5D AGO

When It’s Time for a New Season (Solo Episode)

Welcome back to Do Your Thing! (It's been a while, I know!) After a few months away from the mic, I’m delighted to be back! And this new episode marks a very special moment. Because (drumroll!) after sharing 54 episodes of Season 1(!) it's officially time to welcome in Season 2 of the pod! The truth is, my podcast pause wasn’t accidental. Behind the scenes, A LOT has shifted for me - in my business, in my identity, and in the way I want to show up in the world. So, in this episode is I’m opening up about the evolution that’s been unfolding for me over the past few months, including: > Why I’ve stepped away from the brand name The Parenthood Coach (did you notice?) > The subtle ways we can fall out of alignment (sometimes without even noticing) > Why evolution and identity shifts deserve to be honoured, not rushed > And what stepping into this new season of my work REALLY means to me, and for you! I'm talking about growth, identity shifts, conscious choice, and the courage it takes to honour the person you’re becoming - even when it means shedding something that once fit. It's a vulnerable one that's for sure - but I hope that through the intimacy of my sharing, it helps you feel a bit more liberated to step into YOUR next season, if you feel it could be waiting for you. If you’ve been feeling a shift within yourself lately… this episode might land right when you need it. ABOUT YOUR HOST - Tamsin Williamson I’m Tamsin - Identity and Self-Leadership Coach for ambitious women ready to redefine life beyond motherhood. I’m here for the woman who’s done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again. If you’re wondering ‘Is this REALLY as good as it gets?’ and you’re ready to reclaim ownership of your life and self in your OWN right, then I’m here to help you step into that next evolution YOUR way. Want to explore working with me? Find out about my signature coaching and mentorship programme, The Gateway >> HERE Find out about my 90-minute Springboard Session Experience >> HERE Book a FREE 30-min discovery call with me to explore working together >> HERE Want to stay connected? Follow me on Instagram >> HERE Subscribe to my newsletter - The Freedom Edit >> HERE Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

32 min

12/11/2025

Episode 54: Finding Light After Loss with Esther Marshall

*Trigger warning: This episode includes discussion of suicide and grief* In this deeply moving episode of Do Your Thing, I’m joined by Esther Marshall, founder of Sophie Says - a children’s wellbeing brand helping children build confidence, resilience, and emotional understanding from an early age. Inspired by the tragic loss of her sister Rebecca, who died by suicide after working as a junior doctor during COVID, Esther left her corporate role to bring their shared dream to life. What began during night feeds on maternity leave - writing children’s books about emotions and mental health - has grown into a movement that has now reached over 200,000 children across the UK. In this episode, we explore what it means to find light after loss, and how grief has profoundly reshaped Esther's sense of purpose and relentless drive to 'Do Her Thing' - especially in motherhood. In this moving episode, we talked about: Finding purpose and meaning after lossCarrying grief alongside raising kidsWhy emotional literacy matters for children and adultsCreating emotional safety at homeLetting go of perfectionism, people-pleasing, and the pressure to be likedTurning pain into impact and legacy Esther shares honestly about grief, resilience, and how Sophie Says has become both a source of healing and a way to equip the next generation with the tools so many of us never received. A tender, hopeful conversation about loss, love, and raising emotionally resilient children AND parents. MORE ABOUT ESTHER & SOPHIE SAYS: Visit the Sophie Says website and buy Esther's books HERE (Use code WELCOME10 for a 10% discount at checkout)Follow Esther on Instagram HERE (Sophie Says) and HERE (The Grieving Founder) MORE ABOUT TAMSIN, YOUR PODCAST HOST: •Find out about The Springboard Sessions HERE and book your session HERE (Book in by the end of January to get a bonus personalised guided visualisation audio to keep you connected to your 2026 vision) •Follow me on Instagram HERE •Visit my website and find out about how to work with me HERE •Book a FREE 30-minute discovery call to explore working together HERE Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

54 min

11/05/2025

Episode 53: Listening To Your Body with Charlotte Mindel

In this beautiful, grounding conversation, I’m joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness. Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood. During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood. Plus together we explore: ✨ What it really means to listen to your body ✨ How to find the courage to face discomfort and hear what your body is trying to tell you ✨ The myth of the “calm” mother, and what it really means to be a human one ✨ Why safety in the body is the foundation for authentic living and parenting Plus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom. This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen. MORE ABOUT CHARLOTTE: Follow Charlotte on Instagram HEREVisit Charlotte's website and find out about her work HEREGet her 'Recentre & Reconnect' Listening Practice HERE MORE ABOUT TAMSIN, YOUR PODCAST HOST: Find out about The Springboard Sessions HERE and make a booking HEREFollow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

1h 1m

10/22/2025

Episode 52: Movement as Medecine in Motherhood (with Emma Deery)

What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body? In this powerful episode, I’m joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves. Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation. During our conversation, we explore: Why movement is medicine - and how it can help mothers process emotions, regulate the nervous system, and find freedom againHow motherhood is a sacred portal of transformation one that invites us to shed old stories and re-learn who we really areWhat it means to listen to your body and use it as a guide, not just a vesselHow movement and embodiment can help you release guilt, shame, and perfectionism - and come back to self-love Emma’s story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again. MORE ABOUT EMMA: Follow Emma on Instagram HERE Visit Emma's website and find out about her work HEREGet her MOTHER LOVE course HERE - 7 Days of Self-Love & Joy through Movement MedicineJoin her BECOMING WILD programme HERE - open for enrolment NOW (starts on 14th November) MORE ABOUT TAMSIN, YOUR PODCAST HOST: Follow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

1h 1m

10/07/2025

Episode 51: Tarot & The Art of Self-Trust with Victoria Smith-Murphy

During this episode I’m joined by the brilliant Victoria Smith-Murphy - an executive coach, tarot educator, and leadership mentor who weaves together the corporate and the sacred. At the heart of Victoria’s work lies helping people reconnect with their intuition - that deep inner knowing so many of us override, second-guess, or forget how to hear. During this conversation we explore what intuition really is, why it matters & how learning to trust it can expand your life in the most unexpected ways. Victoria shares her deeply personal journey - from navigating early menopause to becoming a mum through her sister’s egg donation - and how each step has taught her to surrender, trust, and listen inward. We also dive into the world of Tarot - exploring how it can be used as a tool for reflection, perspective-shifting, and guidance. Victoria even does a live Tarot reading with me, which offered some pretty powerful insights! This conversation is full of wisdom, grounded spirituality, and gentle reminders that you already have the answers you’re seeking inside you - if only you create the space to listen. Podcast References: Tarot cards used during live demo were drawn from The Light Seer's Tarot deck Visuals linked below to the specific cards discussed: The King of CupsThe Five of Cups More About Victoria: Victoria has three separate businesses: VSM Executive Coaching (or HERE on Instagram)A Tarot education business called Tarot & Transformation (or HERE on Instagram)A leadership development collective called Leading Deeply Sign up to Victoria's newsletter HERE About Your Podcast Host, Tamsin Williamson: Find out how to work with me HEREBook a FREE 30-min discovery call with me HEREFollow me on Instagram HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

56 min

09/18/2025

Episode 50: The Courage to Create… & Keep Moving!

Let's celebrate 50 episodes of the pod! 🎉 In this milestone solo episode, I reflect on what it really takes to create something that matters...and keep going, even when it feels messy, imperfect or unclear. When I pressed record on episode 1 of this podcast back in December 2023, I had no idea where this journey would take me. What I did know was that I wanted to create a space for honest, inspiring conversations with women who are living life on their terms - and in turn, empower YOU to believe that your dreams, ideas and voice matter deeply, even alongside raising kids. So now I'm using this solo milestone episode to reflect on what these 50 episodes have taught me, and how they have shaped me as a whole person including: >> The courage it takes to begin (and why fear isn’t a stop sign) >> Why alignment + integrity matter more than perfection >> How small, imperfect steps build momentum and confidence If you’ve been sitting on an idea, dream or spark, this is your reminder: you don’t need the full plan, you just need the courage to begin and grant yourself the permission to believe it’s possible for you. And if you’re ready to start doing your thing with clarity, courage and conviction, I’d love to support you inside The Gateway - my signature 1:1 coaching and mentorship programme for mums ready to step into their next chapter while raising their kids. Enrolment is now open - details below! Here’s to the first 50 - and the next 50 still to come! Find out about my signature coaching and mentorship programme, The Gateway >> HERE Book a FREE 30-min discovery call with me >> HERE Follow me on Instagram >> HERE Download my FREE guide HERE >> CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

26 min

08/30/2025

Episode 49: Breaking Free in Motherhood with Annie Breen

What does it really mean to feel free in motherhood? In this powerful conversation, I’m joined by the brilliant Annie Breen - Speaker, Transformational Life Coach, Holistic Therapist, and co-founder of The Galloping Gut Hut. Annie is passionate about helping people break free from mediocrity and the “shoulds” of society so they can live a liberated life aligned with who they truly are. Motherhood was the catalyst for Annie’s own breaking free. After navigating overwhelm, an ADHD diagnosis, and the pressures of doing life in a way that didn’t fit her, Annie and her family chose a different path - one rooted in freedom, authenticity, and alignment with their values. In this episode, Annie shares her journey and wisdom around: The courage it takes to break the rules and choose your own values insteadBuilding a life web that’s interconnected, evolving, and rooted in what matters mostCreating anchor points in daily life to stay grounded amidst the juggleWhy authenticity and energy are at the heart of true liberationCycle breaking, legacy, and modelling new possibilities for our childrenHow freedom in motherhood doesn’t mean detaching from family - but finding safe harbours that allow you to thrive We also explore the messy, human parts of this process: learning to trust the unknown, finding the right people to support you, and redefining what it means to be a mother beyond society’s narrow mould. If you’ve ever felt like motherhood has shrunk your world, Annie’s story is a reminder that it can also be the gateway to expansion, freedom, and living life on your own terms. PODCAST REFERENCES: Dr Naomi Fisher - https://naomifisher.co.uk/Exhale Coffee - https://exhalecoffee.com/ MORE ABOUT ANNIE: Follow Annie on Instagram HERE and The Galloping Gut Hut HEREVisit Annie's website and find out about her work HERE MORE ABOUT TAMSIN, YOUR PODCAST HOST: More info about The Gateway HERE: my 1:1 coaching & mentorship programme for Mums (DOORS NOW OPEN!)Book a FREE 30-minute discovery call to explore working together HEREFollow me on Instagram HEREVisit my website HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

55 min

08/05/2025

Episode 48: Crafting A 'Home Ed' Life with Fiona Sim

What if raising your kids didn’t mean following the rules - but rewriting them altogether? In this episode of Do Your Thing, I’m joined by the brilliantly honest and refreshingly down-to-earth Fiona Sim: a home-educating mum, Certified Business Strategist and freedom-seeker who’s created a life and career shaped by values and instincts, not expectations. Fiona lives in the Scottish Borders with her husband and two daughters. After spending 15 years trying on different jobs and directions, it wasn’t until motherhood that she truly found her path - which included the decision to Home Educate her kids. Fiona shares her inspiring story of consciously stepping away from the conventional path, from years of trying to “figure it all out” to building a lifestyle that blends parenting, learning, travel and self-trust. During this conversation we explore: Why Fiona chose to home educate her children - and what that actually looks like in real lifeHow home education has become a natural, blended part of their everyday lifeThe role of freedom in her parenting journey - and how her perspective shifted after becoming a mumThe balance between supporting her children’s autonomy and making space for herselfThe reality of trial and error, learning to get it wrong, and offering yourself compassion in the process Fiona also shares some invaluable widsom around what to consider if you’re curious about home education, and how to start exploring what might work for your family. This is a grounded, thoughtful conversation about living life and raising kids outside the lines and what it really takes to carve out a life that feels good for you and your family. FIND OUT MORE ABOUT FIONA HERE: >> Follow Fiona on Instagram HERE >> Visit Fiona's website HERE to find out about her business supporting other stay-at-home mums to move through the “where do I even start?!” phase of business so they can create lives filled with more choice, alignment, and freedom. ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON: >> Find out how to work with me HERE >> Book a FREE 30-min discovery call with me HERE >> Follow me on Instagram HERE >> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms. Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood. Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

58 min

'Do Your Thing' with Tamsin Williamson

When It’s Time for a New Season (Solo Episode)

Episode 54: Finding Light After Loss with Esther Marshall

Episode 53: Listening To Your Body with Charlotte Mindel

Episode 52: Movement as Medecine in Motherhood (with Emma Deery)

Episode 51: Tarot & The Art of Self-Trust with Victoria Smith-Murphy

Episode 50: The Courage to Create… & Keep Moving!

Episode 49: Breaking Free in Motherhood with Annie Breen

Episode 48: Crafting A 'Home Ed' Life with Fiona Sim

Trailer

Do Your Thing - Trailer

About

Information

'Do Your Thing' with Tamsin Williamson

Episodes

When It’s Time for a New Season (Solo Episode)

Episode 54: Finding Light After Loss with Esther Marshall

Episode 53: Listening To Your Body with Charlotte Mindel

Episode 52: Movement as Medecine in Motherhood (with Emma Deery)

Episode 51: Tarot & The Art of Self-Trust with Victoria Smith-Murphy

Episode 50: The Courage to Create… & Keep Moving!

Episode 49: Breaking Free in Motherhood with Annie Breen

Episode 48: Crafting A 'Home Ed' Life with Fiona Sim

Trailer

About

Information