Wholly Well Journey

Stephanie C. Hodges
  • 5.0 (11)
  • Religion & Spirituality
  • Updated Weekly

The Wholly Well Journey podcast with Stephanie Hodges is a space to explore holistic health and well-being: body, soul, and spirit. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be well.

  1. 12/29/2025

    Brain Cancer Update for Wholly Well Journey

    In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year!Visit whollywelljourney.com for past episodes.

  2. 12/20/2024

    Counting Calories vs Counting Macros - Which is Better?

    In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too! (You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.)00:00 Introduction to Calorie Counting vs. Macro Counting00:45 Stephanie's Background and Early Beliefs01:33 The Evolution of Diet Wisdom02:44 Intuitive Eating and Mindful Choices04:38 Personal News (Brain Tumor) and Podcast Anniversary08:58 The Importance of Tracking Food Intake09:51 Understanding Macronutrients19:20 Practical Tips for Counting Macros23:24 Closing Thoughts and Future TopicsShow Notes for Episode 034Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon

  3. 11/14/2024

    Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition

    Intuitive Eating vs. Dieting: A Holistic Approach to WellnessIn episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!00:00 Introduction to Intuitive Eating00:20 Welcome to the Wholly Well Journey Podcast00:44 The Reality of Dieting03:42 Defining Intuitive Eating04:52 Principles of Intuitive Eating05:36 Mindful Eating and Diet Culture10:26 Challenges of Intuitive Eating16:05 Combining Intuition with Evidence18:26 Practical Tips and ConclusionResources:Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol BevilShow Notes for Episode 033Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon

  4. 11/07/2024

    Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!

    Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for actionable advice to help you navigate holiday parties and celebrations with a balanced approach that prioritizes holistic health.00:00 Introduction to the Holiday Season00:40 Welcome to Wholly Well Journey Podcast01:03 Debunking Holiday Weight Gain Myths03:09 Mindful Eating During the Holidays08:18 Practical Tips for Holiday Eating10:52 Five Tips to Avoid Holiday Weight Gain14:30 Emotional Well-being During the Holidays17:06 Conclusion and Final ThoughtsShow Notes for Episode 032Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon

  5. 09/19/2024

    5 Keys To Thrive Spiritually and Physically During Your Daniel Fast

    Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast. Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to help you remain focused, spiritually nourished, and strengthened in your faith. Learn key strategies to grow deeper in your relationship with God and experience true spiritual renewal during this sacred time of fasting.Check out the show notes here!Daniel Fast Journey Resources52+ Scriptures on FastingFasting DevotionalsTypes of Christian FastsFasting InfoFasting Stories & TestimoniesDaniel Fast Meals and Recipes

  6. 08/30/2024

    Getting Spiritually and Physically Ready for a Christian Fast

    Are you ready to start a Christian fast? In episode 30, we talk about being mentally ready, spiritually prepared, and physically adjusted to begin your fast with a wholehearted focus on the Lord.If you enjoyed this podcast, please take a second to leave a review!Check out Daniel Fast Journey Blog posts52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories & TestimoniesDaniel Fast Meals and Recipes

  7. 07/18/2024

    From Fitness to Wholeness With Alisa Keeton of Revelation Wellness

    We’re thrilled to welcome Alisa Keeton, founder and CEO of Revelation Wellness, to episode 029. Alisa shares her incredible journey from fitness enthusiast to a pioneering leader in faith-based wellness. Discover how integrating spirit, soul, and body can transform your health and life. Alisa's unique approach goes beyond traditional fitness and diet plans, emphasizing the importance of spiritual well-being and being healthy body, soul, and spirit. Tune in to learn practical tips and be inspired by Alisa’s passion for making healthy disciples who make healthy disciples. Plus, tackling challenging issues in today's world like graceful aging and dealing with overwhelming stress. Connect with Alisa & Revelation Wellness:Alisa Keeton is a wholehearted pursuer of God’s love. She is also an author, speaker, and the founder and CEO of Revelation Wellness. As a health and wellness professional for nearly 30 years, Alisa carries a deep passion for bringing fresh meaning to the world of health and fitness.Website:  www.alisakeeton.comwww.revelationwellness.orgPodcast: https://www.revelationwellness.org/podcast/Instagram: https://www.instagram.com/alisakeeton/https://www.instagram.com/revelationwellness/Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon

  8. 06/27/2024

    Overcoming Destructive Anger with Natalie Hixson, The Angry Mama Coach

    In episode 028 of the Wholly Well Journey podcast, Natalie Hickson, @angrymamacoach is our special guest. She shares her struggle with destructive mom anger and her road to healing and helping other moms. But this episode isn’t just for parents—it’s for anyone who has dealt with difficult (even out-of-control) emotions and craves deep insights and practical steps to become emotionally healthy.Natalie shares her deeply personal journey of dealing with explosive anger, how it affected her family, and the pivotal moments that led to her transformation. Through therapy, faith, and practical strategies like the 'sit and pray' technique, Natalie found hope and healing. The conversation focuses on recognizing destructive patterns, the importance of a relationship with God, and offers actionable steps for breaking free from anger to repair and restore relationships with loved ones.Connect with Natalie:Natalie Hixson is a wife and mom. She is an author and Certified Professional Life Coach. Her mission and passion are helping discouraged and burnt-out Christian moms overcome destructive anger so they can enjoy being wives and moms. Natalie, her husband Mike, and their three daughters live in beautiful Bozeman, Montana.Website:  https://nataliehixson.com/Podcast: https://nataliehixson.com/the-motherhood-restored-podcast/Instagram: https://www.instagram.com/angrymamacoach/Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon

See All (35)

5
out of 5
11 Ratings

About

The Wholly Well Journey podcast with Stephanie Hodges is a space to explore holistic health and well-being: body, soul, and spirit. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be well.

Information

  • Creator
    Stephanie C. Hodges
  • Years Active
    2023 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Wholly Well Journey
  • Show Website
    Wholly Well Journey