Zozo's Art of Living

matrix68

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SELF-IMPROVEMENT

A podcast about self-reflection, mental health, and practical tips to foster well-being and find peace in everyday life.

12/31/2023

#1 - existential crisis, Chinese medicine, and Pixar's movie Soul

"Soul" is a tale of existential crisis, nihilism, and the significance of being present in daily life. In this episode, I will discuss my personal experience dealing with depression, its relation to the events in the movie, and why studying Chinese Medicine (CM) was able to help me recover. I'll also share practical tips for enhancing one's ability to be present and find joy in simple moments of life.

33 min
11/19/2023

#0 - story about a layoff

A story that began with a tech layoff but later evolved into a journey of searching for the most important things in life.

15 min

2 Episodes

A podcast about self-reflection, mental health, and practical tips to foster well-being and find peace in everyday life.

Creator

matrix68
Years Active

2K
Episodes

2
Rating

Clean
Copyright

© 2023 Matrix68
Show Website

Zozo's Art of Living