B-Easy Podcast

B and Kisha
  • 5.0 (2)
  • Music Commentary
  • Weekly

Welcome to The B-EASY PODCAST! Join best friends B and Kisha as they dive into life experiences, pop culture, and heartfelt conversations about mental health. This is your go-to space for venting, laughter, and genuine connection. So, grab some wine, roll a joint, and get ready for candid discussions about all the ups and downs of everyday life. Tune in for an entertaining blend of fun and deep dialogue—let's talk about this thing together!

  1. Oct 24

    "Maleya"

    B talks with his 17-year-old daughter, Maleya Upshaw, a Bishop Noel High School senior, about her creative ambitions, community service, school life, and navigating the recent loss of her mother. Maleya’s candid reflections offer a personal look at finding direction through faith, family, creativity, and taking time to grieve.Maleya introduces herself as a senior who enjoys dance, drama, choir, church service, and community involvement. She describes a Women’s Empowerment Club coffee-house fundraiser, where affordable drinks helped support club activities, she hopes to give back through future community projects, including holiday giving. She plans to study film and directing at Columbia College Chicago , with drama teaching as another possible path. Faith and her parents’ leadership inspire her; drama sparked her interest in writing stories and staging shows. Journaling and everyday experiences help Maleya find material for characters and stories. She discusses staying focused at school, choosing supportive friends, and how good grades motivate her. After her mother’s death, Maleya says prayer, faith, and giving herself time away from school helped her cope. Chapters 00:00 Meet Maleya: a senior with creative and service-minded interests 02:27 A coffee-house fundraiser for Women’s Empowerment 03:33 Plans to give back to the community 04:33 Studying film and pursuing a directing career 06:01 How faith, family, and drama shaped her ambitions 07:26 Writing a school play and reimagining stories 08:24 Turning imagination and everyday life into stories 10:20 School challenges, focus, friends, and motivation 12:44 Grief, prayer, and allowing time to heal 14:32 A loving sendoff, plus Roblox plans

    "Maleya"

  2. Oct 14

    Instagram got yo B***h

    In this episode, the hosts explore the impact of social media on society, mental health, and community support, sharing personal stories and insights on navigating the digital age responsibly. The influence of social media on community and mental health Personal stories of accidents and social media impact The rise of social media influencers and monetization Privacy concerns and misinformation spread The addictive nature of scrolling and its effects The role of social media in community support and awareness The impact of social media on youth and mental health The importance of responsible social media use "Social media has really taken away the human humility" "Misinformation spreads so fast and affects everyone" "People are self-diagnosing and harming their mental health" Chapters 00:00 Introduction and episode overview 01:57 Personal stories and social media impact 07:11 Accident and recovery story 11:47 Reflections on Gary, Indiana and community support 16:07 Pros of social media: awareness and community 20:10 Cons of social media: privacy, misinformation, and addiction 25:00 Mental health challenges and self-diagnosis 29:54 Influence of social media on relationships and perceptions 34:58 The monetization of social media and influencer culture 40:04 The need for responsible social media use 42:53 Children and social media challenges 45:12 Closing thoughts and shout outs

    Instagram got yo B***h

  3. Oct 14

    Shut up Brandon

    Recorded September 4,2026 this episode, we explore the complexities of mental health, societal stressors, and the importance of support systems through a candid conversation about recent events and personal experiences. Mental health crises and police response The importance of mental health support and therapy Life stressors including divorce, grief, and financial pressures The significance of community and support systems The impact of societal issues on individual well-being Mental health crises require compassionate crisis control rather than punitive measures. Seeking help and therapy is crucial, especially during times of stress and crisis. Life stressors like divorce and grief significantly impact mental health. Support systems and friends play a vital role in mental resilience. Society needs to take mental health seriously and provide accessible resources. "Mental health crises need compassionate crisis control" "Proper mental health support was not provided" "Divorce is like grief, a deep emotional loss" Chapters 00:00 Introduction and episode overview 02:41 Personal updates and healing progress 05:41 The story of the woman in Times Square 08:34 Police response and mental health considerations 11:28 The importance of proper mental health support 14:21 Researching beyond headlines 17:10 Life stressors and mental health impact 21:16 The need for mental health days and self-care 25:03 Parenting, independence, and life transitions 30:22 Marriage, divorce, and emotional resilience 35:22 The importance of therapy and support systems 40:38 Societal issues and mental health awareness 45:26 Men's mental health and seeking help 50:16 Closing remarks and resources for support

    Shut up Brandon

  4. Sep 3

    Westside,Indiana

    This episode covers the recent tornado impact on Gary, Indiana, community resilience, and the 20th high school reunion of the class of 2006. The hosts reflect on the storm's aftermath, community efforts, and their reunion experiences, emphasizing unity and recovery. keywords key topics Gary tornado impact and community response Community resilience and mutual aid during disasters High school reunion of the class of 2006 and its significance Media coverage disparities in disaster reporting Personal reflections on growth and reunion experiences takeaways Community efforts in Gary show the strength of local unity. Media often overlooks Gary in disaster coverage, highlighting disparities. Reunion events foster nostalgia, growth, and community bonding. Personal growth is evident when reflecting on high school achievements. Community resilience is demonstrated through mutual aid and support. sound bites "Gary got hit really, really bad." "We see you, Gary, we see you." "Remember who you are now versus who you was." Chapters 00:00 Introduction and episode overview 03:23 Gary tornado impact and community response 08:36 Community support and local efforts after the storm 12:51 Celebrating the 20th high school reunion 17:11 Reunion highlights and reflections 22:55 Personal growth and overcoming anxiety 26:43 Next year's reunion plans and community spirit 33:41 Closing remarks and community encouragement

    Westside,Indiana

  5. Aug 31

    Kisha's Korner: Overcoming fear

    In this episode, Kisha explores the theme of doing things scared, addressing fears that hold us back from pursuing our goals and dreams. They share personal stories, practical advice, and spiritual insights on overcoming fear and embracing growth. keywords fear, courage, growth, faith, personal development, motivation, overcoming obstacles, purpose, mental health, spirituality Fear is an illusion that can be challenged by understanding its root. Acknowledging your fears is the first step to overcoming them. Taking small steps can lead to big changes and build confidence. Your purpose and 'why' should be louder than your fears. Mistakes are part of growth and should be embraced as lessons. Trust in God and your journey is essential for peace and progress. Don't wait to feel ready; start now and trust the process. Celebrate your courage and progress, no matter how small. Other people's opinions should not control your path. Keep showing up and moving forward, even when tired. "You will never go anywhere if you operate in fear" "Not being there for my family is my biggest fear" "Feeling not enough is a common fear we all face" Chapters 00:00 Introduction: Facing Fear and Embracing Growth 03:22 The Challenge of Pursuing Goals Despite Fear 06:15 Transitions and the Fear of Leaving Comfort Zones 10:32 Managing Anxiety and Finding Peace in Transition 15:14 Spiritual Practices and Detachment in Prayer 20:52 Trusting God During Life Changes 25:29 Fears of Not Being Enough and Providing 30:22 The Importance of Taking Action Despite Fear 36:33 Remembering Your Why and Purpose 42:11 Changing Self-Talk and Overcoming Inner Criticism 48:40 The Power of Confidence and Self-Bermission 51:03 Celebrating Courage and Continuing the Journey

    Kisha's Korner: Overcoming fear

  6. Jul 20

    Kisha's Korner " Loyalty vs. Self Sacrifice

    In this episode, we explore the importance of detachment in personal growth, healthy relationships, and self-care. Kisha and Ashlee share personal experiences and practical insights on recognizing red flags, setting boundaries, and embracing change without bitterness. keywords detachment, boundaries, relationships, self-care, personal growth, red flags, healing, emotional health key topics The definition and health benefits of detachment Distinguishing loyalty from self-sacrifice Recognizing and acting on red flags in relationships The importance of setting boundaries without guilt Healing from toxic friendships and romantic relationships The role of community and support systems in healing Replacing unhealthy habits with positive alternatives The significance of purpose in new relationships Chapters 00:00 Introduction to Detachment and Personal Growth 04:03 Different Types of Relationships to Detach From 08:02 The Emotional Process of Ending Friendships and Romantic Relationships 11:50 Recognizing When a Relationship Has Outgrown Its Season 16:06 Patterns and Red Flags in Toxic Relationships 19:53 The Importance of Community and Support Systems 24:12 Healing and Growth Through Uncomfortable Situations 26:06 Replacing Unhealthy Influences with Purposeful Connections 28:04 The Role of Self-Development in Recognizing Red Flags 29:54 The Significance of Self-Awareness and Reflection 31:53 The Dangers of Ignoring Red Flags 33:51 The Power of Community and Accountability 36:13 The Journey of Healing and Self-Discovery 38:04 The Benefits of Being Uncomfortable to Grow 39:47 The Importance of Purposeful Relationships 42:04 The Principle of Replace, Don’t Just Remove 43:51 Practical Steps for Replacing Unhealthy Habits 45:52 Handling Unexpected Contact from Past Relationships 48:09 The Value of Community and Support in Healing 50:03 The Role of Faith and Self-Discipline in Detachment

    Kisha's Korner " Loyalty vs. Self Sacrifice

  7. Jul 13

    Malcolm Kisha feat. Ashlee Bellamy

    Think you’re in for a chill listen? Nah, this episode hits you with gospel, grief, culture, and some no-nonsense truths. Grab your tea or Crown Royal—whichever keeps you sane—and let’s go. In this episode: The power of starting your day with gratitude and faithThe chaos and heartbreak surrounding Nolan Wells’ story and alarming trends in missing Black youthThe stark contrast in media coverage of missing persons—Black lives vs. othersHow social media is shaking up justice and transparency in these casesThe influence of music, culture, and perception—Young Miami, India AIRE, and how our culture’s portrayal impacts usThe pervasive issue of racial injustice in institutions and everyday lifeThe importance of community, identity, and breaking free from imposter syndromeAshley Bellamy’s journey as a therapist and her upcoming podcast projectsTimestamps:00:00 - Wake up with your mind and Jesus—music, faith, and gratitude 00:32 - The power of staying on Jesus and daily motivation 01:12 - The importance of trusting divine provision 02:08 - Celebrating milestones and the essence of gratitude 02:35 - The chaos of life, readiness, and retakes in recording 04:48 - Introducing Ashley Bellamy—therapist, future podcaster 05:49 - Life updates, birthdays, anniversaries, and family vibes 07:18 - The recent loss and trauma of Nolan Wells case; police and justice system critique 12:36 - The alarming pattern of Black youth going missing or dying in hush-hush scenarios 16:00 - Media coverage disparities—Black lives versus others 19:48 - The urgent need for justice and accountability in cases like Ashley Robinson and others 22:07 - The cultural influence of music and how it shapes perceptions of Black identity 30:16 - Racism and injustice in workplace and society—personal stories and systemic issues 40:54 - Celebrity influence, cultural portrayal, and the importance of self-awareness 44:32 - Ashley’s journey as a marriage and family therapist—her goals and community work 47:44 - Keisha's Corner: Combating imposter syndrome and embracing authentic self 58:21 - Social media, visibility, and the importance of self-validation 61:47 - Final love note—stay safe, stay aware, and keep the faith aliveResources & Links: Ashley Bellamy’s FacebookKeisha’s TikTok @ModelMeNaturalConnect with Ashley: FacebookAnd that’s a wrap! Remember, your story, your culture, and your voice matter. Keep showing up, stay grateful, and never let imposter syndrome steal your shine. Catch y’all on the next one!

    Malcolm Kisha feat. Ashlee Bellamy

  8. May 24

    Milk, Rice and water

    Summary: Join us as we explore personal journeys of health, family, and self-improvement, sharing real stories and practical tips for growth and balance. keywords self-improvement, health journey, family, mental health, lifestyle, motivation, podcast key topics Sugar detox and its effects Creating a home gym for consistency Parenting challenges and letting go Mental health and self-care strategies Takeaways: Sugar is as addictive as other substances and impacts dopamine levels. Building a home gym can increase workout consistency. Letting go of control is essential for children's independence. Self-reflection and community support are vital for mental health sound bites "I'm on a no sugar journey to feel better." "I'm doing it to better myself and my health." "I've lost weight and gained energy." Chapters 00:00 Introduction and Setting the Scene 03:06 Nostalgia and Food Memories 06:04 The No Sugar Journey Begins 12:03 Challenges and Realizations 18:05 Physical and Mental Health Transformation 23:48 Work-Life Balance and Future Plans 26:50 Acknowledging the Audience and Closing Thoughts 27:16 Appreciation for the Audience 28:12 Summer Plans and Family Time 29:16 Celebrating Milestones: Graduation Joy 30:40 Reflections on Single Parenthood 32:08 Growing Up in a Single Parent Household 36:10 Lessons from Upbringing and Life Challenges 39:20 Embracing Current Living Situations 40:58 The Importance of Sharing Life Experiences 42:18 Navigating Parenthood and Letting Go 48:52 Looking Ahead: Future Plans and Transitions

    Milk, Rice and water
See All (59)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The B-EASY PODCAST! Join best friends B and Kisha as they dive into life experiences, pop culture, and heartfelt conversations about mental health. This is your go-to space for venting, laughter, and genuine connection. So, grab some wine, roll a joint, and get ready for candid discussions about all the ups and downs of everyday life. Tune in for an entertaining blend of fun and deep dialogue—let's talk about this thing together!

Information

  • Creator
    B and Kisha
  • Years Active
    2023 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 B and Kisha
  • Show Website
    B-Easy Podcast