selling drugs, his life devolved quickly… he went from being a typical college student to finding himself literally banned from Beverly Hills, and living a life he likens to the one depicted in the movie, Scarface. He’s been hogtied and robbed. He found himself carrying a sawed-off shotgun.  His life - to put it simply - was a mess. And it only got worse with that SWAT team, which was followed by an arrest that landed him in jail for over a year. Fast forward to today: Adi has a beautiful life. He lives with his beautiful wife and adorable children in the Hollywood Hills. He helps people fix their lives, using the Ph.D. he earned from UCLA's top-rated doctoral program in psychology (where he graduated with honors!). He’s a best-selling author with his first book The Abstinence Myth, and just released his second book Unhooked: Free Yourself From Addiction Forever. So how on earth did this powerhouse move from POINT A to POINT B with such drastic improvement? And could he help YOU do it too? Tune in to hear the whole story… and why he believes that gratitude played a central role in his transformation and daily glow-up. Advertising Inquiries: https://redcircle.com/brands

    51 min

  2. FEB 10

    Jenn Drummond | From #Momlife to Climbing Everest; How a Near Fatal Accident Changed Everything

    Jenn Drummond “had it all” - success as a financial services entrepreneur, fulfilment as a mother, and a fresh start in a new city. She was living what some would call a dream life… though in reality, she felt bored. Flat. Passionless. Lacking excitement… although that was about to change. The day that Jenn merged onto the highway and got into an unthinkable accident that nearly killed her would change her life forever. As her car flipped over and over, she had a strange sense of calm… a realization that if she made it out alive, she would take advantage of life. She would TRULY live. And that’s exactly what she did…that was the moment she realized that you don’t get to choose when you leave this life—but you can choose how you live it. After being challenged by her 8-year-old to climb Everest… she decided to go ahead and do it. Now, as a world record setting mountaineer, business owner, and mom of seven, she inspires millions of people to be resilient, lead yourself first, and set goals that push you to grow and do more than you ever thought possible. ********* Show Notes: Thank you to Jenn for sharing your incredible story of the power of second chances. Follow Jenn on Instagram: @thejenndrummond  Check out more at her website: https://jenndrummond.com Head to Amazon or your favorite bookseller to purchase Jenn’s book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals) ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

    46 min

  3. FEB 3

    Jessie Buttafuoco | My Mother Was Shot in the Head; The Crime That Came to Define My Family Will Not Define My Life

    Imagine you’re 9 years old, living your best life. You have what feels like the perfect family. You live in the suburbs. You go to dance classes for fun. Everything is… perfect. And then… BOOM. A horrific crime throws your family into the center of the biggest true crime saga the nation has ever seen. You go from relative anonymity to having dozens of news stations camped out on your front lawn… all while your parents are nowhere to be seen… Because one is in the hospital, fighting for her life…  and the other is under suspicion for attempted murder. This was the life of Jessie Buttafuoco, the daughter of Joey and Mary Jo Buttafuoco… the latter of whom was shot in the face at point blank range by Joey’s underage mistress, Amy Fisher. Amy would come to be known as “the Long Island Lolita,” and the case would gain global attention. Drew Barrymore and Alyssa Milano would play her in subsequent made-for-TV movies.  It was all… a lot. And so much of it focused on the wrong person: the perpetrator. Jessie’s story is one of taking the narrative back, working to see life through a new lens, and helping the public do the same.  She’s appeared on Dr. Oz (2018), was featured in a 2-hour ABC 2020 special titled “Growing up Buttafuoco” (2019), and was a featured speaker on behalf of ABC News for CrimeCon House Arrest. In 2021, she appeared on The Doctors, talking about the mental and emotional effects of her childhood experiences. Today, she is focused on helping to change the narrative around true crime in the media, and the way victims are portrayed, exploited, and often re-victimized. Our conversation on today’s show sheds a new light on her life, her recovery from addiction, and her plans for the future. Tune in for a major dose of inspo from a bright light who didn’t let the darkness dim her sparkle. Advertising Inquiries: https://redcircle.com/brands

    1h 1m

  4. JAN 27

    Ryan Dusick | Leaving Maroon 5 Helped Me Find Myself

    What if you got everything you thought you always wanted… then lost it all? How would you move forward? Would you live in regret? Depression? Victim mentality? Or would you find that maybe, just maybe, it would spur you to find the TRUE key to happiness in learning to let go, pivot, and reprioritize your life?  This is exactly what happened to Ryan Dusick, founding drummer from Maroon 5. Founding the group “Kara’s Flowers” in 1994 (yup, that was the band’s name at first!) with best friends Adam Levine, Jesse Carmichael, and Mickey Madden, Ryan and his bandmates worked tirelessly for a decade before the group changed its name to Maroon 5 and finally recorded its first multi-platinum album Songs About Jane. Multiple hit songs, two Grammy awards, and 20 million albums sold later, Ryan found himself suffering and without direction, when his career as a performer came to an end, just as it was taking off. After years of struggling with physical and mental health challenges, Ryan finally turned a corner in 2016, when he began his journey of recovery, culminating in a new life path full of meaning, purpose and fulfillment.  Curious about what he’s up to today? We sat with him on the heels of releasing his book, “Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery” to hear more about his journey from aspiring pop star to global superstar to heartbroken alcoholic to thriving mental health survivor and messenger of hope, recovery, and a new take on GRATITUDE. ************ Show Notes: A big thank you to Ryan Dusick for joining the podcast and sharing your inspiring story. Learn more at https://www.ryandusick.com and follow Ryan on Instagram: @ryanmichaeldusick ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    58 min

  5. JAN 20

    Alysia Reiner | Orange is the New Black Gave Me a New Lens... & a New Purpose

    Alysia Reiner is a force in entertainment and activism. You might know her as DODC Agent Deever in Disney+’s Ms. Marvel or as Natalie "Fig" Figueroa on Netflix’s groundbreaking Orange Is the New Black, where she earned a SAG Award as part of the stellar cast. But Alysia’s talents go far beyond the screen. She’s not just an actress but also a producer, with hits like Equity (a Sundance favorite) and Egg (100% fresh on Rotten Tomatoes!). Beyond her Hollywood accolades, Alysia is a passionate advocate for women’s rights and climate change. She co-founded Livari, an eco-fashion initiative, and is the first eco emissary for zero-waste beauty brand Izzy. As an ambassador for GDIM and a board member of the Earth Day Initiative, Alysia speaks at prestigious venues like the White House and the United Nations, inspiring change in the entertainment industry and beyond.  AND she’s a firefighter! WHAT?! Join us as we explore her journey, from breaking barriers in Hollywood to championing sustainability and empowering women worldwide. Alysia’s story is one of persistence, passion, and purpose—don’t miss it!  Show Notes: (Full episode release January 20, 2025)  A big thank you to Alysia Reiner for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. Follow Alysia on Instagram: @alysiareiner For the freckles mentioned in this program, go to: https://fazitbeauty.com/ Learn more about Alysia Reiner: https://www.alysiareiner.com/about ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    48 min

  6. JAN 13

    Unstoppable: Tyler Turner’s Journey from Skydiving Tragedy to Paralympic Gold

    Tyler Turner’s story is one of unimaginable loss, relentless determination, and ultimate triumph. After a skydiving accident in 2017 left him a bilateral amputee, Tyler faced the daunting challenge of rebuilding his identity. Battling depression, addiction, and the physical toll of his injuries, he discovered what it truly means to overcome adversity. Tyler has redefined the limits of human potential. From becoming the first bilateral amputee to pilot a wingsuit to winning Canada’s first gold medal in snowboarding at the 2022 Beijing Paralympics, his achievements inspire awe. Currently competing in the World Cup Circuit and preparing for the 2026 Colere Paralympics, Tyler continues to push boundaries with exciting new projects in the free-riding space. Join us as Tyler shares his transformative journey, the lessons learned through extreme hardships, and the resilience that reignited his spirit, proving that even in the face of dramatic change, it’s possible to achieve the unimaginable. ************ Show Notes: (Full episode release January 13, 2025)  A big thank you to Tyler Turner for joining the podcast and sharing your incredible story. Your resilience and positive outlook on life are truly inspiring. Follow Tyler on Instagram: https://www.instagram.com/tyturner14/ Learn more about Tyler Turner: https://www.tyturner.ca/ ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    39 min

  7. 12/16/2024

    Stella Grizont | From Burnout to Breakthrough: The Work Happiness Expert

    Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you’re not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season. Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair. Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same. Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall.  ************ Show Notes: (Full episode release November 18, 2024)  A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/ Learn more about Stella Grizont: https://www.stellagrizont.com/ Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment  ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali   Advertising Inquiries: https://redcircle.com/brands

    1h 2m

  8. 12/09/2024

    Rewind: Teddi Mellencamp | From Real Housewives to Battling for Her Life

    Today we're revisiting a past episode with none other than Teddi Mellencamp. Many people know Teddi Mellencamp as rock n’ roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod. What many people don’t know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond. And when I hit rock bottom in my life… Teddi was there for me. Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood. IN THIS EPISODE: [01:45] Jamie introduces Teddi Mellencamp.  [04:04] Jamie begins to describe the backstory behind her friendship with Teddi. [06:32] Jamie introduces Teddi’s struggles with anxiety.  [07:57] Teddi begins to talk about what it was like having John Mellencamp as a father.  [10:14] Teddi explains when she realized she wanted to move on from horseback riding and pursue opportunities in L.A.. [13:24] Teddi describes her struggle with her self-identity, including a loss of purpose which resulted in her return to horseback riding.  [18:29] Teddi opens up about her driving and social anxiety and OCD.  [24:00] Teddi begins to talk about the start of her Instagram account to hold herself accountable to prioritize herself.  [30:19] Teddi shares her experience on The Real Housewives of Beverly Hills and its effects on her marriage. [36:30] Teddi describes what she wished people knew about her.  [39:25] Teddi talks about moving on from the show, starting a podcast, and being diagnosed with skin cancer. KEY TAKEAWAYS: [07:03] Jamie discusses Teddi’s self growth by turning her pain into purpose to overcome her inner demons.  [38:03] Teddi shares her belief that the best way to connect to her kids is to prioritize communication with them and to always strive to be present for them.  [42:35] Teddi describes the importance of connection with others and sharing the highs and lows to help other people.  ************ Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show. ************ Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com ************ The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram). ************ Teddi's Bio: Teddi Mellencamp is an American television personality, podcast host, and successful entrepreneur. Born in Bloomington, Indiana, and raised in Hilton Head Island, South Carolina, Teddi began her career as a competitive equestrian, making a name for herself at a young age.  At the age of 17, Teddi moved to Los Angeles, where she worked in the mailrooms at Creative Artists Agency (CAA) and United Talent Agency (UTA) while pursuing an acting career.  Teddi gained widespread recognition as a main cast member on Bravo's reality series “The Real Housewives of Beverly Hills” from 2017 to 2020. As the daughter of renowned singer-songwriter John Mellencamp, she has carried forward a legacy of public influence with her own unique impact. Beyond her television career, Teddi has made significant strides as an accountability coach and fitness influencer. Her business, ALL IN by Teddi, has flourished into a multi-million-dollar enterprise, transforming the lives of over 10,000 clients. Teddi’s dedication to fitness and personal development underscores her commitment to helping others achieve their best selves. Advertising Inquiries: https://redcircle.com/brands

    49 min
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5
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107 Ratings

About

When Jamie Hess almost died, she woke up. As the daughter of legendary broadcast journalist Joan Lunden, it seemed from the outside that Jamie had everything… so why did she feel so empty inside? She pondered that question as she fell into a life of drug addiction, and when she hit her bottom, it hit her: *nothing feels good until we get grateful* … but we often don’t feel grateful until we have a wake-up call. Each week, we tell stories of turning pain to purpose... shared by some of the most inspirational people on the planet. Because an attitude of gratitude is the heartbeat of happiness... let's get there together.

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