Reshape and Recover

Julie and Tony Kleinhans

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

  1. 4d ago

    RR127 | Step 9: Finding Freedom from Overeating Through Making Amends

    Have guilt, resentment, or unresolved relationships ever sent you looking for comfort in food? Recovery from overeating isn't only about changing what we eat. Sometimes we also need to deal with the things that keep driving us back to food—and Step Nine can be a powerful part of that process. In this episode of Reshape and Recover, Julie and Tony explore Step Nine of the 12 Steps and how making amends can help us let go of guilt, resentment, bitterness, and emotional pain rather than trying to soothe those feelings with food. You'll learn how to make an amend without blaming or making excuses, why an amend is more than simply saying “I'm sorry,” and how to prepare for a difficult conversation. We also talk about forgiveness, healthy boundaries, living amends, and what to do when contacting someone could cause more harm. Making amends doesn't guarantee that every relationship will be restored. But we can take responsibility for our part, make things right where we can, change our behavior, and trust God with the outcome. If you're struggling with compulsive overeating, emotional eating, or repeatedly turning to food for comfort, this Christ-centered look at Step Nine may help you address some of what's happening beneath the eating—and take another step toward freedom. Renew • Reflect • Restore A Christian Retreat for Recovery from Overeating and Emotional Eating October 30–November 1, 2026 | Phoenix, Arizona Step away from everyday distractions for a weekend of Christ-centered teaching, practical recovery tools, the 12 Steps, personal reflection, and fellowship with others who understand the struggle. Learn more and register: reshapeandrecover.com/retreat2026

  2. Sep 22

    RR126 Trusting God While Waiting – Recovery Through Psalm 27

    Have you ever felt like you're doing everything you know to do in recovery, but change still isn't happening fast enough? Waiting can be discouraging—especially when you're following your food plan, abstaining from binge foods, praying, attending meetings, and wondering why recovery isn't getting easier. In this episode of Reshape and Recover, Julie and Tony continue the Recovery Through the Psalms series with Psalm 27 and a look at what it means to trust God while we wait. We talk about turning to God instead of food when we're discouraged, making knowing God a greater goal than simply getting the results we want, remembering His goodness when progress feels slow, and continuing to make the next right choice—one day at a time. Psalm 27 reminds us that waiting isn't the same as doing nothing. Slow progress is still progress, and our responsibility is today's obedience. The outcome belongs to God. Be strong. Take heart. Keep going—and don't give up. Renew • Reflect • Restore Retreat October 30–November 1, 2026 | Phoenix, Arizona Step away from the busyness of life, draw closer to Christ, and strengthen your recovery from overeating and emotional eating. Space is limited to just eight participants. Learn more or reserve your spot: https://www.reshapeandrecover.com/retreat2026

  3. Sep 15

    RR125 | Letting Go of Control - Recovery Through Psalm 37

    Do you ever find yourself trying to control things you simply can't—other people, difficult circumstances, the number on the scale, or how quickly your recovery is progressing? In this episode of Recovery Through the Psalms, Julie walks through Psalm 37:1–8 and explores what it means to let go of control and trust God with the outcome. You'll learn how fretting, comparison, frustration, and worry can lead us back to food—and how Psalm 37 offers a different path. Instead of trying to control everything, we're encouraged to trust God, do what we know is right, allow Him to change the desires of our hearts, commit our way to Him, and patiently wait while He works. Julie also shares a simple exercise for separating the things you can control from the things you can't, along with practical ways to apply these verses to recovery from overeating and emotional eating. If you're tired of worrying, striving, or becoming discouraged when change isn't happening as quickly as you'd like, Psalm 37 offers a powerful reminder: resting in God doesn't mean giving up. It means continuing to be faithful without trying to force the outcome. Ready to step away from the busyness of everyday life and focus on strengthening your recovery while growing closer to Christ? Join us for Renew • Reflect • Restore, our Christian Retreat for Recovery from Overeating and Emotional Eating, October 30–November 1 in Phoenix, Arizona. Space is limited to just 8 participants. Learn more and reserve your spot here: https://www.reshapeandrecover.com/retreat2026

  4. Sep 8

    RR124 | How to Stop Overeating at Restaurants & Social Events

    Have you ever gone into a restaurant or social event with good intentions, only to find yourself making food choices you later regret? In this episode of the Reshape and Recover Podcast, Julie and Tony share practical, biblical strategies for enjoying restaurants, parties, vacations, and other social events without letting them derail your recovery from overeating. You'll learn why making your food decisions before you're surrounded by temptation can make such a difference. Julie and Tony discuss identifying your food boundaries, checking restaurant menus ahead of time, committing your food to another person or recovery group, praying before you enter a challenging situation, and planning ahead for parties and other events. They also share practical ideas for ordering at restaurants, handling large portions, making substitutions, bringing appropriate food to gatherings, and recognizing thoughts like *“It's only this once”* or *“I'll start over tomorrow”* before they lead you away from your recovery plan. Most importantly, you don't have to navigate these situations alone. With God's help, accountability, and a plan made ahead of time, restaurants and social events can become much easier. Recovery isn't about missing out. It's about gaining freedom. In this episode: * How to make food decisions before temptation hits * Why committing your food to someone can help * Praying before restaurants and social events * Practical strategies for ordering restaurant meals * Planning ahead for parties and celebrations * How to stop negotiating with yourself in the moment * Biblical encouragement from Daniel 1:8, Ecclesiastes 4:9–10, Matthew 26:41, and 1 Corinthians 10:13 Renew • Reflect • Restore Retreat Join us October 30–November 1, 2026, in Phoenix, Arizona, for a Christ-centered weekend focused on strengthening your recovery from overeating, drawing closer to God, and connecting with others who understand the struggle. Space is limited to just eight participants. Learn more at https://www.reshapeandrecover.com/retreat2026.

  5. Sep 1

    RR123 | What Am I Really Hungry For? Recovery Through the Psalms – Psalm 42

    Have you ever finished eating... and still felt hungry? Sometimes what we think is physical hunger is actually something much deeper. In this episode of the Recovery Through the Psalms series, Julie and Tony explore Psalm 42 and ask an important question: What am I really hungry for? Together, they discuss why emotional eating often begins with a deeper spiritual or emotional need, how to recognize what's really driving your cravings, and why food can never satisfy the hunger of the soul. You'll learn practical tools to help you pause before acting on a craving, identify what's really going on beneath the surface, renew your mind with God's truth, and place your hope in Him instead of food. If you've ever found yourself eating because you were stressed, lonely, discouraged, tired, or overwhelmed, this episode offers biblical encouragement and practical steps to help you grow in lasting freedom. In this episode you'll discover: • Why food can't satisfy the deepest needs of your soul • How to identify what's underneath your cravings • The value of pausing before making a food decision • How renewing your mind changes your recovery • Why hope in God is stronger than any craving If you're longing for freedom from overeating and emotional eating through a Christ-centered approach, we pray this episode encourages you on your journey. Looking for deeper healing? Join Julie and Tony this fall for Renew • Reflect • Restore, a Christ-centered retreat designed to help you uncover the deeper reasons behind overeating, grow closer to God, and connect with others on the same journey. Learn more at reshapeandrecover.com/retreat2026. #ChristianRecovery #OvereatingRecovery #EmotionalEating #Psalm42 #RecoveryThroughThePsalms #FaithAndFood #FoodAddictionRecovery #ChristianPodcast #WeightLossJourney #ReshapeAndRecover

  6. Aug 25

    RR122 | Recovery from Overeating - Becoming Willing to Make Amends

    Pain in our lives and relationships often drives us to food. That's one reason Step 8 is such an important part of recovery. In this episode, Julie and Tony explore Step 8 of the 12 Steps: making a list of the people we have harmed and becoming willing to make amends. They discuss how Step 8 builds on the inventory from Step 4, the difference between an apology and a true amends, why forgiveness is essential before making amends, and how God prepares our hearts for restored relationships. If you've struggled with guilt, shame, resentment, or broken relationships because of overeating or emotional eating, this episode offers biblical encouragement and practical guidance for moving forward in freedom through Christ. In this episode you'll learn: • How Step 8 builds on Step 4 • How to begin your amends list • The difference between an apology and an amends • Why forgiveness is essential for lasting recovery • How restored relationships support recovery from overeating Scriptures: Psalm 139:23–24, Philippians 2:13, Luke 19:8–9, Colossians 3:13, Ephesians 4:31–32, Romans 12:18. Ready to take the next step in your recovery? If you're looking for a chance to step away from the distractions of everyday life and focus on your health, your relationship with God, and your recovery, we'd love to have you join us at our Renew • Reflect • Restore Retreat. This Christ-centered weekend is designed to help you break free from overeating and emotional eating through biblical teaching, practical recovery tools, personal reflection, and encouraging fellowship with others on the same journey. Learn more and reserve your spot at: reshapeandrecover.com/retreat2026

  7. Aug 18

    RR121 | Finding Peace Instead of Food - Psalm 23: Recovery Through the Psalms

    Finding Peace Instead of Food (Psalm 23) What if one of the most beloved passages in the Bible could change the way you think about food? In this episode, Julie and Tony begin a new Recovery through the Psalms feature by exploring Psalm 23 through the lens of recovery from overeating and emotional eating. As they walk through the Psalm one line at a time, they reveal how God, our Good Shepherd, offers the peace, comfort, and restoration that food can never provide. You'll discover how slowing down, trusting God's leading, and turning to Him instead of food can strengthen your recovery one step, one meal, and one day at a time. In this episode: ♦ Why recovery begins with following the Good Shepherd ♦ What "I shall not want" teaches us about emotional hunger ♦ How to pause before eating and invite God into your meals ♦ Why food can comfort for a moment, but only God restores the soul ♦ How God's correction is an expression of His love, not condemnation ♦ Finding peace and hope even during difficult seasons of recovery ♦ Practical ways to apply Psalm 23 to everyday life Whether you're struggling with stress eating, emotional eating, or simply longing for a deeper sense of peace, this episode will encourage you to trust the Shepherd who faithfully leads, restores, and walks beside you every step of the way. 🍂 Join Us at Our First-Ever Retreat! If you're ready to step away from the busyness of life, deepen your relationship with Christ, and strengthen your recovery from overeating, we'd love to have you join us for our Renew • Reflect • Restore Retreat. 📅 October 30 – November 1, 2026📍 Phoenix, Arizona This intimate, Christ-centered retreat is designed to encourage and equip you with biblical teaching, practical recovery tools, personal reflection, and meaningful fellowship. Space is limited to just 8 participants to provide a supportive and personal experience. Learn more or reserve your spot at:https://www.reshapeandrecover.com/retreat2026

  8. Aug 11

    RR120 | How to Overcome Anxiety Without Turning to Food

    Anxiety has a way of making us reach for something to bring relief—and for many of us, that "something" is food. In this episode of **Reshape and Recover**, Julie and Tony discuss the connection between anxiety and overeating and share practical, biblical strategies for finding God's peace instead of turning to the pantry. You'll learn why anxiety often creates a false hunger, how to recognize the difference between physical hunger and emotional hunger, and what Scripture teaches about replacing worry with prayer, truth, and trust in God. Together, they explore how to capture anxious thoughts before they spiral, seek God's presence instead of temporary comfort, and build new patterns that lead to lasting freedom from overeating. Whether anxiety comes from finances, relationships, health concerns, or everyday stress, this episode will encourage you to bring your worries to the One who offers lasting peace. **In this episode:** • Why anxiety often triggers the desire to eat • How to recognize false hunger • Capturing anxious thoughts before they take over • Replacing worry with prayer and God's truth • Seeking God instead of temporary relief through food • Trusting God one moment at a time **Key Scriptures:** 2 Timothy 1:7, 1 Peter 5:7, Philippians 4:6–8, Matthew 6:33, Isaiah 26:3, Psalm 56:3, James 4:7, 2 Corinthians 10:5 🍂 Join Us at Our First-Ever Retreat! If you're ready to step away from the busyness of life, deepen your relationship with Christ, and strengthen your recovery from overeating, we'd love to have you join us for our Renew • Reflect • Restore Retreat. 📅 October 30 – November 1, 2026📍 Phoenix, Arizona This intimate, Christ-centered retreat is designed to encourage and equip you with biblical teaching, practical recovery tools, personal reflection, and meaningful fellowship. Space is limited to just 8 participants to provide a supportive and personal experience. Learn more or reserve your spot at:https://www.reshapeandrecover.com/retreat2026

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Ratings & Reviews

5
out of 5
2 Ratings

About

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

Information

  • Creator
    Julie and Tony Kleinhans
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Julie and Tony Kleinhans
  • Show Website
    Reshape and Recover