The Chad Franco Podcast

Chad Franco
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

  1. MAR 3

    Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley

    Understanding the hierarchy of your own body is a VERY useful thing to learn. My friend, and fellow coach in the industry, Brandi Bradley - Functional Nutritionist and Hormone Expert, take a dive into the pathways, and the hierarchy of our body. Happy listening!

    42 min

  2. FEB 10

    Episode 120: Resilience Is the Gateway to Vitality

    In this episode I dive into the direct correlation between resilience and vitality. Resilience is the container. Vitality is the experience. Let's dive in!

    27 min

  3. FEB 3

    Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success

    Most people quit not because the plan didn’t work—but because they measured the wrong thing. If the scale stalls… if your lifts plateau… if your pace doesn’t improve—you assume you’re failing. But what if those metrics were never meant to be the scorecard? We’ve been conditioned to chase outcomes instead of behaviors. Outcomes fluctuate. Behaviors compound. The single most predictive factor in long-term health and fitness success isn’t weight lost, PRs, or speed. It’s how consistently you show up—especially when nothing exciting is happening.

    37 min

  4. JAN 27

    Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)

    There are only three things in life you can absolutely count on: change, aging, and death. Most people avoid these topics. The strongest, most vital people build their life around them. Let's dive in!

    28 min

  5. JAN 20

    Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology

    Are your mornings by design, or, are you reacting to them the second your alarm goes off? Are you moving your body before you sit? Are you focused on your phone screen before you get natural sunlight? All critical questions to ask yourself if you're seeking vitality. Let's dive in!

    33 min

  6. JAN 13

    Episode 116: Life On Autopilot

    The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I recorded this episode for you. Happy listening!

    34 min

  7. JAN 6

    Episode 115: Food Was Never Meant to Be Entertainment

    Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something. Your body doesn’t know ‘fun food.’ It only knows inputs.This isn’t about willpower. It’s about conditioning. Let's dive in!

    30 min

  8. 12/17/2025

    Episode 114: The TOP things limiting your VITALITY.

    Living your most vital life requires intention. In this episode, I dive into the top things that could be limiting your ability to live your most vital life, and how you can start making changes to shift the outcome of your upcoming year.

    44 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

Information

  • Creator
    Chad Franco
  • Years Active
    2023 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Chad Franco
  • Show Website
    The Chad Franco Podcast