The JolieLife Podcast

Julia Erickson
  • 5.0 (2)
  • Nutrition
  • Updated Weekly

Your home to transform your body and spirit with food and intentional living.  Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.  

  1. 4d ago

    Taking Care of Your Ferrari

    Send us Fan Mail We want you in tip top shape.  Here is how and I offer you a wonderful framework to understand your self care.  Your body is a high-performance machine. If you keep asking more of it while skipping maintenance, it will let you know. Julia's recovery hierarchy starts with sleep, real rest, and nourishing food, then adds hydration, mobility, massage, and gentle walking. Sauna, cold exposure, red light, and supplements are supporting tools. Listen to pain and fatigue early, so you can keep doing the things you love.

  2. Jul 24

    Calories Matter... But They Don't Tell the Whole Story

    Send us Fan Mail We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have such a profound effect on hunger, metabolism, and body composition. Discover why calorie counting isn't the whole answer, how to make every calorie work harder for your health, and the practical strategies Jolie uses to help clients build leaner, healthier, more sustainable eating habits.

  3. Jul 16

    Avoiding a Facelift... or Maintaining the One You Have

    Send us Fan Mail In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Generators—to support collagen production, reduce inflammation, defend against environmental damage, and promote healthy cellular aging. You'll learn: The nutritional foundations of healthy, vibrant skinHow collagen, healthy fats, and anti-inflammatory foods support skin structureThe role of retinol, peptides, and red light therapy in collagen productionWhy sunscreen, antioxidants, and hydration are essential for skin preservationHow supporting your skin barrier benefits your overall health and longevity

  4. Jul 9

    You Got There .. Now Make It Stick

    Send us Fan Mail How do you keep the results you've worked so hard to achieve? In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years. You'll learn:  Why sustainability matters more than willpower  How to build habits that support long-term success  The role identity plays in maintaining your health goals  Simple accountability tools that prevent backsliding  How to create a lifestyle that makes healthy choices feel natural Whether your goal is weight loss, better metabolic health, lower inflammation, or simply feeling your best, this episode will help you turn short-term results into lasting transformation. Because the goal isn't just getting there—it's staying there.

  5. Jul 2

    How Intuitive Eating Fails

    Send us Fan Mail Is intuitive eating really the answer—or can it actually make things worse? In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or years of dieting. We will discuss how to repair the disconnect so you can once again trust your body and be body led with food.  You'll learn: Why years of dieting and food rules can distort body awarenessHow inflammation and metabolic dysfunction interfere with hunger signalsThe connection between hormones, cravings, and appetite regulationWhy a period of nutritional restoration is often necessary before intuitive eating can workA practical three-step process to rebuild trust in your body's wisdomDiscover how to move beyond food rules and reconnect with the remarkable intelligence your body already possesses.

  6. Jun 25

    Longevity Lab Series: Easily Lower Cholesterol

    Send us Fan Mail Longevity Lab: Cholesterol Welcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live. In this episode, Julia breaks down the science of cholesterol in a practical, easy-to-understand way. Learn why cholesterol isn't the villain it's often made out to be, what your blood lipid panel is really telling you, and how nutrition can help improve your numbers naturally. You'll discover: The difference between LDL, HDL, triglycerides, and ApoBWhy dietary cholesterol isn't the whole storyThe surprising connection between carbohydrates, insulin resistance, and cholesterol levelsHow fiber helps your body remove excess cholesterolThe foods that support healthier cholesterol levels and cardiovascular healthThe one additional test Julia recommends beyond a standard lipid panelWhether you're trying to improve your cholesterol, protect your heart, or support long-term brain health and longevity, this episode offers actionable strategies you can start using today. Longevity starts with understanding your numbers—and knowing how to influence them.

  7. Jun 11

    Age Proof Your Mindset

    Send us Fan Mail Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up.  It will also age your body and age perception.  Learn how to keep your mindset younger with simple tools to expand and use ever evolving society.

  8. Jun 4

    Undernourishment: Stealth Enemy to Health

    Send us Fan Mail Less is more; but in aging intention is the key.  We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system.  Learn:  why aging bodies require more intentional nutrition,  how undernourishment accelerates biological aging,  the critical role of protein, vegetables, minerals, hydration, and healthy fats in healing,  why intuitive eating becomes less reliable with age and GLP-1 use,  and simple daily structures that protect energy, strength, healing, and longevity.

See All (66)

Ratings & Reviews

5
out of 5
2 Ratings

About

Your home to transform your body and spirit with food and intentional living.  Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.  

Information

  • Creator
    Julia Erickson
  • Years Active
    2023 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 The JolieLife Podcast
  • Show Website
    The JolieLife Podcast