Not Just Health & Fitness

Helena Sly
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Covering all things health and fitness, but not just health and fitness. Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.

Episodes

  1. 03/19/2024

    #7 My Scoliosis and Spinal Fusion Surgery Journey

    Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders to weekend warriors, Helena's personalized app-driven programs are sculpting more than just bodies; they're reshaping lives with daily habits that stick and mental fortitude that lasts. The dance floor can be an unforgiving place, especially for someone with a spine that no longer bends. But resilience shines as we recount the story of a dancer who refused to let spinal fusion define their art. Adjusting choreography and embracing core strength, they've pirouetted past pain and limitations, a testament to what's possible with determination and adaptability. This narrative extends to others with similar challenges – martial artists, weightlifters, and everyday heroes – each bracing against their barriers and emerging stronger, inspiring us to reexamine the robust core of our own perseverance. Wrapping up, we turn the spotlight on the untold tales that bind fitness and mental health, revealing scars as badges of victory over adversity. My own spine surgery saga unfolds, highlighting weight training's pivotal role in my physical and mental recovery. As listeners, you're invited to draw strength from these accounts, seeing parts of your own journey mirrored in the struggles and triumphs shared. Whether you're navigating ADHD in a neurodiverse world or seeking the courage to start anew, this episode stands as an empowering beacon, lighting the way to a healthier, happier self. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    47 min

  2. 03/06/2024

    #6 Embracing Body Acceptance and Overcoming Binge Eating

    Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and interact with food. We peel back the layers of what true body acceptance means, going beyond the surface-level mantras of body positivity. Dharanda's personal transformation and her expertise in helping women find food freedom are not only inspiring but also packed with actionable advice. Through our conversation, we confront the deep-seated roots of our body image issues, tracing them back to childhood and societal pressures, and how these can manifest in our adult lives as unhealthy relationships with food and self. Then, we navigate the often-misunderstood territory of binge eating, breaking down the emotional foundations that can lead to this complex behavior. It’s not just about willpower, but understanding the emotional signals and core beliefs that drive us to overeat. The strategies I share are designed to challenge restrictive food norms and cultivate a nurturing relationship with eating. Our exchange is all about empowering you to reconnect with your body and life, paving the way for lasting, loving change. If this conversation resonates with you, I invite you to join our community on Instagram at Helena underscore. underscore slides, where your stories and feedback continue to fuel these essential discussions. Sending you all much love and encouragement until our paths cross again in the next enlightening episode. Find Dyranda and her workshops on instagram at @dyrandakatecoaching See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    21 min

  3. 02/08/2024

    #5.3 Affirmations - Financial Abundance

    Unlock the keys to financial freedom and the art of attracting abundance with our latest episode, featuring an esteemed financial coach whose insights will revolutionize your approach to wealth. Together, we traverse the landscape of money mindset, learning how to appreciate the wealth we already have, and using our resources to not only enhance our lives but also the lives of those around us. This conversation is not just about figures and bank accounts; it's a journey into aligning your financial pursuit with your core values, and understanding money as a tool for amplifying the joys of life. Step into a world where money flows easily to you, and saving becomes second nature, as we share personal stories and strategies that have led to prosperity and fulfillment beyond the dollar sign. Our guest breaks down the mental blocks that hinder financial success, offering sage advice on how to handle unexpected gains and create a secure future through wise investments and smart money management. Experience the joy of paying it forward, and discover how a rich life is measured not just in wealth, but in love, peace, and harmony. Tune in and transform your relationship with money into one of confidence, abundance, and endless possibilities. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    4 min

  4. 02/07/2024

    #5.2 Affirmations - Healing the Relationship with Your Body

    Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world of self-love and body acceptance. We crack open the conversation on gratitude for our bodies, not just for their appearance but for their strength, resilience, and the daily miracles they perform. This isn't just talk; it's a movement toward embracing every curve, every line, every unique aspect that makes you, you.  Together, we confront the shadows of body shaming and emerge into the light of self-celebration, discussing how to cultivate a nurturing relationship with ourselves. Our guest shares personal mantras of body positivity that are more than just words—they're a lifestyle. From nourishing our bodies with the food we eat to the self-affirmations we practice, this episode is an empowering rally cry for anyone who's ever struggled with their reflection. So let's honor our health, cherish our individuality, and start speaking kindness into our lives right now. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    3 min

  5. 02/07/2024

    #5 Affirmations Series - A Short Introduction

    Have you ever caught yourself tangled in a web of negative thoughts, feeling like you're your own worst enemy? It's a battle I know all too well, but there's a secret weapon I've discovered—affirmations. In our latest chat, we open up about the transformative power of these positive statements and how they've reshaped my life—and how they can do the same for yours. I'm inviting you to join me on this journey of self-improvement as we explore the importance of affirmations, backed by the science of why they work, and how they can help us silence those inner critics. Whether you're gearing up for a day destined for success, seeking to improve your self-image, manifesting financial prosperity, or fostering more fulfilling relationships, our upcoming series has an affirmation set designed just for you. Let's make this empowering practice part of our daily routines together and witness the shifts in how we view ourselves and the world around us. Tune in, and let's start this transformative path with affirmations that resonate and uplift. Don't forget, you're always welcome to slide into my DMs on Instagram at helena__slides for any feedback or to chat about health and fitness coaching. Here's to crafting our best lives, with a little affirmation magic. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    3 min

  6. 02/07/2024

    #5.1 Affirmations - Rise and Thrive

    Discover the transformative power of morning rituals and the compelling positivity of self-affirmation in our latest episode, where we discuss how to charge your day with intention and grace. Imagine starting each day with a heart full of gratitude, stepping into a world where your limitless potential is the guiding star, and kindness is the currency that enriches your life and those around you.  In our conversation, we unveil the beauty of nurturing both mind and body, creating an atmosphere where joy, resilience, and abundance aren't just wishful thinking but a tangible reality. We're not just talking about any routine; this is about crafting a morning that celebrates your strength, propels you toward your dreams, and magnetizes you toward opportunity and success. So, join us and embrace the reminder that you are indeed capable, strong, and deserving of life's greatest gifts. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    3 min

  7. 01/10/2024

    #4 From Arthritis to Active Living How Helena's Mum Reclaimed Her Vitality

    Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evolution of a woman who took the reins on her health, transitioning from a desire for swift weight loss to embracing a lifestyle of fitness and strength. This intimate conversation pulls back the curtain on the struggles and successes of adopting a consistent routine, overcoming arthritis, and the sheer determination that led to mastering exercises once considered unattainable. But this journey is about more than just exercise; it's a testament to the power of protein and the role it plays in aging gracefully. Discover the profound influence of nutrition and strength training on daily life, from the satisfaction of rising from the floor with ease to the deep-seated motivations driving a proactive approach to health and independence. Helena and her mum delve into the emotional catalysts that spur such transformations, underlining the importance of maintaining an active lifestyle to engage with family and cherish moments with grandchildren. Wrapping up, Helena shares her own experiences, addressing the myths that often discourage older women from weight training. This episode shatters misconceptions, highlighting the remarkable benefits of building muscle, from enhanced body composition to easing arthritis symptoms. Plus, get a sneak peek into the exhilaration of a team photo shoot and the significance of accountability in achieving fitness goals. We'll leave you with actionable nutrition hacks and an invitation to join Helena in further discussions. If this conversation has touched you or could inspire someone you know, Helena encourages you to share the episode and connect with her on Instagram at helena underscore underscore sly for any podcast requests, comments, or coaching insights. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    23 min

  8. 12/27/2023

    #3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

    Embark on a transformative journey with me, Helena, as we grasp the essence of true change to meet our new year aspirations. Ever wonder how the small steps we take each day can lead us to our grandest version of self? You're about to find out, as I guide you through journaling prompts that will challenge you to align your daily hustle with your deepest ambitions. Discover the secret to intentional living, even on your days off, and how infusing high-vibe habits into every task can reflect the quality of your life's work. Friendships and self-growth often take a back seat in our adult lives, but not in this heart-to-heart conversation. I'll share how being an active, uplifting presence can transform not just your friendships but also your professional network, sparking more meaningful and relatable exchanges. And when it comes to personal development, we'll explore the power of pausing and applying newfound knowledge before racing ahead to the next shiny thing. Join me as we replace the 'low vibe' with a 'high vibe' lifestyle, setting the stage to step into the person you're meant to become by 2024. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    15 min

  9. 12/13/2023

    #2 Navigating the Festive Season, Gym Anxiety and Burnout

    Ever feel like you're stuck in a rut with your health and fitness journey? Getting sidetracked during the festive season? Well, I've been there too. But guess what? I've discovered some handy tricks and insights that could make all the difference for you! From managing my recent diagnosis of bipolar 2 and ADHD, to making adjustments in my medication, to combating gym anxiety, I've walked a mile in your shoes. As we wade through the journey together, you'll also get a peek into my personal life, my home improvement plans, and how I've learned to incorporate movement into my daily routine, no matter how small. We'll discuss how to conquer gym anxiety head-on, reminding you that everyone on the gym floor is on their journey. We shift gears and explore the importance of self-care, setting boundaries, and the power in sharing our stories. I'll also touch on the value of seeking support and guidance through coaching. So, buckle up and prepare to be part of an empowering and insightful conversation! See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    17 min

  10. 11/29/2023

    #1 The Link Between Hormones, Happiness, and Hunger

    Imagine living a life where your happiness and hunger are entirely within your control. Are you ready to discover how? This episode of our podcast centers around our body's natural chemicals - hormones. We discuss dopamine, a hormone linked to motivation, and how it's released by simply taking action. We also touch on serotonin, the hormone that plays a significant role in mood regulation and digestive health. We reveal how your behaviors influence these hormones and vice versa, and provide practical tips on manipulating this feedback loop to boost your mood. But it doesn’t stop there. We move onto exploring the often under-discussed side of hormones that regulate our hunger –leptin, and ghrelin. This episode will shed light on the role these hormones play in appetite regulation and how they interact with each other. We'll talk about the impact of your lifestyle choices on these hormone levels, and how they, in turn, affect your happiness. Armed with this knowledge, you’ll learn how to balance your appetite, reduce stress, and enhance your joy through simple yet effective healthy habits. Ready to harness the power of hormones and live your best life? Tune in now! See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    15 min
  11. #0 Introduction

    11/21/2023

    #0 Introduction

    In todays episode, I talk about my own journey through health and fitness including some of the challenges I've worked through along the way. I share my passion for what I do as a coach, why I’ve decided to start a podcast and the types of topics I’ll be covering in future episodes. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect with me on instagram https://www.instagram.com/helena__sly/

    11 min
  • 11 Episodes

About

Covering all things health and fitness, but not just health and fitness. Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.

Information

  • Creator
    Helena Sly
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2024 Not Just Health & Fitness
  • Show Website
    Not Just Health & Fitness