if we don't laugh, we'll cry

ifwedon'tlaugh
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two sisters, amie and alicia normalising the conversation around grief and all the stupid things that come along with it. building a community through humour and shared experience through conversation, reflection, laughter and togetherness. sisterhood, trauma and learnings 3 T/W grief and death content

  1. 12/22/2025

    answering your questions with the grief gang! pt. 2

    we're back with part 2 with none other than amber jeffrey from the grief gang! on todays episode we're answering your questions and discussing your submissions. we cover guilt, friends letting you down, film triggers, grieving multiple people, victimisation, inner child and the weird things grief has made us do. t/w mention of medical terms: coma, heart attack and brain damage at 1minute.

    1h 8m

  2. 12/18/2025

    "mum, dead, whatever" with the grief gang! (pt. 1)

    hey everyone, we're back and joined by our dear friend and sister in grief amber jeffrey from the grief gang! we spoke for so long we've split this episode into two parts, so here is part one for you! we talk about mortality, christmas, fears, anticipatory grief, accepting their faults and guilt. expect lots of cackling, singing, and raw honesty (as always) sending everyone the biggest hug ever through this god awful festive period xxxxxx

    1h 3m

  3. 10/16/2025

    it's the new you, baby

    today we are answering your submissions! we discuss jobs whilst grieving, how we found out the news, our journeys, visiting the grave, parents new partners, friends complaining about their mums, graduation, memorial items, lying. t/w mention of the "r-word" at 58 minutes also this one camera technical fault makes one of us look like a giant and the other a tiny little bug sorry

    1h 12m

  4. 09/21/2025

    alicia prodded the bear too hard

    hi everyone! in today’s episode we cover alicia's adhd/autism assessment, our most disturbing dreams, maladaptive daydreaming, pet death, taking our anger out on strangers, distraction and dream guests on our podcast. trigger warnings: we mention the following words but don’t go into much (if any) further detail: abduction, fire, rape, suicidal ideation, assault, stabbing. we also described our dreams that involves depictions of violence. also a last of us series spoiler at 58 minutes! apologies for how chaotic this episode it and for the cackles. we hope you can still take what you need from it. love you!

    1h 25m

  5. 07/31/2025

    what year did mum die again?

    we're back from a short break whilst amie went off on her travels. this episode was recorded back in may. today we talk about suppression, your inner child, time blindness, idolising the people you've lost and coming to terms with the bad parts about them. we also look back on how we spent previous anniversaries. t/w mention of suicide and fake gag warning 10:07

    38 min

  6. 05/08/2025

    don't pretend that you care when you're posting your ass

    in todays episode we're joined by our lovely little special guest, jess, alicia's old pal from school. we cover... coming back to school after the loss, people pretending to care, jess' memories of our mum and alicia's initial experiences of grief, funny messages, posting on anniversaries and ham the pig. sorry for the horrific cackles. love you, enjoy! x

    38 min

  7. 03/06/2025

    let's go from the top... mum died

    we're back after a long old break whilst we navigated therapy and some big personal growths :) thanks for being patient, we missed you! today we're talking antidepressants, funerals, school, co-dependency, moving to london, age and advice.

    55 min
  8. alexa, play happy

    11/14/2024

    alexa, play happy

    on todays ep we discuss therapy, the pain of nostalgia, coping mechanisms, what we’ve been up to and really effed up dreams t/w eating disorders and extremely brief mention of suicide, strokes and seizures.

    49 min
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two sisters, amie and alicia normalising the conversation around grief and all the stupid things that come along with it. building a community through humour and shared experience through conversation, reflection, laughter and togetherness. sisterhood, trauma and learnings 3 T/W grief and death content

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