The Chad Franco Podcast

Chad Franco
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Chad Franco Podcast

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

  1. 1 DAY AGO

    Episode 80: Health & Fitness FAQ's

    Frequently Asked Questions that I hear the most ALL get an initial response of; "It depends" Why? Because there is ALWAYS more to the story that must be understood to give a valid response. Let's dive in!

    27 min

  2. FEB 4

    Episode 79: How To Lose The Fluff

    Carrying around some unwanted fluff (aka; body fat)? Let's talk about where to start troubleshooting why it won't go away. High histamine foods list: https://my.clevelandclinic.org/health/diseases/histamine-intolerance

    28 min

  3. JAN 28

    Episode 78: Slowing Down To Speed Up

    It's one of the most counterproductive terms I had ever heard... "Slow down to speed up." What?! WHY!? Shouldn't I just push harder if I want to speed up? In this episode, we dive deeper into the concept around "slowing down to speed up", and I think you might just have an "ah-ha" moment with this one! Enjoy!

    22 min

  4. JAN 21

    Episode 77: The Biggest Hurdles My Clients Experience

    Hurdles, challenges, road blocks, struggles......they all come in many shapes and sizes and are addressed differently by everyone. In this episode I share the Top 4 Hurdles that my clients experienced over the past year and some of the tactics we used to overcome them. Happy listening!

    26 min

  5. JAN 14

    Episode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay Clements

    Lindsay's story and own personal experience is what drives her to help coach other people on how to eat and train for strength, health, and longevity. From eating 800-1000 calories per day to stay "skinny" to now eating 2100+ calories per day and training to be strong, her story is inspiring and her coaching services are changing lives.

    38 min

  6. JAN 7

    Episode 75: Menopause & Fat Loss w/Bill Campbell, PhD

    Menopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode. Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years. You can find him here: https://www.instagram.com/billcampbellphd You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/

    54 min

  7. 12/17/2024

    Episode 74: Leveling Up w/Erica Varble

    Today's episode is a DON'T MISS! My friend, and fellow coach, Erica Varble dives into her story of leveling up, as well as how she impacts lives as a coach. You can contact Erica here: https://www.instagram.com/levelup_erica

    43 min

  8. 12/10/2024

    Episode 73: Learn To Build Your Body, Not Just Shrink It w/Lou Driver

    Do you want to lose weight, or, do you want to love what you see in the mirror? In this episode, I chat w/fellow coach and friend, Lou Driver, about how she helps 40+ women love what they see in the mirror. You can find Lou here: https://www.instagram.com/strengthtraining.nutritionist

    54 min
See All (81)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

Information

  • Creator
    Chad Franco
  • Years Active
    2023 - 2025
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Chad Franco
  • Show Website
    The Chad Franco Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada