Women's Fitness Podcast

Women's Fitness Podcast

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Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

12/29/2025

Thriving as a New PT in a Commercial Gym (with Kristy from Fitness Cartel Oxley)

In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym. With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness Cartel supports their trainers with mentoring, onboarding and business guidance (instead of just handing over a contract and saying “good luck”). If you’re studying your Cert III or IV, thinking about working in a commercial gym, or wondering how to stand out when you apply, this episode is packed with practical, real-world advice. 🎙 We chat about: What Kristy actually does as a PT Manager day-to-dayWhat type of trainer thrives in a commercial gymWhy community, crèche and member experience are so important at Fitness CartelThe support, mentoring and onboarding trainers receiveCommon mistakes new trainers make when approaching gymsHow to present yourself, network and set yourself up for a strong startA must-listen for WFE students and new grads who want to feel confident stepping into their first PT role. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

30 min
12/23/2025

“I’m So Glad I Backed Myself” – A Real Talk Conversation with Soph Fit Coaching

At just 24, coach and business owner Soph Karakato has already worked with over 300 clients and built her own successful online coaching brand — Soph Fit Coaching. But her journey didn’t begin with confidence, clarity or a perfectly mapped-out plan. It began with one simple decision: ✨ To back herself. In this episode, Soph shares how she went from studying Cert III & IV in Fitness to building a thriving coaching business at a young age — and why she believes backing yourself is the difference between thinking about it and actually making it happen. We talk about: 💪 Starting out in the fitness industry (when you don’t feel ready) ✨ Going “all in” vs overthinking the first step 🧠 The mindset, confidence and business lessons she learned early ❤️ How real-impact coaching goes far beyond physical transformations 🌿 Why understanding clients as humans is every great PT’s superpower So if you’ve ever wondered, “Could I really do this?” — this is your episode. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

22 min
12/15/2025

From Lockdown Study to Lasting Impact: Cayde’s Story

Dani chats with Cayde Dewberry, online coach and founder of Audacia Fit, about finding balance, authenticity, and purpose in fitness. From studying her Cert III & IV during lockdown to now coaching women across Australia, Cayde shares how she built a career that fits real life — and why doing what truly lights you up matters most. 💕 Main takeaways: Start small and stay consistentBe authentic — your people will find youSet boundaries earlyBalance fitness with real lifeKeep learning, even when progress feels slowCheck out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

42 min
12/08/2025

From Student to Empowering Business Owner — Vanessa’s Story

In this episode of the Women’s Fitness Education Podcast, Dani chats with WFE graduate and business owner Vanessa Azzapardi, founder of The P3 Movement — a fitness business dedicated to supporting prenatal and postpartum women. Vanessa shares how she turned her passion for women’s health into a meaningful career, why she chose to specialise in pregnancy and postpartum training, and how she built a community that goes far beyond “just a workout”. She opens up about starting a business from scratch, dealing with competition, navigating empty leads, creating connection, and learning to balance life, work, and passion. Her journey is real, relatable and full of lessons for anyone dreaming of starting their own fitness business — especially those who want to work with women. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

30 min
12/01/2025

Connection Over Perfection: Client Retention for Female Trainers

In this episode, Dani sits down again with Carol “Caz” Attieh from Fit by Caz to dive into what truly keeps women coming back to training. Caz shares how she’s built a loyal, connected community by focusing on safety, support, and genuine relationships — not just physical results. From celebrating small wins and creating a welcoming culture, to adapting training through different life stages and setting boundaries with empathy, this chat is packed with real-world advice every female trainer needs to hear. Takeaways Connection matters more than perfection.Notice when clients pull away — and ask how they’re doing.Adapt training to her season of life.Small gestures build big loyalty.Empathy is powerful — but boundaries protect your energy. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

38 min
11/24/2025

How to Build a Fitness Business That Lasts — with Mentor Jenna Cooper

In this episode, Dani chats with Jenna Cooper — business mentor, mindset coach, and long-time PT — about what it really takes to build a sustainable career in fitness. From juggling three jobs to pay gym rent to mentoring women across Australia, Jenna has seen it all. She shares honest insights on burnout, boundaries, money mindset, and why passion alone isn’t enough to keep you in the game. If you’re a new or aspiring trainer, this one’s a must-listen. 💡 Key Takeaways Why passion alone isn’t enough — and what systems actually keep you in business.The mindset shift that stops burnout and builds confidence around money.How to create boundaries and structure your schedule for long-term balance.The importance of community and connection for client retention (and your own motivation).Why “being real beats being perfect” — both in business and in life. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

56 min
11/17/2025

Bree Maddock on Coaching Mums with Confidence

In this episode, Dani chats with Bree Maddock — pregnancy & postpartum strength coach, twin mum of three, and no-BS advocate for motherhood, movement, and mindset. Bree shares how she went from working retail and battling self-doubt to building a successful online coaching business that helps moms rebuild strength, confidence, and consistency. You’ll hear stories of evolution, boundary-setting, and mindset resets. If you’ve ever felt “too late,” overwhelmed by motherhood, or unsure how to balance life + lifting, this one’s for you. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

29 min
11/10/2025

Balancing It All: How Sarah Juggled Mum Life and Finished Her Cert III & IV

Recent WFE grad Sarah Martin shares how she went from corporate chaos to coaching confidence—juggling kids, study, and life to complete her Cert III & IV in just seven months. She opens up about tackling practical assessments (hello, camera nerves), her “10-minute” time-management rules, and the power of community and support. If you’re thinking about becoming a trainer—or you’re a busy mum wondering if you can actually fit study in—this one’s your sign to rip the bandaid off and get it done. 💪🩷 ✨ Key Takeaways: You don’t need perfect timing — you just need to startThe “10-minute rule” can beat overwhelm and procrastinationProgress > perfection — especially for practical assessmentsCommunity and support make online study feel doable (and fun!)Mums are powerhouses — you can build a career you love, tooCheck out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/

32 min

Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

Creator

Women's Fitness Podcast
Years Active

2023 - 2025
Episodes

76
Rating

Explicit
Copyright

© 2025 Women's Fitness Podcast
Show Website

Women's Fitness Podcast