Girl, Do It Yourself Podcast

Jessica Dowd
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Girl, Do It Yourself Podcast empowers women to create the homes and lives they love through modern wellness, non-toxic living and DIY

  1. Organizing Your Home with Grace and Order: Decluttering Tips That Actually Stick with Guest Brooke Delk

    FEB 4

    Organizing Your Home with Grace and Order: Decluttering Tips That Actually Stick with Guest Brooke Delk

    In this episode, I’m sitting down with Brooke Delk, the founder of Grace and Order, to talk about organizing, decluttering, and creating a home that feels calm and functional — without the pressure to be perfect. We talk about why decluttering has to come before organizing, how emotional attachment can make letting go hard, and simple ways to make home organization feel more manageable (including why 15 minutes can be enough to get started). Brooke shares realistic tips for creating systems that actually work for real life, not an ideal version of it. We also talk about involving your family in the organizing process, practicing sustainable organizing habits, and knowing when professional help can be supportive instead of overwhelming. Throughout the conversation, we come back to one core idea: giving yourself grace. If you’re feeling stuck, overwhelmed by clutter, or just craving more peace in your home, this episode is a gentle place to start. You can find Brooke and Grace and Order here Facebook Instagram Contact # (334) 657-9917

    37 min

  2. JAN 27

    The Hill I Will Die On: Folic Acid, Folate and the MTHFR Gene Mutation

    In this episode, I share why the MTHFR gene mutation, folic acid vs folate, and methylation are the health topics I’m most passionate about and why it is the hill I will die on. I talk about my personal experience with reoccurring miscarriages and how learning about MTHFR changed not just my health, but my entire family’s. I explain how folic acid can negatively affect those with the mutation, how methylation impacts mood, energy, and overall wellness, and why awareness and small lifestyle changes matter. This isn’t medical advice, it’s my lived experience, label-reading, and an invitation to take a more informed, empowered approach to your health. Function Health for Testing MTHFR Dirty Genes by Dr. Ben Lynch L-Methylfolate in Drop Form

    26 min

  3. JAN 18

    Rethinking Modern Health Guidelines: Reviewing the New Food Pyramid Guidelines, Breaking Down Vaccine Schedule Updates, and Raising Healthy Kids with Whole Foods

    In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!

    37 min

  4. JAN 7

    New Year, New Girl Doing It Herself: A Podcast Reboot, Real Life & Gentle Wellness

    It’s a new year, and I’m officially rebooting the Girl Do It Yourself podcast so welcome back! After stepping back to navigate life, motherhood, and some major internal shifts, I’m back behind the mic without waiting to feel “ready.” In this episode, I talk about creative burnout, letting go of perfection, and why I’m choosing simplicity over perfection and consistency over pressure in this season. This show isn’t about having it all figured out. It’s about real life, real wellness, and making small, doable changes that actually fit your life. Moving forward, I’ll be sharing honest conversations around motherhood, home wellness, food, nervous system regulation, and how to make healthier choices without overwhelming yourself. If you’ve been craving a slower, more relatable approach to wellness and life, you’re in the right place. Until next time, girl—remember: you can do it yourself. Thanks for tuning in!

    27 min

  5. 08/22/2025

    12 Healthy and Simple Breakfast Ideas Kids Will Actually Eat | Nutritious, Fun, and Quick Morning Recipes for Busy Moms Who Want Stress-Free, Kid-Approved Meals Every Day

    In this episode, I share 10 of my favorite healthy breakfast ideas for kids and why good nutrition matters so much in the mornings. I talk about my own journey toward healthier eating habits, the simple recipes I use at home, and how small, gradual changes can make a big difference. I also highlight creative breakfast options that are both nutritious and fun, giving parents inspiration to find what works best for their families. Download my FREE GUIDE 12 Healthy Breakfast Ideas for Kids!

    14 min

  6. 04/22/2025

    My Garden Granny Era: Why I’m All In on Growing My Own Food, Ditching Big Ag and Taking Back Our Food for Our Kid's and Families Health

    In this episode of Girl, Do It Yourself, I’m sharing my personal journey into gardening—why I believe everyone should have a garden, no matter the size. I talk about how growing my own food has helped me reconnect with nature, boost my health, and create deeper bonds with my kids. I’ll take you through the history of gardening, from ancient times to victory gardens and today’s industrial agriculture, and explain why small gardens matter now more than ever. I’m also sharing practical tips for getting started, the easiest plants to grow, and how gardening can be both therapeutic and empowering. Whether you’re working with a balcony, a backyard, or just a few containers, I’ve got you covered. Let’s grow something good together. Link & Resources Girl, Do It Yourself Podcast ⁠Instagram⁠ Girl, Do It Yourself Podcast ⁠Facebook Group

    37 min

  7. 03/13/2025

    Introduction to Modern Wellness: Non-Toxic Lifestyle, Healthy & Sustainable Living for Wellness with Tips & Tricks for Moms- Solo Episode

    In this episode of Girl, Do It Yourself, I dive into the concept of modern wellness, focusing on creating a healthier, less toxic, and more sustainable lifestyle for you and your family. I share practical tips for making better choices at the grocery store, bust myths about the cost of healthy living, and explain how small changes can make a big impact. I also talk about the importance of spotting greenwashing in products and understanding hidden ingredients in personal care items. Plus, I provide resources to help you make healthier choices and encourage you to research and educate yourself on wellness topics. Finally, I introduce Thrive Market as a great tool for simplifying grocery shopping and getting started without too much overwhelm! Link & Resources Thrive Market 40% Off Link Girl, Do It Yourself Podcast ⁠Instagram⁠ Girl, Do It Yourself Podcast ⁠Facebook Group Environmental Working Group (EWG) ⁠verified products

    25 min

  8. 02/26/2025

    Daily Habits, Toxins & Gardening- Part 3: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah Mckay

    In this episode, I sit down with my guest, Hannah, to explore the impact of environmental toxins on health, discussing dietary changes, household products, and the importance of nutrition. We dive into the small but powerful changes we can make, like ditching harmful fragrances and making better food choices, without feeling overwhelmed (or breaking the bank!). We also talk about the bigger picture—how our daily habits shape our health and why staying motivated can be tough when we’re up against so much misinformation. Hannah and I explore holistic health, from nutrition to mindfulness, and why it’s so important to create a lifestyle that works for real people—not just the wellness industry’s ideal. Plus, we talk about why local gardening and self-sufficiency can be empowering for families and communities. This conversation is all about making healthy living more accessible, sustainable, and realistic for everyday life. Link & Resources Girl, Do It Yourself Podcast Instagram Girl, Do It Yourself Podcast Facebook Group Part 1: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah McKay Let's Talk Raw Milk-Part 2: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah Mckay Environmental Working Group (EWG) verified products Earthly- Goodnight Lotion & Multivitamins Moon Juice- Magnesi-Om

    1h 13m
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Ratings & Reviews

5
out of 5
2 Ratings

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The Girl, Do It Yourself Podcast empowers women to create the homes and lives they love through modern wellness, non-toxic living and DIY

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