The Last Diet Podcast: Training, Performance & Identity After 30

Mike Finnegan
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The Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.

  1. How To Build A Fit Body Without Living In The Gym

    2D AGO

    How To Build A Fit Body Without Living In The Gym

    In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym. If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and how to fix it. You’ll learn: Why “optimal” programs fail busy peopleHow much training you actually needThe 4 key areas killing most people’s progressHow to train with the right volume and intensityWhy program-hopping keeps you stuckHow to build strength and muscle sustainablyThis is a practical guide for anyone who wants to look athletic, feel strong, and stay consistent—without extremes. If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    26 min
  2. Stop Training To Be Smaller W/Martina Ahern

    6D AGO

    Stop Training To Be Smaller W/Martina Ahern

    In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey. They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results. Instead, they discuss: Why structure beats motivationHow shifting focus to performance, habits, and identity creates sustainable changeThe power of setting athletic or skill-based goals (like running events or strength targets)How fitness improves confidence, energy, productivity, and overall quality of lifeWhy strength training is critical for longevity, especially as we ageThe key takeaway: When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct. Fitness isn’t just about looking smaller. It’s about building strength, resilience, and a body that supports you for life. If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    37 min
  3. The Truth About Getting in Shape When You’re Short on Time

    FEB 10

    The Truth About Getting in Shape When You’re Short on Time

    If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    18 min
  4. How to Build an Athletic Body That Supports Your Life

    FEB 5

    How to Build an Athletic Body That Supports Your Life

    If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    28 min
  5. The mindset shift that made fitness stick for my clients

    FEB 3

    The mindset shift that made fitness stick for my clients

    If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    16 min
  6. These Mistakes Are The Reason You Arent Getting Toned

    JAN 29

    These Mistakes Are The Reason You Arent Getting Toned

    If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    20 min
  7. It’s Not Discipline: The One Thing My Most Successful Clients Have in Common

    JAN 27

    It’s Not Discipline: The One Thing My Most Successful Clients Have in Common

    If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    17 min
  8. Stuck in the Start-Over Cycle? How Matty Lost 5+ Stone and Changed His Relationship With Fitness for Life

    JAN 21

    Stuck in the Start-Over Cycle? How Matty Lost 5+ Stone and Changed His Relationship With Fitness for Life

    If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

    38 min
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About

The Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.

Information

  • Creator
    Mike Finnegan
  • Years Active
    2023 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2021 Finnosfitness