Selfdom

Dominique Elissa
  • 5.0 (14)
  • Health & Fitness
  • Updated Weekly

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. 20h ago ·  Bonus Video

    Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor

    Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you. Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor. With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood. In this episode, we discuss: Why sperm quality is declining in Western societies and what men can do to support their fertility How to prepare your body for conception The nutrients that matter most before and during pregnancy How to support egg quality Whether prenatal supplements are necessary The role of carbohydrates in fertility Hormonal acne during pregnancy and what can safely help Common pregnancy nutrition mistakes How to prepare for postpartum recovery The impact of stress on hormones and fertility Finding balance in a world obsessed with optimising our health Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed. If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation. Sponsors: Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en) Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Ema Taylor Naturopath & FertilityEducator (@emataylornaturopathy) • Instagram profile (https://www.instagram.com/emataylornaturopathy/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  2. 2d ago ·  Video

    Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138

    In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools. We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior.  Upcoming Wanderlust Events: https://wanderlust.com.au/events/ Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  3. Sep 29 ·  Bonus Video

    Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov

    Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood. In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and trust, and I'm so excited to share her wisdom with you. Together, we explore what a physiological birth really means, the different birth options women may experience, how to prepare your mind and body in the final weeks of pregnancy, and why your nervous system plays such an important role in labour. We also discuss the first signs of labour, when to head to hospital, the different stages of labour, how to create a birth environment that supports oxytocin, advocating for yourself while working alongside your care team, and how to navigate decisions around interventions and epidurals with confidence. Whether you're currently pregnant, planning to become pregnant, or supporting someone through their birth journey, I hope this conversation leaves you feeling more informed, empowered and excited for what's to come. As always, this episode is intended to educate and empower. Every pregnancy and birth is unique, so we encourage you to discuss your individual circumstances with your healthcare team. Sponsors: ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Connect with Anna Maria Experienced Sydney Doula | Anna-Maria’s Birth Support Services. (https://www.annamaria.com.au/) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  4. Sep 27 ·  Video

    Why Are So Many Women Iron Deficient? Dr Libby Weaver on Hormones & Women’s Health | Selfdom Ep. 137

    Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us? Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency. We explore the difference between low ferritin, iron deficiency and anaemia, the symptoms women often dismiss as “normal,” and the role of menstruation, diet, gut health and iron absorption. Dr Libby also explains why iron needs increase during pregnancy, what women should know about supplementation and iron infusions, and why ongoing exhaustion, particularly postpartum, can sometimes deserve further investigation. This episode is about helping women better understand their bodies, ask the right questions and feel empowered when it comes to their health. Follow Dr. Libby Dr Libby (PhD) (@DrLibby) • Instagram profile (https://www.instagram.com/DrLibby/) Dr. Libby’s work: Internationally Acclaimed Nutritional Biochemist, Author & Speaker (http://www.drlibby.com/) Iconic Iron and the other food-sourced supplements are at: Food-sourced nutritional supplements | OnBlends (http://www.onblends.com/) Iron for a day: notes Please note, this is not a prescribed day (unless it appeals). It is simply to demonstrate how much food, as well as the focus, that is required to obtain the minimum daily requirement for iron to prevent deficiency across the menstruation years when the RDI is 18mg. If periods are heavy or the woman is an athlete or trains like one, her requirements will be even greater. Also, those who eat vegetarian or vegan require 1.8x the RDI to account for lower iron bioavailability since their intake of inhibitory substances is typically higher (e.g. phytic acid, oxalic acid) and all of their iron is in non-haem form. Omnivorous eater – iron 2 eggs = 1.7mg 1 cup raw spinach (~30g) = 0.5mg ½ tomato = 0.2mg 2 slices good quality bread = 1.3mg 30g cashews = 1.5mg 1 banana = 0.3mg 200g tinned line-caught tuna = 2.2mg ½ cup cooked kidney beans = 1.8mg 1 cup cooked brown rice = 0.8mg 100g mixed vegetables = 0.6mg 2 dried figs = 0.6mg 200g cooked beef or lamb = ~6mg (varies depending on cut; some higher, some lower) ½ cup broccoli = 0.5mg 1 medium potato = 0.6 Total = 18.6mg Vegetarian/vegan eater – iron 100g muesli with dried fruit and nuts = 4.6mg (the cereal is fortified with synthetic iron) 30g cashews = 1.5mg 1 banana = 0.3mg 1 cup cooked chickpeas = 2.9mg ½ cup broccoli= 0.5mg 1 cup cooked quinoa = 2mg 30g walnuts = 0.8mg 1 slice good quality bread = 0.7mg 1 tbsp peanut butter = 0.3mg 100g firm tofu = 2.9mg 1 cup raw spinach = 0.5mg 100g mixed vegetables = 0.6mg 1 cup cooked brown rice = 0.8mg Total = 18.4mg (but RDI is really 32.4mg for vegan/vegetarian eaters) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  5. Sep 22 ·  Bonus Video

    Next Self: Debunking Pregnancy Nutrition Myths with Sheridan Joy Austin, Founder of Foraged For You

    Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products. Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with conflicting advice. In this episode, Sheridan helps us unpack the science behind some of the biggest conversations in pregnancy nutrition so you can feel more informed and empowered. We discuss the differences between folic acid, folate and folinic acid, whether nutrient-dense foods like liver and oysters really deserve their bad reputation, the role of healthy fats, iodine, magnesium and iron during pregnancy, and why nutrition should never be a one-size-fits-all approach. We also chat about glucose tolerance testing, postpartum recovery, how to navigate conflicting nutrition advice online, and the story behind why Sheridan created Foraged For You after recognising a gap in the market for truly nourishing pregnancy and postpartum products. As always, this episode is designed to educate and empower. Every pregnancy is unique, so we encourage you to speak with your healthcare team about what is right for you. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Sheridan Joy Austin Sheridan Austin (@sheridanjoyaustin) • Instagram profile (https://www.instagram.com/sheridanjoyaustin/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

  6. Sep 20 ·  Video

    Building Loco Love with Emica Penklis | Selfdom Ep. 136

    How do you turn something you genuinely love into a brand that reaches millions of people? Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands. Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explore meditation and rethink her relationship with food. Eventually, her love of cacao and creating chocolate with her hands evolved into something much bigger. We talk about the early days of Loco Love, building a business before functional foods and conscious wellness became mainstream, the moments Emica wanted to give it all up, her biggest business lessons and how she has protected the integrity of the brand as it has grown. This is a conversation about trusting your intuition, building with purpose and what can happen when you turn something you deeply believe in into a business. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Emica Penklis E M I C A (@emicapenklis) • Instagram profile (https://www.instagram.com/emicapenklis?stkn=MWlmOTVyaThmc2pqZQ==) Follow Loco Love Loco Love Chocolate (@locolovechocolate) • Instagram profile (https://www.instagram.com/locolovechocolate?stkn=MXd4eHliOTZ4NHBoZg==) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  7. Sep 16 ·  Bonus Video

    10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection

    As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before. Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too. Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom https://www.instagram.com/dominiquelissa

  8. Sep 15 ·  Bonus Video

    Next Self: The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly

    Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations. We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to supporting your mental health and navigating the early weeks with more confidence, this conversation is packed with evidence-based advice that every expecting and new parent needs to hear. Whether you're pregnant, preparing for birth or already in the newborn bubble, this episode will leave you feeling calmer, more informed and far less alone. Use code SELFDOM20 at checkout to receive $20 off any of Dr Golly's online programs. Expires 31/12/26 Sponsors: Maple Moon: Use NEXTSELF20 for 20% off your order. Home (https://maplemoon.com.au/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Golly Dr Golly Paediatrician (@drgolly) • Instagram profile (https://www.instagram.com/drgolly/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

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Hosts & Guests

5
out of 5
14 Ratings

About

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Information

  • Creator
    Dominique Elissa
  • Years Active
    2023 - 2026
  • Episodes
    218
  • Rating
    Explicit
  • Copyright
    © Selfdom
  • Show Website
    Selfdom

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