The Weight Loss Rehab Pod

Christy Mishler

The Weight Loss Rehab Pod with Christy Mishler is a tool to help guide women to take charge of their life and health (mind, body, and spirit) again so that they can live their best life and get back to God's original design, the way God intended before life happened. As a Personal Trainer, Life, Enneagram, and Trauma Informed Coach, & Yoga Instructor, Christy's hope is to break myths about how to lose weight, get real and honest about the "weight" that's keeping you stuck, help you see the lies of the enemy, see the Truth, and start breaking old habits so that you can find peace and FREEDOM.

  1. 12/16/2025

    Episode 39: How to Keep Your Peace and Your Boundaries in a Season of Stress and Endless Treats

    In this episode I'm talking about how to stay grounded in the busyness of the holidays. Learn practical strategies for reducing anxiety, honoring your body, setting healthy boundaries, and making intentional choices around all the "extra's" during the holiday. https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program Atomic Habits book. https://a.co/d/88748ZS The Hunger Habit book https://a.co/d/fjxWFcP

  2. 11/04/2025

    Episode 38: Healthier Habits, Longer Years

    What if the secret to living longer isn't found in another diet, supplement or trend - but in the simple, sustainable rhythms that nourish your body and soul? In this episode we'll explore the science behind longevity inspired by the documentary Live to 100: Secrets of the Blue Zones and how these principles echo Biblical truth. You'll discover how faith, community, movement, purpose, and peace all play a role in living a fuller, longer life. Find a short trailer for the documentary below. https://danbuettner.com/netflix/ https://www.fitnesstrainingunlimited.com/ https://www.instagram.com/christy_mishler/

  3. 10/21/2025

    Episode 37: When Food Becomes an Idol

    We don't normally think of food as something that can take God's place in our hearts, but sometimes it does. In this episode, we'll explore how emotional eating, constant dieting, or being so focused on our bodies, can quietly become a form of idolatry. God created food to sustain us, not to control us, and through his Holy Spirit, we can find freedom from what feeds our flesh and reconnect with what truly satisfies our soul.

  4. 10/07/2025

    Episode 36: No More Starting Over: Stay the Course with God's Strength

    If you're tired of starting over every Monday, or every new season, this episode will remind you that consistency isn't about willpower, it's about surrender. Discover how leaning on God's strength, not your own, helps you stay the course and finally see the fruit of your faithfulness. https://www.fitnesstrainingunlimited.com/ christymishler13gmail.com https://www.instagram.com/christy_mishler/ https://www.facebook.com/christy.mishler

  5. 09/23/2025

    It's Not Motivation That's Keeping You Stuck, It's Your Mindset

    So often we believe we're stuck because we lack motivation. We think if we could just push harder or want it more things would finally change. But the truth is, lasting transformation doesn't start with will power, it starts with the renewing of our minds. In this episode, we'll unpack Romans 12:2 and explore how God wants to shift our mindset, free us from old patterns, and lead us into real change that flows from the inside out. Reach out any time. https://www.fitnesstrainingunlimited.com/ https://www.instagram.com/christy_mishler/ christymishler13@gmail.com

  6. 09/09/2025

    Episode 34: Choosing Peace Over Pressure

    As women, we carry so many expectations for others and ourselves. In this episode, I share scripture and encouragement from my own journey of letting go of pressure and stepping into the peace only God can give. Reach out any time. https://www.fitnesstrainingunlimited.com/

  7. 08/26/2025

    Episode 33: Healing the Root: The Weight Loss Shifts No One Talks About. Part 2

    If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you. We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root. In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been waiting for. God wants more for you than just weight loss. He wants wholeness. https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program https://www.fitnesstrainingunlimited.com/

  8. 08/12/2025

    Episode 32: Healing the Root: The Weight Loss Shift No One Talks About.

    If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you. We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root. In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been waiting for. God wants more for you than just weight loss. He wants wholeness. https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program

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About

The Weight Loss Rehab Pod with Christy Mishler is a tool to help guide women to take charge of their life and health (mind, body, and spirit) again so that they can live their best life and get back to God's original design, the way God intended before life happened. As a Personal Trainer, Life, Enneagram, and Trauma Informed Coach, & Yoga Instructor, Christy's hope is to break myths about how to lose weight, get real and honest about the "weight" that's keeping you stuck, help you see the lies of the enemy, see the Truth, and start breaking old habits so that you can find peace and FREEDOM.

Information

  • Creator
    Christy Mishler
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Christy Mishler
  • Show Website
    The Weight Loss Rehab Pod