DrMelanieEmpowers Presents: Growing Up, the Age of Your Emotions

DrMelanie
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Growing Up, the Age of Your Emotions podcast is a place for you to recognize at what level or age you engage with others. Most often our feelings, interactions, or reactions are based on past experiences. The current situations or engagement brings to light what we may have buried, or thought had been resolved. This is not a therapy session, nor do we give advice on what you should or should not do. We do discuss events and ask "What is the age of that or your emotion?" Join us as you will find the conversations to be enlightening and beneficial as you are learning and Growing Up. 

Episodes

  1. APR 20

    The Courage to Lead: Emotional Bravery in Difficult Moments

    The Courage to Lead: Emotional Bravery in Difficult Moments  Leadership requires courage—not the absence of fear, but the willingness to act with emotional honesty. This episode explores how leaders cultivate courage, especially when the stakes are high. In this episode, a special guest, Denise Kirksey, Engagement Director, will share insights on how she leads with courage, faith, and inclusion.  Denise Kirksey Bio  Denise Kirksey – Engagement Director | Senior Living Specialist Denise Kirksey is a compassionate and results-driven Engagement Director with over 29 years of experience in senior living, specializing in life enrichment programming and resident engagement. Currently serving at Arbor Terrace Senior Living, Denise is known for creating vibrant, meaningful experiences that enhance the quality of life for older adults, including those living with cognitive challenges. At the heart of Denise’s work is her personal mission: to help seniors thrive by watching their sparks come to life. She is deeply committed to creating environments where residents feel seen, valued, and inspired to engage fully in each day. Throughout her career, Denise has demonstrated excellence in program development, team leadership, and relationship-building with residents, families, and staff. She is a dedicated advocate for purposeful aging and believes that every resident deserves dignity, joy, and connection. Denise’s passion for service extends beyond her professional role. She is also the owner of the 7th Trumpet, a transportation service focused on supporting seniors and individuals with disabilities—ensuring access, independence, and community connection. Her outstanding contributions have been recognized with numerous awards, including Employee of the Year, the Alzheimer's Association's Inspiring Caregiver of the Year, and multiple resident-choice honors. Denise is also an experienced facilitator and a trusted leader who brings integrity, warmth, and creativity to everything she does. Known affectionately by colleagues as “Sparkle,” Denise continues to inspire those around her through her unwavering commitment to excellence, faith, and service. https://drmelanieempowers.com

    30 min

  2. APR 10

    The Emotional Age Test

    Episode 1: "The Emotional Age Test" Theme: Self-Discovery Tagline: What if your emotions have an age — and it isn't the same as yours? Key Topics: Emotional maturity vs. chronological age; self-assessment; emotional age concept; why smart, successful people can still be emotionally young   https://drmelanieempowers.com  https://drmelanieempowers.com

    21 min

  3. APR 3

    Am I a Leader?

    Am I a Leader? is a thought‑provoking exploration of what leadership truly means—beyond titles or job descriptions.  This episode invites you to step back, reflect, and consider a powerful truth: leadership isn’t something you earn someday. It’s something you practice in the choices you make, the relationships you build, and the courage you show in the moments that matter. https://drmelanieempowers.com

    35 min

  4. 03/19/2024

    Forms of Resentments

    Disdain, Retaliate, and Spite are all forms of Resentment. Disdain: Open dislike for someone considered unworthy of respect; Retaliate: To repay in kind; Like for Like;  Spite: Petty; Ill will or hatred This episode addresses various forms of resentment and how they are demonstrated. How old were you when you had an experience that caused resentment or any form of it? Share your story or how you feel about this. Thanks for listening! @DrMelanieEmpowers Contact@DrMelanieEmpowers.com https://drmelanieempowers.com

    21 min

  5. 11/28/2023

    Intro: Growing Up: The Age of Your Emotions

    This is the first episode of the Growing Up podcast. An overview of what we will discuss, audience interaction, and why this podcast was created. We talk a bit about how our emotions often are not our current age. As a matter of fact, people usually react, interact, or engage with others based on a past experience, not necessarily based on the present moment.  Join us weekly for our podcast. Our social media @DrmelanieEmpowers (LinkedIn) is available for anyone to follow. We hope this topic is interesting enough for you to tune in and participate. Until next time, Peace and understanding, DrMelanieEmpowers https://drmelanieempowers.com

    9 min
  • 5 Episodes

About

Growing Up, the Age of Your Emotions podcast is a place for you to recognize at what level or age you engage with others. Most often our feelings, interactions, or reactions are based on past experiences. The current situations or engagement brings to light what we may have buried, or thought had been resolved. This is not a therapy session, nor do we give advice on what you should or should not do. We do discuss events and ask "What is the age of that or your emotion?" Join us as you will find the conversations to be enlightening and beneficial as you are learning and Growing Up. 

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