WOW Talks - Share your Wisdom on Wellness

Wisdom on Wellness
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Welcome to WOW Talks - Share your Wisdom on Wellness, the enlightening podcast hosted by Mary and Alix from Wisdom on Wellness. At Wisdom on Wellness, our mission is to cultivate a trusted, supportive, and knowledgeable community of like-minded individuals. We're here to spark conversations, foster genuine connections, and challenge the stigmas and stereotypes surrounding the wellness industry. Tune in to discover a wealth of insights on crystals and minerals, mental health, spirituality, and more, as we embark on a journey to empower and uplift our community.

  1. 01/01/2025

    Small Business, Mindfulness & Creativity with Alexia Gazi

    In this inspiring interview, Alexia Gazi, an interior designer, macramé artist, and aspiring art therapist, joins the podcast to explore the power of creativity in business, mindfulness, and personal growth. As the founder of Art of the H-art, Alexia blends her love of handmade crafts with a mission to help others find peace and presence through creative expression. Art of the H-art was born from Alexia’s passion for learning new skills and using creativity as a tool for mindfulness. She shares her journey of discovering macramé, an art form that became her grounding practice two years into sobriety, and her motto, “making for mindfulness.” Alexia’s mission is to help others rediscover their creativity, build confidence, and embrace the benefits of learning handmade crafts in a busy world. Tune in to hear her insights on the profound impact of creativity and mindfulness on both personal well-being and small business success. artoftheh-art.co.uk Instagram: @artofthehart_ ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    33 min

  2. 12/18/2024

    How Drinking Less Might Be the Solution You’re Seeking with Sarah Williamson

    At WOW Fest 2024, Sarah Williamson brings her 12 years of expertise in addiction recovery and mental health coaching to the stage, sharing her insights on redefining one’s relationship with alcohol. Advocating for proactive change, Sarah empowers individuals to choose sobriety before reaching rock bottom, highlighting the joy and fulfilment that can be found on the other side of drinking. As a dedicated trainer, speaker, writer, podcaster, and coach, Sarah is passionate about guiding others through a positive, connected journey toward a life free from alcohol. Her talk offers encouragement, community, and the tools to embrace a vibrant, stress-free life without alcohol. drinklesslivebetter.com Instagram: @drinklesslivebetter ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    27 min

  3. 12/11/2024

    Cacao Uncovered with Shane Cooke

    Former award-winning chef Shane takes the WOW Fest 2024 stage to share his transformative journey from a career in the kitchen to a life devoted to health, happiness, and holistic coaching. After silently battling depression for over a decade, Shane invested his last resources in a mindset and meditation training course—a decision that would change his life. Through the practice of visualisation, Shane shifted from a destructive lifestyle to a fulfilling path as the founder of Jasper Cacao, dedicated to sharing the healing power of cacao. Join him as he explores his journey, his passion for plant medicine, and his insights on the incredible impact of cacao on well-being. https://www.jaspercacao.com/ https://www.instagram.com/jaspercacao/  ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    31 min

  4. 12/04/2024

    Anxiety: The Wake-Up Call with Paul Sheppard

    As one of the UK’s top anxiety coaches, Paul Sheppard brings 25 years of expertise in guiding individuals toward an anxiety-free life to WOW Fest 2024. Known for his impactful Mindset Change Podcast, Paul has helped thousands overcome anxiety and unlock their full potential. In this session, he shares powerful techniques to manage anxiety, cultivate a resilient mindset, and deepen self-understanding. Whether you're seeking practical tools or transformative insights, Paul’s approach offers valuable steps toward lasting change and inner peace. mindsetchangeuk.com Instagram: @mindsetchangeuk ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    31 min

  5. 11/27/2024

    Psychedelics for Healing & Psychedelic Integration with Lenna Sachinis

    Lenna Sachinis brings a compassionate and informed perspective on holistic healing and psychedelic integration to WOW Fest 2024. After struggling with depression for much of her life, Lenna turned to psychedelics for healing, facing challenges along the way due to a lack of support and guidance. This journey motivated her to develop a protocol that promotes safe, purposeful experiences for others through her platform, Shift Happens. Lenna’s talk delves into her unique approach, sharing essential insights into intentional healing practices and the transformative potential of psychedelics for personal growth. lennacoach.com Instagram: @__shifthappens__ ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    28 min

  6. 11/20/2024

    Having a Less Sedentary Lifestyle with Courtney Orange

    At WOW Fest 2024, Courtney Orange, former 6-time National Gymnastics Champion and professional dancer, takes the stage with a powerful message on reducing sedentary lifestyles. Known as the Wellbeing Motivator, Courtney has inspired over 450,000 people with practical tools to bring more movement into daily life, whether at work or home. With methods like the “6 Point Touch,” “Stand-Walk-Work,” and “Sizzling Stretching Strategies,” Courtney shares champion-curated techniques for boosting well-being and mindset. Her talk promises actionable insights to combat physical inactivity and promote a healthier, more active lifestyle for lasting vitality. courtneyorange.com Tiktok: @courtney_orange ⁠⁠⁠⁠The London Gem & Mineral Show 2024⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    28 min

  7. 11/13/2024

    Last Night a Podcast Saved My Life with Taylor James

    Taylor James, an award-winning podcaster and passionate mental health advocate, brings his candid and refreshing approach to WOW Fest 2024. As the creator of The Waffle Shop podcast, Taylor launched his platform after facing his own mental health challenges, determined to start the conversation on his own terms. Since then, he’s hosted meaningful conversations with stars like Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor, all with the goal of normalising discussions around mental health. Tune in for an inspiring talk that explores coping mechanisms, the impact of music, and the importance of opening up about mental well-being. The Waffle Shop Podcast @waffleshoppodcast ⁠⁠⁠The London Gem & Mineral Show 2024⁠⁠⁠⁠⁠ ⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show

    27 min

  8. 11/06/2024

    Saturn Returns: Your Cosmic Coming of Age with Caggie Dunlop

    With a passion for personal development and spirituality, Caggie Dunlop offers profound insights into one of life’s most transformative moments at WOW Fest 2024. As the visionary behind the Saturn Returns Podcast, she explores the pivotal Saturn Return, a life milestone that occurs roughly every 29 years, shaping identity, relationships, and purpose. Through thought-provoking conversations with globally recognised experts, Caggie delves into topics like astrology, creativity, and self-awareness. Her thoughtful approach provides essential guidance for those navigating personal growth and seeking a deeper understanding of life’s transitions. ⁠@caggiesworld⁠ ⁠Saturn Returns with Caggie Dunlop⁠ ⁠Saturn Returns: Your Cosmic Coming of Age.⁠ ⁠⁠⁠⁠The London Gem & Mineral Show 2024⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WOW Tours: Discover the Hidden Mysteries of London⁠⁠⁠⁠⁠⁠⁠ ********** Let's Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WOW Fest⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gem & Mineral Show⁠

    53 min
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About

Welcome to WOW Talks - Share your Wisdom on Wellness, the enlightening podcast hosted by Mary and Alix from Wisdom on Wellness. At Wisdom on Wellness, our mission is to cultivate a trusted, supportive, and knowledgeable community of like-minded individuals. We're here to spark conversations, foster genuine connections, and challenge the stigmas and stereotypes surrounding the wellness industry. Tune in to discover a wealth of insights on crystals and minerals, mental health, spirituality, and more, as we embark on a journey to empower and uplift our community.

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