The Season of Self Love

Nyomi Banks
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Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

  1. 5D AGO

    Unashamed Authenticity: The PinkSocks Life Movement and Radical Kindness (with Nicholas Adkins)

    In this inspiring Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks sits down with Nicholas Adkins, founder of the PinkSocks Life Movement and author of PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection. Together, they dive deep into how showing up as your true self—and leading with love—can create ripples of empathy, inclusion, and joy that touch lives around the world. Nicholas shares the serendipitous origins of PinkSocks, a nonprofit that has gifted over 300,000 pairs of pink socks to inspire moments of connection and gratitude in more than 50 countries. Discover the power of intentional kindness, the magic of being seen, and the difference between connectivity and real human connection. Learn how PinkSocks partners with schools, nonprofits, and communities to amplify messages of empathy, anti-bullying, and belonging—and how you can join the movement. In this episode, you’ll learn: The story behind the PinkSocks Life Movement and its impact worldwideHow authenticity and vulnerability are gifts that foster true connectionSimple daily practices for gratitude, patience, and leading with your heartWhy “it’s good to see you” can transform someone’s dayHow to amplify kindness and celebrate others in your communityNicholas also offers practical wisdom on finding gratitude in every season, embracing the present moment, and becoming a mirror for positive change. Whether you’re a caregiver, a changemaker, or simply someone longing for deeper connection, this episode will inspire you to drop your mask, shine unapologetically, and spread kindness—one pair of pink socks (or one authentic smile) at a time. Mentioned in this episode: PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection — PinkSocks.LifeTEDx Talk, nonprofit details, and ways to get involved at PinkSocks.Life Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    1 hr

  2. FEB 11

    Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez)

    Here’s a complete SEO-optimized episode description for “Reclaimed & Unashamed: Creating a New Life After Everything Changes”: Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez) In this heartfelt Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks welcomes author and personal branding coach Shanoa Inez for a powerful conversation about rebuilding after loss, finding joy after grief, and giving yourself permission to dream again—even when you’re scared. Chanoa shares her incredible journey from Montenegro to Los Angeles, the sudden loss that changed everything, and how she found her way back to herself through deep healing, advanced meditation, and learning to embrace chaos as a path to clarity. Listeners will discover: How to process grief and move from mere survival to true livingPractical steps to reconnect with joy and hope after upheavalThe importance of self-love, boundaries, and letting go of toxic relationshipsWhy it’s never too late to start over or to reclaim your dreamsHow to expand your vision for your life, even after setbacksThe transformative power of meditation, community, and daily ritualsShanoa also offers guidance for anyone feeling stuck, lost, or afraid to hope again, and shares her book Dream On: How to Create the New Life of Your Dreams After an Upheaval of Loss as a resource for those ready to rebuild. This episode is a compassionate, actionable roadmap for anyone ready to reclaim their joy, power, and story—without apology. Mentioned in this episode: Dream On (book) and personal branding programs – ChanoaInez.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    49 min

  3. JAN 26

    Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions

    : Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions In this powerful Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks invites you to stop searching outside yourself for answers and start trusting your own inner wisdom. If you’ve ever found yourself Googling for signs, crowd-sourcing your next move, or doubting your intuition, this episode is your reminder that your voice is the most reliable compass you have. Nyomi breaks down the difference between the voice of fear, the voice of conditioning, and your authentic inner knowing—and teaches you how to tune into the voice that’s been guiding you all along. You’ll get practical steps for quieting the noise, asking the right questions, and learning to trust your first instinct, even when it’s scary. Plus, she shares real-life stories, a grounding meditation, and three core questions to help you navigate any decision with clarity and confidence. In this episode, you’ll learn:How to tell the difference between fear, conditioning, and your true inner voiceWhy your intuition is trustworthy, even if you’ve made mistakes beforeFour steps to tune into your inner compass and use it for life’s big and small decisionsHow to use your voice as a guide in relationships, career, health, and personal growthThree self-reflection questions for every crossroads momentWhy not making a choice is still making a choice—and how to move forward with courageNyomi’s message is clear: You are worthy, powerful, and you already know the way. Your voice is your compass—trust it, follow it, and watch your life transform. Keywords: self-trust, intuition, inner voice, life decisions, self-love, Mindset Monday, Nyomi Banks, Season of Self-Love Podcast, personal growth, courage, boundaries, reclaim your power, authentic living, decision making Let me know if you want a shorter version, custom tags, or a social media promo snippet! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    34 min

  4. JAN 21

    Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)

    Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)This Wisdom Wednesday, Nyomi Banks welcomes inner glow coach and author Angie Hawkins for a compassionate, real, and uplifting conversation about reclaiming your voice, learning self-kindness, and rebuilding self-trust after life’s hardest seasons. Angie shares her personal journey from self-loathing to self-love, inspired by her memoir, Running in Slippers, and offers practical tools for anyone struggling with their inner critic or feeling disconnected from their true self. In this episode, you’ll learn: How to recognize and transform your harsh inner voice into one of self-compassionWhy reclaiming your voice is about more than speaking up—it’s about reclaiming your energy, aura, and authentic selfActionable steps to rebuild self-trust, including honoring your intuition and keeping promises to yourselfThe power of daily practices that spark joy and reinforce your worthinessHow to seek support, set boundaries, and create a foundation for confidence from the inside outAngie also breaks down the “inner glow” concept and shares wisdom on overcoming perfectionism, practicing self-compassion, and finding your purpose in the midst of pain. Listeners will walk away with a weekly self-love assignment and the reminder that it’s okay to pause, rebuild, and shine from within—even on the hard days. Mentioned in this episode: Running in Slippers (book, paperback/Kindle/audiobook) – runninginslippers.comFree “Find Your Glow” coaching session for podcast listeners (details in show notes)Keywords: self-trust, confidence, self-love, perfectionism, inner critic, intuition, healing journey, boundaries, inner glow, self-compassion, personal growth, Wisdom Wednesday, Nyomi Banks, Angie Hawkins, Season of Self-Love Podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    54 min

  5. JAN 19

    Your Voice vs. Your Value: Stop Explaining Yourself to People Who Don’t Value You

    In this Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks dives deep into the exhausting cycle of over-explaining yourself to people who have already decided not to value you. Sharing her own journey through shame, boundaries, and spiritual growth, Nyomi offers practical guidance on reclaiming your voice, protecting your energy, and finding freedom in unapologetic self-love.Listeners will learn how to: Recognize when you’re caught in the trap of over-explaining or people-pleasingSet boundaries without feeling guilty or needing to justify your choicesDiscern between healthy communication and energy-draining relationshipsPractice the art of simple, powerful statements that honor your truthRedirect your energy toward spaces and people who truly value youNyomi also shares a powerful grounding meditation, practical weekly self-love practices, and an affirmation to help you reclaim your power. Plus, she opens up about her wellness journey after explant surgery and recommends Faramasi NutriPlus Vitamin D3—a supplement that’s made a real difference in her energy and healing. Find it here. This episode is filled with personal stories, spiritual insights, and actionable steps for anyone ready to stop negotiating their worth and start living reclaimed and unashamed in 2026. Keywords: self-love, boundaries, over-explaining, reclaim your voice, energy protection, Mindset Monday, Nyomi Banks, Season of Self-Love Podcast, unapologetic living, spiritual growth, people pleasing, self-worth, personal empowerment, Faramasi NutriPlus Vitamin D3 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    31 min

  6. JAN 14

    Reclaiming Your Voice: Authentic Rebirth & Rewriting Your Future Polish Peter Kolat) | Wisdom Wednesday | Season of Self-Love Podcast

    What if the past you’ve been running from is actually the key to your freedom? In this powerful Wisdom Wednesday episode, Nyomi Banks sits down with transformation coach and author Peter Kolat (aka “Polish Peter”), creator of the Seven Human Drives Framework and author of Authentic Self-Rebirth. Together, they explore what it really means to heal your past, reclaim your identity, and rewrite your future—without pretending the pain never happened. You’ll hear Peter’s inspiring story of immigrating to the U.S. at 14 years old with zero English, landing in Detroit with a head full of “Hollywood expectations,” and learning how to stop resisting uncertainty and start building belonging from the inside out. Nyomi and Peter also dive into the truth about identity: how it often gets tied to external roles, validation, and survival patterns—and how real transformation begins when you reconnect to who you are beneath the conditioning. In this episode, you’ll learn: Why uncertainty isn’t something to fear—but something to flow withHow to rebuild identity when the “old version of you” no longer fitsWhat “optimistic depression” is (and how to recognize it in your own life)The first steps to healing: awareness, vulnerability, and questioning old beliefsWhy affirmations don’t work without emotion + a strong “why”How to rewrite your story without spiritual bypassing (honor the pain, extract the lesson, create the future)A preview of Peter’s Seven Human Drives Framework—and how your top drives shape your behavior, relationships, and self-sabotage patternsNyomi also shares personal reflections from her own rebirth journey, including her explant transformation and what it means to step into 2026 as Reclaimed & Unashamed—not by erasing the past, but by telling the truth about it and choosing yourself anyway. Connect with Peter: Website: myauthenticrebirth.comInstagram: Authentic Self RebirthBook: Authentic Self-Rebirth (available online; you can even personalize the cover) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    58 min

  7. JAN 7

    Vault Release: Reinvention, Grief, Creativity & Choosing Yourself Again (with Gregory Coppola + Dani Foster)

    Hey my beautiful people—quick note before we begin. Today’s episode is a special vault release—a conversation I recorded earlier that I didn’t get to share when it first aired. And honestly, it’s right on time. Because our 2026 theme is Reclaimed & Unashamed, and this episode is all about reinvention, grief, creativity, and choosing yourself again. So take what you need, let it meet you where you are, and let’s get into it.In this powerful episode of The Season of Self-Love Podcast, Nyomi Banks is joined by Gregory Coppola (artist, author, and creative force) and Dani Foster (writer, spiritual guide, and co-author) for a deep conversation inspired by their book I Am Pink.Together, they explore what happens when you stop chasing the “formula” you were taught—work harder, achieve more, stay small, keep the mask on—and instead surrender to the truth of who you are becoming. This episode is a heartfelt blend of reflection, grief processing, spiritual alignment, and creative rebirth, and it’s especially for anyone who feels like they’re standing in the hallway of life—unsure which door to open next.In this episode, we talk about:Reinvention after burnout: Gregory shares what it looked like to walk away from Hollywood and the reward system that promised happiness—but delivered emptiness.Grief as a turning point: Dani opens up about losing her husband to pancreatic cancer and how grief reshaped her identity, her voice, and her path.Surrender as a spiritual practice: How letting go of control can open the door to a life you couldn’t have designed on your own.Creativity as medicine: Why art, writing, and storytelling can hold you together while you’re rebuilding your life.Breaking the “formula”: The pressure to be who the world expects—and what it takes to reclaim your truth.Visibility, courage, and self-love: Being seen can feel risky, but hiding costs you your life force.Community and chosen connection: The power of having someone who can hold space for your messy becoming.Key takeaways (Reclaimed & Unashamed energy):You are allowed to outgrow who you used to be.You can honor grief without letting it define your future.Self-love isn’t always soft—it can be messy, brave, and disruptive.Your creativity isn’t “extra.” It may be the very thing that brings you back to yourself.About the guests:Gregory Coppola is an artist, author, and entrepreneur. He’s the founder of Stir Up the Paint, a paint-and-sip experience built around creativity, connection, and transformation.Dani Foster is a writer and spiritual guide who supports others in reclaiming their truth through reflection, intuitive tools, and deep self-inquiry.Mentioned in this episode:I Am Pink (book) — available on Amazon (print + Kindle) and Audible (audiobook)Gregory Coppola: gregorycoppola.comIf this episode resonated:Share it with someone who’s reinventing themselves, grieving a version of their old life, or trying to find their way back to their truth. And if you’re stepping into 2026 with us—Reclaimed & Unashamed—leave a review so more beautiful souls can find this healing space. Keywords: vault episode, reclaimed and unashamed, reinvention, grief healing, creativity as healing, choosing yourself, authentic living, surrender and trust, personal transformation, Season of Self-Love Podcast, Nyomi Banks, Gregory Coppola, Dani Foster, I Am Pink Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    1h 13m

  8. 12/18/2025 · BONUS

    6 Questions to Ask Before Going Into 2026 (Special Episode) | Season of Self-Love Podcast

    This short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026. Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarity, or a reset before stepping into the next season (Reclaimed & Unashamed), this episode is your invitation to slow down, breathe, and tell yourself the truth. Grab your journal and reflect on: What am I leaving in 2025 on purpose?What do I want 2026 to feel like daily? (not the highlight reel—real life)What is my non-negotiable boundary for 2026?What am I committed to healing—not just managing?What is the one goal that changes everything if I stay consistent?Who am I becoming—and what do they do differently?Nyomi reminds you: you’re not just entering a new year—you’re arriving as the person you’re becoming. And if you feel led, she invites you to share one of your answers with her as a way to anchor your intention. Tags: season of self love, nyomi banks, special episode, 2026 intentions, year of rebirth, reclaimed and unashamed, journal prompts, self love journey, personal growth, mindset, healing intentionally, boundaries, emotional healing, self reflection, goal setting, consistency, identity shift, transformation, new year clarity, intentional living, spiritual discipline, self worth, inner work Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    11 min
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About

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Information

  • Creator
    Nyomi Banks
  • Years Active
    2023 - 2026
  • Episodes
    384
  • Rating
    Clean
  • Copyright
    © 2025 Nyomi Banks / Elevate Me Publishing. All Rights Reserved.
  • Show Website
    The Season of Self Love